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Sophie Cunningham on Playing With the Goat and Why She’s Confident Phoenix Will Right the Ship

@SOPHIE_CHAM

Sophie Cunningham is a guard for the Phoenix Mercury of the WNBA. A University of Missouri alum, Cunningham was the highest former Tiger ever drafted into the WNBA when she was picked 13th by Phoenix in the 2019 draft. We caught up with Sophie to talk about life in the Wubble, playing alongside some of the game’s best, and what she’s looking forward to the rest of this season. 

[Editor’s note: this interview took place before Phoenix announced that Brittney Griner would be leaving the bubble for personal reasons.]

What are your thoughts on how the team has been playing so far?

We are a brand new team. The only two people who’ve been playing together for more than two years are Brittney Griner and Diana [Taurasi]. You have to kind of show us a little bit of grace considering no one’s really ever played together.

But when you have the big three – BG, Diana and Skylar Diggins-Smith joining the squad – those are three big time players, and Diana is the GOAT. As a team, we’re still trying to figure it out. When we’re on, we’re really freaking good, but when we’re a little bit off, we just have to stay together and stay as one. By the end of the season, I think that we’ll be able to gel and make a long run.

It’s your second year in the league, and you’re already starting games and making an impact on the team. How were you able to excel in what is often a difficult transition?

Well, thank you. I think for any rookie in any type of sport the first year is really just a learning experience. There’s so much change that you just have to embrace it and don’t be too hard on yourself and try to remain confident. I think everyone in the league was formerly a big time player, but now it’s time to adjust and own your role, whatever that might be. I’m starting for our team, but I probably only average about four points a game. I know my role. My role is to bring the energy, bring the intensity, hype up my teammates and do the dirty work. Get on the floor for balls, get rebounds and make good passes into BG. When the opportunity is given, when it’s time for me to score, then I can do that too. But I think that when you’re new to the squad and you have three big players, the focus is to give them the ball when they need it.

What is it like playing with the GOAT, Diana Taurasi? 

It is awesome. Getting to know her, personally and as an athlete, I realized why she is the way she is and it just freaking kills me. I think she’s so funny. She’s so nice. But I’m also very thankful that I’m her teammate, because I would hate to play against her. She is just so ruthless and reckless, but I just freaking love it. I think it’s good for women. I think it’s good for our sport of basketball – she is who she is and she owns it. I just love it. I ask her so many questions. She gives me advice – I mean, you have to. She’s the GOAT.

There’s still a good chunk of games left in the season, but what needs to happen to get back on track?

Our offense is really good – we just have so many threats from top to bottom. So that’s really not our issue, but defense is something we can work on.

You obviously aren’t traveling this season, but you’re playing a ton of games. How has that been on your body and recovery in general?

Traveling sucks. I think when everyone’s little they’re like, “Oh yeah, you want to travel. You want to do all that.” But when you’re doing it for a living, you don’t really get to enjoy where you are. You go to the gym, to the hotel and back home. So it’s been nice not traveling. It’s not as tiresome.

But at the same time you’re playing so many games consecutively – I think that’s pretty hard on our veterans. For me as a young player with fresh legs, I enjoy it. You don’t play one good game, you have literally two days until you can prove yourself again. So I like it, but I do see how it can be pretty difficult if you’re one of the vets.

You had COVID twice before entering the bubble. Can you describe that experience?

Last year was my first year going overseas and playing. I played in Australia and when I got back around March 7th—you’re interacting with so many different types of people from different countries. And I think I got it traveling back. I lost my sense of smell, taste and had a headache for about a week, but that one wasn’t bad. But then this last time kind of got me, and I don’t know how I got it, because I was following all the rules, doing what I was supposed to just so if we had a season, I’d be able to come play. But that second time got me. I had a really bad headache, sore throat and even getting up to go to the bathroom, I was just so exhausted and out of breath. So that one sucked.

That’s terrible. How long did it last for?

All the bad symptoms only lasted for four or five days, but I can still feel the after effects from my sternum and my ribs—they just feel way different than they did before. It is what it is. It’s a new thing. Nobody really knows about it. And so it’s hard to kind of know what to believe. I’ve just tried to follow the protocols, staying away from people as much as possible because back home we have a family farm and we’re around our grandparents a lot. And so I just want to make sure that, if anything, that them and my parents are safe. I’m following protocols in the bubble and will keep following them after the season ends.

