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Courage’s winning mentality starts with veterans like Meredith Speck

(Lewis Gettier/ISI Photos/Getty Images)

When Heather O’Reilly joined the North Carolina Courage through a trade in 2018, Meredith Speck couldn’t resist telling her how much she looked up to the World Cup champion 10 years earlier, when Speck was playing youth soccer.

O’Reilly, a longtime midfielder with the U.S. women’s national team, helped establish a standard of excellence in North Carolina. During the two years she was on the team from 2018-19, the Courage won back-to-back NWSL championships and NWSL Shields.

With O’Reilly now retired and in the broadcasting booth, calling her first game as an analyst for North Carolina’s home opener Wednesday night, Speck and the other Courage veterans are carrying on the winning tradition. The team enters the regular season as the winningest club in the NWSL after defeating the Washington Spirit in the Challenge Cup final earlier this month.

Even now, Speck looks up to O’Reilly, influenced by her commitment to putting forth 100 percent effort at all times.

“I think sometimes people think it’s cool to not try your hardest, because if you’re not trying your hardest, then you can’t necessarily fail,” Speck said. “And what I love so much about Heather is she’s never too cool to work her hardest, and if she trains her hardest every day and doesn’t make the lineup, that’s just not embarrassing for her.”

Speck has been with the Courage since 2017, but she hasn’t always been a consistent starter. In four seasons with the club, excluding Challenge Cups, the midfielder has started 12 of the 45 games in which she’s played. But the Courage are a winning team not only because of the players they field on game day. Speck and her teammates fight for their starting spots in training.

“Game day is one day a week, and the other five days of training are so imperative to preparing the team,” she said. “So for myself, I’m not necessarily looking at preparing for a game in that moment — I’m looking for, how can I be my best every day? Because every day that I’m my best, my teammates are going to be able to be their best and whoever gets to go on the field, whatever 11 that is, they’re going to be the most prepared. If the team wins, we all win.”

The Courage are known for their player-driven, highly competitive culture. Speck, tied with teammate Abby Erceg as the winningest field players in the NWSL, sets the example for the younger players. She cited rookie midfielders Haleigh Stackpole and Frankie Tagliaferri as standard-bearers of that mentality in training.

“Everyone needs a Meri Speck,” said Courage head coach Sean Nahas. “She’s a massive glue piece for us. She’s a piece that keeps everything together. She’s that lightheartedness but focus as well. She’s a true pro, and I say that because for five years she never saw the field, but Meri never complained. Meri never lost her way. She never thought, ‘I’m not coming back because I don’t approve of my role.’”

Speck, 29, is part of a Courage veteran group that includes Erceg, Debinha, Carson Pickett, Denise O’Sullivan, Merrit Mathias, Katelyn Rowland, Kaleigh Kurtz and Ryan Williams. They have had to ramp up their energy since the Challenge Cup ended on May 7, helping the team overcome a stretch that included a seven-player COVID-19 outbreak and a postponed match against Gotham FC. With smaller numbers at practice, they’ve focused on specific parts of their game and kept the intensity high.

After dropping their regular season opener 2-1 to Angel City FC, the Courage are riding the momentum from their Challenge Cup win into Wednesday’s match against the Orlando Pride. Their early success came as a surprise to some people after all of their roster changes in the offseason, including losing U.S. women’s national players Lynn Williams and Sam Mewis in trades with the Kansas City Current, but the Courage had their eyes set on the trophy from the beginning.

“This team has been, from day one, super focused and ready to get down to business, and that’s why we won the Challenge Cup,” Speck said.

“We proved so many people wrong,” said Nahas.

After dealing with last September’s bombshell report in The Athletic detailing allegations of emotional and sexual abuse against former head coach Paul Riley, Nahas wanted the team to experience winning again, especially the veterans.

“It’s revitalized some players,” Nahas said of the Challenge Cup title. “It’s brought a new light to some things. It’s allowed the veterans to have a new sense of energy because they have other players around them working and representing the crest the way we want it to be represented.”

For an example of what that representation looks like, the players need look no further than Meredith Speck.

Jessa Braun is a contributing writer at Just Women’s Sports covering the NWSL and USWNT. Follow her on Twitter @jessabraun.

