“Start fast.”

The U.S. women’s national team entered its opening match of the SheBelieves Cup guided by that directive, Mallory Pugh Swanson revealed at halftime.

Swanson delivered, striking first in the seventh minute and then adding another in the 34th to lead the USWNT to a 2-0 win against rival Canada at Exploria Stadium in Orlando. Florida. The 24-year-old forward has six goals in her last four games for the national team.

Her first goal came off an assist from Alex Morgan, who made her 200th appearance for the USWNT in the victory.

.@MalPugh strikes first 😤 pic.twitter.com/7sewcxBhas

— Just Women’s Sports (@justwsports) February 17, 2023

For her second goal, Swanson darted into the box to intercept an ill-placed pass from Canada, then slammed the ball into the back of the net.

2nd goal of the night for @MalPugh pic.twitter.com/nWStLGwPrU

— Just Women’s Sports (@justwsports) February 17, 2023

The USWNT showed high energy from the opening whistle, a welcome sign as the team continues to prepare for the World Cup.

For the Canada women’s national team, though, the match capped a draining week. The squad is embroiled in a labor dispute with its national federation and is playing the round-robin tournament under protest.

The best chance for Canada came from Janine Beckie at the very end of the first half. The shot required a diving stop from USWNT goalkeeper Alyssa Naeher, who made the save and recorded her second shutout of 2023.

🚫 NAEHER KEEPS IT AT ZERO 🚫 pic.twitter.com/T6pWsUYfvu

— U.S. Women's National Soccer Team (@USWNT) February 17, 2023

Claire Watkins’ top takeaways

Our staff writer Claire Watkins provides her breakdown of the USWNT’s victory. Follow her on Twitter @ScoutRipley and subscribe to the JWS newsletter for more.

The USWNT started off the SheBelieves Cup with a bang, defeating rival Canada 2-0 with two first-half goals from Mallory Swanson.

• Swanson continued her scintillating form, scoring off of the U.S.’s high press for her fourth and fifth goals of 2023 in just three games.
• The first goal came after a sequence started by Trinity Rodman and assisted by Alex Morgan, and the second off a slow back-pass by Canada defender Vanessa Gilles.

Center back Naomi Girma joined Rose Lavelle on the bench with a knock to her right leg, and Ashley Sanchez got the start in the attacking midfield.

• Emily Fox and Crystal Dunn started at outside back, with Fox switching to the right side of the pitch.
• Trinity Rodman got an extended look at the right wing, creating chances and switching the point of attack in the second half.

Canada looked somewhat mentally depleted after spending the week in conflict with their federation.

• The reigning Olympic gold medalists only registered three shots on goal, forcing Alyssa Naeher into one good save in first-half stoppage time.

Bottom line: Canada can be forgiven for a certain amount of mental fatigue, but the U.S. came into the SheBelieves Cup with an intensity that matches their ambition to win the whole thing.

There's just one WNBA preseason game left on the 2025 calendar, as 12 of the league's 13 teams wrapped exhibition play over the weekend ahead of Friday's regular-season tip-off.

The Chicago Sky became the latest team to lock in their 12-player roster on Sunday, joining the likes of the Indiana Fever in making tough final cuts.

To reach league compliance, Chicago waived Australian guard Alex Wilson, 2024 second-round draft pick Jessika Carter (Mississippi State), and former Mercury forward Morgan Bertsch.

Earning their official spots in the Sky's lineup are 2025 rookies Hailey Van Lith (TCU) and Maddy Westbeld (Notre Dame), the overall No. 11 and No. 16 picks, respectively, in April's draft.

Overall, the class of 2025 is performing well so far, with all first-round picks avoiding early roster cuts — though many teams are still deciding who will suit up on opening day.

Some second-rounders are also showing significant promise, with the Atlanta Dream's 18th overall pick Te-Hina PaoPao (South Carolina) scoring a team-leading 14 points against Indiana on Saturday.

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How to watch the final 2025 WNBA preseason game

Capping the 2025 WNBA preseason are the reigning champion New York Liberty, who will take on Japan's Toyota Antelopes on Monday night.

The exhibition will see Liberty stars Sabrina Ionescu and Nyara Sabally — who notably saw her contract extended through 2026 by New York on Monday afternoon — return to their University of Oregon alma mater for the clash.

The Liberty will tip off against the Antelopes at 10 PM ET, with live coverage airing on WNBA League Pass.

The 2031 Women's World Cup will expand to 48 teams, with the 16-team increase announced among other landmark decisions by the FIFA Council on Friday.

The decision to expand the World Cup aims to "broaden representation, offering more nations and players access to elite competition and accelerating investment in women's football worldwide," according to the FIFA release.

"The FIFA Women's World Cup 2023, the first in which teams from all confederations won at least one game and teams from five confederations reached the knockout stage, among many other records, set a new standard for global competitiveness," said FIFA President Gianni Infantino.

"This decision ensures we are maintaining the momentum in terms of growing women’s football globally."

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The expanded 2031 World Cup, hosted by the US, will adopt a 12-group format, increasing the total number of matches from 64 to 104 while extending the competition for an additional week.

The World Cup expansion announcement comes on the heels of last month's increased Olympic tournament news, with the IOC boosting the women's soccer field to 16 teams at the 2028 LA Games.

The decision also puts the women's competition in line with the men's World Cup, which will feature FIFA's first 48-team tournament in 2026.

FIFA approves Afghan women's refugee team

In the same Friday announcement, the FIFA Council also approved the creation of an Afghanistan women's refugee team, which would provide evacuated Afghan women players the ability to compete on an officially recognized FIFA team.

