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WNBA betting guide: Washington Mystics’ title odds trending up

Alysha Clark made her Mystics debut on Friday after missing last season with an injury. (Scott Taetsch for The Washington Post via Getty Images)

Just over a week into the season, unpredictability already abounds in the WNBA. The Lynx are 0-4 and seem to have a revolving door for a bench, the Dream are tied for first in the league at 3-1, and previously under-the-radar rookies — from the undrafted players to the 30-somethings — have come out of nowhere to have an early impact for their teams.

Building off of our guide to the 2022 season, we break down what you need to know in the WNBA this week from a betting perspective.

Team trends

One aspect of the chaos is the fact that somehow every team has already won and lost at least once against the spread (ATS). That also holds true for the over/unders, with the exception of the Sun, who have yet to hit an over in their two games.

With so much parity in terms of the small-sample records, we can dig a bit deeper and look at average points above/below the spread or total to tell the story so far. Here are the best and worst teams by each measure.

Best ATS: Washington (+5.5)

Even after losing to Dallas as 7.5-point favorites in their last game, the Mystics have covered by an average of 5.5 points over their four games. The scariest part? They have yet to play a game with their full complement of players.

Alysha Clark made her Mystics debut last week after missing just over a year due to injury, and Natasha Cloud looks set to return this Friday after clearing protocols. Once Elizabeth Williams is back, which may also be on Friday, this starting lineup will finally be whole — at least in games in which Elena Delle Donne suits up.

Worst ATS: New York (-10.6)

The Liberty looked primed to build off of last year’s momentum after bringing in Sandy Brondello and Stefanie Dolson, and a season-opening victory over Connecticut did nothing to change that.

In the week since, New York has fallen off a cliff. A 33-point beatdown in Chicago followed by home losses to the Fever and Wings have not exactly inspired confidence in this team’s ability to take the next step. It doesn’t get any easier tonight in a rematch against the Sun, who look to have Courtney Williams back for this one.

Best for Overs: Indiana (+3.6)

It’s hard to believe for a franchise that’s been around for over two decades, but Indiana has only finished in the top half of the league in pace one time: 2015. If its first five games of 2022 are any indication, however, that may not be the case by season’s end.

The Fever, with a roster full of players who were taking college classes mere weeks ago, lead the league in pace with a whopping 86.5 possessions per 40 minutes. In fact, if that number held throughout the season, they would set a new mark for the fastest team in WNBA history. When you operate at that speed, the overs will be in play whether the offense shows up or not.

Best for Unders: Connecticut (-11.5)

The Sun have played only two games thus far, but is anyone really shocked to see them once again cashing out those unders?

It was mildly surprising to see Connecticut let an opponent break 80 in its opener after returning nearly every starter from a historically good defensive unit in 2021. It didn’t take long for that unit to get back on track though — the Sparks managed a meager 60 points against the Sun in the next game.

In theory, sportsbooks should know by now how much the Sun like to grind out games, but models often regress to the mean early on in a season. If books have regressed more than the Sun have, then Connecticut may continue to hit those unders.

League trends

Aside from the team extremes, there are also always some trends worth watching across the league, a couple of which we covered in our season primer. Let’s check in on those and take a look at a new trend that may be emerging.

Back-to-back unders

Last season, unders hit over 55 percent of the time in the second leg of back-to-backs. We’ve had only one opportunity for this through 11 days, but so far, so good.

Phoenix poured it on Seattle 97-77 on Wednesday after Breanna Stewart was ruled out due to COVID-19 protocol and cleared the 162.5-point line by double figures. In the nationally-televised rematch on Saturday, the teams combined for just 133 points, a decrease of over 40 points from the first total.

If you’re interested in riding this trend, the next chance comes your way Tuesday night in the Atlanta vs. Indiana game.

Fourth-quarter unders

This trend has not held up in the same way, to say the least. Fourth-quarter unders are 10-12 after hitting over 60 percent of the time last year.

The first instinct may be to assume sportsbooks have just adjusted, but it gets curious when you look at league numbers for all four quarters. Over at least the last four seasons, average scoring has gone down in each quarter throughout a game. This season, that trend is almost completely reversed.

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Historically, this has corresponded with a decline in pace quarter by quarter, and that decline is mostly still there (third quarters have been slightly faster than second quarters, but the overall downward trend still applies).

