The SheBelieves Cup has two different purposes for the U.S. women’s national team: Prepare the core group for a round-robin format against top competition and continue to hone the team’s depth.

With top women’s soccer nations Brazil, Japan and Canada taking part in this year’s tournament, the balance between building confidence and evaluating talent will be as delicate as ever. With a middling finish to 2022, the U.S. could use a few wins to go into the World Cup with the confidence that they can come out on top against the world’s best.

With a few key roster decisions looming at certain positions, there are at least four players head coach Vlatko Andonovski should consider giving more playing time this tournament.

Adrianna Franch, goalkeeper

To give them both tournament experience and to keep competition fresh, all three U.S. goalkeepers should see time during the SheBelieves Cup. Franch has been called into three consecutive camps off the strength of an excellent NWSL season with Kansas City, but she has yet to see the field for the USWNT for the first time since 2021.

Franch is an excellent shot-stopper at the club level and went to the Tokyo Olympics as the team’s No. 2 goalkeeper, closing out the tournament for the U.S. after Alyssa Naeher suffered a knee injury. North Carolina’s Casey Murphy has moved into a more consistent role with the team after the Olympics, and Andonovski has given very little game time to the goalkeepers pushing for the third spot. I believe Franch has the ability to compete for more than the third goalkeeping spot and should get a chance to prove what she can do against top competition in 2023.

Taylor Kornieck, midfielder

Kornieck appears to have an inside lane to making the World Cup roster as defensive midfield depth and a set piece aerial specialist. The 24-year-old is getting up to speed quickly in a position she doesn’t regularly play. For her club team, the San Diego Wave, Kornieck usually plays in more of a connecting midfield role. If Andonovski is truly committed to having Kornieck prepared to step into an unfamiliar role in New Zealand, time against top competition will be crucial.

Kornieck seeing time as the No. 6 is also part of Andonovski’s plans to tweak the midfield structure since the U.S. lost three games in a row at the end of 2022 for the first time in almost 30 years. Kornieck as a defensive midfielder requires something closer to a double pivot 4-2-3-1 formation, where either Lindsey Horan or Rose Lavelle sits further back to provide defensive cover and help in distribution. Those roles are likely just as essential as whoever plays the No. 6 (Andi Sullivan is the preferred starter), and forging that midfield chemistry will be key during the SheBelieves Cup.

Sofia Huerta, defender

The USWNT defense hasn’t felt completely settled going into 2023, with outside backs coming in and out of camp due to injury and availability. Huerta played a lion’s share of the team’s right-back minutes in 2022, but her role could become even more nuanced as other players return.

Huerta is a converted winger who is one of the best crossers in the women’s game, with an attacker’s approach to her position on defense. When the U.S. midfield tries to draw their opponents in centrally by holding the ball, Huerta is there to receive passes out wide and send the ball in quickly to set up goal-scoring opportunities.

Huerta’s progression as a 1v1 defender has been a longer process, and with Crystal Dunn back in the mix at left back, Andonovski might choose to craft his starting XI with more tactical awareness in mind. He has opted for a defensive system with Dunn at left back and Emily Fox at right back while the team awaits the return of Kelley O’Hara from injury. Huerta has the ability to hurt any team on the counter-attack and can shine when tactical priorities are clear.

Alana Cook, defender

It’s impossible to know exactly where Cook sits on the current U.S. center-back depth chart. She played the most minutes of anyone on the USWNT in 2022, but she has rotated more with Becky Sauerbrunn and Naomi Girma since the U.S. defense struggled against top attacking teams late last year. Cook’s counterparts appear to be locks for the World Cup roster, with Sauerbrunn as the veteran presence and Girma the young natural at the position.

Cook herself frequently looks like a natural, but she isn’t immune to being a step too slow in reacting to dangerous moments, leading to goals conceded. She’s joined on the SheBelieves roster by Emily Sonnett, who has been used as a hybrid center back/outside back in the past. Tierna Davidson is likely one camp away from returning to game minutes.

The U.S. can’t bring Cook, Davidson and Sonnett to the World Cup, and these games are as much about working out defensive communication as they are about looking for individual moments of brilliance. Cook has earned Andonovski’s trust as a steady contributor and deserves a chance to solidify her place with the team this week with an all-around performance.

Claire Watkins is a Staff Writer at Just Women’s Sports. Follow her on Twitter @ScoutRipley.

Star US distance swimmer Katie Ledecky is back to her old tricks, registering her fastest 1,500-meter freestyle in seven years — and the event's second-best time in history — at the 2025 TYR Pro Swim Series in Fort Lauderdale, Florida, on Wednesday.

The nine-time Olympic gold medalist finished the 30 pool lengths in 15:24.51, just missing the world-record 15:20.48 race time she posted in 2018.

Ledecky now holds the 1,500-meter freestyle's top 22 fastest times in women's swimming history — all of which would have won Wednesday's final race, where she defeated second-place finisher Jillian Cox — a University of Texas freshman — by a full 39 seconds.

Even more, Ledecky didn't slow down after her 1,500-meter performance posting her fastest 400-meter freestyle in nine years the very next day.

In the final lap of the race, the 28-year-old staged a comeback to pass Canadian teenage phenom and 2024 Olympic silver medalist Summer McIntosh and secure the win.

Her time of 3:56.81 just missed the US record of 3:56.46 that Ledecky previously claimed along with a gold medal at the 2016 Rio Olympics.

"I don't know if I ever thought I was going to be 3:56 again," Ledecky said in her post-race broadcast interview. "I'm just really happy with all the work that I've put in to get to this point."

