All Scores

Simone Manuel overcomes overtraining syndrome after Olympic disappointment

TOKYO, JAPAN – JULY 30: Simone Manuel of Team United States reacts competing in the Women’s 50m Freestyle heats on day seven of the Tokyo 2020 Olympic Games at Tokyo Aquatics Centre on July 30, 2021 in Tokyo, Japan. (Photo by Tom Pennington/Getty Images)

The first Black woman to win an individual Olympic gold medal in swimming, Simone Manuel stepped away from competition entirely in 2022.

The 26-year-old swimmer had been diagnosed with overtraining syndrome — also known as burnout — ahead of the Tokyo Olympics in 2021. She continued to compete, and though she failed to qualify in the 100-meter freestyle at the U.S. Olympic trials, she did qualify in the 50 free. Still, she knew some onlookers doubted her struggle.

“People didn’t believe that I actually was overtrained,” Manuel said in a new documentary produced by TOGETHXR. “People said that I was distracted by all my other sponsor obligations, and that’s why I didn’t perform well. That I became lazy and my success went to my head.

“It’s really hard to be vulnerable in that space because it’s so easy for people to say they don’t believe me. I don’t get the empathy or understanding that I deserve.”

She opened up about her diagnosis, and her decision to take a break from elite swimming, in the documentary. The release coincided with her return to competition at Knoxville Pro Swim, her first elite-level competition since the Tokyo Games. She placed third in the 50 free in her return.

Prior to her diagnosis, Manuel dealt with the pressures of Olympic preparation, the COVID-19 pandemic and the weight of expectation as a groundbreaking Black swimmer.

“My training was going pretty well until the pandemic hit,” Manuel said. “Pools got shut down fairly quickly just like everything else. What are we doing? What’s the solution? Are the Olympics happening? When is it going to happen?

“I think I had maybe two or three days off before we found that backyard pool, and I just continued to train.”

At the same time, she started to receive even more spotlight as a leading Black athlete.

“I was then being asked to speak on these panels: ‘How can we support our Black community?’ ‘How can we diversify the sport of swimming?’” she continued.

“Being an athlete who was trying to focus on the Olympics, it was my job to work and continue to train. But also then be asked to continue to put my emotions on the line for other people to somehow be entertained by it. It was just a really tough time for me. Because I was training so hard and never took a break, I think my body just ended up crashing.”

As someone who “has a high swimming IQ,” Manuel knew something was wrong with her swimming, she said. She first felt it in January 2021, and she brought her concern to her coach at the time. He was dismissive of her concerns, she said, telling her that she was training “really well.”

“My stroke wasn’t feeling the same. My rhythm was off,” she said. “And I remember having conversations with my coach and asking him, ‘Well, how do you think I’m training?’ ‘Oh, you’re training really well. This is the best training I’ve ever seen you have.’ And I’m like, ‘But my times are slower.’

“I wish I would have just told him, ‘No, I’m not going to come in.’”

By March 2021, she wasn’t able to compete in a full lineup of events. After a meet that month, a doctor diagnosed her with overtraining syndrome. Still, she kept training until her doctor mandated a break, or else she might not have been able to compete at the Olympic trials.

“It really was just about damage control,” she said. “I continued to train for a while per my coach’s instructions and my progress continued to decline.”

While Manuel wound up making the Olympic team, she described her experience in Tokyo as “not fun at all.” She says it was difficult watching people compete in the 100 free, the event in which she had won gold at the 2016 Olympics.

She placed 11th in the 50 free semifinals in Tokyo, falling short of a spot in the final race.

After her absence from the sport, she returns with a new outlook, though with her eyes still looking toward the 2024 Olympics in Paris.

“Going into the next chapter of swimming would be trying to block out all the noise,” Manuel said. “I just want to swim with no pressure or expectations from anybody, even myself. Which I don’t know what that looks like, but I think that’s what’s next for me and that’s definitely going to be the focus: falling back in love with this sport and just being happy doing it.

“And then get back to competing on the highest level and hopefully winning some more medals.”

USA Rugby Takes the Turf for Eagles Friendly and Sevens World Championship

USA Rugby star Ilona Maher carries the ball during a 2024 Olympics quarterfinal against Great Britain.
Rugby star Ilona Maher and the USA 15s are competing simultaneously with the USA Sevens this weekend. (Alex Ho/ISI Photos/Getty Images)

Two top-flight USA Rugby teams are hitting the turf this weekend, as the Eagles Sevens lands in LA for the 2025 HSBC SVNS World Championship while the Eagles 15s continue their friendly series in Kansas City.