Instead, it appears that much of this is being driven by hot second-half shooting. Teams have shot a combined 32.7 percent from 3 in the first half and 38.8 percent in the second. This feels unsustainable, but it’s good to be aware of the trend if you’re planning on betting halves or quarters.

Live second-quarter unders

Fourth quarters may have let us down so far, but another quarter has been coming through for us. Second-quarter unders overall are 14-8 (63.6 percent), but when the first quarter has gone over, the proceeding second quarter has gone under all seven times. In other words, teams that light up the scoreboard in the first quarter have consistently come back down to earth in the next frame.

Obviously you won’t be able to bet on this trend before knowing how the first quarter shakes out, but if you are watching a game and interested in betting it live, consider taking a swing at the second quarter under after the first quarter surpasses its line.

Futures update

As books continue to pay more attention to women’s basketball, and thus update their odds more often, teams on hot or cold streaks are seeing more and more movement in their championship odds. Here are the biggest movers on FanDuel.

Stock up: Washington (+2000 preseason to +750 current)

The Mystics were already one of the biggest risers of the offseason after opening at +3000. The 1000-point shift in odds has been more than duplicated in the first four games of the regular season for a lot of the reasons mentioned above.

Another thing benefitting Washington this year is the new playoff format. Resting Delle Donne for certain games won’t hurt them as much this season as it would have under the old format, where seeding was so critical and the regular season standings played a huge part in playoff success.

Stock down: Minnesota (+1000 preseason to +3500 current)

Starting 0-4 and cutting players left and right has a way of doing that to a team’s championship odds. It remains to be seen whether the Lynx are headed for the Aliyah Boston sweepstakes or for becoming this year’s version of the 2021 Sky, but they certainly aren’t in a good spot for the time being.

Like the Mystics, Minnesota may be another team aided by the new playoff format. With the May losses piling up, even a great run in July or August probably wouldn’t be enough to land a No. 1 or No. 2 seed, but this year that matters a whole lot less. With no more single-elimination games or byes, as long as teams can sneak into the No. 8 spot, they have a shot.

Best bets tonight

Connecticut/New York under 158.5

We talked about Connecticut’s penchant for playing slow, low-scoring games as well as New York’s struggles over the last week. Bet on both of those to continue Tuesday night.

Atlanta/Indiana under 158.5

We mentioned the success of back-to-back unders as well, and despite the blazing pace at which Indiana has been playing, this line is still high enough to have value on the under.

Calvin Wetzel is a contributing writer at Just Women’s Sports, covering basketball and betting. He also contributes to Her Hoop Stats, CBS SportsLine and FiveThirtyEight. Follow him on Twitter at @cwetzel31.

2024 NCAA Volleyball Tournament Hits the Court

Louisville's Anna DeBeer spikes the ball against Pitt during a game.
Both Pitt and Louisville earned No. 1 seeds in the 2024 NCAA volleyball tournament. (Jeff Faughender/Courier Journal & USA Today Network/Imagn Images)

The 2024 NCAA DI volleyball tournament officially kicks off on Thursday, when 64 teams will gear up to battle for postseason glory in this weekend's first and second rounds.

The college court's best have their sights set on competing in the December 22nd national championship match in Louisville, Kentucky.

Along with the 31 conference champions who automatically received postseason invites, the NCAA committee revealed its 33 selectees in Sunday's selection show. The top 32 teams are seeded one through eight in their respective bracket quadrants, and teams are guaranteed to only face non-conference opponents through the tournament's second round.

Leading the field with nine teams each are the ACC, Big Ten, and SEC, followed by the Big 12 with six squads selected.

The four teams who finished atop the national rankings — Pitt, Louisville, Nebraska, and Penn State — all earned No. 1 seeds.

ACC powerhouses take aim at first national title

Sitting atop the rankings for most of the season, overall No. 1 seed Pitt showcases the ACC's immense depth, despite the conference having yet to produce a champion. The Panthers, who finished with Division I's best record at 29-1, have come achingly close over the last three seasons, falling short in the national semifinals each year.

Pitt's only loss this season came courtesy of ACC newcomer No. 2 SMU, a team they could face in the regional finals after landing in the same bracket quadrant.

Similarly, Louisville has been a consistent contender for the conference, becoming the ACC's first-ever team to make the championship match in 2022. Last year, the Cardinals failed to advance to the Final Four for the first time since 2020, stumbling in a five-set quarterfinal thriller against conference rival Pitt.

