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The quiet resilience of Kentucky superstar Rhyne Howard

(Andy Lyons/Getty Images)

Even as a little girl, Rhyne Howard had a high basketball IQ.

So when the second-grader started getting steals in her rec league, but pulling the ball back out short of the fast-break layup, her family was confused.

Rhyne wasn’t. She knew exactly what she was doing.

The league had a policy that if a player scored a certain amount of points, they had to sit out the rest of the game. The idea was to keep the competition fair, but Howard learned quickly how to cheat the system.

Every time she approached the number, Howard would change the way she played. Instead of looking to score, she would set up her teammates. She still had a positive impact on the game, but she was also ensuring that she didn’t have to leave the court.

It was then that her mom, Rhvonja “RJ” Avery, knew Howard — a three-time All-American at Kentucky and a projected top pick in this year’s WNBA Draft — was special.

“That’s something you can’t teach,” Avery said. “That’s instinct.”

On and off the court, Howard never stops thinking. Her hobbies are all things that allow her to have quiet time and be alone with her own mind. She likes doing puzzles, and she loves to draw. It’s not uncommon, Avery says, for Howard to sneak away and take out her art supplies.

During the pandemic, Avery set up an art corner in her house so Howard’s creativity could run uninterruptedly wild. Sometimes she draws SpongeBob, her favorite cartoon character. Other times, she creates more serious artwork, like a piece entitled “Black Empowerment.” It depicts a Black woman with a flowing afro framing her face, and atop the black curls, a small yellow crown.

Off the court, it’s not uncommon for Howard to keep to herself.

“She’s a little bit quiet, a little bit shy,” Avery says. “Even if she says something funny, something witty, she usually does it in a whisper.”

When it comes to basketball, however, Howard does not whisper.

She never has. It’s the one thing that consistently brings the Kentucky guard out of her shell. Around the same time that she learned to work around her rec-league rules, Howard set the goal of playing in the WNBA.

And when people asked her what she wanted to be when she grew up, Howard did not waver.

“Sometimes people were like, ‘You’re going to have to find a real job,’ And I’d say, ‘That is a real job, and I’m going to be getting paid,’” Howard said with a laugh.

Howard’s name is on every WNBA mock draft board, and it’s usually at No. 1 or No. 2 — switching off with Baylor’s NaLyssa Smith, depending on the analyst.

So yeah, she’s going to be getting paid. But when she was telling off her doubters, the draft or where she would be selected wasn’t on Howard’s mind at all.

“The goal is just to make it,” she says, “But to be a top pick, like, wow. As a young kid, I never would have imagined it.”

Maybe she should have.

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Howard was heavily sought after in high school, but at first, she wasn't interested in the recruiting process. (Tim Clayton/Corbis via Getty Images)

Skills aside, Howard has always been too competitive to finish anywhere but first. Avery remembers taking her kids to the doctor, and to help pass the time, she would give them a big word and see how many smaller words they could find within the letters. Howard’s brother is five years older than she is, but she would still cry if she didn’t get more words than he did.

In middle school, Howard was doing a project on New York City. She made an origami replica of the Statue of Liberty, but couldn’t get the tiny crown quite right.

“She was frustrated and I had to calm her down,” Avery said. “I told her, ‘Rhyne, how many other kids in sixth grade are making 3D statues?’

“But she’s a perfectionist. She likes to finish. She’s a competitor.”

When she turned in the project, Howard got an A.

If Howard did something, she was going to be the best. Especially when it came to basketball. If you think spelling words against someone five years older is hard, try going at them on the court. And all of their friends.

“Playing with my brother, no one took it easy on me,” Howard said. “And my mom would be like, ‘Well you asked to play with him, so you can’t get mad.’”

She still did.

“I used to try and fight him all the time,” Howard says, breaking out into a giggle that sounds like she’s right back in the moment. “I’d be like, ‘Please, you’re doing too much.”

Eventually, Howard figured out how to beat her brother. Once she learned how to shoot, Howard no longer had to try to out-muscle him. Instead, she would stay outside of the 3-point line.