Over 7,500 fans snapped up tickets to catch superstar Ilona Maher and the rest of USA Rugby's world No. 9 ranked 15s squad take on No. 2 Canada at Kansas City's CPKC Stadium on Friday, less than a week after suffering a narrow loss to No. 11 Japan in LA last Saturday.

This Saturday, however, is all about the No. 6-ranked Eagles Sevens squad, as the US team joins seven other elite rugby nations hunting a 2025 world title in LA.

Saturday's slate of pool play games will see Team USA facing off against No. 2 Australia, No. 3 France, and No. 7 Fiji, with No. 1 New Zealand, No. 4 Canada, No. 5 Japan, and No. 8 Great Britain also battling for one of four spots in Sunday's semifinals.

Sammy Sullivan of Team USA rugby celebrates during a game at the 2024 Paris Olympics.
Sammy Sullivan and five other Eagles Sevens players this weekend won bronze at the 2024 Paris Olympics. (Hannah Peters/Getty Images)

USA Rugby drops 2025 HSBC SVNS World Championship roster

After finalizing the lineup, USA Rugby revealed its 12-player Eagles Sevens roster on Wednesday, naming six Olympians and six new faces to the 2025 HSBC SVNS World Championship team.

Leading the US this weekend is captain Kristi Kirshe and vice captain Kayla Canett, with the 2024 Olympians joined by four other teammates from the bronze medal-winning squad in Paris — Ariana Ramsey, Alena Olsen, Sarah Levy, and Sammy Sullivan.

After suffering a knee injury in the team's last tour in Hong Kong, star Alex "Spiff" Sedrick — who scored the game-winning try in last summer's bronze-medal game — will miss this weekend's World Championship.

In her stead, fresh faces like national team debutant Ashley Cowdrey earned a nod, joining a US roster with six athletes who've played no more than six HSBC SVNS events.

One of those six new stars is Nia Toliver, who caps her breakout sevens season as one of the 2025 HSBC SVNS Rookie of the Year and Try of the Year nominees.

Rounding out the team are Jess Lu, Autumn LoCicero, Su Adegoke, and Tessa Hann.

How to watch USA Rugby this weekend

The Eagles 15s will contend with Canada at 8:30 PM ET on Friday, before the Eagles Sevens kick off their 2025 HSBC SVNS World Championship run against France at 2:28 PM ET.

All matches throughout the weekend will be available to stream live via RugbyPass TV.

Caitlin Clark, Revamped Indiana Fever Gear Up for 2025 WNBA Season

Caitlin Clark holds a basketball and smiles during a 2024 Indiana Fever practice.
Caitlin Clark returned to camp with the Indiana Fever this week. (Erica Denhoff/Icon Sportswire via Getty Images)

Last season's WNBA Rookie of the Year Caitlin Clark returned to the public eye this week, as the 23-year-old rejoined a new-look Indiana Fever roster for training camp following a purposefully restful offseason stretch.

After going straight from the 2023/24 NCAA championship game into her rookie WNBA season, the 2024 No. 1 draft pick turned down numerous opportunities over the winter break, from the NBA All-Star 3-Point Contest to Unrivaled 3×3 Basketball.

"I'm so used to playing basketball," Clark told reporters inside the Fever's Gainbridge Fieldhouse on Monday. "For basically a year of my life, that's all I did. So the rest was certainly great, and I thought it was going to feel long, it really didn't."

Free from basketball's daily grind, Clark used the down time to focus on strength and conditioning.

"Just getting my body where it needed to be, and really working on things that I needed to work on was super important," Clark said, responding to a recent viral photo of her defined arm muscles.

"It's going to help me offensively, it's going to help me defensively, it's going to help me not get as tired throughout games," she continued. "Even through these two practices, I can certainly feel it."

Deepened Fever roster hunts first WNBA title in 13 years

Clark enters her sophomore season with a refreshed Fever roster surrounding her — and a marked expectation to build on last year's first-round playoff run.

Now helmed by ex-Connecticut Sun head coach Stephanie White, Indiana's incoming roster highlights include veterans DeWanna Bonner, Natasha Howard, Sydney Colson, and Sophie Cunningham alongside a returning core of Clark, Aliyah Boston, and Kelsey Mitchell.

