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How Sofia Huerta overcame roster anxiety to seize World Cup chance

Sofia Huerta is one of 14 USWNT players making their World Cup debuts this summer. (Bob Drebin/ISI Photos/Getty Images).

It was a long time coming, but Sofia Huerta was finally content.

She’d spent years agonizing over call-ups and camps. Her career, she thought, was made or broken by whether or not she wore a United States women’s national team jersey.

Huerta played for two years on the Mexican national team before deciding to represent the U.S. instead. From 2017-18, Huerta made seven appearances for the USWNT. Then, things came to a halt.

It crushed her.

After nearly a year and a half of absences, with a global pandemic thrown in the mix, Huerta started to work with a life coach and a sports psychologist. Slowly, they built Huerta back up. Slowly, she came to see her career as a success. She hadn’t been a mainstay on the national team and she hadn’t played in a World Cup. But Sofia Huerta — from Boise, Idaho, with Mexican roots to match her last name — was a success. She had an eight-year professional soccer career to prove it.

“I needed to redefine the definition of success, and I needed to change the narrative,” she said. “Just because I’m not on the national team doesn’t mean I’m not successful. It doesn’t mean I’m not a great player.”

So as the 2023 World Cup approached and Huerta received call-ups, the process didn’t hold as much weight. The idea of playing on the USWNT was still a dream, but it no longer held her back. If she didn’t make the final roster, Huerta would be content.

“I really started working on staying present,” Huerta said. “Not thinking about the past, not thinking about the future, just thinking about today. It just makes things easier on yourself, easier on the mind.”

She’d walk her dogs and enjoy her new partnership with Lotto, an Italian sportswear company she grew up admiring and now represents as a brand ambassador for their U.S. crossover partnership with DICK’s Sporting Goods, announced Friday. She’d play for the NWSL’s OL Reign, a team she says “changed her life” when she signed with them in 2020.

“I just focused on the Reign and being the best I can be for them,” Huerta said. “Because ultimately, that is going to have me playing my best soccer, which is what would get me called up for the World Cup.”

And if she didn’t represent the United States, it would be OK. Huerta felt free knowing that.

“I’m just playing and having fun,” Huerta said a few days before the U.S. roster drop. “Because ultimately, it’s Vlatko’s decision. It’s out of my hands. I just have to keep doing what I’m doing, and hopefully, he will choose me.”

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Huerta switched to outside back full-time when she got to OL Reign in 2020. (Stephen Brashear/USA TODAY Sports)

He did.

As soon as Huerta let go, the national team came back to her. The universe is funny that way.

Huerta was selected as one of seven defenders to the 23-player World Cup roster representing the U.S. in New Zealand and Australia this summer. Outside back is not her natural position, but rather one she’s made her own through hard work and faith.

The 30-year-old started out as a forward, playing her college soccer at Santa Clara and the beginning of her NWSL career with the Chicago Red Stars and Houston Dash in the attack and midfield. But eventually, it was clear that Huerta had a knack for defense, and the USWNT had a need. If she was going to make the roster, Huerta would have to make the switch full-time.

Huerta thought she would when she was traded to Houston from Chicago in 2018. Instead, she spent most of her minutes playing midfield. Finally, when Huerta got to the Reign, she moved to defense.

Despite the chaos, constantly shuffling positions made Huerta stronger. And now with the USWNT, she is considered an irreplaceable crossing specialist.

“At this point, I have nothing to lose because I’ve been told no so many times in my career,” she said. “Being pushed out and then coming back up creates a lot of strength in itself. But I think at this point, my mentality is a lot less anxiety and a lot more excitement. I appreciate where I am as a player now.”

When the United States opens World Cup play on Friday against Vietnam, Huerta will be there, representing two communities.

The first is Idaho, and all the rural communities where kids still dream of playing soccer but don’t always have the resources to do so. Huerta was always a talented soccer player, but there were no club teams nearby, and her family couldn’t afford the big price tag that came with sending her to college showcases.