Nebraska's Taylor Landfair spikes the ball against NCAA volleyball conference rival Wisconsin.
No. 1 seed Nebraska and No. 2 Wisconsin landed in the same NCAA tournament quadrant. (Michael Gomez/Getty Images)

Big Ten dynasties seek continued dominance

After battling through arguably the sport's toughest all-around conference, Big Ten behemoths Penn State and Nebraska will take aim at their eighth and sixth program titles, respectively. Only former Pac-12 team Stanford — now a No. 2 seed in their debut ACC season — boast more NCAA championships than the Nittany Lions or Huskers.

Both teams finished their 2024 regular season campaigns neck-and-neck, posting 29-2 overall records and going 19-1 in conference play to share the Big Ten title. Penn State holds the tournament edge, however, maintaining their streak as the only NCAA team to make all 44 championship brackets — one more than Nebraska.

Each faces an uphill battle in the 2024 championship field. The Huskers must contend with longtime rivals and 2021 champs No. 2 Wisconsin in their quadrant. Meanwhile, the Nittany Lions find themselves in the same quadrant as reigning back-to-back champion Texas, who grabbed a No. 3 seed after a rollercoaster season. 

How to watch the 2024 NCAA DI Volleyball Tournament

The first and second rounds of the NCAA volleyball tournament will take place at 16 campus sites between Thursday and Saturday.

No. 5 BYU will kick off the action against Loyola Chicago at 3:30 PM ET on Thursday, with all 32 first-round and 16 second-round matches airing across ESPN platforms.

USWNT Pulls Off Wild Win Over the Netherlands in 2024 Finale

USWNT forward Lynn Williams slides in the game-winning goal against the Netherlands.
Forward Lynn Williams' sliding goal gave the USWNT the 2-1 win over the Netherlands. (Daniela Porcelli/ISI Photos/Getty Images)

The USWNT ended 2024 with an unlikely win, overcoming a Dutch shooting barrage to earn a 2-1 comeback victory in Tuesday's Euro trip closer.

The world No. 1 squad looked overrun for much of the first half as the No. 11 Netherlands outshot the US 14-1. Oranje rookie Veerle Buurman ultimately broke through with a 15th-minute goal off of a corner kick to give the Netherlands a well-earned lead.

That said, the USWNT held tight, equalizing in the 44th minute when Buurman headed in Tierna Davidson's free kick for an own goal.

Subs made all the difference in the game's second half, taking back enough control to mount an impressive US comeback. In just her fourth cap, forward Yazmeen Ryan produced her first international assist, finding her Gotham FC teammate Lynn Williams streaking into the penalty area to put away the 71st-minute sliding goal that allowed the US to gut out the win.

"I thought today we demonstrated by not being at our best, both in and out of possession, that finding a way to win is a sign of a great team," commented US boss Emma Hayes after the match.

SWNT keeper Alyssa Naeher's epic final match against he Netherlands

Longtime starting goalkeeper Alyssa Naeher earned Player of the Match honors with six stunning saves in her final USWNT performance on Tuesday. The now-retired star finishes her international career with 89 wins, 69 clean sheets, and 112 starts in her 115 caps.

Reflecting on her final year in goal for the States, Naeher said after Tuesday's match, "I think part of why I've been able to play with so much extra joy and smiles and really enjoy it this year even more, is I really felt like it was the last the whole time."

The USWNT celebrates their gold medal on the 2024 Olympic podium.
The USWNT finishes 2024 as the reigning Olympic champions. (Daniela Porcelli/ISI Photos/Getty Images)

A golden 2024 to fuel 2025 USWNT success

With Saturday's draw against No. 2 England and Tuesday's victory over the Netherlands, the USWNT ends 2024 on a 20-match unbeaten streak that included their 16th Concacaf title and fifth Olympic gold medal.

After taking the US reins in May, head coach Hayes caps the year with a 13-0-2 record, with eight of those wins coming against FIFA-ranked Top-15 teams.

The momentum Hayes has built sets the stage for continued success next year. The USWNT will kick off 2025 with a mid-January training camp to run concurrently with a "Futures Camp," designed to identify and develop young talent for the senior squad.

The first matches on the USWNT's 2025 schedule will come in February, when the team hosts No. 7 Japan, No. 15 Australia, and No. 21 Colombia in the 10th annual SheBelieves Cup.

