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How Sofia Huerta overcame roster anxiety to seize World Cup chance

Sofia Huerta is one of 14 USWNT players making their World Cup debuts this summer. (Bob Drebin/ISI Photos/Getty Images).

It was a long time coming, but Sofia Huerta was finally content.

She’d spent years agonizing over call-ups and camps. Her career, she thought, was made or broken by whether or not she wore a United States women’s national team jersey.

Huerta played for two years on the Mexican national team before deciding to represent the U.S. instead. From 2017-18, Huerta made seven appearances for the USWNT. Then, things came to a halt.

It crushed her.

After nearly a year and a half of absences, with a global pandemic thrown in the mix, Huerta started to work with a life coach and a sports psychologist. Slowly, they built Huerta back up. Slowly, she came to see her career as a success. She hadn’t been a mainstay on the national team and she hadn’t played in a World Cup. But Sofia Huerta — from Boise, Idaho, with Mexican roots to match her last name — was a success. She had an eight-year professional soccer career to prove it.

“I needed to redefine the definition of success, and I needed to change the narrative,” she said. “Just because I’m not on the national team doesn’t mean I’m not successful. It doesn’t mean I’m not a great player.”

So as the 2023 World Cup approached and Huerta received call-ups, the process didn’t hold as much weight. The idea of playing on the USWNT was still a dream, but it no longer held her back. If she didn’t make the final roster, Huerta would be content.

“I really started working on staying present,” Huerta said. “Not thinking about the past, not thinking about the future, just thinking about today. It just makes things easier on yourself, easier on the mind.”

She’d walk her dogs and enjoy her new partnership with Lotto, an Italian sportswear company she grew up admiring and now represents as a brand ambassador for their U.S. crossover partnership with DICK’s Sporting Goods, announced Friday. She’d play for the NWSL’s OL Reign, a team she says “changed her life” when she signed with them in 2020.

“I just focused on the Reign and being the best I can be for them,” Huerta said. “Because ultimately, that is going to have me playing my best soccer, which is what would get me called up for the World Cup.”

And if she didn’t represent the United States, it would be OK. Huerta felt free knowing that.

“I’m just playing and having fun,” Huerta said a few days before the U.S. roster drop. “Because ultimately, it’s Vlatko’s decision. It’s out of my hands. I just have to keep doing what I’m doing, and hopefully, he will choose me.”

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Huerta switched to outside back full-time when she got to OL Reign in 2020. (Stephen Brashear/USA TODAY Sports)

He did.

As soon as Huerta let go, the national team came back to her. The universe is funny that way.

Huerta was selected as one of seven defenders to the 23-player World Cup roster representing the U.S. in New Zealand and Australia this summer. Outside back is not her natural position, but rather one she’s made her own through hard work and faith.

The 30-year-old started out as a forward, playing her college soccer at Santa Clara and the beginning of her NWSL career with the Chicago Red Stars and Houston Dash in the attack and midfield. But eventually, it was clear that Huerta had a knack for defense, and the USWNT had a need. If she was going to make the roster, Huerta would have to make the switch full-time.

Huerta thought she would when she was traded to Houston from Chicago in 2018. Instead, she spent most of her minutes playing midfield. Finally, when Huerta got to the Reign, she moved to defense.

Despite the chaos, constantly shuffling positions made Huerta stronger. And now with the USWNT, she is considered an irreplaceable crossing specialist.

“At this point, I have nothing to lose because I’ve been told no so many times in my career,” she said. “Being pushed out and then coming back up creates a lot of strength in itself. But I think at this point, my mentality is a lot less anxiety and a lot more excitement. I appreciate where I am as a player now.”

When the United States opens World Cup play on Friday against Vietnam, Huerta will be there, representing two communities.

The first is Idaho, and all the rural communities where kids still dream of playing soccer but don’t always have the resources to do so. Huerta was always a talented soccer player, but there were no club teams nearby, and her family couldn’t afford the big price tag that came with sending her to college showcases.

“My career has not been easy, whatsoever,” Huerta said. “I was never with youth teams. It hasn’t been linear, hasn’t been a guarantee. That’s what makes my journey so unique, and I love to be a representation for people who feel like that.”

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(Courtesy of Anthony Mandler)

Huerta, 30, is also proud to represent the Latinx community. Showcasing that part of her identity has always been a priority, but became even more of one when she left the Mexican national team.

Wearing “Huerta” on her jersey is the ultimate honor for the defender. She’s one of two Mexican-Americans on the national team, along with midfielder Ashley Sanchez. Her name represents her father, who has been her biggest source of inspiration, and her heritage.

“I think it’s important for that community of young boys and girls to see that name, and know that they can do what I do,” Huerta said. “I represent those who don’t have an easy journey.”

Eden Laase is a Staff Writer at Just Women’s Sports. Follow her on Twitter @eden_laase.

