Taylor Smith felt helpless.

In a short period of time, the soccer star suffered an ACL tear, was cut from the U.S. women’s national team and went through a break-up.

Smith joined Snacks co-hosts Sam Mewis and Lynn Williams on Snacks for Mental Health Day last week to chronicle that period of her life and her ongoing battle with depression in hopes of helping others who find themselves in similar situations.

“Anything that could go wrong went so wrong,” she told them. “I had such a hard time coping with it. When I was in it I felt so frustrated, but now I look back and see that I needed to have more empathy for myself.

“I genuinely felt that there was nothing in this world that was going to make me happy.”

Eventually, Smith felt that she couldn’t cope anymore. The trauma and mental health issues she’d battled since childhood took over her mind, and Smith attempted to take her own life.

Smith ended up in the hospital and continued to struggle with suicidal thoughts. And while they haven’t gone away completely, through therapy, Smith has learned how to cope with the depression that’s controlled her for so long.

“I felt like I was in survival mode for 25 years,” the 28-year-old forward said. “It was just exhausting, and you can’t thrive when you are in that state of mind.”

These days, Smith is thriving. She’s learned to take time for herself and carve out a routine that brings her joy. She loves walking her dogs, journaling and chatting with friends. When Smith was deep in her depression, she says that she neglected her relationships.

“You can only treat people as good as you feel,” she said.

Now, she feels good, and because of that, Smith has been able to pour more energy into her relationships with her friends and with herself.

“I wasn’t healthy so I didn’t want to open up and be vulnerable,” she said. “My coping mechanism was to isolate and be super self-sufficient.”

As Smith has learned to open up, she’s also found peace on the soccer field once more. After being cut by the USWNT, Smith was in what she calls “a bad situation” with the North Carolina Courage, a team coached by Paul Riley despite his firing from the Portland Thorns following an investigation into abusive conduct.

Now, she’s found a home for the next three seasons.

Gotham FC announced on Monday that it had re-signed Smith to a three-year contract, keeping her in New York/New Jersey through the 2025 season. Acquired off of waivers in June, Smith went on to play 18 games for Gotham, recording two goals and one assist in 15 starts.

CLUB NEWS: We have re-signed forward/defender @taylornsmith11_ to a three-year contract through the 2025 season.

📰: https://t.co/nOMNKfwCnQ pic.twitter.com/gdMXuAkSHx

— NJ/NY Gotham FC (@GothamFC) October 17, 2022

“From the first day I arrived this summer, I’ve enjoyed every second of being a part of Gotham FC,” Smith said in a press release. “I feel valued here and cannot wait to continue to make a positive impact. I wholeheartedly believe we will build off our last performance and make everyone proud next year. The team, the fans, the city and community are second to none, and I feel so honored to be able to call this home the next three years.”

Stakes are sky-high for Wednesday night's Cy-Hawk Series clash, as undefeated No. 10 Iowa State welcomes unbeaten No. 11 Iowa to Ames for the highest-ranked NCAA women's basketball matchup in the cross-state rivalry's history.

"[If] you grew up in the state, just there's nothing like it," Iowa head coach Jan Jensen said of the historic series. "You've dreamed, you've watched those big football matchups when you're little, you watched the basketball games when you were little, and to get to be in one — boy, it doesn't get much better."

"[It's] one of those things where it truly is a rivalry, because teams [go] back and forth and have their streaks and wins and losses," echoed Cyclones boss Bill Fennelly.

The red-hot Hawkeyes enter Wednesday's game with the head-to-head advantage having won three straight against the Cyclones — and eight of the last nine in the series.

That said, the Cyclones have the nation's leading scorer on their side, with junior center Audi Crooks's 27.6 points per game showcasing unmatched efficiency in the 2025/26 NCAA season.

"Audi's tough," Jensen said about the Iowa State star. "She's just really, really incredible…. When you let her get it, she's pretty accurate."

How to watch Iowa vs. Iowa State in the 2025 Cy-Hawk Series

The No. 11 Hawkeyes will visit the No. 10 Cyclones in the 2025 edition of the Cy-Hawk Series at 7 PM ET on Wednesday, with live coverage airing on ESPN.

