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New coach Seb Hines wants to bring pride back to Orlando club

Seb Hines took over as the Pride’s interim coach for 15 games in 2022. (Courtesy of the Orlando Pride)

The Orlando Pride have promoted interim manager Seb Hines to a permanent head coaching role, signing him to a multi-year contract to lead the club into the 2023 season.

Formerly an assistant coach with the Pride, Hines took over as interim head coach for 15 games in 2022 after Amanda Cromwell was suspended and placed under investigation for allegations of workplace misconduct. At the time of his interim appointment, Hines became the first Black head coach in the NWSL, and now he makes more history as the league’s first-ever Black full-time head coach.

“After evaluating what we want the future for the Pride to be, listening to player feedback and discussing with Seb, it became very clear that he has earned the opportunity to continue leading our Club,” said Pride chairman Mark Wilf.

Orlando announced other infrastructural changes on Friday, including expanding the General Manager position to become Vice President and General Manager of Soccer Operations and committing more resources to player development, analytics, scouting and medical services. As part of the restructuring, the club parted ways with GM Ian Fleming. The changes come one month after the NWSL terminated the contracts of Cromwell and Pride assistant coach Sam Greene after an investigation substantiated claims of retaliatory behavior.

Prior to the announcement, Just Women’s Sports spoke with Hines about the appointment, charting a new team culture and his vision for a revamped Orlando Pride.

(Editor’s note: This interview has been edited for length and clarity.)

Let’s start with your opening thoughts on the incoming coaching announcement.

I’m just super grateful for the opportunity to lead this team in the next couple of years. I’m really, really grateful for Mark and the board and ownership to trust me in this process. I know it comes with a great responsibility, and I’m just really, really excited to get going and just really want to make the city proud. Now we can create something where the public can be excited about coming and watching the Orlando Pride.

Can you describe what your journey has been like from joining the squad as an assistant coach to taking this next step?

Yeah, so I retired [from Orlando City] at the end of 2017. And as it worked out, the Orlando Pride were training at the same facility as we were playing, so I was very close to [former Pride coach] Tom Sermanni. A lot of credit goes to Tom because he took a chance on me, coming out and watching training and being a part of training. My first year I volunteered, and then Marc Skinner came in and I asked him if I could still volunteer just to be a part of it. The third year, Mark took me on as a second assistant. From that moment, I was in it. Marc moved on, Becky Burleigh came in, and then obviously Amanda Cromwell came in last year. So, this would be my fifth year with the club.

Having seen a number of coaches go in and out, what do you think the value is to having someone who knows the club so well leading the team?

I think it’s not just me knowing the club; it’s knowing the organization, knowing the people. I’ve been here eight years now, so I’m in and around people constantly with my son playing youth soccer and my kids going to school. I get to get a feel for the city and the people. One thing I want to do is create an environment and a team that people are proud of and they know what they’re gonna get — an identity and a philosophy that everyone knows, when they see an Orlando Pride player, team, they know exactly what they’re gonna get.

So, I think like you said, I’ve been through a lot. I’ve seen multiple coaches come in and leave. And I think it’s just going in there and doing it my way and seeing if it progresses and gets better. We got a little taste of it towards the end of the season. It’ll be nice to start day one and hit the ground running straightaway.

In the second half of the 2022 season, the Pride turned into a gritty team that became difficult to play against. What further principles are you hoping to implement with the squad now that you’ll have a full preseason with them?

Like you said, we were harder to beat. I think we had to build a foundation to get results in games. Now, there’s no hiding place — we conceded too many goals and we didn’t score enough goals. So everything in the two boxes wasn’t good enough. I felt like when we did take over, we tried to control the middle. We tried to control with possession. I think we got more passes than we usually get and we weren’t as transitional. And some of our goals were beautiful, like they were really good goals.

I think what you’re gonna find next year is we’re building on what we created — have more grit, more determination, play with no fear, just go out there and give everything right from the start, and ultimately put the ball in the back of the net. Because we do create good goal-scoring opportunities, but ultimately we are going to get judged on goals and results.

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Orlando finished the season 10th in the NWSL standings but rebounded from a 2-2-5 start. (Courtesy of the Orlando Pride)

Are there any particular players you view as part of that core, whether young players or players you brought in last season?

We did a big revamp toward the end of 2021. It allowed us to have younger players come in and get minutes and get that experience under their belts, playing against some top teams, against top individuals. So for them now to have that experience to then go into next year knowing that, “This is what the league is about, this is what I need to step up to,” you can’t replace that.

Some of our younger players are getting full 90-minute games and coming off the bench and making an impact, so we had to rely on them a lot in this last year. I think it will only help us moving forward. Obviously we’ll look to add more players to our roster and become a real competitive team in 2023.

There’s been a lot of conversation in recent years about how off-the-field culture shows up on the field. Where would you say the locker-room culture was at the beginning of last year and what changed between the beginning and end of last year? And what sort of cultural principles would you like the team to have that carry over to the on-field performance?