Arsenal Roars Back to Punch Ticket to 2024/25 Champions League Final

Arsenal celebrates Mariona Caldentey's goal during their 2024/25 Champions League second-leg semifinal win over Lyon.
Arsenal overcame a 2-1 deficit to advance past Lyon on Sunday. (Catherine Steenkeste/Getty Images)

Arsenal advanced to their first UEFA Women's Champions League (UWCL) final in 18 years on Sunday, defeating eight-time tournament winners Lyon 4-1 to punch their ticket to next month's title matchup against reigning champs FC Barcelona.

The Gunners overcame a 2-1 first-leg deficit to beat Lyon, with the French side suffering their first Champions League semifinal ousting since 2009.

"We are very, very, very proud," said Arsenal head coach Renee Slegers. "I think this was the biggest challenge so far, coming back from a 2-1 loss at the [Arsenal Stadium] against this top team with so much quality, and then coming out here, so calm and composed, with so much belief in what we're doing and courage on the pitch."

Ewa Pajor celebrates a goal during Barcelona's 2024/25 Champions League second-leg semifinal win over Chelsea.
Back-to-back defending champions Barcelona ousted Chelsea in Sunday's semifinals. (Molly Darlington - UEFA/UEFA via Getty Images)

Powerhouse Barcelona awaits Arsenal in Champions League final

Overcoming an opening loss has been a theme for Arsenal throughout their 2024/25 Champions League campaign. Other than the tournament's very first qualifying round, the Gunners have dropped the first match of every single round thus far, using high-octane offense to claim the wins needed to keep advancing.

There are no multiple matches in the next round, however, where Arsenal will play underdog to titans Barcelona in the competition's final match.

The decorated Spanish club handed WSL-leaders Chelsea back-to-back 4-1 thrashings to seal their place in the 2024/25 Champions League final, ending the Blues' historic quadruple quest in the process.

Barcelona has now reached five of the last six Champions League title matches, taking home the trophy in 2021, 2023, and 2024.

Arsenal, on the other hand, is the only English team to ever lift the European trophy — a feat the Gunners accomplished back in 2007.

The teams will have a little less than a month to prepare for the tournament's grand finale, as the 2024/25 UWCL championship match will kick off in Lisbon, Portugal, on May 24th.

NCAA Basketball Star MiLaysia Fulwiley Transfers to Rival LSU

LSU's Shayeann Day-Wilson guards South Carolina's MiLaysia Fulwiley during a 2024/25 NCAA basketball game.
Fulwiley won a national championship with South Carolina in 2024. (Jacob Kupferman/Getty Images)

Former South Carolina star MiLaysia Fulwiley officially joined the Gamecocks' SEC rival LSU on Friday, putting the cherry on top of the Tigers' winning NCAA basketball transfer period.

According to multiple reports, the Columbia, South Carolina, product actually committed to LSU weeks ago — the same day she announced she'd be leaving her hometown school.

The rising junior won a national championship with South Carolina in 2024, but started only three of her 77 games with the talent-loaded Gamecocks — despite averaging 11.7 points per game and shooting 42.6% from the field.

Fulwiley's move only deepens one of the hottest rivalries of both the powerhouse SEC and the NCAA at-large, with either South Carolina or LSU featuring in each of the last four national championship games.

The guard won the SEC tournament's Most Outstanding Player award in 2024, after the Gamecocks beat the Tigers to secure last year's conference title.

Transfers reshape NCAA landscape ahead of 2025/26 season

This year's transfer portal has profoundly impacted the women's college basketball field, with more than 1,500 athletes — almost 30% of all Division I players — looking to jump ship.

Even though the NCAA basketball portal closed last week, there are no deadlines for transfers to commit to a new program — or return to their original school, should an athlete's roster spot still be available.

While Fulwiley and other NCAA basketball stars have locked in their 2025/26 NCAA homes, talented transfers like former USC guard Kayleigh Heckel are reportedly still looking for the right fit.

As the dust finished settling on a highly competitive 2024/25 season, roster shakeups could transform some teams into bonafide championship contenders — though history proves that building a superteam doesn't always guarantee a national title.

No. 11 North Carolina Tops No. 1 Kansas City in High-Scoring NWSL Weekend

Ashley Sanchez dribbles the ball during the NC Courage's win over the KC Current on Saturday.
Courage attacker Ashley Sanchez scored the game-winner against the Current on Saturday. (Jared Bundick/Imagn Images)

The North Carolina Courage earned their first winning results of the 2025 NWSL season in high-scoring style, when a last-gasp goal by attacker Ashley Sanchez handed the previously undefeated Kansas City Current their first loss on Saturday.

The Courage trailed Kansas City 2-1 just before the end of regulation, after goals from Haley Hopkins and Bia Zaneratto put the Current in the lead.

Center back Kaleigh Kurtz's 90th-minute equalizer flipped the script for the Courage, before Sanchez buried the closer three minutes later in second-half stoppage time.

