Taylor Smith felt helpless.

In a short period of time, the soccer star suffered an ACL tear, was cut from the U.S. women’s national team and went through a break-up.

Smith joined Snacks co-hosts Sam Mewis and Lynn Williams on Snacks for Mental Health Day last week to chronicle that period of her life and her ongoing battle with depression in hopes of helping others who find themselves in similar situations.

“Anything that could go wrong went so wrong,” she told them. “I had such a hard time coping with it. When I was in it I felt so frustrated, but now I look back and see that I needed to have more empathy for myself.

“I genuinely felt that there was nothing in this world that was going to make me happy.”

Eventually, Smith felt that she couldn’t cope anymore. The trauma and mental health issues she’d battled since childhood took over her mind, and Smith attempted to take her own life.

Smith ended up in the hospital and continued to struggle with suicidal thoughts. And while they haven’t gone away completely, through therapy, Smith has learned how to cope with the depression that’s controlled her for so long.

“I felt like I was in survival mode for 25 years,” the 28-year-old forward said. “It was just exhausting, and you can’t thrive when you are in that state of mind.”

These days, Smith is thriving. She’s learned to take time for herself and carve out a routine that brings her joy. She loves walking her dogs, journaling and chatting with friends. When Smith was deep in her depression, she says that she neglected her relationships.

“You can only treat people as good as you feel,” she said.

Now, she feels good, and because of that, Smith has been able to pour more energy into her relationships with her friends and with herself.

“I wasn’t healthy so I didn’t want to open up and be vulnerable,” she said. “My coping mechanism was to isolate and be super self-sufficient.”

As Smith has learned to open up, she’s also found peace on the soccer field once more. After being cut by the USWNT, Smith was in what she calls “a bad situation” with the North Carolina Courage, a team coached by Paul Riley despite his firing from the Portland Thorns following an investigation into abusive conduct.

Now, she’s found a home for the next three seasons.

Gotham FC announced on Monday that it had re-signed Smith to a three-year contract, keeping her in New York/New Jersey through the 2025 season. Acquired off of waivers in June, Smith went on to play 18 games for Gotham, recording two goals and one assist in 15 starts.

CLUB NEWS: We have re-signed forward/defender @taylornsmith11_ to a three-year contract through the 2025 season.

📰: https://t.co/nOMNKfwCnQ pic.twitter.com/gdMXuAkSHx

— NJ/NY Gotham FC (@GothamFC) October 17, 2022

“From the first day I arrived this summer, I’ve enjoyed every second of being a part of Gotham FC,” Smith said in a press release. “I feel valued here and cannot wait to continue to make a positive impact. I wholeheartedly believe we will build off our last performance and make everyone proud next year. The team, the fans, the city and community are second to none, and I feel so honored to be able to call this home the next three years.”

Team Poland lifted the 2026 United Cup trophy on Sunday, but the historic win brought new concerns as world No. 2 Iga Świątek appeared rattled while closing out the Australian Open tune-up.

While her compatriots closed out the fourth edition of the international team tournament with wins that secured two-time runner-up Poland its first-ever United Cup title, Świątek stumbled at the finish.

The 24-year-old capped the singles competition with back-to-back defeats, dropping her semifinals match against US star No. 3 Coco Gauff in straight sets on Saturday before falling 3-6, 6-0, 6-3 to Switzerland's No. 10 Belinda Bencic on Sunday — a loss that saw the six-time Grand Slam winner seeking treatment between sets.

"Everything is fine. Just super sore," Świątek said following Poland's 2026 United Cup win, downplaying her fitness concerns. "First tournament of the year, it causes the body [to feel] a bit differently than during the season."

With the first Grand Slam of 2026 looming — the only one standing between Świątek and a Career Grand Slam — the Polish phenom and her peers will have a week to recover before taking the Australian Open hardcourt in Melbourne at 7 PM ET on Saturday.

With qualifying play wrapping midweek, the 2026 Australian Open will reveal each player's path in the main draw, which will stream live at 10:30 PM ET on Wednesday at ausopen.com.

Fresh faces are shining on the 3×3 basketball court, as Unrivaled newcomer Breeze BC holds their own against veteran competition, riding a 2-1 record through their first three games of the 2026 season.

First-year guard Paige Bueckers leads the team with 18.3 points per game, with the 2025 WNBA Rookie of the Year also sitting third in the offseason league in assists with 7.0 per game.

It's not only Bueckers impressing from the young Breeze squad, however, as second-year Unrivaled vet Rickea Jackson and league debutant Dominique Malonga are posting 17.3 points per game so far, putting the pair at Nos. 11 and 12 among the league's 45 star players — just behind Bueckers at No. 9.

"I feel like we just stick together," said Jackson. "Our chemistry is insane for us to just [now] be playing together."

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Experience did win out on Sunday, though, as reigning champion Rose BC's Chelsea Gray dropped 37 points on the young stars to secure her team's 3-0 record with a 73-69 victory.

Gray currently leads Unrivaled with 31.7 points per game, hitting two game-winners in the first week of play as Rose BC tops the Season 2 standings.

How to watch Breeze BC in Unrivaled 3×3 Basketball

Breeze BC will return to the Unrivaled court next weekend, tipping off their Saturday matchup against Vinyl BC at 8:45 PM ET on truTV before taking on the Mist at 8 PM ET next Monday, airing live on TNT.

The WNBA CBA deadline came and went on Friday, leaving the league and the players union in a status quo holding pattern while negotiations drag on.

The WNBA and WNBPA are continuing talks under the conditions of the previous CBA, without a moratorium on offseason activity like qualifying offers to restricted free agents.

The league originally set the opening to begin free agency conversations for January 11th, allowing teams to now start sending offers through January 20th — though those proposed deals must abide by the terms of the expired CBA.

Amidst the deluge of one-year deals inked last offseason in anticipation of a renegotiated CBA — and the significant compensation bump likely to result from a new agreement — nearly all WNBA veterans are now free agents, with reports indicating that players aren't eager to sign contracts under the old CBA.

This year's free agency period also hinges on the league's expected two-team expansion draft, with incoming franchises Portland and Toronto unable to build their rosters due to the ongoing CBA delays.

Though the WNBA is reportedly not yet considering locking out the players, the WNBPA recently reserved the right to formally authorize a work stoppage through a strike measure, saying the "WNBA and its teams have failed to meet us at the table with the same spirit and seriousness."

Unranked Notre Dame made a statement last weekend, as the Fighting Irish took down No. 22 North Carolina 73-50 to earn their second ranked win of the 2025/26 NCAA basketball season on Sunday.

While guards Cassandre Prosper and Vanessa de Jesus bolstered Notre Dame with 17 and 16 points, respectively, junior star Hannah Hidalgo led the Irish's charge, putting up 31 points as well as snagging six steals in the afternoon matchup.

"Hidalgo was a real problem," Tar Heels head coach Courtney Banghart said postgame. "Obviously, she disrupted us in all ways, I think most of those 27 points off turnovers was because of her."

After a volatile offseason, the Irish saw their 85-week AP Top 25 streak end earlier this month following back-to-back losses to ACC foes Georgia Tech and Duke — but Notre Dame has since rattled off two straight wins to potentially re-enter the rankings conversation.

"I'm challenging them in practice," said Notre Dame head coach Niele Ivey. "We're learning from our mistakes, and we're getting better. That's what I love. This group allows me to do that."

How to watch Notre Dame basketball this week

Notre Dame will face another tough test on Thursday, when the unranked Irish host a surging No. 10 Louisville at 6 PM ET, airing live on ACCN.