That new-look lineup, led by Clark, could be a winning formula for the Fever to bring a title back to Indy for the first time since 2012 — a goal that White feels is well within reach.

"As far as teams that I've coached in the W, it's the deepest, most talented roster that I've really been a part of," said White.

PWHL Taps Seattle for 2nd Expansion Franchise

A view of Climate Pledge Arena during the 2025 PWHL Takeover Tour game in Seattle.
Seattle will be home to the newest PWHL team. (Steph Chambers/Getty Images)

The PWHL officially announced Seattle as the league's newest expansion franchise early Wednesday morning, bringing the total number of teams taking the 2025/26 season's ice to eight.

The move comes exactly one week after the second-year league tapped Vancouver as its seventh market, capitalizing on the natural rivalry between the cross-border Pacific Northwest neighbors.

While Seattle's bid was led by Climate Pledge Arena's Oak View Group alongside the NHL's Seattle Kraken, both new teams will fall under the league's single-entity structure, with the Walter Group continuing to operate as the PWHL's sole owner.

Rising hockey fervor set up Seattle for PWHL bid success

The West Coast ice hockey hubs join the league's original six teams, as demand for women’s hockey continues to escalate throughout North America following the PWHL's 2024 launch.

Minnesota, Toronto, Ottawa, Boston, New York, and Montreal have all seen fanbases grow over the PWHL's first two seasons, in which the league tested interest in additional markets via very successful Takeover Tours across North America.

As for the factors that tipped the scales in the Seattle's favor, the PWHL cites both the city's enthusiastic Takeover Tour turnout — 12,608 fans showed up for this year's January 5th matchup — as well as its long history as a hub for pro women's sports.

"We are looking forward to returning the love, energy, and excitement the Seattle sports community shared with us during the PWHL Takeover Tour," said PWHL EVP of business operations Amy Scheer in the league's announcement.

"It's a joy to have PWHL Seattle join the WNBA's Storm and the NWSL's Reign, who are skyscrapers in the city's towering sports landscape."

With two new teams officially on board, the league next plans to release details regarding both an expansion draft and the roles Seattle and Vancouver will play in June 24th's PWHL Draft in the coming weeks.

NCAA Basketball Stars Take Center Court at 3X Nationals

South Carolina's Joyce Edwards and Tessa Johnson high-five during a 2025 NCAA basketball game.
South Carolina’s Joyce Edwards and Tessa Johnson will feature at this weekend’s 3X Nationals basketball tournament. (Eakin Howard/Getty Images)

Some of the biggest NCAA stars are heading to Arizona to participate in this weekend's 3X Nationals, a three-day tournament to determine USA Basketball's 2025 3×3 champion.

Sixteen four-player women's squads will take the court when the competition tips off on Friday, with top college programs like South Carolina, TCU, Vanderbilt, Oklahoma State, Florida, Richmond, and South Dakota State fielding 3×3 teams alongside pro clubs and other organizations.

"With the Olympic Games Los Angeles 2028 on the horizon, we are looking forward to welcoming 3×3 players, both veterans and those new to the game, to Mesa to compete in this exciting event that features a unique style of basketball," said USA Basketball CEO Jim Tooley.

Played in the FIBA half-court style, the tournament also serves as an evaluation tool for USA Basketball's 3×3 rosters, including the group tapped to represent the US at June's 3×3 World Cup in Mongolia.

While pro players are eligible for roster spots, college talents have often dominated international 3×3 teams, including TCU alum and new Chicago Sky rookie Hailey Van Lith, who earned bronze at the 2024 Paris Olympics.

This weekend's 3X Nationals could see NCAA standouts like Vanderbilt's All-American freshman Mikayla Blakes as well as South Carolina's Joyce Edwards, Tessa Johnson, and Chloe Kitts make cases for future USA Basketball roster spots.

How to watch the USA Basketball 3X Nationals

The 3X Nationals tip off at 6 PM ET on Friday, with the first two days consisting of pool play.

The top two teams in each of the four groups will advance to Sunday's championship bracket, where the quarterfinal round will begin at 1:20 PM ET and the tournament final is expected to take the court at 5:20 PM ET.

All games will stream live on YouTube.

Start your morning off right with Just Women’s Sports’ free, 5x-a-week newsletter.