I think one thing that we want to do right from the start within the first week is define our core values, define our culture. I think we did a little bit of it when we took over to try and define who we were, but I think that can be done in preseason. And that’s going to be a very important piece of it. As we move forward and as we look at 2023, it’s making sure that everyone’s on the right page. Everyone’s going in the right direction. And we saw bits of that last year, but I feel like that can be a real collective effort from everyone within the coaching staff to the players, and everyone’s just bought into what we’re going to try and do next year.

That was the most encouraging thing for us, because we recognized that we weren’t a team of individuals. We were a team that had to stick together to grind out results, and we did that. We worked hard together. There were periods last year in training that I pushed the players. Like, we were doing double days, we were doing afternoon sessions in the sun. And it was ruthless. It was relentless. But it brought them together, and when you go through those sort of tough times, and then you get the results on a Saturday, it only spurs them on to do more.

As you mentioned, the big rebuild started at the end of 2021 and there was even more coaching turnover in 2022. The Pride have been a project of patience, having not made the playoffs since 2017. What made you excited to take on this role full-time, and what would you say to the people who are waiting for the fruits of that labor?

I think you’re absolutely right. It has been a club that’s had a lot of change throughout the years. And I think in my position now, I feel like we can have stability. I feel like with my vision going forward, we can create something that everyone can be proud of, everyone can be excited about, the city can be excited about, ownership can be excited about what is going to be coming from this team. So everyone’s bought in, everyone’s invested in it.

One last question: Next year, is it playoffs or bust?

[Laughs] That is our goal — playoffs, for sure. We’re not a million miles away. We can really make a good run up for it. Obviously it’s not going to be easy. No one’s giving you three points on a Saturday or Sunday. So we know we’ve got to do the work, and that is our expectation. Nothing less than that is acceptable, really.

Claire Watkins is a Staff Writer at Just Women’s Sports. Follow her on Twitter @ScoutRipley.

Katie Ledecky Nears Own 1,500-Meter Freestyle Record at TYR Pro Swim Series

US swimming star Katie Ledecky reacts to her 1500-meter freestyle time on Wednesday.
Katie Ledecky posted her best 1500-meter freestyle time in seven years this week. (Carmen Mandato/Getty Images)

Star US distance swimmer Katie Ledecky is back to her old tricks, registering her fastest 1,500-meter freestyle in seven years — and the event's second-best time in history — at the 2025 TYR Pro Swim Series in Fort Lauderdale, Florida, on Wednesday.

The nine-time Olympic gold medalist finished the 30 pool lengths in 15:24.51, just missing the world-record 15:20.48 race time she posted in 2018.

Ledecky now holds the 1,500-meter freestyle's top 22 fastest times in women's swimming history — all of which would have won Wednesday's final race, where she defeated second-place finisher Jillian Cox — a University of Texas freshman — by a full 39 seconds.

Even more, Ledecky didn't slow down after her 1,500-meter performance posting her fastest 400-meter freestyle in nine years the very next day.

In the final lap of the race, the 28-year-old staged a comeback to pass Canadian teenage phenom and 2024 Olympic silver medalist Summer McIntosh and secure the win.

Her time of 3:56.81 just missed the US record of 3:56.46 that Ledecky previously claimed along with a gold medal at the 2016 Rio Olympics.

"I don't know if I ever thought I was going to be 3:56 again," Ledecky said in her post-race broadcast interview. "I'm just really happy with all the work that I've put in to get to this point."

How to watch Ledecky at the 2025 TYR Pro Swim Series

The 2025 TYR Pro Swim Series continues through Saturday, with Ledecky competing in Friday's 200-meter freestyle final prior to racing in the 800-meter freestyle on Saturday.

Both races will begin at 6 PM ET on their respective days.

Live coverage of the meet will stream on Peacock on Friday before shifting to the USA Swimming Network on Saturday.

English FA Issues Ban on Trans Athletes in Women’s Soccer

The FA "For All" corner flag flies on the pitch before a 2024 international friendly between England and Switzerland.
The Football Association's transgender athlete ban follows a ruling from Britain's highest court. (Richard Sellers/Sportsphoto/Allstar via Getty Images)

The English Football Association (FA) announced Thursday that it will ban trans women athletes from playing women's soccer starting with the 2025/26 season, with the governing body's new policy officially going into effect on June 1st.

Previously, the FA allowed trans women athletes to play on women's teams as long as they had "blood testosterone within natal female range."

The move comes after April 16th's landmark ruling from the UK's highest court, which states that gender equality protections only apply to what the court called "biological women" — and that trans women do not legally meet that definition.

The Scottish FA followed suit, also releasing its decision to ban trans women athletes from competitive play on Thursday.

Notably, there are currently no trans women playing anywhere on the UK's professional football pyramid. However, some 72 trans athletes played in FA grassroots matches over the last decade.

