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Sophia Smith comes full circle in first game at home with USWNT

(Jason Mowry/Icon Sportswire via Getty Images)

The last time Sophia Smith played in her home state of Colorado was during college in the fall of 2019 — a 4-0 win for Stanford over the Colorado Buffs.

In the short two and a half years since then, she won the national title, got drafted first overall to the Portland Thorns, earned her first cap with the U.S. women’s national team and quickly rose as one of their star forwards.

On Saturday, she returns for her first game in Colorado with the USWNT. The match at DSG Park in Commerce City is the first of a two-game series that will end in Utah on Tuesday, serving as preparation for the Concacaf World Cup Qualifying in July.

Playing at home is a dream come true because that’s where it all started almost 22 years ago.

‘That’s how I fell in love with it’

With two sporty sisters who were four and five years older, Sophia was already on the sidelines of soccer fields and basketball courts at just two days old in Windsor, Colo.

She jumped right into athletic shenanigans as soon as she could walk. Literally. Her little legs would leap off the sixth step of the staircase when someone walked by, just to see if they would catch her. By two years old, she was in the backyard running around with her sisters, Gabrielle and Savannah, trying to compete at their level. She’d jump off the trampoline to dunk balls into basketball nets to prove she could be like them.

Watching her sisters play soccer and trying to keep up with them in the backyard became her first memories of the sport as she got older.

“I think that’s how I fell in love with it, or how I was even made aware of it,” she told Just Women’s Sports.

‘I just want to play soccer’

Sophia’s soccer career started in kindergarten, the same year she met future USWNT teammate Jaelin Howell.

In a class of 18 boys and four girls, Sophia was excited when her teacher told the class a new girl was coming from Florida. But then, a couple days later when the new student arrived, she stole Sophia’s nap-time square. It was Howell.

In a video for the U.S. national team, Howell jokes that at the time Sophia leaned over and whispered in her ear, “I’m never going to be your friend.”

But of course, they became friends.

The tomboys bonded over their love for sports when they hung out with the boys at recess. They realized their similarities when Martha and Rob Martin, the parents of another girl in their kindergarten class, started a rec soccer team they both joined.

The coaches watched a series of kids’ tapes, put together by German soccer player Franz Beckenbauer, with what Beckenbauer referred to as “fast forward” skills. From there the Martins created a technique curriculum that consisted of 20 to 30 skills to teach the new team, the Timnath Twisters. Before long, the players were doing Maradona turns in their little swirly pink socks they tie-dyed themselves.

“[Rob and Martha] taught the girls so much,” said Smith’s mother, Mollie. “They were amazing.”

There was an activity every practice where kids could demonstrate new techniques they learned. Patches were the reward that they got to iron onto their red-and-white reversible jerseys. Howell was hungry for patches and never came to practice without a new skill. For Sophia, games were more important than practices at the time. But even during games, she’d be playing just like any other kid — until her dad showed up.

“Any time her dad showed up, she’d pick the pace up 10 fold and got really fast and started scoring a million goals,” Rob said. “It was kind of funny. Kenny, her dad, was obviously a big motivation for her. When she saw him she just lit up. … It wasn’t like, ‘Ooh, dad’s here, I better get to work.’ It was more like, ‘Ooh, dad’s here!’ — big smile on her face — and got to work.”

Family has always been important to Sophia. These days, when she’s lucky enough to get a small window of time at home, she spends every minute with her family — and also at her favorite restaurant, Jim’s Wings.

The Smiths are a basketball family. Just like Kenny who played basketball for the University of Wyoming, Sophia’s older sisters became invested in the sport as well. Sophia would still go on to play basketball in her freshman year of high school. She loved all sports. But for her, soccer became the priority.

“She just said, ‘I love soccer, I just want to play soccer,’” Mollie said.

“Oh, that must be so hard for Kenny!” people told Mollie.

“But it wasn’t really that hard because we saw how much she loved playing soccer,” Mollie said.

As Sophia neared her preteen years with the Timnath Twisters, the club decided the team became too supreme and had to split up. Despite Rob and Martha’s objections, Sophia was among those pulled into a different group. The team’s dominance wasn’t because the Martins encouraged them to be that way — they had never coached to win. They always told the parents to cheer for good passes and impressive technique instead of goals.