While FIFA requires that national federations sponsor teams, the Afghan Football Federation ceased acknowledging its women's team once the Taliban-controlled government banned women's sports.

Originally formed by the country's Olympic Committee in 2007, the Afghanistan women's national team has not played a FIFA-recognized match since 2018, and most of its athletes fled the country amidst the Taliban's second takeover in 2021.

Since then, players have petitioned FIFA for the opportunity to compete. Their efforts earned a one-year trial phase from the governing body on Friday, though the success of the program could see it expanded to refugees from other nations in the future.

"We are happy that FIFA has created a pathway for Afghan players to finally return to the field," team founder and former captain Khalida Popal told CNN on Friday, adding that the squad "remain[s] hopeful FIFA can amend its statutes to provide official recognition for our players as the Afghanistan Women's National Team."

Popal — who helped hundreds of Afghans, including the team, escape the Taliban — previously said the team "could show the world that Afghan women and girls belong in sport, in school and everywhere in society — and we will not be defeated."

Chelsea FC is the first team in Women's Super League (WSL) history to claim an unbeaten 22-game season, adding the undefeated moniker to their sixth-straight league title with Saturday's 1-0 win over Liverpool.

The Blues' perfect season joins the previous unbeaten campaigns of 2012's Arsenal, 2016's Manchester City, and Chelsea's own 2018 squad — though those three teams did so in 14, 16, and 18 games, respectively.

Chelsea finishes the 2024/25 campaign with an astounding 19 wins and three draws, missing just six possible points on the table en route to their new WSL record of 60 points in a single season.

"As a manager, players, and staff, you only live these moments maybe once in your life," said Chelsea head coach Sonia Bompastor following Saturday's history-making win. "You need to enjoy it because it is a great achievement."

Trailing Chelsea's impressive winning tally by a full 12 points, Arsenal secured second place with a 4-3 victory over third-place Manchester United in their Saturday season finale.

WSL standouts secure individual 2024/25 awards

Though they missed the WSL's team trophy, the Gunners did claim some individual hardware this weekend, as voters selected midfielder Mariona Caldentey as the inaugural winner of the WSL Player of the Season award.

The 29-year-old Spain international led the league in shot creation, and put up nine goals and five assists on the WSL stat sheet this season.

Caldentey's teammate Alessia Russo also walked away with a trophy, sharing the Golden Boot with fourth-place Manchester City's Khadija "Bunny" Shaw after both forwards scored 12 goals each on the season.

Also sharing a stat-sheet title is Chelsea's Hannah Hampton and Manchester United's Phallon Tullis-Joyce, who claimed the 2024/25 WSL Golden Glove award behind 13 clean sheets apiece.

Meanwhile, the season's WSL Rising Star award went to ninth-place West Ham striker Shekiera Martinez. After spending the first half of the 2024/25 season on loan to Bundesliga side SC Freiburg, the 23-year-old German international notched an astounding 10 goals in her 12 total WSL matches.

Speaking of impressive scoring, Manchester City forward Vivianne Miedema's stellar chip against Aston Villa in January earned the Dutch star the 2024/25 WSL Goal of the Season title.

For the first time in program history, Texas A&M is the No. 1 seed in the NCAA softball tournament, with the Aggies staving off four-time reigning champion Oklahoma for the honor in Sunday's 2025 bracket drop.

After adverse weather canceled their conference title game on Saturday, the Aggies and No. 2-seed Sooners became 2025 SEC tournament co-champions, leaving the NCAA selection committee to lean heavily on each team's strength of schedule in making their top-seed decision.

"What set apart Texas A&M is they have 19 Top 25 wins, which is number one in the country," said NCAA softball committee chair Kurt McGuffin on Sunday's ESPN2 broadcast, noting the Aggies' tough nonconference schedule.

Taking on a lighter nonconference slate than usual due to massive roster turnover following the 2023/24 season, Oklahoma relied heavily on their record in a stacked SEC, finishing one half-game ahead of A&M in regular-season play.

While the Sooners look to extend their championship streak, the Aggies will be hunting their third national title and first since 1987.

Standing in their way in the 64-team bracket are a record number of familiar foes, as the SEC boasts 14 teams in the 2025 NCAA competition — the most from any single conference in tournament history.

Even more, nine of the bracket's 16 seeded teams hail from the SEC, and a full seven of the Top 8.

Conference champs, at-large teams score NCAA bracket spots

SEC squads aren't the only teams looking to topple Texas A&M and Oklahoma, however, as conference champions and other elite squads learned their tournament fates on Selection Sunday.

No. 5 Florida State is the highest seeded non-SEC team, despite falling 2-1 to No. 11-seed Clemson in Saturday's ACC title game. Along with No. 14-seed Duke, the ACC will see nine teams in the 2025 tournament.

Behind 2024 National Player of the Year NiJaree Canady — the nation's top pitcher — Texas Tech leads a five-team contingent from the Big 12 after securing both their conference tournament trophy and the national No. 12-seed this weekend.

In the weekend's most upset-filled conference tournament, unseeded Michigan outlasted both No. 9-seed UCLA and No. 16-seed Oregon to score a second straight Big Ten tournament title on Saturday, becoming one of eight teams repping the conference in Sunday's bracket.

Notably, the Bruins — the winningest program in NCAA softball history with 12 titles — have not entered the tournament lower than a No. 6 seed since 2016.

How to watch the 2025 NCAA softball tournament

The road to the 2025 Women's College World Series begins with Regionals, in which each of the 16 seeded teams will host a four-team double-elimination mini-tournament this weekend.

With a minimum of 96 games — and a possibility of 112 — Regional play begins at 12 PM ET on Friday, with the 64-team field narrowing to 16 by Sunday night.

All games will air live across ESPN's networks.