With the Tokyo Olympics officially concluded, a new clock starts, counting down the minutes until Paris 2024. That doesn’t mean we can’t look back at some of our favorite moments from the past few weeks.

This year’s Olympics had no shortage of memorable events, from Naomi Osaka lighting the cauldron on Day 1 to Canada winning their first gold medal in soccer on the final weekend. Here are five that stood out to us from the pool.

17-year-old Lydia Jacoby wins gold in the 100-meter breaststroke

Five years after Lilly King rose to stardom with her 100-meter breaststroke win in Rio, U.S. teammate Lydia Jacoby was relatively unknown heading into these Games. She was a surprise qualifier in Omaha, becoming the first Alaskan Olympian in swimming.

Then, in Tokyo, Jacoby shocked the world. King wasn’t considered a lock to defend her Olympic title in the 100m breaststroke. Most were looking to South African Tatjana Schoenmaker as her main competition after she’d won both the preliminary and semifinal rounds. In the final, Schoenmaker took the lead early and held onto it with 15 meters to go. Jacoby turned it on from there, using a late kick to overtake both King and Schoenmaker and win gold.

Bonus: Jacoby’s high school classmates and parents back in Alaska also had gold-medal reactions to her race.

Katie Ledecky anchors the U.S. to silver in the 4×200-meter freestyle relay

Ledecky had no shortage of memorable swims at these Olympics, but the most exciting may very well have been the one that earned her a silver medal in the 4×200-meter freestyle relay.

All three medal-winning teams finished under the world record in this race. China beat out both the United States and Australia, the gold-medal favorites, to claim gold. Meanwhile, Ledecky swam a 1:53.7 split as Team USA’s anchor — a time that would have won silver in the individual race — to overcome Australia and help the U.S. place second.

Bonus: Ledecky’s week was one for the history books. She became the first woman to win gold in the inaugural 1500-meter freestyle at the Olympics and she won her third-straight gold in the 800-meter freestyle.

Ariarne Titmus’ rise to mid-distance stardom

There were rumblings back in 2019 that Titmus could be the next star in mid-distance freestyle after she dethroned Ledecky in the 400-meter freestyle at the World Championships. Many had marked that win with an asterisk, however, because Ledecky had been dealing with an illness at the time.

This time, there was no asterisk. Titmus defeated Ledecky on the world’s biggest stage, swimming the second-fastest 400m freestyle (just behind Ledecky’s world record) and becoming the first swimmer to defeat the American in an individual Olympic event. Later on in the week, Titmus also won gold in the 200-meter freestyle, adding to her heroics in Tokyo.

Bonus: Titmus’ coach, Dean Boxall, had one of the greatest celebrations of the Games after she won gold.

Emma McKeon makes Olympic history

What an Olympics it was for Team Australia, with Emma McKeon’s performance standing out above the rest.

McKeon won four gold medals and three bronze medals in Tokyo, making her the first female swimmer to earn seven medals in a single Olympics. The feat also tied her with Soviet gymnast Maria Gorokhovskaya for the most medals earned by a woman at a single Olympics. McKeon is now the most decorated Australian Olympian of all time, having surpassed Ian Thorpe.

Her record-breaking moment came on the final day of competition, with McKeon winning gold in the 50-meter freestyle and then setting up Australia to win gold in the 4×100-meter medley relay.

ANOTHER OLYMPIC RECORD BROKEN 🤯

Emma McKeon won a gold medal in the women's 50m freestyle with a time of 23.81 ‼️

(via @NBCOlympics)pic.twitter.com/ciTcD09Pjf

— ESPN (@espn) August 1, 2021

Tatjana Schoenmaker breaks the Olympics’ first individual world record in swimming

After placing second in the 100-meter breaststroke, Schoenmaker was not done. The South African then dominated the 200-meter breaststroke, winning gold and breaking the world record with a time of 2:18.95. It was the first time a woman has ever gone under 2:19 in the event.

Not bad for someone who swam the same race in 2:27 five years ago and failed to qualify for Rio. Schoenmaker’s reaction was also one of the best of the Games. Her opponents, including Americans Annie Lazor and Lilly King, celebrated the achievement with her.

