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USWNT midfielder Sam Mewis shares update on her knee injury

Sam Mewis last played for the USWNT in 2021. (Sylvain Lefevre/Getty Images)

Sam Mewis provided an update on her knee injury, which has kept her off the pitch for the U.S. women’s national team since 2021.

The USWNT and Kansas City Current midfielder underwent a second surgery on her right knee in January 2023, and she detailed her progress before and since the procedure on the latest episode of the “Snacks” podcast for Just Women’s Sports.

Her goal right now is to “get as healthy as possible,” she told co-host Lynn Williams. But Mewis, 31, described the months leading up to her decision to have the second surgery as “one of the lowest points of my life.”

The initial injury occurred during a November 2017 match for the USWNT, after which she was sidelined for about six months. While she knew she was dealing with “a really serious injury” to her knee cartilage, she returned and became an integral part of the 2019 World Cup-winning squad.

Mewis managed to play through the injury until 2021, when her knee stopped responding positively to rehabilitation, she said. She played in the Olympics, winning the bronze medal in August, but has not played for the national team since then. She played in two preseason Challenge Cup matches for the Current in March 2022, and those mark her latest appearances in a professional match.

As time went on, she kept getting presented with “worse and worse choices and options” for treatment, she said.

“I think that was the lowest point, I just felt so frozen and numb by the prospect of not getting to have the career I thought I was going to have and I thought I had worked for,” she said.

After considering all her options, she chose to undergo another knee surgery in January, which followed an arthroscopic surgery in August 2021.

Mewis described the procedure as “a big deal,” which is why she hasn’t talked about it much to this point. The surgery placed cartilage donor grafts in her knee, which she said was a “really difficult decision.”

“I felt like I had taken all of these steps to try to get back to playing and I just kind of kept hitting a wall,” she said. “I kept failing in my rehab and having to start over and try all these new things and get more injections.

“And we just had reached the end of the line, where I didn’t like any of the options that were offered to me, which were basically stop or try and get this big surgery. And so it took me like months to make this decision

“There were no guarantees when it came to the surgery either. It was a big surgery. I was on crutches for eight weeks and no impact for, like, eight months.”

Williams remained by her friend’s side as she made the decision.

“You didn’t know what the outcome of the surgery is going to be so you had to be in the right mental space to make sure you were OK with going through this really big, maybe life-changing thing,” Williams said, noting that it was hard to know how to support Mewis as she grappled with her injury.

But Mewis was glad to have Williams’ support, she said.

“I could not decide what to do. And I was so lucky to have you there with me as a friend. I just felt so conflicted,” she said, noting that she sought input from a number of surgeons. “I just wanted more opinions. I wanted somebody to tell me that there was another option and that they knew what I needed to do to fix it. I asked everybody’s opinion, I almost feel like I got too much information.

“And that made me even more conflicted. And I was really just sad. All I wanted was to play.”

Ultimately, Mewis opted for the surgery. She did her rehab at home, where she was surrounded by loved ones. And in hindsight, she believes that she made “the best decision I could with the options that I had.”

She also has gained a lot of perspective over the last couple of years, she said. Her goal now is to “get as healthy as possible.” She is still going to the gym and physical therapy, and she is working toward her goal of getting her knee back “as good as it can get.”

“It still isn’t ever like what I would have chosen,” Mewis said. “It’s so hard to talk about, because I’m in a better place now. So I’m almost laughing about it. But I really wasn’t well.”

‘Sports Are Fun!’ Digs Coach Emma Hayes’s Unpredictable USWNT Player Pool

Cover image for Sports Are Fun! podcast featuring USWNT captain Lindsey Heaps.
This week's "Sports Are Fun!" tackles the state of coach Emma Hayes's USWNT. (JWS)

Welcome to another episode of Sports Are Fun!

Every week on Sports Are Fun! presented by Amazon Business, co-hosts soccer legend Kelley O'Hara, sports journalist Greydy Diaz, and JWS intern BJ serve up their hottest takes on the biggest women's sports headlines.

This week, the Sports Are Fun! team is joined on the couch by hit women's soccer-focused social media and podcast duo Alanna Locast and Shannon Fay of SoccerGrlProbs to talk — what else? — the state of head coach Emma Hayes's ever-evolving USWNT.

