Taylor Smith felt helpless.

In a short period of time, the soccer star suffered an ACL tear, was cut from the U.S. women’s national team and went through a break-up.

Smith joined Snacks co-hosts Sam Mewis and Lynn Williams on Snacks for Mental Health Day last week to chronicle that period of her life and her ongoing battle with depression in hopes of helping others who find themselves in similar situations.

“Anything that could go wrong went so wrong,” she told them. “I had such a hard time coping with it. When I was in it I felt so frustrated, but now I look back and see that I needed to have more empathy for myself.

“I genuinely felt that there was nothing in this world that was going to make me happy.”

Eventually, Smith felt that she couldn’t cope anymore. The trauma and mental health issues she’d battled since childhood took over her mind, and Smith attempted to take her own life.

Smith ended up in the hospital and continued to struggle with suicidal thoughts. And while they haven’t gone away completely, through therapy, Smith has learned how to cope with the depression that’s controlled her for so long.

“I felt like I was in survival mode for 25 years,” the 28-year-old forward said. “It was just exhausting, and you can’t thrive when you are in that state of mind.”

These days, Smith is thriving. She’s learned to take time for herself and carve out a routine that brings her joy. She loves walking her dogs, journaling and chatting with friends. When Smith was deep in her depression, she says that she neglected her relationships.

“You can only treat people as good as you feel,” she said.

Now, she feels good, and because of that, Smith has been able to pour more energy into her relationships with her friends and with herself.

“I wasn’t healthy so I didn’t want to open up and be vulnerable,” she said. “My coping mechanism was to isolate and be super self-sufficient.”

As Smith has learned to open up, she’s also found peace on the soccer field once more. After being cut by the USWNT, Smith was in what she calls “a bad situation” with the North Carolina Courage, a team coached by Paul Riley despite his firing from the Portland Thorns following an investigation into abusive conduct.

Now, she’s found a home for the next three seasons.

Gotham FC announced on Monday that it had re-signed Smith to a three-year contract, keeping her in New York/New Jersey through the 2025 season. Acquired off of waivers in June, Smith went on to play 18 games for Gotham, recording two goals and one assist in 15 starts.

CLUB NEWS: We have re-signed forward/defender @taylornsmith11_ to a three-year contract through the 2025 season.

📰: https://t.co/nOMNKfwCnQ pic.twitter.com/gdMXuAkSHx

— NJ/NY Gotham FC (@GothamFC) October 17, 2022

“From the first day I arrived this summer, I’ve enjoyed every second of being a part of Gotham FC,” Smith said in a press release. “I feel valued here and cannot wait to continue to make a positive impact. I wholeheartedly believe we will build off our last performance and make everyone proud next year. The team, the fans, the city and community are second to none, and I feel so honored to be able to call this home the next three years.”

The 2025 NCAA volleyball championship game is officially on lock, as No. 3-seed Texas A&M and No. 1-seed Kentucky survived Thursday's semifinals to punch their tickets to Sunday's season finale.

After snapping overall top-seed Nebraska's undefeated season in last weekend's Elite Eight round, The Aggies kept their history-making hot streak alive, blowing past No. 1 Pitt as the first team to sweep the Panthers all year.

Leading the charge for A&M were sophomore outside hitter Kyndal Stowers and senior opposite Logan Lednicky, who registered 16 and 14 kills, respectively, on the Final Four court in Kansas City.

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

As for the last No. 1 seed standing, Kentucky survived No. 3 Wisconsin in a five-set thriller on Thursday, following the example of senior outside hitter Eva Hudson, whose 29 kills trailed only the semifinals-leading 32 posted by Badger senior outside hitter — and fellow AVCA Player of the Year finalist — Mimi Colyer.

With Kentucky hoping to add to their 2020 Division I title — the only NCAA volleyball championship in SEC history — the conference already owns the 2025 trophy, as Thursday set up the sport's first-ever all-SEC national final.

Though the 2025 SEC champion Wildcats seemingly have the edge over the conference's runners-up — Kentucky took down Texas A&M 3-1 in October — A&M's current momentum is undeniable, with the Aggies riding into Sunday's clash having ousted two No. 1 seeds and one No. 2 seed en route to a program-first national final.

"We are considered the underdog in a lot of these moments just [because] we haven't been here before. But we know we have all the right pieces," said Lednicky. "So why not us?"