“I would do a few moves and then shoot it,” she said. “And then everyone would keep passing me the ball asking me to shoot.”

By the time college recruiting came around, Howard had plenty of suitors. Schools like Tennessee and South Carolina were eager to sign her, but she didn’t want to go through the recruitment process. Howard was confident that she would go to Florida, where Avery went, and play for her mother’s former teammate, Amanda Butler.

Growing up, Howard spent plenty of days on campus, painting her nails with Butler and dreaming of the day she’d play at her mom’s alma mater.

But Avery wasn’t having it. She’d been through college basketball herself, and knew how fickle it could be. If something happened, and Butler was no longer the coach, she asked Howard, would you still want to go to Florida?

Howard said yes, but Avery was not convinced. So she persuaded her daughter to go through recruitment.

“I said, ‘In the end, if you chose Florida, that’s a great choice,” Avery said. “It will be a great choice because it’s your choice. But don’t go just because you know it.”

Avery had Howard make pros and cons lists of every school she was considering. From the obvious: coaches, campus, style of play, to the not so obvious, like what kind of shoes the team wears. Howard, for the record, is a Nike girl. And Kentucky, for the record, is a Nike school. It didn’t come down to the shoes, though.

“I could visually see what they had going on,” Howard said. “They were going through kind of a tough time when I was getting recruited and I was like, ‘Yeah, I have to go here. I have to make a name for myself and for Kentucky. I have to be able to change the program.’”

Since she committed, Howard has been making a name for herself. She’s set essentially every record you can think of, and even some you can’t. On her senior day, Howard set a program mark for the most 3-pointers in a half with six, and the most in a game with eight.

She’s second all-time on Kentucky’s scoring list, and the guard helped propel her team to an SEC Tournament title with 10-straight wins to end the season and an automatic bid to the NCAA Tournament. The Wildcats earned a 6-seed and will take on Princeton on Saturday at 1:30 p.m. ET.

Howard’s legacy as a Kentucky great is already cemented, regardless of what happens in the tournament.

“I didn’t envision that I’d have this much of an impact,” she said. “But I’m really proud of myself, and I’m grateful to have brought some more attention to Kentucky. It’s a really good place, and there are people around me who deserve to be noticed.”

For Avery, it’s hard to envision what’s next for her daughter. Her career at Kentucky has been historic, and the WNBA is in sight. She knows Howard wants to end her time in a Wildcat uniform with a deep tournament run. But whatever happens, one thing is for sure: The basketball community knows Rhyne Howard, and it always will.

“It’s so surreal,” Avery said. “My daughter is a household name.”

Eden Laase is a contributing writer at Just Women’s Sports. She previously ran her own high school sports website in Michigan after covering college hockey and interning at Sports Illustrated. Follow her on Twitter @eden_laase.

‘The Late Sub’ Digs Into Angel City FC’s Red-Hot 2025 NWSL Start

Angel City winger Alyssa Thompson celebrates a goal during a 2025 NWSL match.
With three goals in four matches, Alyssa Thompson is leading Angel City's young attack. (Harry How/NWSL via Getty Images)

In this week's episode of The Late Sub, host Claire Watkins examines Angel City FC's early success in the young 2025 NWSL season.

Off to an undefeated 2025 campaign, a stat only the 2024 championship-winning Orlando Pride and powerhouse Kansas City Current also boast, 2022 expansion side Angel City launched itself into the early contender conversation after missing the NWSL Playoffs entirely last season.

Watkins digs into the LA club, chatting through the team's star-studded formation, its early days, as well as its young core, highlighted by star sisters Alyssa and Gisele Thompson — all while weighing if the squad is truly ready to level up into the league's title-seeking echelon.

Angel City is beginning to see some payoff from its early developmental strategy, with Watkins pointing out that taking winger Alyssa Thompson straight out of high school is now providing major returns.