Firstly, they get to work hashing out the US national team's 3-0 win over China PR — and which USWNT player they think has a shot to make the 2027 World Cup roster.

"We're going to start with women's national team winning 3-0 against China on Saturday," O'Hara introduces. "They won with goals from Cat Macario, Sam Coffey, and Lindsey Heaps — not
Horan, I'm starting to get that right."

"It's not a major tournament year, so this is just a friendly," she continues. "I'm curious if anybody has initial thoughts from this game?"

"It's very fun to see the unpredictability watching them play," says Locast. "We've seen the style that the US plays and you expect where certain players are going to be. I'm watching, and the creativity and just how unpredictable they are, I would not want to mark those three forwards."

"I agree," says O'Hara. "It's very clear that Emma is laying the foundation in a way that everybody understands what their total shape should look like at any point during the game, not just where they specifically should be. Which I think is a really important part of the evolution of the team."

"It's fun to watch. The player pool is so deep now," echos Fay. "I know she wants to have an idea on the team by June, so what's going to happen? I don't know."

Along with the recently USWNT friendlies, the Sports Are Fun! crew also tackles NCAA softball's Women's College World Series, US stars dominated the French Open, the recent Grand Slam Track event, and so much more.

'Sports Are Fun!' intern BJ digs up a spicy Pride month throwback

Before the Sports Are Fun! regulars get into all things USWNT, however, intern BJ gifts everyone a very special throwback social media clip in honor of LGBTQ+ Pride month.

"You guys, I want to say happy Pride month," BJ says to the group. "Specifically happy Pride month to Kelley, because a listener DM'd me yesterday and shared a fun little memory of Abby Wambach and Sydney Leroux on the US national team a couple years ago..."

"This wasn't a couple years ago!" says O'Hara, squirming. "This was 10 years ago."

"You know what? I was being generous," quipped BJ. "But it's y'all checking a coach of another team."

"Wooow, Kelley," laughs Diaz.

"For those who are listening, it's a series of gifs of Abby, Kelley, and Sydney Leroux. And the coach walks by and they're like, 'She's kind of hot,'" BJ says as the crew cracks up. "They're full, like, dogs are barking."

"Oh my God," laughs O'Hara. "I've seen this before pop up on the socials. And I didn't remember this happening, but then when it came up again, obviously this did happen. And I do think that is what we were saying. I'd need to call Abby to confirm."

"You don't need to call anyone, because your lips are saying exactly those words," says Locast.

Sports Are Fun! podcast graphic featuring Kelley O'Hara.
'Sports Are Fun!' places Kelley O'Hara at the intersection of women's sports and fun. (Just Women's Sports)

About 'Sports Are Fun!' with Kelley O'Hara

'Sports Are Fun!' is a show that’ll remind you why you fell in love with women's sports in the first place.

Join World Cup champ, Olympic gold medalist, and aspiring barista Kelley O'Hara as she sits down with sports journalist Greydy Diaz and a revolving cast of co-hosts and friends. Together, they're talking the biggest, funnest, and most need-to-know stories in the world of women’s sports.

From on-court drama to off-field shenanigans, to candid (and silly) chats with the most important personalities in the space, this show screams "Sports Are Fun!"

Subscribe to Just Women's Sports on YouTube to never miss an episode.

USWNT Honors Retired Captain Becky Sauerbrunn Ahead of Jamaica Friendly

USWNT attacker Catarina Macario celebrates scoring in a 2025 friendly.
Catarina Macario and the USWNT will face Jamaica on Tuesday night. (Bailey Hillesheim/Icon Sportswire via Getty Images)

The world No. 1 USWNT is gearing up to take on No. 40 Jamaica on Tuesday night, capping the two-friendly international break with a match spotlighting both the past and future of the program.

After opening the stretch with a 3-0 Saturday win over No. 17 China PR in St. Paul, Minnesota, major roster rotations are expected in St. Louis, Missouri, on Tuesday as US head coach Emma Hayes continues evaluating fresh and familiar on-field combos.

