Kimberly Sass is a professional women’s hockey goalie who helped found, and now plays for, the Professional Women’s Hockey Players Association (PWHPA). Sass played collegiate hockey at Colgate University and has previously played for the Metropolitan Riveters in the NWHL. Below, Sass talks with Just Women’s Sports about the PWHPA’s partnership with the United States Premier Hockey League, how COVID has shaped her perspective on sports, and the future of the PWHPA. 

[Editor’s note: this interview took place the day of the PWHPA New Hampshire Hub’s first game against the Islanders Hockey Club of the USPHL]

How are you feeling coming back to play after so long?

Yeah, of course everyone hasn’t been on the ice for awhile. We just held tryouts last weekend and had one practice on Wednesday. We are trying to get acquainted with each other and just figure out who our teammates are. We are so happy the PWHPA has partnered with the USPHL this season — it’s offering us so much more competition and training. It’s so important right now especially during COVID because there are so many more options for teams we could play in just the Northeast alone.

It sounds like such a great opportunity.  

Definitely. I recently watched Billie Jean King’s documentary on HBO. It reviewed her Battle of the Sexes match and it made me think of this weekend and our partnership with the USPHL. For us, we are not trying to treat this partnership as a “Battle of the Sexes” but as a training opportunity and a way to get extra competition throughout the season. I do think it’s hard, though, to not want to try and prove yourself, you know what I mean?

What do you think it will be like competing against the men’s teams? 

A lot of our players grew up playing on boys teams. I played with boys for one year when I first started and then I actually played on my high school’s boys JV and Varsity teams. Overall, I think we are familiar with skating with men’s teams here and there. In terms of competing with them in more of a season formate, I think that might be new for some players. I’m sure there will be a transition period, but I think we will be fine.

This weekend will be the first of five Regional Training hubs to play this year. Can you explain more about that model and why the PWHPA chose it? 

Sure. Last year was the first year of the Professional Women’s Hockey Players Association (PWHPA) and we had seven regions for training. This year, two of the regions were eliminated because we moved towards a model where each region would have more of a team feel. So the five regions were selected based on the number of players that lived in that area. Most players lived in Toronto, Montreal, Calgary, Minnesota and New Hampshire. There are going to be some floater players who can’t relocate to those regions, but for the most part, we have enough players in those regions to hold high-level, high-tempo practices.

How has COVID-19 impacted the PWHPA’s mission and operations? 

When COVID first hit, we were waiting to see how it would all play out in terms of partners coming back for the second Dream Gap Tour. We were trying to figure out the logistics of travel and when we could actually play again. We were pleasantly surprised with how many of our existing partners returned and we actually have some new partners who jumped on board, too. In terms of the Dream Gap Tour showcase events which are typically hosted by NHL teams, we are shooting to begin those in January. Up until then, most teams will be selecting their own rosters and practicing in their hubs.

What are your expectations for game play given how much time players had to take off due to COVID?

It really depends on every player’s situation and if they had access to rinks or gyms. I think, for the most part, people were okay with the COVID break and just jumped right back in. As female athletes, we are used to high pressure situations. A lot of us work, too. Like, for this game tonight, I am working an entire day before I go step onto the ice. I’m on my lunch break right now. I’m in a hotel room working from home as an architectural designer. I found this quote once, and I forget who said it, but they said, “Pressure is a privilege.” I think we all just try to appreciate every time we are able to get on the ice.

I really like that. How has quarantine been for you? Do you have access to a gym?

I started doing a lot of home workouts, for sure. I actually moved from Jersey City back to my hometown in Buffalo, New York. Luckily, a local gym there called Revolution Buffalo started doing outdoor spin classes, circuit training and strength training so I try to do as many of those as possible. I purchased an indoor cycling bike, I have my TRX strap and my chin up bar. I got a slide board for my apartment to try and work on my lateral movement as a goalie. But it was definitely not as traditional as my usual offseason training. We all just made it work and now we’re going to put in that much more work to get to where we need to be.

What are some of your personal goals for this year? 

Just to enjoy every moment that I have on the ice. I’m getting older, I guess, in terms of ages of female hockey players — I’m turning 30 in November. I just want to give it my all this season in terms of training and really cherishing the moments because we don’t know how much longer we’re going to get these opportunities.

Has COVID made you appreciate playing more? 