"She's got three goals in four games in 2025, she's the second youngest NWSL player to hit 10 goals and 10 assists in her career," noted Watkins. "Teams are having trouble accounting for her despite knowing that she is their offensive focal point at this moment."

That said, even with Thompson's prowess, Watkins does expect the club's hot start to cool, though she does predict a 2025 NWSL Playoff berth for the LA team.

"They are getting through on moments of brilliance, on chemistry and mental fortitude," noted Watkins. "It's a long season, and those kinds of things can start to slip as you get tired and other teams get used to the way that you play."

About 'The Late Sub' with Claire Watkins

The Late Sub with Claire Watkins brings you the latest news and freshest takes on the USWNT, NWSL, and all things women's soccer. Special guest appearances featuring the biggest names in women’s sports make TLS a must-listen for every soccer fan.

Follow Claire on X/Twitter @ScoutRipley and subscribe to the Just Women’s Sports newsletter for more.

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MLB Trailblazer Kim Ng Named AUSL Commissioner

Miami Marlins GM Kim Ng smiles before a 2023 MLB game.
Ex-MLB GM Kim Ng will serve as AUSL’s first commissioner. (Quinn Harris/Getty Images)

The Athletes Unlimited Softball League (AUSL) hired former MLB executive Kim Ng as its first-ever commissioner on Wednesday, tapping into Ng’s 21 years of top-level experience ahead of the league’s inaugural 2025 season.

After becoming the youngest assistant general manager in baseball history for the New York Yankees in 1998, Ng inked another line into the record books as the first woman GM in any major US men’s sports league in November 2020, when she took over the front office for MLB’s Miami Marlins.

Her three-season tenure in Miami culminated in a 2023 playoff appearance — the Marlins' first in 20 years.

Ng's pivot to softball is a homecoming for the trailblazing 56-year-old exec, who played NCAA softball before breaking down MLB barriers.

"I think after 30-plus years in the business, I also owe it to myself to do some things that I hadn't necessarily had the opportunity to do in the past," Ng told The Athletic about her decision to join AUSL. "And this is, for me, it's a passion."

Prior to her commissioner appointment, Ng served as a senior advisor for AUSL, helping to develop the league into existence from a landscape full of growing parity at the college level, yet few viable pro opportunities.

"Knowing what an established, mature system of governance looks like, I think will be really helpful in establishing this league," Ng added.

Athletes Unlimited softball player Rachel Garcia warms up before a 2024 game.
AUSL offers NCAA alums like ex-UCLA star pitcher Rachel Garcia the chance to go pro in softball. (Grant Halverson/Getty Images)

AUSL takes the field with 2025 tour

Launching on June 7th — immediately following the 2025 NCAA Women's College World Series — each of the AUSL's four inaugural teams will play 24 games across a seven-week season.

The league's 2025 debut will function as a tour, with regular-season games played across eight different cities before two additional locations are added for the first-ever AUSL All-Star Cup in August.

Each city is auditioning to become one of six permanent markets for the league, which will transition to a traditional location-based set-up in 2026.

PWHL Reveals 2025 Draft Details, Will Welcome New Pros in June

2024 PWHL Draft No. 1 pick Sarah Fillier skates in a 2025 New York Sirens game.
Princeton alum Sarah Fillier was the No. 1 overall pick in the 2024 PWHL Draft. (Troy Parla/Getty Images)

The PWHL dropped its 2025 Draft details on Tuesday, with the league’s third-annual entry draft set to take over Ottawa, Canada — home of the Charge — on June 24th.

Eligible NCAA standouts and other pro hockey prospects have until May 8th to declare for selection, following the PWHL’s May 3rd regular-season finale.

Notably, the second-year league follows the Gold Plan when it comes to determining draft order. Under this system, teams eliminated from the playoffs have an incentive to continue hunting wins, as franchises who amass more points post-elimination secure higher draft picks.

The New York Sirens and 2024 champions Minnesota Frost currently sit below the postseason cutoff line, meaning both teams could snag the most draft capital when the league returns from international break later this month.