Before you all went to the bubble there was some skepticism around the situation. Now a few weeks in, it seems like living in the bubble has exceeded expectations. Are you concerned at all about bubble fatigue as the season goes on?

I think one huge positive is that you get to meet and spend time with players outside of the court. Last year, we were kind of missing on our team that chemistry off the court and it showed on the court.

Our team has hung out a lot – you have no one else to hang out with. You spend every day together. So it’s been really nice, just being able to relax and watch TV together or have dinner. As a whole, I think the bubble has just been really good. People are embracing it. It’s new, it’s different. It does suck that you can’t see your family and friends like you normally do, but it’s just one of those things that we have to embrace. And I think this season we’re playing for something much bigger than just basketball. And so it’s been real fun to come together.

How has it been playing without fans?

You don’t really notice it. At the end of the day, we’re elite athletes, it’s competitive, and you’re just so focused that you kind of forget that you don’t have fans. So I don’t really notice much of a difference, honestly. The only weird thing is doing free throws. It’s almost too quiet. You can literally hear everything. You can hear people talking.

You talked a little bit about your role on the team. How would you define that role this season?

It’s hard because you think you know your role, but it could change any given day. You just have to be really flexible and be able to adjust. What they need from me is I’m the one who brings the energy. I’m the one who communicates on both ends of the floor. I bring that fierce, competitive attitude to the court. And I know that’s what my team expects from me and that’s what I expect from myself. So that’s what I do.

And what are your expectations for the remainder of the season?

I would like to finish the regular season in the top three. I think we have the power to do it. We have the players and the mindset. So now we just have to go do it on the court.

Washington Spirit Star Croix Bethune Is Ready for “Rowdy Audi”

Croix Bethune #7 of the Washington Spirit reacts before the NWSL game against the Orlando Pride at Audi Field on October 18, 2025 in Washington, DC.
Washington Spirit midfielder Croix Bethune registered two goals and two assists over 20 regular-season games played this year. (Scott Taetsch/NWSL via Getty Images)

The first time Washington Spirit midfielder Croix Bethune experienced an NWSL playoff game at DC's "Rowdy Audi" Field, it was from the sidelines. The promising young star had experienced a major setback, injuring her MCL while throwing out the ceremonial first pitch at nearby Nationals Park — just weeks after winning Olympic gold with the USWNT. "

"Sitting in the stands watching the game wasn't ideal," she told JWS this week. "But it was still very fun and very cool, just to have that whole experience, seeing Audi full and rowdy and the fans just very excited."

Bethune's changing fortunes — she'd go on to win both 2024 Rookie of the Year and Midfielder of the Year despite her late-August season-ending injury — underlined a 2024 season of extremes for the Spirit. Washington finished second in the NWSL standings, entering the postseason confident before ultimately ceding the championship game to Shield-winners Orlando.

This year, the club is hoping to finish the job, once again locked into second place and hunting the franchise's second NWSL title. And for Bethune and her teammates, the sense of deja vu is palpable.

Fans cheer on Croix Bethune and the Washington Spirit at Audi Field during a 2025 NWSL match.
Bethune and the Spirit hold home-field advantage for the NWSL playoffs opening match. (Hannah Foslien/NWSL via Getty Image)

The Spirit emerges from a season of constant change

The Spirit underwent their second midseason coaching change in two years this past June, when manager Jonatan Giraldez left to take over fellow Michele Kang-owned club, France's OL Lyonnes. Adrián González — last season's interim coach — reclaimed the team's top leadership role, guiding the Spirit to their second straight No. 2 finish in a surprising show of consistency for a club undergoing significant change.

"Things happen, not everything is permanent," Bethune said plainly, commenting on the staffing changes "I learned this in my college recruiting process: You don't pick a school for the coach, because the coach can always move."

And while Washington added significant depth over the course of 2025 — namely bringing on international standouts like Italy's Sofia Cantore and Nigeria's Gift Monday — the roster has struggled to overcome lingering injuries and absences. Bethune officially returned to play in April, registering two goals and two assists through 20 regular-season games, but overall availability has continued to plague the squad despite the training staff's best efforts.

Captain Andi Sullivan and starting outside back Casey Krueger are currently both on maternity leave. And superstar Trinity Rodman remains questionable after a freak knock to the knee in late October — two months after originally returning from a lengthy back injury.