I think, for certain players, the COVID break made them contemplate retiring. Some people considered not playing this season. I know that crossed my mind a little bit. I think that reflection and that realization that you don’t know when you are going to play next motivates you when you do have the opportunity to play.

How have you personally managed your architecture career with the PWHPA over the past few years? 

I graduated from Colgate University in 2012 and went right into my masters of architecture program in Buffalo. There were no paid professional hockey opportunities in the United States and I did not want to delay my career by moving to Europe, so I just went right into grad school. In my final year of the architecture program, I played in the NWHL. I just knew that I wasn’t finished with hockey. I ended up moving to New York to pursue an architecture job and I also played for the Metropolitan Riveters for two years. In 2019, many of us players decided to leave the league and form the PWHPA in hopes of creating a truly professional, sustainable league with a livable wage and plenty of resources.

I haven’t answered the question, but I think I’m just used to juggling all these things. I think being a student athlete teaches you that balance and, for me, stepping on the ice is a way to clear my head. I also think my personality is to just get things done. And I’ve always tried to be a leader in terms of women’s hockey, so I really appreciate my position on the board for the PWHPA.

What does the PWHPA need to do to advance its goal of establishing a viable professional league? 

I think we need to treat these exhibition games as opportunities to always be improving our skills and level of play. Once we do have that big stage to play on, we have to be able to prove to everyone that we deserve this.

After these regional exhibitions, is there a next step? What is the PWHPA going to do after? 

The next step would be to have a full Dream Gap Tour season. Usually the tour runs from October to March, but with COVID, we are hoping that the showcase tournament weekends start in January. And then, ideally, we want to create more of a partnership with the NHL and create more of a structure of an actual league with pay. That’s what we’re shooting for.

What would a successful season look like in your eyes? 

A successful season for the PWHPA players would look like players not having to work a full time job before going to a game. It would look like players being able to train on the ice whenever they choose and having access to workout facilities and full-size arenas. You know, the pay has to be there in order to attract the top talent. We’re shooting for a broadcast deal and just a total professional atmosphere with medical staff and equipment managers.

Do you have anything else you would like to add? 

I think the most important message is that we’re striving for something better. We’re trying to keep the movement going. The goal is a future professional, sustainable league for women’s professional hockey. We deserve it. We’re going to continue to prove ourselves over and over again in these games. So join us, watch us, follow us and look forward to great things happening.

After an illustrious career for both club and country, Gotham FC and U.S. Women’s National Team defender Kelley O’Hara announced today via Kelley on the Street that she will be retiring from professional soccer at the end of this year, making the 2024 NWSL season her last.

"I have always said I would play under two conditions: that I still love playing soccer, and if my body would let me do it the way I wanted to," O’Hara told Just Women’s Sports in the lead-up to her retirement announcement. "I realized a while back that I was always going to love it, so it was the physical piece that was going to be the deciding factor."

The 35-year-old will retire as a two-time World Cup champion, an Olympic gold medalist, and at least a two-time NWSL champion, depending on where Gotham finishes this season. Her legacy as a player is hard to fully encapsulate, and will forever run through some of the biggest snapshots in USWNT and NWSL history. 

In 2012, O’Hara played every minute of the USWNT’s Olympic gold medal run, after having recently converted into a defender. Her soaring goal off the bench in the 2015 World Cup semifinal is the stuff of legend. And her return from lingering injury to play in every knockout match of the national team’s 2019 World Cup win cemented a storybook international career. 

It was O’Hara who scored the overtime goal in 2021 to earn the Washington Spirit their first-ever NWSL championship, and O’Hara who returned to help see Gotham earn a title in 2023 after years spent in the trenches with the club’s previous iteration, Sky Blue. Her 15-year career spanned two professional women’s soccer leagues in the U.S. (she earned her first professional title in 2010 with WPS’s FC Gold Pride), as well as sweeping changes to the sport both on and off the pitch.

On the field, O’Hara has always been known for a motor that never quits, making the right flank her domain in attacking possession and defensive transition. In recent years, she’s also been celebrated for a competitive fire that raises the level of her teammates, whether she’s in the starting XI or supporting from the bench.

But injuries take a toll, a reality not always seen by the fans watching from home. "I've never taken anything for granted, and I feel like I've never coasted either," O’Hara said of her late-career success in the NWSL despite battling injuries. "I've always been like, 'I gotta put my best foot forward every single day I step on this field' — which is honestly probably half the reason why I'm having to retire now as opposed to getting a couple more years out of it. I've just grinded hard."