Teen Wild Card Victoria Mboko Makes History with 2025 Canadian Open Win

Teen tennis phenom Victoria Mboko celebrates her 2025 Canadian Open semifinals win.
Victoria Mboko earned her first WTA 1000 title by defeating Naomi Osaka in Thursday's 2025 Canadian Open final. (Minas Panagiotakis/Getty Images)

The 2025 Canadian Open wrapped up with a storybook ending in Montréal, as 18-year-old Canadian Victoria Mboko earned her first-ever WTA Tour title by defeating four-time Grand Slam winner Naomi Osaka in Thursday's final.

"I would have never thought that I would have made it to the final, let alone win the tournament," Mboko said after battling back to take down Osaka 2-6, 6-4, 6-1. "It just proves that your dreams are closer than they [seem]."

The largely unexpected final matchup capped a 2025 Canadian Open that saw every seeded player fall, with Mboko putting together a dream run that included ousting four Grand Slam champions — Osaka, Sofia Kenin, Elena Rybakina, and Coco Gauff.

Thursday saw Mboko become just the third-ever Canadian to win the event, plus the teen phenom made tennis history as only the third wild-card entrant to ever claim victory in a WTA 1000 tournament.

As for Osaka, despite falling just short of the finish line, the 2025 Canadian Open was a distinct return to form for the fan favorite, who put together her most successful tournament run in three years in Montréal this week.

Both finalists earned a significant rankings bump with their performances this week, with Osaka rising to world No. 25 while Mboko, who started the 2025 season outside the WTA's Top 350, skyrocketed to No. 24.

Having withdrawn from the 2025 Cincinnati Open due to the near-impossible turnaround between Thursday's final in Montréal and their Saturday matches in Ohio, both Mboko and Osaka will enjoy some much-deserved rest before gearing up for the season's final Grand Slam — the 2025 US Open.

The Washington Mystics Trade Aaliyah Edwards In Final Midseason Transaction

Washington Mystics forward Aaliyah Edwards runs down the court during a 2025 WNBA game.
The Washington Mystics traded Aaliyah Edwards to the Connecticut Sun on Thursday. (Alika Jenner/Getty Images)

Thursday's WNBA trade deadline came and went with one final flurry of activity, as the No. 10 Washington Mystics leaned all the way into their rebuild by sending 2024 No. 6 draft pick Aaliyah Edwards to the No. 13 Connecticut Sun.

"Bringing Aaliyah to the Connecticut Sun is more than just a roster move.... Aaliyah is a transformational talent with the mindset and drive that aligns with our vision of building a championship culture," Sun GM Morgan Tuck said in a statement. "Aaliyah is the kind of person and player who can help redefine the future of this organization and we're ready to build that future together."

In return for Edwards, Connecticut sent 2024 No. 5 draft pick Jacy Sheldon to the Mystics, with Washington also receiving the right to a first-round pick swap in 2026 WNBA Draft in the trade deal.

The move follows a Tuesday trade in which the Mystics offloaded their leading scorer Brittney Sykes to the No. 6 Seattle Storm in return for forward Alysha Clark and a 2026 first-round draft pick.

While a few major midseason moves emerged this week, seven of the league's 13 teams decided to forego any trades, with No. 2 New York, No. 3 Atlanta, No. 4 Phoenix, No. 5 Indiana, No. 8 Golden State, No. 9 LA, and No. 11 Chicago holding their rosters steady in the final week of the transaction window.

Basketball Icon Diana Taurasi Talks 2024 Olympic Final Benching in New Docuseries

Team USA veteran Diana Taurasi watches the 2024 Olympic gold-medal game from the bench.
Diana Taurasi did not play a single minute of the 2024 Olympics gold-medal game. (Daniela Porcelli/Eurasia Sport Images/Getty Image)

In the new Prime docuseries Taurasi, retired USA and WNBA legend Diana Taurasi opened up about not playing any minutes in her sixth and final Olympic gold-medal game in Paris last summer.

Having won gold at five consecutive past Olympic Games, Taurasi made the 2024 Team USA roster at 42-years-old precisely because of her deep veteran experience on the international stage.

"I always felt like I deserved to be on the team," she said in the third episode of the three-part series. "It was my team for 20 years and I know how to get the job done."

"She's there to lead," fellow retired basketball icon Sue Bird — Taurasi's longtime friend and teammate in those first five Olympic outings — explained during the episode. "She's there to calm everyone down when s—t gets weird because s—t's gonna get weird. It always does."

While Taurasi played minutes off the bench throughout the tournament, she failed to step on the court during the USA's narrow one-point victory over France last August.