How to watch Ledecky at the 2025 TYR Pro Swim Series

The 2025 TYR Pro Swim Series continues through Saturday, with Ledecky competing in Friday's 200-meter freestyle final prior to racing in the 800-meter freestyle on Saturday.

Both races will begin at 6 PM ET on their respective days.

Live coverage of the meet will stream on Peacock on Friday before shifting to the USA Swimming Network on Saturday.

The English Football Association (FA) announced Thursday that it will ban trans women athletes from playing women's soccer starting with the 2025/26 season, with the governing body's new policy officially going into effect on June 1st.

Previously, the FA allowed trans women athletes to play on women's teams as long as they had "blood testosterone within natal female range."

The move comes after April 16th's landmark ruling from the UK's highest court, which states that gender equality protections only apply to what the court called "biological women" — and that trans women do not legally meet that definition.

The Scottish FA followed suit, also releasing its decision to ban trans women athletes from competitive play on Thursday.

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Notably, there are currently no trans women playing anywhere on the UK's professional football pyramid. However, some 72 trans athletes played in FA grassroots matches over the last decade.

Today, an estimated 20 to 30 trans players participate in that growing grassroots system, an initiative created to advance the FA's four "game-changer" priorities — one of which is to "see a game free from discrimination."

“We understand that this will be difficult for people who simply want to play the game they love in the gender by which they identify, and we are contacting the registered transgender women currently playing to explain the changes and how they can continue to stay involved in the game,” the association said in Thursday's statement.

"It is clear these abrupt changes have been made on legal advice following the recent UK Supreme Court ruling, as there remains no football-specific peer-reviewed research or evidence that shows the existing policies constitute a safety risk," stated advocacy group Pride Sports in response. "One consequence of these bans will, inevitably, be a rise in incidents of transphobia in football."

This weekend's NWSL action features top-table battles, Cinderella hopefuls, and a whole slew of teams hunting redemption wins to open May's league play.

Perched at the top of the NWSL standings, the Kansas City Current sits tied for points with the second-place Orlando Pride, while just four points separate the remaining six teams currently above the postseason cutoff line.

With last week's rollercoaster results setting up redemption arcs for this weekend's slate, the 2025 NWSL season's seventh matchday is full of bounce-back opportunities, a tight race to the top, and a California clash:

• No. 3 Washington Spirit vs. No. 9 Angel City FC, Friday at 8 PM ET (Prime): Both the Spirit and Angel City are coming off disappointing losses, with once-unbeaten LA slipping out of the Top-8 on a two-match skid. Can either contender regain their early season form?

• No. 7 Seattle Reign FC vs. No. 1 Kansas City Current, Friday at 10:30 PM ET (Paramount+): The Reign are hanging tough after two weeks of adding points, but they'll face a redemption-hunting Current squad determined to rebound from their first season loss last weekend.

• No. 6 Portland Thorns vs. No. 2 Orlando Pride, Saturday at 7:30 PM ET (ION): The Thorns have gained points in five of their last six games, and Portland will need all that resilience against a challenging Pride side that's more than capable of mounting their own comebacks.

• No. 5 San Diego Wave vs. No. 8 Bay FC, Sunday at 8 PM ET (Paramount+): The weekend's marquee matchup pits the Wave — quietly finding their identity under new coach Jonas Eidevall — against Bay FC in a California clash where neither team can afford to lose much ground.

It's back-to-school weekend for the WNBA, as teams travel to stars' old collegiate stomping grounds to tip off a series of preseason exhibitions.

While preseason matchups don't carry the same weight as opening day, the league raised the stakes this year to give fans a taste of what's to come during the gap between March Madness and the May 16th 2025 WNBA season tip-off.

Kicking off the preseason party is this year's No. 1 draft pick Paige Bueckers, who will make her professional debut when the Dallas take on Las Vegas on Friday. The showdown will occur at Notre Dame's Purcell Pavilion, as both teams boast Fighting Irish alumni in the Wings' Arike Ogunbowale and the Aces' Jackie Young and Jewell Loyd.

Later on Friday, reunited LSU teammates Angel Reese and Hailey Van Lith will return to the Baton Rouge court when the Chicago Sky tips off against the Brazil Women's National Team.

After facing the Washington Mystics on Saturday, Caitlin Clark and the Indiana Fever will travel to the 2024 WNBA Rookie of the Year's alma mater Iowa for their own date with Brazil on Sunday.

Fever fans will be particularly grateful that Sunday clash will receive national airtime, as resale tickets for the sold-out game at Carver-Hawkeye Arena are averaging upwards of $440 apiece.

To cap off the weekend, Sunday will also see the new-look Connecticut Sun will battle a Seattle Storm squad hungry to jump back into title contention this season.

Though the exhibition results won't matter, testing players in front of a crowd while building excitement for the upcoming 2025 season can be just as crucial for teams as they look to polish their rosters over the next two weeks.

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How to watch this weekend's WNBA preseason games

Friday will see the Dallas Wings take on the Las Vegas Aces at 7 PM ET followed by the Chicago Sky's matchup against Brazil at 9 PM ET, with both games airing live on ION.

Indiana's busy weekend begins with Saturday's 1 PM ET clash with Washington on NBA TV before the Fever face Brazil at 4 PM ET on Sunday, airing live on ESPN.

The weekend's final exhibition pits Connecticut against Seattle at 6 PM ET on Sunday, with live coverage available with the WNBA League Pass.