It was just that Sophia and Howell had become too good.

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The Portland Thorns' Sophia Smith celebrates a goal against the Chicago Red Stars at Providence Park on May 16, 2021, in Portland, Oregon. (Craig Mitchelldyer/ISI Photos via Getty Images)

‘I love it here’

Sophia and Howell played a couple of years locally for Arsenal Colorado before they heard about Real Colorado. A young teenager at this point, Sophia and her mom got the car and made the hour-and-a-half drive to south Denver to meet with President Lorne Donaldson and see how the club was run. It was everything Sophia wanted.

“Oh my gosh, I love it here,” Sophia told her mom. “I will do anything to make it happen.”

So, Mollie quit her job of over 20 years. She found a different one that allowed her to get off earlier so she could drive Sophia to soccer four to five times a week. She told Sophia that if she ever grumbled about the drive or the time, they would stop going.

Sophia didn’t complain once.

“She was so grateful, thankful,” said Mollie.

Those car rides became the most productive part of Sophia’s day. It was her only time to do homework, and she had a lot of it. When she was finished, she would eat, nap and get dressed.

“It was kind of crazy,” said Mollie. “Looking back, I’m not sure how we did that or what we were thinking … We just saw her determination and her love.”

‘The two most exciting players to watch’

Immediately after Sophia joined Real, her coach Neil introduced her to a player famous among the club community: Mallory Pugh.

Everyone would tell her, “You have to go watch Mal play.”

Sophia started reading about Pugh, who was two years older, and asking her parents if the three of them could stick around after her games to watch Pugh’s. She would sit on the sideline and drop her jaw in awe of how fast Pugh moved, her finishing, every little thing she did.

“In so many ways that has helped me get to where I am today because I had someone who was doing exactly what I hoped to do, right in front of me, and could just kind of learn from her and, in some ways, follow in her footsteps,” Sophia said.

They began training together, too. Pugh would sometimes train with Sophia’s team to get extra touches in, and Sophia was invited to join some of Pugh’s practices. On the weekends, Donaldson would gather players who wanted additional sessions, including Pugh and Sophia, and help take their skills to another level.

Donaldson was hard on Sophia at times — a lot of times — but that’s what she needed to be pushed to new heights. He knew what to say, when to say it and how to get her fired up.

“He is probably the most important person when it comes to who has helped me get to where I am today,” she said. “He believed in me and saw potential in me and knew exactly how to make me be better and reach my potential, so absolutely Lorne Donaldson is someone from Colorado who has changed my life and helped me become the person and player that I am.”

In March 2017, Sophia was just 16 years old when she got her first call-up to the senior national team, with none other than Jaelin Howell. The two were now classmates at Fossil Ridge High.

“It’s obviously nice to go into an environment like that with a familiar face because obviously every other face is not familiar,” Sophia said. “It’s a pretty intimidating environment, and so having Jaelin in that camp was kind of a breath of fresh air and just knowing that if anything, we have each other and we’re not in this alone and we can talk to each other about things.”

After heading to college and truly parting ways for the first time in their soccer career, with Howell going to Florida State, they got their first caps together in late 2020 during a friendly against the Netherlands.

“To come full circle and be able to play together with the national team is just a really cool moment I think,” Sophia said.

In that game, Smith also became the first player born in the 2000s to make an appearance with the national team.

During her early days with Real she had wanted to follow in Pugh’s footsteps, and now she was a young prodigy just like Pugh, who started setting records as a teenager in 2016. At the age of 17, Pugh became the youngest player to be named to the USWNT in 15 years.

Coming into Saturday’s game in Colorado, Smith and Pugh, who plays in the NWSL for the Chicago Red Stars, are partners on the USWNT starting forward line. Head coach Vlatko Andonovski has spent the last half year evaluating their chemistry, and now, as they near Concacaf World Cup Qualifying, they’re the leading stars on the squad.

In just 15 appearances, Smith already has four goals and three assists with the national team. She’s the second-leading scorer in the NWSL this season with eight goals, just two ahead of third-place Pugh.