"I want to make sure that, whether you start, whether you come into the game [off the bench], it shouldn't alter our level," Hayes told media this week. "If anything, we should keep finding other levels in us."

Plenty of young firepower will feature on Tuesday's pitch, but the clash will also celebrate a recently retired USWNT great.

Two-time World Cup champion, Olympic gold medalist, and St. Louis product Becky Sauerbrunn will take center stage, with Energizer Park even doling out bobbleheads in the standout center back's likeness.

"I've got a locker room — not just the senior players, but less experienced players — that talk about [Sauerbrunn] in the highest esteem, both as a leader and as a human being," said Hayes of the longtime USWNT captain. "I don't think you could want anything more than that in life, to have people talk about you like that."

How to watch the USWNT vs. Jamaica friendly on Tuesday

The USWNT will take on the Reggae Girlz at 8 PM ET on Tuesday in St. Louis, Missouri, with live coverage on TNT.

2025 WNBA Commissioner’s Cup Tips Off with Conference Rivalries

New York Liberty guard Natasha Cloud high-fives teammate Rebekah Gardner during a 2025 WNBA Commissioner's Cup game.
The New York Liberty opened their 2025 WNBA Commissioner's Cup run with a 48-point win over Connecticut. (Catalina Fragoso/NBAE via Getty Images)

The WNBA Commissioner's Cup is back with its 2025 edition, as the annual in-season tournament raises both stakes and incentives across the league.

Winning percentage, point differential, and head-to-head records all factor in as both Eastern and Western Conference teams battle it out for a shot at the competition's $500,000 prize pool.

Launched in 2021, the Commissioner’s Cup runs concurrently with the regular season, drawing on in-conference matchups to build a team's overall Cup record.

The 2025 competition opened on June 1st, tipping off three straight weeks of conference play that will culminate in a July 1st championship final between the Eastern and Western Conference winners.

Last season's final foreshadowed the eventual WNBA Finals, as the Minnesota Lynx topped New York to lift the 2024 Commissioner's Cup before the Liberty enacted revenge by taking the 2024 Championship a few months later.

Hoping to lift both trophies this season, New York started the 2025 WNBA Commissioner's Cup party with a 48-point statement win over the Connecticut Sun last Sunday.

How to watch Tuesday's 2025 WNBA Commissioner's Cup games

Every WNBA game on Tuesday will have Cup stakes, starting with the Washington Mystics' visit to the Indiana Fever at 7 PM ET on NBATV.

Then at 8 PM ET, the Minnesota Lynx will host the Phoenix Mercury, airing on ESPN3, before the Dallas Wings close out Tuesday's slate in Seattle against the Storm at 9:30 PM ET on ESPN.

WNBA Rosters Add Hardship Contracts to Offset Injury Reports

Phoenix Mercury roster addition Haley Jones drives to the basket during a 2025 WNBA game.
Haley Jones signed a rest-of-season WNBA hardship contract with the Phoenix Mercury this week. (Harry How/Getty Images)

With injuries mounting across the WNBA, several teams have started stocking up on recently waived free agents, bolstering their depleted rosters with hardship signings as they head into a busy stretch of the 2025 regular season.

With both guard Kahleah Copper and forward Alyssa Thomas sidelined, the Phoenix Mercury signed former Atlanta Dream guard and 2023 first-round draft pick Haley Jones to a rest-of-season hardship contract on Sunday.

Meanwhile, the Fever picked up ex-LA Sparks guard and 2021 first-rounder Aari McDonald on Sunday, with Indiana looking to boost their backcourt depth in light of injuries to guards Caitlin Clark, Sophie Cunningham, and Sydney Colson.

These hardship signings come in clutch to keep benches stocked and WNBA teams in action.

However, the longevity of these early-season additions remains uncertain as teams attempt to balance league-maximum 12-player lineups with restrictive salary caps.

Hardship contracts allow teams to temporarily expand the salary cap, but when injured players return, so do tough roster calls — much to the dismay of front office decision-makers.

"More bodies would be good," Fever president Kelly Krauskopf told reporters with a wry laugh ahead of McDonald's signing.

Roster limitations will likely be a key issue when CBA negotiations rev up, with this week's emergency signings only adding fuel to the fire.

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