Washington Spirit forward Trinity Rodman (2) celebrates after midfielder Croix Bethune (7) scores a goal in the first half against Seattle Reign FC at Audi Field.
Spirit stars Bethune and Rodman formed a tight on-pitch bond last NWSL season. (Amber Searls/USA TODAY Sports)

Bethune misses NWSL Decision Day as injury issues take a toll

Last Sunday's Decision Day loss to the eliminated Utah Royals saw even more attrition, with impact players Leicy Santos, Gift Monday, and Rose Kouassi all left off the gameday roster. Even Bethune missed Sunday's regular-season finale with a thigh injury, though she's now listed as available after training alongside club medical staff this week.

This is when experience facing adversity comes in handy for the 24-year-old. "When I'm playing, I feel like I can see everything, but when you're not playing, you can really see everything," she said, stressing the perspective she's gained from sitting on the sidelines. "Just seeing how the game should flow, or how it is flowing."

Bethune has also learned to avoid pushing her body too hard if she's not feeling 100%, a mantra that can be both frustrating and, at times, liberating.

"I feel like, over the years, I've done very well at understanding when my body is telling me something, and listening to that," she said.

Returning from injury is difficult for any player, but particularly for those as creative on the pitch as Bethune. Known for confidence on the ball, audacious passing vision in the midfield, and the ability to turn towards goal herself if she senses weakness, the Georgia grad became a household name last year thanks to a free-wheeling partnership with fellow USWNT standout Rodman.

It took some time for Bethune to re-find her footing this season, learning how to not overthink exactly what makes her such a special player.

"Feeling like myself is just feeling like Croix Bethune," she said. "Doing what I do — momentum, rhythm, cheekiness, just feeling smooth and calm in the game."

Croix Bethune #7 of the Washington Spirit interacts with fans after the NWSL game against the Orlando Pride at Audi Field on October 18, 2025 in Washington, DC.
Bethune and her Spirit teammates enjoyed record home crowds throughout the 2025 NWSL season. (Scott Taetsch/NWSL via Getty Images)

Bethune looks to lean on Spirit culture ahead of quarterfinal test

Shaky availability — and the related threat of yet again falling short of the NWSL title — still looms over the Spirit as they head into this weekend's quarterfinal matchup against an extra-motivated Racing Louisville. But Bethune thinks the Spirit can lean on their depth for that creative spark, as injured players inch closer to a healthy return with every passing day.

"We're big on our culture," she explained. "The culture that we have off the field, within the team, is very strong. And when we incorporate the staff and the coaches, we're all on the same page."

Even without a full-strength roster, the Spirit have shown an ability to bend without breaking, riding the ups and downs of a topsy-turvy season without slipping from the league's top ranks. And that level of togetherness can be difficult to derail.

"Versatility, being close — we have a lot of options," Bethune said of her team's postseason strategy. "We have a lot of people that can play a lot of different positions."

"Once we get that rhythm," she added, "it's pretty scary for the defense."

2025/26 PWHL Expansion Teams Seattle and Vancouver Reveal Names and Logos

A graphic announces the names and logos of incoming 2025/26 PWHL expansion teams Seattle Torrent and Vancouver Goldeneyes.
PWHL expansion sides Seattle Torrent and Vancouver Goldeneyes will drop the puck on their 2025/26 debuts at the end of November. (PWHL)

The two newest PWHL teams are re-introducing themselves this week, as the third-year league officially revealed the team names and branding for 2025/26 expansion sides Seattle Torrent and Vancouver Goldeneyes on Thursday.

"The Seattle Torrent and Vancouver Goldeneyes are bold, distinctive, and true to who we are as a league," PWHL EVP of business operations Amy Scheer said in a league statement. "Each team identity is deeply connected to its home — Seattle draws inspiration from the waterways that shape its landscape, and Vancouver from its abundance of unique wildlife."

While the Torrent's letter "S" evokes Seattle's waterways, Vancouver's branding utilizes a local city bird — the "fiercely protective Common Goldeneye" — for "its speed, strength, and precision in flight."

"The Goldeneyes name is powerful, bold, and tough," said Vancouver forward and local product Jenn Gardiner. "This identity is a perfect reflection of who we are, where we come from, and that we will be relentless to play against every single night."