“My career has not been easy, whatsoever,” Huerta said. “I was never with youth teams. It hasn’t been linear, hasn’t been a guarantee. That’s what makes my journey so unique, and I love to be a representation for people who feel like that.”

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(Courtesy of Anthony Mandler)

Huerta, 30, is also proud to represent the Latinx community. Showcasing that part of her identity has always been a priority, but became even more of one when she left the Mexican national team.

Wearing “Huerta” on her jersey is the ultimate honor for the defender. She’s one of two Mexican-Americans on the national team, along with midfielder Ashley Sanchez. Her name represents her father, who has been her biggest source of inspiration, and her heritage.

“I think it’s important for that community of young boys and girls to see that name, and know that they can do what I do,” Huerta said. “I represent those who don’t have an easy journey.”

Eden Laase is a Staff Writer at Just Women’s Sports. Follow her on Twitter @eden_laase.

Brazil Women Beat England Lionesses 2-1 in Post-Euros Upset

England defender Lucy Bronze tries to tap in a goal past Brazil keeper Lorena during an October 2025 friendly.
Brazil quieted 2025 Euro champion England with a 2-1 victory in Manchester on Saturday. (Molly Darlington - The FA/The FA via Getty Images)

Brazil officially rained on the homecoming parade of back-to-back Euro winners England on Saturday, when the 2025 Copa América Femenina champions humbled the Lionesses 2-1 in their friendly matchup — despite competing shorthanded for nearly 70 minutes.

World No. 7 Brazil took an early lead behind first-half strikes from forward Bia Zaneratto and attacker Dudinha, before midfielder Angelina received a straight red card for a foul against the Lionesses' Ella Toone in the 21st minute.

No. 4 England did manage a few clear-cut chances, grabbing a goal back from Brazil early in the second half via a sharply shot penalty from attacking midfielder Georgia Stanway, though the effort was not enough to overcome the South American titans.

With two years until the Brazil-hosted 2027 World Cup, both top-ranked teams will look to learn from the weekend result.

"We start slow and we make these mistakes," said England manager Sarina Wiegman. "If I knew why, I would have solved it straight away."

"After the red card there was resilience and maximum effort," said Brazil head coach Arthur Elias. "You have to have that in this national team: spirit and dedication."

How to watch England in action this week

The No. 4 Lionesses' homecoming series continues with a Tuesday friendly against No. 15 Australia at Derby's Pride Park Stadium.

The match kicks off at 7 PM ET, with live coverage airing on Paramount+.

Government Shutdown Moves UConn vs. Louisville Season-Opener Out of Germany

UConn basketball star Sarah Strong looks to pass the ball during a December 2024 NCAA game.
Sarah Strong and the UConn Huskies were scheduled to open the 2025/26 NCAA season against Louisville at Germany's Ramstein Air Base. (Sarah Stier/Getty Images)

Reigning NCAA basketball champion UConn is facing a change of scenery, with the ongoing government shutdown forcing the top-ranked Huskies to move their November 4th season-opener against the No. 20 Louisville Cardinals from Germany's Ramstein Air Base to the US Naval Academy in Annapolis, Maryland.

Dubbed the Armed Forces Classic, the game was originally on track to be Ramstein's first-ever women's matchup, with this season's Huskies following in the overseas footsteps of the UConn men, who defeated Michigan State in the inaugural Classic in 2012.

This year's 10th edition would have marked the third Armed Forces Classic at Ramstein, after the 2017 game between Texas A&M and West Virginia also took place at the German base.

Though the move is an unplanned pivot, this season's matchup will not be the first time that the Armed Forces Classic occurs on domestic soil, with previous iterations bringing NCAA games to US military sites in Puerto Rico, Hawaii, Texas, Alaska, and California.

