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Washington Spirit ride ‘belief in each other’ to NWSL semifinals

(Ira L. Black – Corbis/Getty Images)

Across social media, the Washington Spirit have been using the phrase “#RiseUpDC,” but behind the curtain, the team’s theme is “Together.”

At practices, before games, in the locker room and on media calls, the players have intentionally used the word through the second half of the season following a chapter of abuse allegations against former coaches, COVID-19 cases that resulted in forfeited games and ownership changes.

“Staying together, really just focusing on that,” defender Sam Staab said. “[It] switches our mentality to be like, ‘Let’s just send it.’ We’ve had a pretty tough year, so we’re just going for it.”

The Spirit exemplified that approach Sunday, with their deep bench playing a key role in a 1-0 extra-time win over the North Carolina Courage in the NWSL quarterfinals.

“It takes every one of us, and we’ve really come together and relied on each other throughout this entire season and especially tonight,” goalkeeper Aubrey Bledsoe said after the game.

‘We’re so deep’

North Carolina controlled much of the game in the opening 45 minutes, forcing Bledsoe to make multiple challenging saves and reminding everyone why she is a nominee for NWSL Goalkeeper of the Year.

Washington’s six substitutions rolled in through the second half, giving them a boost in momentum.

45’ M Tori Huster in for M Tayor Aylmer
70’ M Julia Roddar in for D Tegan McGrady
70’ F Tara McKeown in for F Ashley Sanchez
98’ D Anna Heilferty in for M Tori Huster (injury)
115’ D Paige Nielsen in for M Dorian Bailey (injury)
118’ M Saori Takarada in for F Trinity Rodman

The first sub to start the second half was Tori Huster, the only remaining player from the Spirit team that advanced to the NWSL finals in 2016, and she made her veteran presence felt immediately. The Spirit fired off multiple shots in the first five minutes of the half, taking the pressure off of Bledsoe and repeatedly testing Courage goalkeeper Casey Murphy.

Tara McKeown, the 22-year-old who started 11 of 21 games this season, helped turn Washington’s offensive energy around with multiple runs up the field that were not there in the first 45.

When Huster went down just outside North Carolina’s box a few minutes into extra time, with what is expected to be a serious injury, the Spirit had to send on a sub for their sub. In this case, it was 22-year-old Anna Heilferty. The rookie was entering her first playoff game when the stakes were highest, but the Spirit didn’t flinch, even against an experienced team like the Courage.

“We’re so deep, the amount of talent that we have,” Bledsoe said of the bench.

After the Spirit had registered 13 shots on target, Golden Boot winner Ashley Hatch buried the golden goal in the second period of extra time. The 2021 MVP candidate had been having a quiet game up until that point.

“I believe in every single one of our players and every single girl that steps on the field,” Hatch said. “Our subs made a huge difference in the game today. … That belief in each other is what helped us win this game.”

‘They’re the Little Engine That Could right now’

Spirit interim coach Kris Ward describes himself as someone who’s “not afraid to use the bench.”

“We’ve got an unbelievable bench and they proved that in so many ways,” he said.

Ward has taken a hands-off approach this season since being named interim coach in August, recognizing the players have needed emotional support and space to come together, more than they’ve needed coaching.

“I think once we made the [coaching] change in August, everyone’s been a little bit more laidback and it really helps when we’ve got a young, creative team,” Bledsoe said. “It’s just been a good time of everyone just trusting in each other’s abilities, and you’re really seeing us start to play free and play together and it’s really exciting.”

Ward’s guidance has helped the Spirit advance the furthest they’ve been as a program since 2016. Before the playoffs began, Staab said she and the team were ready to move on from the turmoil of the season and focus on themselves.

Ward was in hands-on coaching mode after Sunday’s quarterfinal, pleased with the second-half energy but challenging the offense to slow down the attack. As much as the young team lets him, at least.

“Sometimes, youth is just going to youth, and they’re just going to go and that is an advantage in and of itself,” Ward said with a laugh.

Going into Washington’s semifinal against OL Reign next Sunday, there will be coaching, but Ward won’t lose sight of the togetherness that got the Spirit to this point in the first place.

“That’s been a big key for us, just getting through things together,” he said. “They’ve always had each other’s backs, and so it’s just trying to keep the train rolling. They’re the Little Engine That Could right now.”

Jessa Braun is an editorial intern for Just Women’s Sports. She is also the Head of North American Content for the Women’s Sports Alliance. You can find her on Twitter @jessabraun.

Panini Debuts 1st-Ever Unrivaled 3×3 Basketball Trading Cards

Two of the Unrivaled x Panini trading cards feature Paige Bueckers and Chelsea Gray.
Panini America will release the first-ever licensed trading cards for Unrivaled on Friday. (Panini)

Unrivaled Basketball and trading card manufacturer Panini America are teaming up, bringing the 3×3 league's first officially licensed trading cards to market on Friday.

As part of a multi-year agreement between the two parties, Panini will debut the Instant Cards just hours before the first full weekend of play in the 2026 Unrivaled season tips off on Friday.

Panini also plans to launch a Rewind set of trading cards celebrating the 2025 inaugural Unrivaled season, among other future drops.

"Our partnership with Unrivaled is a great way to reinforce and showcase our support of the women's game and female athletes," said Panini America SVP of marketing Jason Howarth in the pair's Thursday announcement. "Unrivaled's 3-on-3 format makes for exciting and compelling game play and continuing to work with the best players in the world in this format made this partnership make perfect sense."