Today, an estimated 20 to 30 trans players participate in that growing grassroots system, an initiative created to advance the FA's four "game-changer" priorities — one of which is to "see a game free from discrimination."

“We understand that this will be difficult for people who simply want to play the game they love in the gender by which they identify, and we are contacting the registered transgender women currently playing to explain the changes and how they can continue to stay involved in the game,” the association said in Thursday's statement.

"It is clear these abrupt changes have been made on legal advice following the recent UK Supreme Court ruling, as there remains no football-specific peer-reviewed research or evidence that shows the existing policies constitute a safety risk," stated advocacy group Pride Sports in response. "One consequence of these bans will, inevitably, be a rise in incidents of transphobia in football."

NWSL Teams Shoot for Redemption in Action-Packed Weekend Lineup

San Diego's Hanna Lundkvist, Delphine Cascarino, and Trinity Armstrong celebrate a goal during a 2025 NWSL game.
San Diego is currently fifth in the NWSL standings. (Talia Sprague/ISI Photos/Getty Images)

This weekend's NWSL action features top-table battles, Cinderella hopefuls, and a whole slew of teams hunting redemption wins to open May's league play.

Perched at the top of the NWSL standings, the Kansas City Current sits tied for points with the second-place Orlando Pride, while just four points separate the remaining six teams currently above the postseason cutoff line.

With last week's rollercoaster results setting up redemption arcs for this weekend's slate, the 2025 NWSL season's seventh matchday is full of bounce-back opportunities, a tight race to the top, and a California clash:

  • No. 3 Washington Spirit vs. No. 9 Angel City FC, Friday at 8 PM ET (Prime): Both the Spirit and Angel City are coming off disappointing losses, with once-unbeaten LA slipping out of the Top-8 on a two-match skid. Can either contender regain their early season form?
  • No. 7 Seattle Reign FC vs. No. 1 Kansas City Current, Friday at 10:30 PM ET (Paramount+): The Reign are hanging tough after two weeks of adding points, but they'll face a redemption-hunting Current squad determined to rebound from their first season loss last weekend.
  • No. 6 Portland Thorns vs. No. 2 Orlando Pride, Saturday at 7:30 PM ET (ION): The Thorns have gained points in five of their last six games, and Portland will need all that resilience against a challenging Pride side that's more than capable of mounting their own comebacks.
  • No. 5 San Diego Wave vs. No. 8 Bay FC, Sunday at 8 PM ET (Paramount+): The weekend's marquee matchup pits the Wave — quietly finding their identity under new coach Jonas Eidevall — against Bay FC in a California clash where neither team can afford to lose much ground.

WNBA Stars Head Back to College for Preseason Games

LSU's Hailey Van Lith and Angel Reese high-five during their 2024 Elite Eight NCAA tournament game.
Chicago's Hailey Van Lith and Angel Reese will return to LSU for Friday's WNBA preseason game. (Scott Taetsch/NCAA Photos via Getty Images)

It's back-to-school weekend for the WNBA, as teams travel to stars' old collegiate stomping grounds to tip off a series of preseason exhibitions.

While preseason matchups don't carry the same weight as opening day, the league raised the stakes this year to give fans a taste of what's to come during the gap between March Madness and the May 16th 2025 WNBA season tip-off.

Kicking off the preseason party is this year's No. 1 draft pick Paige Bueckers, who will make her professional debut when the Dallas take on Las Vegas on Friday. The showdown will occur at Notre Dame's Purcell Pavilion, as both teams boast Fighting Irish alumni in the Wings' Arike Ogunbowale and the Aces' Jackie Young and Jewell Loyd.

Later on Friday, reunited LSU teammates Angel Reese and Hailey Van Lith will return to the Baton Rouge court when the Chicago Sky tips off against the Brazil Women's National Team.

After facing the Washington Mystics on Saturday, Caitlin Clark and the Indiana Fever will travel to the 2024 WNBA Rookie of the Year's alma mater Iowa for their own date with Brazil on Sunday.

Fever fans will be particularly grateful that Sunday clash will receive national airtime, as resale tickets for the sold-out game at Carver-Hawkeye Arena are averaging upwards of $440 apiece.

To cap off the weekend, Sunday will also see the new-look Connecticut Sun will battle a Seattle Storm squad hungry to jump back into title contention this season.

Though the exhibition results won't matter, testing players in front of a crowd while building excitement for the upcoming 2025 season can be just as crucial for teams as they look to polish their rosters over the next two weeks.

How to watch this weekend's WNBA preseason games

Friday will see the Dallas Wings take on the Las Vegas Aces at 7 PM ET followed by the Chicago Sky's matchup against Brazil at 9 PM ET, with both games airing live on ION.

Indiana's busy weekend begins with Saturday's 1 PM ET clash with Washington on NBA TV before the Fever face Brazil at 4 PM ET on Sunday, airing live on ESPN.

The weekend's final exhibition pits Connecticut against Seattle at 6 PM ET on Sunday, with live coverage available with the WNBA League Pass.

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