While the PWHL always planned to unveil the expansion sides' individual identities ahead of the 2025/26 season, both teams will still follow suit from the league's inaugural year by sporting generic PWHL branding throughout their debut campaigns.

In what Scheer calls "the start of an incredible Pacific Northwest rivalry," both the visiting Seattle Torrent and host Vancouver Goldeneyes will make their PWHL debuts against each other when the puck drops on the league's third season on Friday, November 21st.

How to purchase Seattle Torrent and Vancouver Goldeneyes merch

While the Torrent and Goldeneyes will don generic jerseys this season, fully branded merchandise for the 2025/26 PWHL expansion teams hit the league's online shop for fans to purchase on Thursday.

New Offseason League Project B Threatens WNBA with Multimillion Dollar Salaries

Seattle Storm star Nneka Ogwumike looks up during a 2025 WNBA Playoffs game.
Seattle Storm star Nneka Ogwumike became the first WNBA player to sign with offseason upstart Project B earlier this week. (David Becker/NBAE via Getty Images)

New offseason league Project B is raising more than eyebrows, with the international upstart reportedly far exceeding WNBA salaries as it builds out its pro women's basketball roster ahead of a planned 2026 debut.

According to Front Office Sports (FOS), Project B is offering athletes like inaugural signee Nneka Ogwumike multimillion dollar salaries, with indications that multi-year deals could see paydays reach upwards of eight figures.

Project B also gave the Seattle Storm star equity in the venture, putting WNBA stakeholders on edge as CBA negotiations continue to simmer Stateside.

Sources also reportedly told FOS that the budding league has already signed additional WNBA players.

While the winter league's F1-style tournament structure doesn't directly compete with the WNBA calendar, history shows that players will sometimes de-prioritized domestic league play if offered enough money to compete overseas.

One of the most notable instances of this occurred when now-retired superstar Diana Taurasi sat out the entire 2015 WNBA season after top EuroLeague side UMMC Ekaterinburg paid her $1.5 million to forgo that summer's competition.

Other offseason leagues are also making financial inroads that supersede the WNBA's current salary offerings, with 54 WNBA players set to take the Unrivaled 3×3 court in the winter league's 2026 season in January — including equity-holder Paige Bueckers.

Even more, big names like four-time WNBA MVP A'ja Wilson, 2024 Rookie of the Year Caitlin Clark, 2024 champion Sabrina Ionescu, and two-time All-Star Angel Reese opted out of joining the 2026 Unrivaled season, leaving some speculating that seven-figure deals could see those stars instead eyeing a jump to Project B.

Ultimately, the reports of additional options for lucrative offseason contracts only increases the drama surrounding the US league's ongoing CBA negotiations, putting even more pressure on the WNBA to offer an attractive financial agreement to its athletes.

USC Basketball Star JuJu Watkins Invests in NWSL Club Boston Legacy

USC women's basketball star JuJu Watkins smiles while watching a 2025 USC football game.
USC basketball star JuJu Watkins is the first NCAA player to directly invest in a professional sports team. (Luke Hales/Getty Images)

Despite missing the 2025/26 NCAA basketball season due to injury, USC superstar JuJu Watkins is staying busy, with the junior guard buying into 2026 NWSL expansion side Boston Legacy FC's investment group this week.

Besides padding her portfolio, the move also sees Watkins make history as the first-ever NCAA athlete to actively invest in a professional women's sports franchise.

"Boston Legacy FC is creating a space for women to achieve, lead, and inspire others at the highest level," Watkins said in a Thursday club press release. "I'm proud to be part of the movement pushing women's sports forward."

The 20-year-old reigning Naismith Player of the Year now joins a Boston Legacy investment core that includes the likes of Indiana Fever center Aliyah Boston and Chicago Bears quarterback Caleb Williams as well as three-time Olympic gold medal-winning gymnast Aly Raisman and actor Elizabeth Banks.

"JuJu's investment marks a groundbreaking moment for women's sports and the power of NIL," said Legacy owner Jennifer Epstein. "She's showing that today's student-athletes aren't just building their own brands — they're shaping the future of the game."

How to become a part of Boston Legacy FC history

Fans looking to take part in NWSL history can snag seats to the first-ever Boston Legacy match at 12:30 PM ET on Saturday, March 14, 2026.

Tickets to the expansion club's debut are currently on sale at BostonLegacyFC.com.