Taylor Smith felt helpless.

In a short period of time, the soccer star suffered an ACL tear, was cut from the U.S. women’s national team and went through a break-up.

Smith joined Snacks co-hosts Sam Mewis and Lynn Williams on Snacks for Mental Health Day last week to chronicle that period of her life and her ongoing battle with depression in hopes of helping others who find themselves in similar situations.

“Anything that could go wrong went so wrong,” she told them. “I had such a hard time coping with it. When I was in it I felt so frustrated, but now I look back and see that I needed to have more empathy for myself.

“I genuinely felt that there was nothing in this world that was going to make me happy.”

Eventually, Smith felt that she couldn’t cope anymore. The trauma and mental health issues she’d battled since childhood took over her mind, and Smith attempted to take her own life.

Smith ended up in the hospital and continued to struggle with suicidal thoughts. And while they haven’t gone away completely, through therapy, Smith has learned how to cope with the depression that’s controlled her for so long.

“I felt like I was in survival mode for 25 years,” the 28-year-old forward said. “It was just exhausting, and you can’t thrive when you are in that state of mind.”

These days, Smith is thriving. She’s learned to take time for herself and carve out a routine that brings her joy. She loves walking her dogs, journaling and chatting with friends. When Smith was deep in her depression, she says that she neglected her relationships.

“You can only treat people as good as you feel,” she said.

Now, she feels good, and because of that, Smith has been able to pour more energy into her relationships with her friends and with herself.

“I wasn’t healthy so I didn’t want to open up and be vulnerable,” she said. “My coping mechanism was to isolate and be super self-sufficient.”

As Smith has learned to open up, she’s also found peace on the soccer field once more. After being cut by the USWNT, Smith was in what she calls “a bad situation” with the North Carolina Courage, a team coached by Paul Riley despite his firing from the Portland Thorns following an investigation into abusive conduct.

Now, she’s found a home for the next three seasons.

Gotham FC announced on Monday that it had re-signed Smith to a three-year contract, keeping her in New York/New Jersey through the 2025 season. Acquired off of waivers in June, Smith went on to play 18 games for Gotham, recording two goals and one assist in 15 starts.

CLUB NEWS: We have re-signed forward/defender @taylornsmith11_ to a three-year contract through the 2025 season.

📰: https://t.co/nOMNKfwCnQ pic.twitter.com/gdMXuAkSHx

— NJ/NY Gotham FC (@GothamFC) October 17, 2022

“From the first day I arrived this summer, I’ve enjoyed every second of being a part of Gotham FC,” Smith said in a press release. “I feel valued here and cannot wait to continue to make a positive impact. I wholeheartedly believe we will build off our last performance and make everyone proud next year. The team, the fans, the city and community are second to none, and I feel so honored to be able to call this home the next three years.”

The 2025 NCAA volleyball season is down to four top teams, as the Division I national championship tournament's Final Four takes the court in Kansas City on Thursday night.

No. 1 seeds Pitt and Kentucky survived a series of high-profile tournament upsets to punch their tickets to Thursday's semifinals, where No. 3 seeds Texas A&M and Wisconsin will join the Panthers and Wildcats.

"The Final Four is just so special, it is so incredible," Wisconsin head coach Kelly Sheffield said ahead of Thursday's action. "You want as many of your players that are committed, that decide to come here, you want them to experience that."

Two teams will look to make history this weekend, with Pitt and Texas A&M both in pursuit of a program-first national championship.

While the Aggies are in uncharted territory, booking their first-ever semifinals berth last weekend, the Panthers are hunting a breakthrough, hoping to claim a first-ever championship final appearance in their fifth consecutive trip to the Final Four.

As for Kentucky and Wisconsin, the Wildcats and Badgers will be looking to add a second trophy to their cases after booking their first program titles in 2020 and 2021, respectively.

How to watch the 2025 NCAA volleyball Final Four

The 2025 NCAA volleyball semifinals begin at 6:30 PM ET on Thursday, when No. 3 Texas A&M takes on No. 1 Pitt before No. 3 Wisconsin faces No. 1 Kentucky at 9 PM ET.

