Sam Mewis provided an update on her knee injury, which has kept her off the pitch for the U.S. women’s national team since 2021.

The USWNT and Kansas City Current midfielder underwent a second surgery on her right knee in January 2023, and she detailed her progress before and since the procedure on the latest episode of the “Snacks” podcast for Just Women’s Sports.

Her goal right now is to “get as healthy as possible,” she told co-host Lynn Williams. But Mewis, 31, described the months leading up to her decision to have the second surgery as “one of the lowest points of my life.”

The initial injury occurred during a November 2017 match for the USWNT, after which she was sidelined for about six months. While she knew she was dealing with “a really serious injury” to her knee cartilage, she returned and became an integral part of the 2019 World Cup-winning squad.

Mewis managed to play through the injury until 2021, when her knee stopped responding positively to rehabilitation, she said. She played in the Olympics, winning the bronze medal in August, but has not played for the national team since then. She played in two preseason Challenge Cup matches for the Current in March 2022, and those mark her latest appearances in a professional match.

As time went on, she kept getting presented with “worse and worse choices and options” for treatment, she said.

“I think that was the lowest point, I just felt so frozen and numb by the prospect of not getting to have the career I thought I was going to have and I thought I had worked for,” she said.

After considering all her options, she chose to undergo another knee surgery in January, which followed an arthroscopic surgery in August 2021.

Mewis described the procedure as “a big deal,” which is why she hasn’t talked about it much to this point. The surgery placed cartilage donor grafts in her knee, which she said was a “really difficult decision.”

“I felt like I had taken all of these steps to try to get back to playing and I just kind of kept hitting a wall,” she said. “I kept failing in my rehab and having to start over and try all these new things and get more injections.

“And we just had reached the end of the line, where I didn’t like any of the options that were offered to me, which were basically stop or try and get this big surgery. And so it took me like months to make this decision

“There were no guarantees when it came to the surgery either. It was a big surgery. I was on crutches for eight weeks and no impact for, like, eight months.”

Williams remained by her friend’s side as she made the decision.

“You didn’t know what the outcome of the surgery is going to be so you had to be in the right mental space to make sure you were OK with going through this really big, maybe life-changing thing,” Williams said, noting that it was hard to know how to support Mewis as she grappled with her injury.

But Mewis was glad to have Williams’ support, she said.

“I could not decide what to do. And I was so lucky to have you there with me as a friend. I just felt so conflicted,” she said, noting that she sought input from a number of surgeons. “I just wanted more opinions. I wanted somebody to tell me that there was another option and that they knew what I needed to do to fix it. I asked everybody’s opinion, I almost feel like I got too much information.

“And that made me even more conflicted. And I was really just sad. All I wanted was to play.”

Ultimately, Mewis opted for the surgery. She did her rehab at home, where she was surrounded by loved ones. And in hindsight, she believes that she made “the best decision I could with the options that I had.”

She also has gained a lot of perspective over the last couple of years, she said. Her goal now is to “get as healthy as possible.” She is still going to the gym and physical therapy, and she is working toward her goal of getting her knee back “as good as it can get.”

“It still isn’t ever like what I would have chosen,” Mewis said. “It’s so hard to talk about, because I’m in a better place now. So I’m almost laughing about it. But I really wasn’t well.”

The 2025 NCAA volleyball season is down to four top teams, as the Division I national championship tournament's Final Four takes the court in Kansas City on Thursday night.

No. 1 seeds Pitt and Kentucky survived a series of high-profile tournament upsets to punch their tickets to Thursday's semifinals, where No. 3 seeds Texas A&M and Wisconsin will join the Panthers and Wildcats.

"The Final Four is just so special, it is so incredible," Wisconsin head coach Kelly Sheffield said ahead of Thursday's action. "You want as many of your players that are committed, that decide to come here, you want them to experience that."

Two teams will look to make history this weekend, with Pitt and Texas A&M both in pursuit of a program-first national championship.

While the Aggies are in uncharted territory, booking their first-ever semifinals berth last weekend, the Panthers are hunting a breakthrough, hoping to claim a first-ever championship final appearance in their fifth consecutive trip to the Final Four.

As for Kentucky and Wisconsin, the Wildcats and Badgers will be looking to add a second trophy to their cases after booking their first program titles in 2020 and 2021, respectively.