After trailing by as many as 18 points in the first half, the Minnesota Lynx stormed back to a 95-93 overtime win in Brooklyn on Thursday to steal Game 1 of the WNBA finals on the road. Minnesota's return from 18 points down ties the greatest comeback in WNBA history, ironically first set by the Liberty in Game 2 of the 1999 finals.

The Liberty came out swinging early in front of a raucous Barclays Center crowd, scoring 32 points in the first quarter as the Lynx suddenly found themselves in danger of becoming overwhelmed. But Minnesota kept chipping away at the lead, reducing New York's advantage to single digits at halftime.

As the teams traded runs in the second half, it appeared as if New York would to be able to hold off a late charge by the Lynx, leading by 15 points with 5:20 remaining in the game. But once again, Minnesota remained calm and went on a run of their own.

"I think it defines our team in terms of being able to get through difficult times," Lynx head coach Cheryl Reeve said after the game. "That's what we are talking about: You have to be mentally tough and resilient."

Guard Courtney Williams made the four-point play to give Minnesota an unlikely one-point lead with seconds remaining, and Breanna Stewart split two free throws to send the game into overtime.

After a slow start to the overtime period, Lynx star Napheesa Collier's final midrange jumper proved to be the difference, sending Minnesota into Game 2 with a 1-0 advantage. The Lynx are the first team in WNBA postseason history to win a game after trailing by 15+ points in the final five minutes of regulation in 184 games.

New York center Jonquel Jones led all scorers with 24 points, but Minnesota got the most out of the trio of Collier (21 points), Williams (23 points), and Kayla McBride (22 points).

New York's chance to bounce back

The Liberty are now 0-6 in Game 1 of the WNBA finals, and will try to bounce back in Game 2 on Sunday at 3pm ET (ABC). "This is a series, and we wanted to really win for home court [advantage]. But the beauty is we have another game on Sunday and we'll be ready," Stewart said after the game.

For the Liberty, the pressure will be on. No WNBA team has ever come back from a 2-0 deficit in a best-of-five playoff series, something New York knows well. The Liberty sent two-time defending champion Las Vegas home in the semifinals after building a similar insurmountable advantage.

"We're disappointed," Liberty head coach Sandy Brondello said. "We have to be better. We're a better team than what we showed today."

After missing the free throw that would have sealed the game for New York, and missing a key layup in overtime, Stewart is also prepping for a personal bounce back. "I feel like knowing my teammates, and that everyone has confidence in me is important," she said. "It's kind of like, on to the next, and still making sure I'm aggressive any time on the court. Obviously as a player, it's very frustrating."

Following Sunday's matchup, the series will head to Minnesota for Game 3 and a possible Game 4. New York will be very motivated to stretch the series as long as possible.

"We can't play to not lose, and I think we started to play [like that] a little bit," said Sabrina Ionescu.

WNBA announces draft, postseason infrastructure for 2025

Prior to Game 1, league commissioner Cathy Engelbert announced plans for the 2025 college draft, as well as a new structure for the postseason. The 2025 draft lottery will take place on Nov. 17, as the LA Sparks, Dallas Wings, Washington Mystics and Chicago Sky find out who will hold the No. 1 pick in the 2025 draft.

Expansion side the Golden State Valkyries will officially pick fifth in all three rounds of the 2025 draft, Engelbert also announced on Thursday. The Valkyries made their own bit of splashy news earlier in the day, announcing Aces assistant Natalie Nakase as the team's inaugural head coach.

The WNBA will also be making changes to the postseason starting in 2025, in reaction to the growing appetite for more games in more home markets.

The league will be expanding the finals to a best-of-seven series instead of a best-of-five starting in 2025. The first round will also go from a home-home-away cadence for the higher seed to a 1-1-1 structure, meaning all playoff teams will be guaranteed a postseason home game next year.

In today’s episode, Claire ponders another Sun postseason exit, and the risks and rewards of blowing things up in the pursuit of playoff glory.

She then previews the finals between the Lynx and the Liberty, with one key element she believes will earn one of the teams a title. She closes with some of the NWSL news of the midweek, which feels destined to shape the postseason and beyond.