"We're excited to have [the] opportunity to play at the academy," Louisville head coach Jeff Walz told The AP after last week's venue change. "It's going to be a great experience for our players. Everyone was excited about going to Germany and playing at Ramstein, but we will make the best of this."

Overseas bases operate at reduced levels during a government shutdown, impacting on-ground access for both the schools and broadcasters.

"We're appreciative of the Naval Academy for helping provide a first-class venue for this first-ever women's college basketball matchup that will showcase perennial powers Louisville and UConn," added ESPN VP of events Clint Overby.

How to watch the UConn vs. Louisville in the Armed Forces Classic

The No. 1 UConn Huskies will tip off the 2025/26 NCAA basketball season by taking on the No. 20 Louisville Cardinals at the US Naval Academy on Tuesday, November 4th.

The clash will tip off at 5:30 PM ET on ESPN.

Report: Seattle Storm Hires Liberty Assistant Sonia Raman as Head Coach

Memphis Grizzlies assistant coach Sonia Raman looks on during a 2023 NBA practice.
New Seattle Storm manager Sonia Raman will be the first-ever WNBA head coach of Indian descent. (Joe Murphy/NBAE via Getty Images)

Another WNBA team has reportedly landed a leader, with the Seattle Storm rumored to have tapped former New York Liberty and Memphis Grizzlies assistant coach Sonia Raman as the team's newest head coach.

Building out her early head coaching career in the NCAA's Division III leading the MIT Engineers, Raman spent four seasons as an NBA assistant in Memphis before joining Sandy Brondello's Liberty staff for the 2025 WNBA season.

According to a Friday report, the Seattle Storm have offered Raman a multi-year deal, and the hiring will make her the first-ever WNBA head coach of Indian descent.

With the Dallas Wings as well as both 2026 expansion teams the Portland Fire and Toronto Tempo also recently locking in their new locker room leaders, Seattle's sideline news means that only 2024 champions New York remain without a manager well into the WNBA offseason.

Reports indicate that Raman initially caught the Liberty's eye, after Brondello parted ways with the team following New York's first-round exit from the 2025 WNBA Playoffs.

Raman will replace Seattle's 2021-2025 head coach Noelle Quinn, taking over a Storm roster centered around 2025 WNBA Draft overall No. 2 pick and All-Rookie team honoree Dominique Malonga plus an anticipated 2026 lottery pick.

US Soccer Announces Plans for Pregnancy Protocol to Support Athlete Parents

USWNT head coach Emma Hayes high-fives forward Lynn Biyendolo during a June 2025 friendly.
USWNT head coach Emma Hayes spoke on the team's pregnancy protocol on Saturday after forward Lynn Biyendolo announced that she is expecting her first child. (Stephen McCarthy/Sportsfile via Getty Images)

US Soccer is developing new pre- and post-pregnancy protocol plans, USWNT manager Emma Hayes told media on Saturday — hours after star forward Lynn Biyendolo announced on social media that she is expecting her first child.

"It is how to combine the right things in the right ways and the right specialisms around so that players feel supported," said Hayes. "That through their journey of having a baby, that feels like they're doing the right things, but also gets them back in the safest way possible, depending if it's a natural pregnancy or if it is a C-section."

Described as a 360 approach, the pregnancy protocol and how best to manage new parents has been a point of focus for the national team, with the players union and US Soccer most recently ratifying new protections and resources for parent-athletes into the 2022 CBA.

Multiple USWNT starters have started families in the years since that landmark agreement, with US and Portland Thorns forward Sophia Wilson giving birth to her first daughter last month and Triple Espresso teammate Mallory Swanson expecting her first child later this year.

Hayes said that she expects to share those protocols "with our larger landscape," though she did not specify a timeline for the roll-out.

"I keep reminding the players, whenever things get challenging, lean into the team in every way, shape, or form, whether that's in our game model, whether that's outside of the field," she added. "Healthy culture, great people always is going to represent great progress."