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

How to watch the 2025 NCAA volleyball championship

No. 3 Texas A&M will battle No. 1 Kentucky for the 2025 NCAA volleyball championship at 3:30 PM ET on Sunday, airing live on ABC.

Retired WNBA icon Sylvia Fowles is returning to the court, with ESPN reporting on Wednesday that the former Minnesota Lynx star center will join the staff of the Portland Fire, becoming an assistant coach for the 2026 expansion team.

After reportedly fielding multiple offers of WNBA coaching opportunities, the 40-year-old will back up recently announced Portland Fire head coach Alex Sarama during the team's debut season, with the opportunity to help mold a fresh league roster and create culture from day one serving as a deciding factor in Fowles choosing the expansion franchise.

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

The 2025 Naismith Hall of Fame inductee's resume underlines her ability to make an impact from the sideline, as the beloved WNBA alum packs both championship experience and a defensive mindset to aid a team still forming its identity.

In a 14-year playing career split between the Chicago Sky and Minnesota, the 2017 WNBA MVP won two league titles, earning Finals MVP honors alongside each of those Lynx championships.

A four-time WNBA Defensive Player of the Year, Fowles exited her pro career as the league's all-time rebounds leader with 4,007 boards — a stat that held until current Connecticut Sun center Tina Charles passed the Hall of Famer in September 2024.

The eight-time All-Star also shined on the international stage, as Fowles snagged four Olympic gold medals during her time with Team USA.

With the 18-team UWCL league phase now done and dusted, the 12 clubs still standing discovered their paths to the Final in the 2025/26 Champions League knockouts draw on Thursday.

While the top four clubs — No. 1 Barcelona, No. 2 OL Lyonnes, No. 3 Chelsea FC, and No. 4 Bayern Munich — punched their way into March's quarterfinals behind elite league-phase performances, the remaining eight teams must battle in February's playoffs in order to advance.

Thursday's draw has reigning champs No. 5 Arsenal facing Belgian side No. 12 Oud-Heverlee Leuven in the playoffs, but the Gunners then face a difficult road in the UWCL knockouts, staring down a potential quarterfinal clash with WSL rivals Chelsea as eight-time UWCL winners OL Lyonnes looms on the same side of the semifinal bracket.

Elsewhere, No. 7 Real Madrid have an opportunity to make UWCL history should they win their playoff tie against No. 10 Paris FC, setting up the tournament's first-ever El Clásico with a possible quarterfinal match against perennial winners Barcelona.

How to watch the 2025/26 Champions League Playoffs

The first-leg of the 2025/26 UWCL playoffs kick off with No. 12 Oud-Heverlee Leuven hosting No. 5 Arsenal at 12:45 PM ET on February 11th, with No. 7 Real Madrid visiting No. 10 Paris FC at 3 PM ET.

The following day, No. 8 Juventus will take on hosts No. 9 Wolfsburg at 12:45 PM ET before No. 11
Atlético de Madrid faces the visiting No. 6 Manchester United at 3 PM ET.

All 2025/26 Champions League matches will stream live on Paramount+.

The NWSL Players Association is not on board with the league's latest proposal, rejecting the NWSL's new "High Impact Player" rule allowing teams to exceed the salary cap by up to $1 million to retain star athletes.

According to the current CBA, the union — rather than the league — has the final sign-off on all changes regarding compensation.

"The league is trying to control and interfere by trying to dictate which players [benefit from] this pot of funds," NWSLPA executive director Meghann Burke told ESPN. "How you measure a player's value, both in terms of sporting merit and business criteria, is nuanced. It is more complicated than a handful of bullet points."

The NWSLPA has instead suggested that the league simply raise the 2026 salary cap by $1 million, giving clubs the same spending discretion without the star player mechanism.

Citing concerns about the rule's potential long-term implications on the market, roster structures, and locker-room culture, Burke noted that "We just don't feel that it delivers anything of value that simply increasing the team salary cap wouldn't, without having negative consequences."

"Our position is that teams — GMs, soccer ops, business folks at the team level — are uniquely positioned to make judgment calls about how to structure their rosters, how to negotiate deals," Burke continued. "It is within the purview of the teams to make those judgement calls, and in a system of free agency like we all agreed to, that's how it works. It's a free market."

"We are actively reviewing feedback from the NWSLPA as part of the consultation process outlined in the CBA," an NWSL spokesperson said in response.

"The league remains committed to being the home of the world's best talent, and this path gives our clubs the opportunity to pursue that goal while raising overall player investment."