Team USA's Abbey Murphy skates during a 2023 game against Canada.
Team USA's Abbey Murphy is the likely 2025 PWHL Draft No. 1 pick, unless she returns to the NCAA. (Chris Tanouye/Getty Images)

NCAA stars likely to top 2025 PWHL Draft selections

Last year, the New York Sirens selected Princeton star Sarah Fillier as the overall No. 1 pick, with the rookie forward having an immediate impact in her debut pro season.

Fillier currently ranks second in individual points scored on the 2024/25 PWHL stat sheet, trailing only US hockey legend and Boston Fleet captain Hilary Knight.

As for who will join Fillier and Minnesota Frost forward Taylor Heise — the inaugural 2023 PWHL Draft No. 1 pick — atop this year's draft, two NCAA standouts are likely contenders.

Should she declare, University of Minnesota forward Abbey Murphy is the projected 2025 No. 1 pick.

However, Murphy could return to the Golden Gophers for a final NCAA season following her international duty with the 2025 IIHF Women's World Championship semifinals-bound Team USA.

Should Murphy defer her pro debut, 2024/25 NCAA MVP Casey O'Brien is the likely top selectee, having already declared for the draft.

The Wisconsin captain wrapped up her NCAA campaign as this season's leading scorer, claiming 88 points on 26 goals and 62 assists en route to this year’s national championship — the third NCAA title of her college career.

LSU Hunts Repeat Title as 2025 NCAA Gymnastics Championships Kick Off

UCLA gymnastics star Jordan Chiles poses during her balance beam routine at a 2025 NCAA meet.
Jordan Chiles’s UCLA squad is hunting their first NCAA title since 2018. (Gina Ferazzi/Los Angeles Times via Getty Images)

Eight top squads are edging closer to Saturday’s 2025 NCAA gymnastics championships team trophy, with the pivotal semifinal round kicking off on Thursday afternoon.

No. 2-seed Oklahoma, No. 3 Florida, No. 7 Missouri, and No. 11 Alabama will hit the mat first, before 2024 winners and the 2025 bracket's No. 1-seed LSU goes to work to defend their title against No. 4 Utah, No. 5 UCLA, and No. 8 Michigan State.

The top two teams from each of Thursday's semifinals will advance to compete for the national title on Saturday.

LSU's Haleigh Bryant does a split-leap during a December 2024 gymnastics exhibition meet.
LSU's Haleigh Bryant will defend her 2024 all-around title on Thursday. (Reagan Cotten/University Images via Getty Images)

Semifinal meets will crown individual NCAA champions

First, however, five individual NCAA trophies will be bestowed on Thursday night, as the semifinal meets will determine the 2025 all-around and event champions.

In addition to the athletes on the eight qualifying teams, four all-around competitors and 16 event specialists will join the race for solo NCAA hardware, with each earning an invite as the top performer in their respective category at one of the sport's four Regional tournaments.

These individual contenders will follow a qualified team's rotation schedule during their semifinal meet.

Leading the all-around pack is LSU star and 2024 individual champ Haleigh Bryant, though she'll face stiff competition in her bid for a back-to-back championship.

Standing in Bryant's path are Oregon State's Jade Carey, Arkansas's Joscelyn Roberson, Denver's Madison Ulrich, and Washington's Mary McDonough, alongside qualified team athletes like UCLA's Jordan Chiles — Carey’s 2024 Olympics teammate.

Bryant will also defend her shared 2024 vault title, though her co-champion on that event, Cal's Mya Lauzon, will instead compete for beam and floor hardware this week.

All other 2024 event winners are also back, with LSU's Konnor McClain and Florida's Leanne Wong seeking to repeat on beam and floor, respectively. Wong will also hunt another trophy on bars, alongside last year's co-champ, Utah's Grace McCallum.

How to watch the 2025 NCAA Gymnastics Championships

The first 2025 NCAA gymnastics semifinal starts at 4:30 PM ET on Thursday, followed by the second semi at 9 PM ET.

Live coverage of both semifinal meets will air on ESPN2.

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