Both Final Four clashes will air live on ESPN.

As the 2028 LA Olympics come into focus, the FIFA Council unveiled the regional allocations for the Summer Games' first-ever 16-team women's soccer tournament this week.

According to the Council's Wednesday report, 2.5 slots will go to AFC (Asia), 2 to CAF (Africa), 3 to Concacaf (North and Central America), 2.5 to Conmebol (South America), 1 to OFC (Oceania), and 4 to UEFA (Europe), with one additional slot reserved, as always, for the host nation — the reigning Olympic gold medalist USWNT.

While the expanded competition allows for greater depth, one AFC and one Conmebol team will ostensibly have to face an inter-continental playoff to determine which region can send an additional team to the 2028 Olympics.

One the other hand, Concacaf's representation will double from 2024, growing from two to four teams given the automatic berth of the USWNT.

Similarly, after host nation France's autobid boosted UEFA'a 2024 allocation to three teams, this week's new distribution doubles the European confederation's previous non-host two-team max for the LA Games — meaning all four of the 2027 UEFA Nations League semifinalists will qualify to compete for gold in 2028.

Notably, CAF and OFC are the only confederations to not see an increase on their previous allocation from the FIFA Council.

The puck dropped on the 2025/26 PWHL Takeover Tour on Wednesday, when the No. 2 Montréal Victoire took down the No. 5 Toronto Sceptres 2-1 in an overtime shootout in front of a sold-out crowd in Halifax, Nova Scotia.

Packed into Scotiabank Centre, 10,438 fans watched Team Canada and Victoire captain Marie-Philip Poulin score the shootout's lone goal, handing Montréal their third straight win.

"It was amazing to see the young girls and boys in the crowd wearing our jerseys, saying our names, and wanting our autographs," said Victoire head coach Kori Cheverie. "It's just extremely special."

The PWHL's 16-stop Takeover Tour is just beginning, with nine games planned for Chicago, Dallas, Detroit, Washington DC, Denver, and more before the league pauses for the 2026 Winter Olympics.

"We hope that the impact is a positive one. Everywhere we go, that's the impression we want to leave — for little girls to know that they have a dream and that their dream can become a reality," said Sceptres captain and Nova Scotia product Blayre Turnbull following Wednesday's Tour stop.

Halifax marks the third-year league's fourth sold-out stop, joining fellow Canadian cities Edmonton, Québec City, and Vancouver.

How to attend the 2025/26 PWHL Takeover Tour

The PWHL will next pull into Chicago's Allstate Arena for a Takeover Tour stop on Sunday, when the No. 8 Ottawa Charge will take on the No. 6 Minnesota Frost on at 2 PM ET.

Tickets are currently available for purchase via Ticketmaster.

Months after Napheesa Collier set the WNBA ablaze with her viral exit interview criticizing league leadership, the Minnesota Lynx star said "nothing has changed" at the front office level as CBA negotiations stall.

"The conversation has been had now [and] people are seeing that changes need to be made," Collier said this week from Miami, where Unrivaled 3×3 is gearing up for its second campaign.

"I feel confident in the [union] and where we are internally with our players and the future," she continued.

In her October press conference, Collier publicly called the WNBA front office "the worst leadership in the world," putting commissioner Cathy Engelbert in the hot seat amid tense CBA negotiations with serious implications on next season's play.

The league and the WNBPA are currently sparring over revenue sharing, with diverging compensation expectations further distancing the two sides.

"Obviously, there's frustration in that both sides are trying to get what they want, but we still have that fire within us that we're willing to do what it takes," Collier said. "We're going to do whatever it takes to get what we think we deserve."

As talks drag on, Collier sees Unrivaled — the offseason 3×3 league she co-founded with New York Liberty star Breanna Stewart — as fueling the players' fight.

"Us being here in December and January until March, it's a crucial time in the CBA," Collier acknowledged.

"Having us all in one place is beneficial," she explained. "To have players congregate in that way, where you can have those in-person conversations and updates like that, that does help to get things moving more quickly."