The Late Sub with Claire Watkins brings you the latest news and freshest takes in women’s sports. This is the weekly rundown you’ve been missing, covering the USWNT, NWSL, WNBA, college hoops, and whatever else is popping off in women’s sports each week. Special guest appearances with the biggest names in women’s sports make The Late Sub a must-listen for every fan. Follow Claire on X/Twitter @ScoutRipley and subscribe to the Just Women’s Sports newsletter for more.

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With the 2024 NWSL Shield firmly in Orlando's hands, attention turns to the final three available playoff spots up for grabs as the regular season turns into the home stretch. The Chicago Red Stars, currently in sixth, could become the next team to clinch a postseason berth with a win against the surging Gotham on Saturday at 4pm ET (Paramount+).
 
Only Houston has been eliminated from postseason contention thus far, but Portland (7th) and Bay FC (8th) will try to hold off those below the playoff line to better their odds at a quarterfinal appearance. Racing Louisville appears poised to challenge for their own spot, sitting only three points below eighth place.

Both Portland and Bay FC will have their work cut out for them, as the Thorns take on first-place Orlando on Friday at 10pm ET (Prime), and Bay FC battles fourth-place Kansas City on Saturday at 10pm ET (ION). Amidst a losing skid, Portland is already looking toward the future after announcing this week that general manager Karina Leblanc will be transitioning out of her role at the end of the 2024 season.

Standings stragglers look to ward off elimination

With only three regular season matches left, Seattle, Angel City, San Diego, and Utah will all face elimination scenarios this weekend.

LA's playoff hopes hang by a thread after a three-point deduction due to a salary cap violation, but forward Alyssa Thompson is keeping the dream of the postseason alive. Thompson has scored five goals and registered two assists in her last seven NWSL games, including a crucial assist in a win against the Seattle Reign last weekend.

Six points off the playoff pace with three games to go in the regular season, Angel City will need Thompson at the height of her powers in their matchup against North Carolina on Saturday at 7:30pm ET (ION).

Andi Sullivan suffers season-ending ACL tear

The Washington Spirit announced on Wednesday that captain Andi Sullivan suffered an ACL tear in the team's loss to the Orlando Pride on Sunday, and will miss the rest of the 2024 season. A Spirit stalwart, Sullivan started all 21 regular season matches she appeared in for the club in 2024, tallying two goals.

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A post shared by Andi Sullivan (@sunnysulli)

Sulivan joins a growing number of injured Spirit contributors, including Croix Bethune (out for the season), Trinity Rodman, Casey Krueger, and Ouleye Sarr. The Spirit will take on Racing Louisville on Sunday at 5pm ET.

The MVP race heats up

With KC Current forward Temwa Chawinga running away with the 2024 NWSL golden boot, is there still intrigue to be found in this year's MVP race? Chawinga won NWSL Player of the Month for September, while forward Barbra Banda continued to excel with the unbeaten, Shield-winning Orlando Pride.

Banda's goal contributions are slightly off Chawinga's pace, with 13 goals and six assists to Chawinga's 18 goals and six assists. Chawinga leads the league in goals per 90 minutes, but Banda holds the title in goals and assists per 90 minutes, while both players comfortably lead the league in xG and npxG per 90.

It's been a year for blazing offense in the NWSL, personified by Chawinga and Banda's excellence. But voters will have to decide if individual contributions, playmaking, and total team success are a bigger part of the picture when deciding who will walk away with 2024 NWSL MVP.

Welcome back to Fast Friends with Kelley O'Hara and Lisa Leslie!

In today's episode, our hosts preview Game 1 of the WNBA Finals between the Minnesota Lynx and the New York Liberty, and how Liberty center Jonquel Jones could be the final piece to her team's title hopes.

"Jonquel Jones, for the Liberty to walk away holding that trophy, she's got to show up bigger and better," says Leslie. "She's got to be dominant in the paint, she's got to get those boards, and she's got to block some shots. She's got to play out of her mind."

In the world of soccer, Kelley discusses the special importance of winning an NWSL shield, and makes a few bold postseason predictions (sorry Orlando and Kansas City!)

Coming off the success of JWS's Olympic commentary show The Gold Standard, Fast Friends features two legendary athletes serving up insider insights and unique takes on the biggest stories in women's sports every week.

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