Breaking Down the 2024 USWNT Campaign on ‘The Late Sub’

Goalkeeper Alyssa Naeher is honored after her final USWNT match on Tuesday.
The USWNT caps a successful 2024 by bidding adieu to keeper Alyssa Naeher. (Brad Smith/ISI Photos/USSF/Getty Images for USSF)

On today's episode of The Late Sub, host Claire Watkins wraps up a banner year for the USWNT. She starts by diving into how Tuesday's dramatic 2-1 win over the Netherlands, discussing how it showcased just how far the team has come and what they’ll need to do to continue to grow in 2025.

Later, Watkins chats through the lessons learned from the USWNT midfield's recent performances, plus the differences in player form between their clubs and national team.

Finally, she dishes about Alyssa Naeher's epic final performance, underlining how much the starting goalkeeper will be missed as she officially retires from the USWNT.

The Late Sub with Claire Watkins brings you the latest news and freshest takes in women’s sports. This is the weekly rundown you’ve been missing, covering the USWNT, NWSL, WNBA, college hoops, and whatever else is popping off in women’s sports each week. Special guest appearances with the biggest names in women’s sports make The Late Sub a must-listen for every fan. Follow Claire on X/Twitter @ScoutRipley and subscribe to the Just Women’s Sports newsletter for more.

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WNBA Drops Expanded 44-Game 2025 Season Schedule

New York's Jonquel Jones and Las Vegas's A'ja Wilson leap for the ball to tip off a 2024 WNBA semifinal game.
Reigning champions New York will tip off their 2025 WNBA season against 2023 winners Las Vegas. (David Dow/NBAE via Getty Images)

The WNBA dropped its 2025 schedule on Monday, with the league's 29th season set to tip off on May 16th and run through September 11th.

With the Golden State Valkyries debuting as the league’s first expansion franchise since 2008, all 13 teams will now play 44 games (22 home, 22 away), up from 40 in 2024. Despite the additional games, the season's calendar has not increased, as 2025 will not require an extended international break like last summer's Paris Olympics necessitated.

The fifth-annual Commissioner's Cup competition will begin in June, when the six Eastern Conference teams and seven Western Conference squads will play five and six round-robin games, respectively, to determine the two conference leaders who will contend for the in-season tournament's title — and the $500,000 purse — on July 1st.

Also on the 2025 WNBA schedule is the 21st annual All-Star Game, which will take over the Indiana Fever's Gainbridge Fieldhouse on July 19th.

"We look forward to... continuing to build on the success of last season, when the WNBA delivered its most-watched Draft and All-Star Game, and set records for viewership, attendance, digital consumption, and merchandise sales," commissioner Cathy Engelbert said in Monday's release.

2025 WNBA season to tip off with all teams

All 13 teams will play on opening weekend, with the Valkyries logging their first minutes when they host an in-state battle against the LA Sparks on Friday, May 16th.

Other season-opener highlights include the Friday bout between 2024 runners-up Minnesota and Dallas, who are expected to debut UConn star Paige Bueckers as their 2025 No. 1 Draft pick, and Saturday's battle between the last two league champions — 2023 title-winners Las Vegas and reigning champs New York.

Indiana will also kick off their campaign against Chicago on May 17th, with both teams adding new head coaches to their rosters last month. Home to the the last two Rookies of the Year, Aliyah Boston and Caitlin Clark, the Fever will face a Sky side made stronger by Angel Reese's return from injury in the first of five 2025 regular-season meetings.

Fans eager for a 2024 Finals rematch between the reigning champions Liberty and the Lynx will have their patience tested by the 2025 schedule. Unless they meet again in the July 1st Commissioner's Cup championship, the pair won't face off until the first of their four regular-season battles on July 30th.

Players representing four teams attend the 2025 WNBA Draft lottery.
Dallas won the 2025 Draft Lottery, but the WNBA faces more moves before the 2025 season. (Chris Marion/NBAE via Getty Images)

The WNBA's next steps

The road to the first-ever seven-game WNBA Finals series next fall begins on May 16th, but the league has a significant to-do list to tackle before stepping to the 2025 season's starting line. The WNBA must handle February's free agency signing period, April's draft, and the ongoing process of filling the league's multiple coaching vacancies — all while concurrently negotiating a new CBA with the WNBPA.

While the 2025 game calendar is set, the league's broadcast scheduled is still being hammered out and will be announced at a later date.

The WNBA's first step, however, is Friday’s expansion draft, when Golden State will begin to fill their inaugural roster by selecting players from the league's other 12 rosters live on ESPN at 6:30 PM ET.

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