The comeback victory boosted the formerly last-place Courage to No. 11 in the standings, while the league-leading Current's grip on No. 1 is loosening as they pull level in points with No. 2 Orlando.

Golden Boot-leader Esther celebrates another goal during Gotham's Saturday NWSL win over Washington.
Gotham attacker Esther González has scored seven goals in her last four NWSL games. (Hannah Foslien/NWSL via Getty Images)

Gotham caps roller-coaster week with win over Washington

Elsewhere on Saturday, No. 4 Gotham downed East Coast rivals No. 3 Washington 3-0, solidifying their spot in the NWSL's top five.

The victory was buoyed by a brace from Golden Boot-leader Esther González, whose seven season goals have all come in the last four matches — tying the NWSL record for most goals scored in a four-game span.

Still at the start of her third season with the NJ/NY side, the 32-year-old has already become the team's second all-time leading scorer, passing both Carli Lloyd and Midge Purce with her 18th Gotham goal on Saturday.

That weekend win capped off a crowded three-match week for the Bats. Before securing their multi-goal victory over DC, Gotham first beat Angel City 4-0 the previous Friday, then fell 4-1 to Portland last Tuesday.

"This was one of the proudest moments for us as a team and as a club," Gotham head coach Juan Carlos Amorós said after Saturday's match. "I couldn't be prouder of the players. I think they've been outstanding the whole week."

As for injury-ridden Washington, their performance wasn't a total loss, as 2024 Rookie of the Year Croix Bethune returned to the pitch for the first time since tearing her meniscus shortly after winning Olympic gold with the USWNT last summer.

"I do feel like I'm about 90%," Bethune told reporters after the match. "I had a hip/quad situation — I feel like that gave me a little bit more time to get stronger for my knee and just make sure I'm overall 100%."

While the Spirit continue dealing with an onslaught of injuries, Gotham — now just one point behind Washington in the standings — is steadily creeping in on the 2024 NWSL Championship runners-up's third-place spot.

The ball hits the back of the net in a San Diego goal during the Wave's 3-0 Saturday win over Chicago.
The NWSL's seven weekend matches saw 24 goals scored. (Daniel Bartel/NWSL via Getty Images)

Sixth NWSL matchday fueled by high-scoring results

Saturday's high-scoring tally fit right in with the rest of the NWSL, with the league's weekend slate delivering a high-octane 24 goals across its seven matches.

Defending champion Orlando secured a three-point result with a 3-2 comeback win over the visiting No. 9 Angel City, while the last-place Chicago Stars suffered a 3-0 home defeat at the hands of No. 5 San Diego.

However, it was No. 6 Portland and No. 12 Louisville that produced the most dramatic scoreline of the season's sixth matchday, settling for a 3-3 Sunday draw after the Thorns converted two penalty kicks.

"This is just another example of how good this league is, and how you literally cannot relax even for a second regardless of who you play and where you play them," said Current head coach Vlatko Andonovski, summing up a strong showing across the NWSL.

2024/25 PWHL Race to the Playoffs Heats Up

Toronto's Jocelyne Larocque skates with the pick against Montréal's Jennifer Gardiner during a 2024/25 PWHL game.
Montréal and Toronto have clinched their tickets to the 2024/25 PWHL Playoffs. (Michael Chisholm/Getty Images)

As PWHL action returned to the ice following the IIHF World Championship international break, the Toronto Sceptres booked their 2024/25 postseason berth this weekend, leaving just two spots left in this year's Walter Cup Playoffs.

Despite Toronto's 3-0 Saturday loss to the Boston Fleet, New York's 2-0 win over Minnesota on Sunday gave the second-place Sceptres enough of a point differential over the fifth-place Frost to solidify their postseason position.

Meanwhile, Saturday's games saw the Sirens suffer playoff elimination for the second straight year, with New York immediately banking Sunday's victory points toward securing yet another overall No. 1 pick in June's 2025 PWHL Draft under the league's Gold Plan.

Minnesota's Denise Krizova and Frost teammates line up for a faceoff during a 2025 PWHL game.
Inaugural champions Minnesota are dangerously close to missing the 2024/25 PWHL Playoffs. (Troy Parla/Getty Images)

Three teams hunt two remaining spots in 2024/25 PWHL Playoffs

With this weekend's results, the Sceptres join the league-leading Montréal Victoire in clinching a 2024/25 postseason berth, leaving three teams — the Fleet, the Frost, and the Ottawa Charge — battling for the final two spots.

Minnesota's Sunday loss, however, has the reigning PWHL champions on the brink of elimination.

With both Boston and Ottawa holding a significant points advantage over the Frost, Minnesota needs to win both of the final regular-season games and have either the Fleet or the Charge lose their two last matchups to squeeze above the PWHL table's cutoff line.

Following the close of the regular season on May 3rd, the 2024/25 PWHL Playoffs — featuring a semifinals round before the Walter Cup final — will begin the week of May 5th.

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