The Washington Spirit are all in on forward Trinity Rodman, with club GM Nathan Minion telling reporters that the 2025 NWSL runners-up are working "pretty much daily" to re-sign the free agent despite salary cap concerns.

"I think everyone's trying to work together to get a deal in place," said Minion, acknowledging that the NWSL and the Spirit are actively working with each other to retain the 23-year-old star. "[We're] trying to figure this out and trying to get a resolution that can hopefully keep Trinity here with us for a long time."

"The reality is our current salary cap structure — it was built for a different era of women's soccer," said the DC club's recently hired president of soccer operations Haley Carter. "We're going to need mechanisms that allow NWSL clubs to compete for not only players from overseas, but our own players."

The NWSL vetoed the multi-million dollar offer from the Washington Spirit to keep Rodman last week, with the NWSLPA subsequently filing a grievance claiming the league violated the USWNT attacker's free agency rights by blocking the deal.

"These are nuanced conversations, and I would love to just toss the salary cap out the window and pay the players," said Carter. "But we also have to appreciate that, pragmatically, it isn't always payroll that's going to keep our athletes here. It's investment in other things as well."

"We are going to have to start getting creative, I believe, because it's bigger than just one team," continued Carter. "It's bigger than just one player. It's about the league's ability to keep its best players in this league as we continue to grow."

The NWSL transfer and hiring market is ramping up, with both the 14 existing clubs and two incoming expansion teams busy bolstering their 2026 ranks just weeks into the offseason.

Last week, Bay FC announced that England U-23 head coach Emma Coates will become the 2024 expansion club's second-ever manager, with fellow England youth national team and WSL staffer Gemma Davies joining Coates's NWSL crew as an assistant coach.

"I'm truly honored and super excited to build on the strong foundations that have already been established and to implement a clear identity both on and off the pitch," Coates said in Thursday's statement. "[Bay FC] shares my passion for people, performance, and culture, which I believe are fundamental to sustained success."

"Emma is not only an excellent coach, but she also has a proven track record of developing players to compete at the highest levels of both the domestic and international game," remarked Bay Collective CEO Kay Cossington. "Emma has consistently demonstrated an ability to bring players and teams to the next level with clarity, care and purpose. She understands what it takes to build environments where people thrive and perform at their best."

"Bay FC is gaining not only a great coach, but also someone that understands women's football and our athletes inside and out."

While Coates will wrap up her nearly three years at England's U-23 helm to join Bay FC in the coming days, three other NWSL teams are still searching for permanent sideline leaders this offseason, as the Kansas City Current, North Carolina Courage, and Portland Thorns continue to conduct coaching searches.

The Thorns joined the leaderless ranks in late November, parting ways with manager Rob Gale following the team's NWSL semifinals exit.

Reigning WNBA champion A'ja Wilson picked up yet another honor this week, as TIME crowned the four-time league MVP its 2025 Athlete of the Year on Tuesday.

The Las Vegas Aces center became the first player in WNBA history to win a championship, Finals MVP, league MVP, and Defensive Player of the Year in the same season, with the 29-year-old sweeping the league's awards this year.

"This year, I collected everything," Wilson said in her TIME interview. "I don't really talk much sh-t — I mean crap. I kind of let my game do it."

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Wilson described the Aces' midseason slump as a focusing agent in her 2025 TIME Athlete of the Year feature, with the skid launching the team on course to their third championship win in four years.

"I think 2025 was a wake-up call that I needed, to let me know that I can't be satisfied with anything," said Wilson. "There's somebody out there that's going to try to take your job. You need to make sure you're great at it, every single day."

Wilson also spoke to the strained relationship between players and WNBA commissioner Cathy Engelbert, whose leadership came under fire in October as CBA negotiations kicked into high gear.

"I only know Cathy by when she hands me trophies," Wilson said. "If that's her true self, thank you for showing that. Thank you for saying those things. Because now we see you for who you are, and now we're about to work even harder at this negotiation."

With the latest CBA extension expiring on January 9th, Wilson promised that the players are all-in on negotiations through the holiday season.

“All of us are going to be at the table, and we're not moving until we get exactly what we want."