“They’re probably the two most exciting players to watch right now in the [NWSL],” Andonovski said. “I don’t think it will be a surprise if I say that it will be extremely difficult for a new player to come in and take their starting spots right now. … I’m excited for the form they’re in, I’m excited for the way they play, I’m excited they’re going to contribute not just for their team but also for their country.”

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The United States' Sophia Smith (11) celebrates with Catarina Macario (20) and Mallory Pugh during a game between Uzbekistan and USWNT at Lower.com Field on April 9, 2022, in Columbus, Ohio. (Brad Smith/ISI Photos via Getty Images)

‘It’s super special’

Smith, Howell and Pugh have all been named to the roster for Saturday’s friendly in Commerce City, joining Lindsey Horan for a total of four Colorado natives on the team.

“It’s pretty great,” said Smith and Howell’s first coach, Martha. “We’re pretty proud of them and what they’ve accomplished.”

Smith’s home is about an hour drive from DSG Park. While a lot of her high school friends have moved away, most of her family will be there, including her niece and nephew and her grandparents, who have never seen her compete in a USWNT jersey.

“It’s super special to be able to play there because they’ll be able to come watch me play,” Smith said.

“We could not be more excited,” Mollie said.

Jessa Braun is a contributing writer at Just Women’s Sports covering the NWSL and USWNT. Follow her on Twitter @jessabraun.

Australia, Manchester City Rising Star Mary Fowler Ruptures ACL

Manchester City star Mary Fowler of Australia warms up before the International Friendly match between Australia Matildas and Korea Republic before her ACL injury.
Manchester City confirmed the Matildas star's season-ending ACL injury earlier this week. (Cameron Spencer/Getty Images)

Australia and Manchester City forward Mary Fowler exited last Sunday’s FA Cup semifinal with a confirmed ACL injury, cutting short what had been a promising season for the young international star.

“Mary will remain under the care of the club’s medical team and start her rehabilitation,” City said after the team’s 2-0 loss to crosstown rivals Manchester United.

“It’s never easy when something like this happens, especially when you’ve been working so hard and feeling good,” Fowler added.

Fowler scored six goals in 17 WSL appearances for Manchester City this season, coupled with a league-leading seven assists. She joined City in 2022 from French side Montpellier, signing a four-year contract with the English team.

The news adds to City’s mounting injury tally, as the fourth-place team enters the UK league’s home stretch with Vivianne Miedema, Bunny Shaw, and Alex Greenwood on the sidelines. Additional unavailable players include Jill Roord, Laura Blindkilde-Brown, Aoba Fujino, Rebecca Knaak, and Lauren Hemp.

Manchester City star Mary Fowler (R) of Australia Kim Hyeri (L) of Korea Republic compete for the ball during the International Friendly match between Australia Matildas and Korea Republic before tearing her ACL.
Fowler scored 16 goals over 64 appearances for Australia. (Andy Cheung/Getty Images)

Fowler injury leaves 2026 Asian Cup fitness in question

Fowler's recent ACL tear has broader implications than club play.

Australia is set to host 2026 Asian Cup, with the 22-year-old striker expected to lead the Matildas' frontline at the tournament. However, with a lengthy rehabilitation process ahead, Fowler might not be available to represent her country when the Asian Cup kicks off next March.

“This is tough news for Mary and for all of us who know the dedication and passion she brings to her craft,” Matildas interim head coach Tom Sermanni said in a national team statement. “She’s an exceptional talent and a much-loved member of our team, and we know she’ll meet this challenge with the same courage she brings to the pitch.”

“Everyone in the Matildas and Football Australia family – players, coaches, and support staff – will be right behind Mary as she takes the first steps toward her comeback,” he continued.

Fowler debuted for Australia's national team in 2018. She went on to score 16 goals over 64 appearances.

Conference Realignment Stacks SEC, Shakes Up NCAA Softball

Oklahoma's Nelly McEnroe-Marinas scores during a 2025 NCAA softball game.
New SEC team Oklahoma dropped to No. 4 in this week's NCAA softball poll. (BRYAN TERRY/THE OKLAHOMAN/USA TODAY NETWORK)

NCAA conference realignment drastically altered this year's college sports landscape, affecting volleyballbasketball, and, now, softball, as former titans lose ground while others rise to the occasion.