How to watch the 2025 NCAA volleyball Final Four

The 2025 NCAA volleyball semifinals begin at 6:30 PM ET on Thursday, when No. 3 Texas A&M takes on No. 1 Pitt before No. 3 Wisconsin faces No. 1 Kentucky at 9 PM ET.

Both Final Four clashes will air live on ESPN.

As the 2028 LA Olympics come into focus, the FIFA Council unveiled the regional allocations for the Summer Games' first-ever 16-team women's soccer tournament this week.

According to the Council's Wednesday report, 2.5 slots will go to AFC (Asia), 2 to CAF (Africa), 3 to Concacaf (North and Central America), 2.5 to Conmebol (South America), 1 to OFC (Oceania), and 4 to UEFA (Europe), with one additional slot reserved, as always, for the host nation — the reigning Olympic gold medalist USWNT.

While the expanded competition allows for greater depth, one AFC and one Conmebol team will ostensibly have to face an inter-continental playoff to determine which region can send an additional team to the 2028 Olympics.

One the other hand, Concacaf's representation will double from 2024, growing from two to four teams given the automatic berth of the USWNT.

Similarly, after host nation France's autobid boosted UEFA'a 2024 allocation to three teams, this week's new distribution doubles the European confederation's previous non-host two-team max for the LA Games — meaning all four of the 2027 UEFA Nations League semifinalists will qualify to compete for gold in 2028.

Notably, CAF and OFC are the only confederations to not see an increase on their previous allocation from the FIFA Council.

The puck dropped on the 2025/26 PWHL Takeover Tour on Wednesday, when the No. 2 Montréal Victoire took down the No. 5 Toronto Sceptres 2-1 in an overtime shootout in front of a sold-out crowd in Halifax, Nova Scotia.

Packed into Scotiabank Centre, 10,438 fans watched Team Canada and Victoire captain Marie-Philip Poulin score the shootout's lone goal, handing Montréal their third straight win.

"It was amazing to see the young girls and boys in the crowd wearing our jerseys, saying our names, and wanting our autographs," said Victoire head coach Kori Cheverie. "It's just extremely special."

The PWHL's 16-stop Takeover Tour is just beginning, with nine games planned for Chicago, Dallas, Detroit, Washington DC, Denver, and more before the league pauses for the 2026 Winter Olympics.

"We hope that the impact is a positive one. Everywhere we go, that's the impression we want to leave — for little girls to know that they have a dream and that their dream can become a reality," said Sceptres captain and Nova Scotia product Blayre Turnbull following Wednesday's Tour stop.

Halifax marks the third-year league's fourth sold-out stop, joining fellow Canadian cities Edmonton, Québec City, and Vancouver.

How to attend the 2025/26 PWHL Takeover Tour

The PWHL will next pull into Chicago's Allstate Arena for a Takeover Tour stop on Sunday, when the No. 8 Ottawa Charge will take on the No. 6 Minnesota Frost on at 2 PM ET.

Tickets are currently available for purchase via Ticketmaster.

Months after Napheesa Collier set the WNBA ablaze with her viral exit interview criticizing league leadership, the Minnesota Lynx star said "nothing has changed" at the front office level as CBA negotiations stall.

"The conversation has been had now [and] people are seeing that changes need to be made," Collier said this week from Miami, where Unrivaled 3×3 is gearing up for its second campaign.

"I feel confident in the [union] and where we are internally with our players and the future," she continued.

In her October press conference, Collier publicly called the WNBA front office "the worst leadership in the world," putting commissioner Cathy Engelbert in the hot seat amid tense CBA negotiations with serious implications on next season's play.

The league and the WNBPA are currently sparring over revenue sharing, with diverging compensation expectations further distancing the two sides.

"Obviously, there's frustration in that both sides are trying to get what they want, but we still have that fire within us that we're willing to do what it takes," Collier said. "We're going to do whatever it takes to get what we think we deserve."

As talks drag on, Collier sees Unrivaled — the offseason 3×3 league she co-founded with New York Liberty star Breanna Stewart — as fueling the players' fight.

"Us being here in December and January until March, it's a crucial time in the CBA," Collier acknowledged.

"Having us all in one place is beneficial," she explained. "To have players congregate in that way, where you can have those in-person conversations and updates like that, that does help to get things moving more quickly."