Following Monday's Season 2 tip-off, Unrivaled is continuing to form strategic partnerships as the offseason pro league grows in popularity.

"We want to meet fans where they are, and Panini's history in this space makes them an ideal partner to highlight the biggest moments for women's basketball's biggest stars," said Unrivaled president Alex Bazzell.

How to purchase Unrivaled Instant Cards

The full Unrivaled Instant Card set will release online at 3:08 PM ET on Friday at PaniniAmerica.net.

Record-Breaking Routines Light Up 2026 US Figure Skating Championships

Amber Glenn competes in the 2026 US Figure Skating Championships.
Figure skater Amber Glenn currently leads US Nationals after her record-breaking short program on Wednesday. (Matthew Stockman/Getty Images)

US women are lighting up the ice, performing record-breaking short programs at the US Figure Skating Championships on Wednesday as the nation's top skaters compete to represent Team USA at the 2026 Winter Olympics in February.

Currently atop the field is 26-year-old Amber Glenn, with the reigning back-to-back national champion posting the highest short program score in event history on Wednesday.

Glenn's 83.05-point performance surpassed the 81.11-point previous record set just minutes before by her 20-year-old teammate, reigning world champion Alysa Liu.

"I think that was one of my most enjoyable experiences competing ever," Glenn said afterwards.

With Liu and Glenn leading the charge, the US is aiming to end a 20-year Olympic medal drought in women's singles figure skating in Milan, Italy, this winter — and Team USA has even more depth on their side.

A full six of the world's Top-17 skaters hail from the US, with 18-year-old Isabeau Levito — who claimed third in Wednesday's short program competition — joining Glenn and Liu in the Top 5.

Team USA can send only three singles skaters to next month's Winter Games, with the national selection committee assessing each athlete's full season — not just their performances at this week's championships — before announcing the Olympic-bound trio on Sunday.

How to watch the 2026 US Figure Skating Championships

The women's singles competition will conclude with Friday's free skate, which kicks off at 3 PM ET before the top skaters in the standings take the ice at 8 PM ET on NBC and Peacock.

The 2026 US Olympic Figure Skating Team will then be announced at 2 PM ET on Sunday, live on NBC.

Report: USWNT Standout Sam Coffey to Sign with Manchester City

USWNT midfielder Sam Coffey celebrates a goal during a 2025 friendly.
USWNT star Sam Coffey will not report to this month's national team camp. (Brad Smith/ISI Photos/USSF/Getty Images)

This month's USWNT roster featured one notable gap, as the absence of Portland Thorns midfielder Sam Coffey stirred up rumors that the 27-year-old is finalizing a move to the WSL to join the top-tier UK league's frontrunners, Manchester City.

First reported by The Guardian, ESPN added on Thursday that Manchester City will ante up a base transfer fee around $800,000 to add Coffey to the Citizens' roster — though the number could rise as negotiations continue and parties finalize a deal.

The national team stalwart will reportedly travel to Manchester in the near future to ink a potential contract, but Coffey currently remains under contract with Portland until 2027, having signed an extension with the Thorns in 2024.

Coffey has been a mainstay for her NWSL club since Portland drafted the Penn State alum in 2021, but the UK league's pull could persuade her to join her USWNT teammates Alyssa Thompson (Chelsea), Emily Fox (Arsenal), Phallon Tullis-Joyce (Manchester United), and Naomi Girma (Chelsea) in making the leap to the WSL.

Currently sitting six points clear of six-time reigning champion Chelsea atop the 2025/26 WSL table, Manchester City has reportedly been searching for "the right defensive midfield option" as they pursue their first league title since 2016.

SEC Heavy-Hitters Headline Weekend NCAA Basketball Action

Longhorns cheerleaders carry letter flags spelling out "Texas" before a 2025/26 NCAA basketball game.
No. 2 Texas remains undefeated in both SEC play and the overall 2025/26 NCAA basketball season so far. (Scott Wachter/Getty Images)

This weekend's SEC slate brings the heat, as the stacked NCAA basketball conference gears up for more than one high-profile ranked matchup on Sunday.

Undefeated No. 2 Texas will visit Baton Rouge to take on No. 12 LSU, with the Tigers looking to add to their 80-59 Thursday win over unranked Georgia as they continue battling back from a dismal 0-2 start in 2025/26 conference play.

"We think we're just going to go in there and out-jump, out-leap somebody," said LSU boss Kim Mulkey following last Sunday's loss to No. 7 Vanderbilt. "You're not going to do that in this league."

"This year, the [SEC] is every bit as good as last year — when you really think about it, it's probably way better," Longhorns head coach Vic Schaefer told the Austin American-Statesman on Thursday. "The big thing right now is we've got to get better."

Texas's clash with LSU opens a tough stretch for the Longhorns, as they face AP Poll headliners No. 3 South Carolina, No. 5 Oklahoma, No. 6 Kentucky, and No. 7 Vanderbilt in the coming weeks.

Sunday's other SEC blockbuster between the Sooners and the Wildcats is all about redemption, as Oklahoma aims to bounce back from their 74-69 upset loss to No. 18 Ole Miss on Thursday while Kentucky looks to put their 64-51 Thursday loss to unranked Alabama in the rearview mirror.

How to watch ranked SEC basketball on Sunday

No. 2 Texas will tip off Sunday's ranked SEC slate against No. 12 LSU at 3 PM ET, airing live on ESPN.

Then at 4 PM ET, No. 5 Oklahoma will visit No. 6 Kentucky, with live coverage on the SEC Network.