After years dominating the Big 12, four-time reigning NCAA softball champions Oklahoma are now riding the ups and downs of the stacked SEC.

The Sooners recorded a loss to unranked Missouri and fell twice to then-No. 10 Tennessee last month, before dropping two of three games to then-No. 22 Alabama this week.

With the now-No. 17 Crimson Tide's victories, Oklahoma fell two spots to No. 4 in Tuesday's ESPN/USA Softball rankings update.

Similarly, after adding a pair of weekend losses to then-No. 5 Tennessee alongside earlier stumbles against ranked SEC foes Florida and Mississippi State, former Big 12 standout No. 1 Texas took a tumble, with the 2024 runners-up Longhorns sliding to No. 3 this week.

While those wins earned the Vols a boost to No. 2, a dark horse SEC squad took over the sport's No. 1 spot on Tuesday, when a 12-game winning streak lifted the Texas A&M Aggies atop both the SEC table and the national rankings for the first time in program history.

Texas A&M softball celebrates a three-run blast from freshman second baseman KK Dement during a 2025 SEC softball game.
Texas A&M is the No. 1 NCAA softball team for the first time in program history. (Evan Pilat/Texas A&M Athletics)

SEC solidifies itself as top NCAA softball conference

The fall of NCAA softball's recent giants from the sport's elite spots isn't due to a decline in Oklahoma's or Texas's play, but simply a result of the intense level of competition and talent in the SEC.

The conference now lays claim to all of NCAA softball’s top four teams — plus seven of the Top 10.

With the college softball postseason looming next month — not to mention the eight-team Women's College World Series beginning on May 29th — the SEC is proving itself the conference to beat in the 2025 title hunt.

Texas softball's Leighann Goode tries to tag out LSU's Tori Edwards during a 2025 SEC game.
No. 3 Texas hopes to bounce back by sweeping No. 9 LSU this weekend. (Mikala Compton/American-Statesman/USA TODAY NETWORK)

How to watch SEC softball this weekend

While No. 1 Texas A&M will take the weekend off after closing out a three-game series against Missouri early Friday afternoon, both No. 3 Texas and No. 4 Oklahoma will be battling in SEC series.

The Longhorns hope to sweep No. 9 LSU after claiming a 7-3 series-opening win on Thursday. Friday's first pitch between the pair is at 5:30 PM ET on SECN+, with Saturday's final game beginning at 12 PM ET on ESPN2.

The Sooners will kick off their own three-game slate against No. 15 Mississippi State at 5 PM ET on Friday, streaming live on SoonerSports. The pair will close out the series with a Sunday doubleheader beginning at 3 PM ET, with both games airing on SECN+.

NWSL Rivalries Kick Off Weekend Lineup with Cascadia Clash

Seattle's Jordyn Bugg defends NWSL rival Portland's Payton Linnehan during a 2024 Cascadia Clash match.
Portland will look to build on their first 2025 win in a Cascadia Clash against NWSL rivals Seattle. (Soobum Im/Imagn Images)

With a trio of old and new rivalries on deck, the 2025 NWSL season's fifth matchday promises budding top-table rivals, a bicoastal clash, and one of the league’s longest regional feuds.

Plus, with only two points separating the No. 5 and No. 12 teams in the standings, clubs will be focused on securing all three points as they strive to keep up with the season’s three remaining undefeated teams.

While the NWSL’s official Rivalry Week is still months away, this weekend’s key matchups provide some sneak-peek showdowns:

  • Seattle Reign FC vs. Portland Thorns, Friday at 10 PM ET (Prime): In the first Cascadia Clash of the season, the Thorns — fresh off their first 2025 win — face a Seattle team trying to turn around a two-game losing streak.
  • Angel City FC vs. Gotham FC, Friday at 10:30 PM ET (NWSL+): A classic East Coast vs. West Coast battle sees Gotham chasing Angel City up the table, as LA tries to keep their unbeaten streak alive against one of the league's more dangerous rosters.
  • Orlando Pride vs. Washington Spirit, Saturday at 5:05 PM ET (ION): The Pride downed the Spirit at the 2024 NWSL Championship before Washington enacted revenge in the 2025 Challenge Cup, with both powerhouses now aiming for regular-season bragging rights.