Recently, O’Hara has been sidelined at Gotham with ankle and knee injuries, and the situation motivated her to really prioritize listening to her body. "To get injured and come back, and get injured and come back, and just keep doing it, it really takes a toll on you.

"People don't see the doubt that's associated with injury,” she continued. "As athletes we feel a certain way, we perform a certain way, our body feels a certain way, we're very in tune with our bodies. And there's always so much doubt surrounding injury. It’s like, 'Can I feel the way I felt before?' The reality is sometimes you don't."

O’Hara didn’t arrive at the decision to move on from her playing career lightly. But once she began seriously considering making 2024 her final year during the last NWSL offseason, it felt right. "Once I was like, 'Alright, you know what, this will be my last year,' I have had a lot of peace with it," she said. "Truly the only thing I felt was gratitude for everything that my career has been, all the things I've been able to do and the people I've been able to do it with."

She said she’ll miss daily interactions with her teammates and all the amazing memories they’ve created, though she feels lucky to have formed relationships that go beyond sharing a locker room. "You're basically getting to hang out and just shoot the shit with your best friends every day," she reflected. "Which is so unheard of, and I just feel very lucky to do it for so long."

The Stanford graduate also mentioned that the NWSL’s suspension of regular season play in 2020 due to the Covid-19 pandemic made her realize how much playing allowed her the space to simply be creative every day. The tactical elements of soccer provided O’Hara an outlet for problem solving and made use of her naturally competitive edge.

She’s now gearing up to channel her on-field intensity into her post-playing career full time, which is a new chapter she’s excited to begin. "I don't know if the world's ready for it, like the fact that I'm not going to be putting all of my energy into football all the time," she said with a laugh. 

O’Hara said she would like to stay connected to the game in some fashion, whether it be as an owner, coach, or member of a front office. She’s also interested in the growing media space surrounding women’s sports, having provided on-camera analysis for broadcasters like CBS Sports in addition to starting a production company with her fiancée.

"I just feel like I have a lot of passions, and things that excite me," she says. "And I do want to stay as close as I can to the game, because I feel a responsibility — and I'm not sure in what capacity — to continue to grow it."

A sense of responsibility to grow the game has been a consistent refrain for the USWNT and NWSL players of O’Hara’s era, who ushered in a new age of equal pay for the national team and collectively bargained protections for those in the league. The landscape for new players looks different than it did 14 years ago, in large part due to this pivotal generation.

"I feel an immense sense of pride around that, because I don't know if any of us knew that was gonna happen," she said. "We kind of, as things unfolded, took the next step towards changing what women's football looks like in this country and around the world.

"I'm really grateful to have been part of this era with the players that I was [with], not backing down and pushing and knowing that was the right thing to do."

Whatever the future holds, O’Hara is going ahead full throttle. It’s a piece of advice she’d also give to the next generation of professionals looking to make their own impact.

"Whatever you do in life, do it because you love it, and the chips will fall in place," she said. "If you love something, you're willing to do what it takes. You're willing to make the sacrifices, you're willing to handle the roller coaster.

"To me, it's simple. Don't do it for any other reason but that, and I think you'll be alright."

The Phoenix Mercury center spoke with Robin Roberts about her 10-month incarceration, reflecting on her poor living conditions and shaky mental state ahead of her May 7th memoir.

"The mattress had a huge blood stain on it. I had no soap, no toilet paper," Griner told the ABC News anchor in last night’s 20/20 special. "That was the moment where I just felt less than a human." 

She also detailed some of her lowest moments during that time, saying with tears in her eyes that she went so far as to consider taking her own life on more than one occasion. However, the thought of Russian officials not releasing her body back to her family made her reconsider.

"I just didn't think I could get through what I needed to get through," said Griner.

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In February 2022, Griner was arrested and charged with drug possession and smuggling by a Russian court after Sheremetyevo International Airport police found vape cartridges containing hashish oil in her luggage. The cartridges were prescribed by Griner’s doctor for chronic pain back in Arizona, where medical marijuana is legal. In the interview, the two-time Olympic gold medalist said she had a "mental lapse" while packing, and never intended to bring the cannabis products with her when she returned to play for UMMC Ekaterinburg.

"It's just so easy to have a mental lapse," Griner said. "Granted, my mental lapse was on a more grand scale. But it doesn't take away from how that can happen." 