"She should have played, 100%. And to be honest, I don't know why they didn't play her," said Bird. "This was the game she was actually brought here for."

"I'm confused by what happened," Taurasi acknowledged. "I never got [an explanation like], 'Hey, you're not going to play because we're going this direction.' Sounds good. I can live with that."

"Maybe it was just my time to get the raw end of the stick," she continued.

"I've done this five other times where I felt like I really earned it," Taurasi concluded. "This one was the one that doesn't belong."

How to watch the docuseries "Taurasi"

All three episodes of Taurasi are currently available to stream on Prime.

Two USWNT Stars Named to 2025 Ballon d’Or Shortlist

USWNT defender Emily Fox walks onto the field for a 2025 friendly.
USWNT and Arsenal defender Emily Fox earned a 2025 Ballon d'Or shortlist nod. (Brace Hemmelgarn/USSF/Getty Images)

The 2025 Ballon d'Or nominations dropped on Thursday, and only two USWNT players earned nods on the 30-athlete shortlist for soccer's most prestigious individual honor.

US and Arsenal defender Emily Fox earned her first career nomination after the 27-year-old won 2024 Olympic gold with the USWNT and the 2024/25 UEFA Women's Champions League with her club side.

With her third career Ballon d'Or nod, USWNT captain Lindsey Heaps joined Fox on Thursday's 2025 list after leading the US in Paris last summer and playing another strong season with OL Lyonnes.

While the first half of 2025 has been admittedly quiet for USWNT without a major continental tournament on the docket this year — and many of the team's heavy hitters sidelined for various reasons — the Ballon d'Or's consideration timeframe includes their Olympic gold-medal run, making the team's lack of nods a bit head-scratching.

It's far from the first time that the award's shortlist has fallen short. Awarded by French magazine France Football, the Ballon d’Or has long been criticized for heavily favoring athletes who play in Europe. Of the 30 2025 nominees, only six play for clubs outside of Europe — five of them in the NWSL.

Notably, only one US player has ever won the Ballon d'Or, with the 2019 trophy lifted by USWNT icon Megan Rapinoe.

Since then, Barcelona FC have maintained a stranglehold on the award, with midfielder Aitana Bonmatí's two straight wins following attacker Alexia Putellas's back-to-back reign.

USWNT drop to No. 2 in world rankings

This week also saw the USWNT cede ground in the overall FIFA rankings, falling to world No. 2 as new No. 1 Spain claimed a narrow lead of less than two points with their 2025 Euro Final appearance.

Like the Ballon d'Or, Thursday's world ranks contained more than a few confusing shifts, with Brazil somehow falling three spots to No. 7 despite winning a fifth straight Copa América title last weekend, and England earning a mere one-spot rise to No. 4 after defeating Spain in last month's Euro.

The 2025 Ballon d'Or Féminin nominees

Sandy Baltimore (Chelsea, France)
Barbra Banda (Orlando Pride, Zambia)
Aitana Bonmatí (Barcelona, Spain)
Lucy Bronze (Chelsea, England)
Mariona Caldentey (Arsenal, Spain)
Klara Bühl (Bayern Munich, Germany)
Sofia Cantore (Washington Spirit, Italy)
Steph Catley (Arsenal, Australia)
Melchie Dumornay (OL Lyonnes, Haiti)
Temwa Chawinga (Kansas City Current, Malawi)
Emily Fox (Arsenal, US)
Cristiana Girelli (Juventus, Italy)
Esther González (Gotham FC, Spain)
Caroline Graham Hansen (Barcelona, Norway)
Hannah Hampton (Chelsea, England)
Pernille Harder (Bayern Munich, Denmark)
Patri Guijarro (Barcelona, Spain)
Amanda Gutierres (Palmeiras, Brazil)
Lindsey Heaps (OL Lyonnes, US)
Chloe Kelly (Arsenal, England)
Frida Maanum (Arsenal, Norway)
Marta (Orlando Pride, Brazil)
Clara Mateo (Paris FC, France)
Ewa Pajor (Barcelona, Poland)
Clàudia Pina (Barcelona, Spain)
Alexia Putellas (Barcelona, Spain)
Alessia Russo (Arsenal, England)
Johanna Rytting Kaneryd (Chelsea, Sweden)
Caroline Weir (Real Madrid, Scotland)
Leah Williamson (Arsenal, England)

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