As NWSL teams push for early-season positioning, this weekend’s action promises to up the stakes by tapping into rising tensions and rivalries — both old and new.

Angel City hires new coach in Bundesliga's Alexander Straus

On Thursday, Angel City announced that the club officially filled its head coaching vacancy, hiring Frauen Bundesliga manager Alexander Straus to take over the LA team after his current season leading Bayern Munich ends on June 1st.

After more than a decade coaching in the club and youth national system of his home country Norway, Straus took charge of Bayern Munich in 2022, leading the German team to back-to-back league titles.

His 2024/25 squad is on track to claim a third straight Bundesliga trophy, and recently exited the competitive UEFA Champions League tournament in the quarterfinal round.

Following manager Becki Tweed's firing in December, ACFC tapped Sam Laity to serve as interim head coach as the club conducted an extensive global search for the permanent position.

"When we set out to hire our head coach, we looked for specific characteristics such as a dominant style of play, a proven winner at the highest level, a focus on player development, a collaborative mindset, and a leader in high performance," said ACFC sporting director Mark Parsons in a club statement. "Alex fits this profile at every measure."

Still undefeated entering the fifth matchday of the 2025 NWSL season, Angel City will continue under Laity until Straus's arrival.

The interim manager will then shift into an assistant coach capacity as Straus leads the 2022 expansion franchise as it hunts a second-ever postseason berth.

UWCL Powerhouses Face Off in 2024/25 Champions League Semifinals

Chelsea's Lauren James dribbles away from Barcelona's Aitana Bonmatí during their 2023/24 Champions League semifinal.
Chelsea takes aim at defending Champions League victors Barcelona in this weekend's semifinals. (Carl Recine/Getty Images)

The 2024/25 UEFA Women's Champions League semifinals begin this weekend, as four powerhouse clubs familiar with the UWCL spotlight kick off their first matches of the two-leg round.

France's Olympique Lyonnais, Spain's Barcelona FC, and England's Arsenal and Chelsea will battle it out, with just two tickets to the winner-take-all May 24th final in Portugal on the line.

"The coolest thing about big tournaments and high-stake games is you might be expecting something, and you get something completely different," Olympique Lyonnais midfielder Lindsey Heaps told reporters this week. "That's when you see the best teams come out, and they're able to adjust."

Lyon's Lindsey Heaps and Melchie Dumornay celebrate teammate Tabitha Chawinga's goal during the 2024/25 Champions League quarterfinals.
Lyon will face Arsenal at Emirates Stadium in Saturday's 2024/25 Champions League semifinal. (Catherine Steenkeste/Getty Images)

Champions League semis pit WSL against European elite

Arguably topping the four-contender list are defending champs Barcelona, with the Spanish side hunting a fourth UWCL title in five years. First, however, they'll have to contend with a stacked Chelsea team hungry to lift a first-ever Champions League trophy — one that could clinch a historic quadruple.

Meanwhile, with both the men's and women's sides reaching this season's Champions League semifinals, Arsenal will square off against eight-time champions Lyon in a quest to claim their first UWCL title in over 18 years.

Both WSL titans are chasing history against their European opponents, with Arsenal still the only UK team to ever win Champions League.

The Gunners will kick off the round by hosting Lyon in their 60,000-capacity Emirates Stadium.

"Playing at the Emirates, and the hunger and the belief that we have as a team at the moment, we're going to go and play our game to the best we can," said Arsenal manager Renée Slegers.

With an estimated 40,000 tickets sold for the pivotal clash, Emirates provides an environment even Arsenal's opponents look forward to competing in.

"You always want these kind of crowds and this kind of atmosphere," Heaps said of the Saturday matchup. "Even if it's against you, it's the best thing in the world."

How to watch the 2024/25 UEFA Champions League semifinals

The first-leg matchups of the 2024/25 UEFA Champions League semifinals kicks off on Saturday, when Arsenal hosts Lyon at 7:30 AM ET.

Then on Sunday, Chelsea will travel to Barcelona to take on the reigning champs at 12 PM ET.

Both matches will air live on DAZN.

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