She was later sentenced to nine years behind bars after her Russian attorneys advised her to plead guilty the following July. Griner was then sent to a remote penal colony where she was forced to spend her days cutting cloth to make military uniforms. From there, it only got worse.

"Honestly, it just had to happen," she said when asked about her decision to cut off her signature long locks. "We had spiders above my bed making nests.

"My dreads started to freeze," she added. "They would just stay wet and cold and I was getting sick. You've gotta do what you've gotta do to survive."

Shortly after Griner’s initial arrest, the U.S. State Department classified her case as wrongfully detained, escalating its urgency within the government and calling even more attention to the situation. On December 8th, she was freed in a prisoner exchange negotiated by the Biden administration.

While she told Roberts she was "thrilled" when she got the news, she was also very upset about having to leave fellow wrongful detainee Paul Whelan behind. She also continues to carry guilt about her arrest, saying "At the end of the day, it's my fault. And I let everybody down."

Griner’s memoir, Coming Home, hits shelves on May 7th.

"Coming Home begins in a land where my roots developed and is the diary of my heartaches and regrets," Griner told ABC News in an exclusive statement. "But, ultimately, the book is also a story of how my family, my faith, and the support of millions who rallied for my rescue helped me endure a nightmare."

Longtime USWNT fixture Carli Lloyd took to Instagram Wednesday morning to announce that she’s pregnant with her first child. 

"Baby Hollins coming in October 2024!" she wrote. The caption framed a collaged image of baby clothes, an ultrasound photo, and syringes indicating what she described as a "rollercoaster" fertility journey.

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In a Women’s Health story published in tandem with Lloyd’s post, the Fox Sports analyst and correspondent opened up about her struggles with infertility and the lengthy IVF treatments she kept hidden from the public eye.

"Soccer taught me how to work hard, persevere, be resilient, and never give up. I would do whatever it took to prepare, and usually when I prepared, I got results," Lloyd told Women’s Health’s Amanda Lucci. "But I found out that I didn’t know much about this world. I was very naive to think that we wouldn’t have any issues getting pregnant. And so it began."

Lloyd went on to discuss her road to pregnancy in great detail, sharing the highs and lows of the process and expressing gratitude for the care and support her family and medical team provided along the way. She rounded out the piece with a nod toward others navigating the same challenges, encouraging people to share their own pregnancy journeys, painful as they may be.

"My story is currently a happy one, but I know there are other women who are facing challenges in their pregnancy journey. I see you and I understand your pain," she said. "My hope is that more and more women will speak up about this topic, because their stories helped me. I also wish for more resources, funding, and education around fertility treatments. There is much to be done, and I hope I can play a role in helping."

The 41-year-old New Jersey native retired from professional soccer in 2021, closing out her decorated career with 316 international appearances, the second-most in USWNT history, in addition to 134 international goals. A legend on the field, Lloyd walked away from the game with two World Cups, two Olympic gold medals, and two FIFA Player of the Year awards.

On Tuesday, FIFPRO announced the launch of Project ACL, a three-year research initiative designed to address a steep uptick in ACL injuries across women's professional football.

Project ACL is a joint venture between FIFPRO, England’s Professional Footballers’ Association (PFA), Nike, and Leeds Beckett University. While the central case study will focus on England’s top-flight Women's Super League, the findings will be distributed around the world.

ACL tears are between two- and six-times more likely to occur in women footballers than men, according to The Guardian. And with both domestic and international programming on the rise for the women’s game, we’ve seen some of the sport's biggest names moved to the season-ending injury list with ACL-related knocks.

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Soccer superstars like Vivianne Miedema, Beth Mead, Catarina Macario, Marta, and England captain Leah Williamson have all struggled with their ACLs in recent years, though all have since returned to the field. In January, Chelsea and Australia forward Sam Kerr was herself sidelined with the injury, kicking off a year of similar cases across women’s professional leagues. And just yesterday, the Spirit announced defender Anna Heilferty would miss the rest of the NWSL season with a torn ACL. The news comes less than two weeks after Bay FC captain Alex Loera went down with the same injury. 

Project ACL will closely study players in the WSL, monitoring travel, training, and recovery practices to look for trends that could be used to prevent the injury in the future. Availability of sports science and medical resources within individual clubs will be taken into account throughout the process.

ACL injuries in women's football have long outpaced the same injury in the men's game, but resources for specialized prevention and treatment still lag behind. Investment in achieving a deeper, more specialized understanding of the problem should hopefully alleviate the issue both on and off the field.