This week, we are talking about teams on the outskirts of the women’s college basketball rankings. These are the kinds of squads that aren’t necessarily getting recognition, but are the ones you don’t want to see as the opponent on your favorite team’s schedule.

Let’s dive into the five unranked programs worth keeping an eye on as the NCAA season ramps up.

Nebraska

The Cornhuskers surprised a lot of people by being one of the last undefeated teams. They started the season 11-0 before losing four of their last five games. Two of those losses came to an Iowa team that has crept back into the top 25, and one was against No. 6 Indiana. No shame in falling to either of those opponents. The one win in the five-game stretch was a double-digit victory over No. 8 Michigan, a team whose only other loss came against No. 3 Louisville. That’s an impressive resume if you ask me.

I’ve been pretty vocal about my appreciation for the Big Ten this year, and I still believe it’s the best conference in college basketball right now. Nebraska is likely to lose at least a couple of other games before the season is done. But the Huskers also have another chance to upset Indiana as well as games against Maryland and Ohio State to showcase their talent. Nebraska is eighth in the country with 81.4 team points per game and is giving up just 62.1 points per game, so the foundation for success is there.

Oregon

I’ll admit this is somewhat of an obvious pick, especially since I doubt Oregon goes another week without being ranked. Regardless, I think the Ducks deserve some recognition. After opening the season ranked in the top 10, Oregon fell out of the top 25 altogether while dealing with injuries to key starters. The Ducks hit a low point on Dec. 1 when they lost to UC Davis, but after beating No. 7 Arizona and No. 9 UConn this past week, Oregon appears to be realizing its potential at last.

Sophomore guard Te-Hina Paopao — who missed nine games earlier in the season with a knee injury — was a notable bright spot during the two-game stretch, scoring 24 points against Arizona in overtime and notching 22 points and eight rebounds against UConn. Coach Kelly Graves has a knack for getting the most out of his players, and I expect Oregon to have a strong finish to the season.

Take what's ours. #GoDucks pic.twitter.com/Pg0VU1sCaH

— GoDucks (@GoDucks) January 18, 2022

Virginia Tech

The Hokies have had a relatively unremarkable 12-4 season thus far, with the high point being two wins over Duke (ranked 15th and 16th in those contests), but they have the pieces to contend in the ACC and into the postseason. With one of the best posts in the country, Elizabeth Kitley, leading the way with 18.6 points, 7.4 rebounds per game, and the skilled guard duo of Aisha Sheppard and Kayana Traylor, Virginia Tech has the potential to beat some of the ACC’s top teams. The Hokies have ranked teams NC State, Notre Dame, Georgia Tech, North Carolina and Louisville all left on their schedule, so more upsets and an ascension into the top 25 are within reach.

Kansas State

If Kansas State was on your radar before the season started, it was likely because of Ayoka Lee. The junior center has been as good as advertised, averaging 23.5 points and 10.6 rebounds per game and scoring over 30 points on six occasions. Kansas State as a team, however, has remained relatively under the radar despite having only one bad loss (Texas Tech), a major upset (Baylor) and two other solid wins (West Virginia and Oregon).

🔁 Turn & Score 🔁#KStateWBB x @Yokie50 pic.twitter.com/5sBNP39UIE

— K-State Women's Basketball (@KStateWBB) January 12, 2022

The Wildcats were probably four points away from being in a completely different national conversation, but ultimately lost to No. 9 Iowa State 73-70 on Jan. 11. If that game went the other way, Kansas State would have had a chance to vault into the top 20 even with their subsequent loss to Texas Tech on Saturday. As it stands, Kansas State is a sleeper team to keep an eye on.

South Florida

Maybe it’s wishful thinking at this point, but I think South Florida is a solid team that’s capable of making noise in the NCAA Tournament. The Bulls are currently 12-5 and were ranked as high as 13th this season. Losing to Tennessee by three points and to a full-strength UConn squad by seven are what I would consider “good” losses. Victories over Oregon and Stanford are both good wins. But losing to Ole Miss is bad, and losing to UT Arlington is terrible.

At this point, I think South Florida is the kind of team that can beat almost anyone, but also lose to almost anyone. That kind of inconsistency makes it hard to evaluate the Bulls, but it also means they could be a strong upset candidate in March.

AP Poll talk

As discussed in my last notebook, I’m happy with South Carolina at No. 1, but I still think Louisville should be in the No. 2 spot rather than Stanford. Indiana and Tennessee are a toss-up for the No. 5 spot, and UConn should be out of the top 10 at this point, but the top of the poll is in good shape overall.

I’ve been a Maryland believer for most of the season, but right now the Terrapins are consistently inconsistent, and it’s been tough to get a read on them. Their loss to then-No. 11 Michigan on Sunday can be forgiven, but against ranked opponents generally, Maryland has yet to really impress me. The Terrapins’ best win came against Baylor in November, but the Bears haven’t done much to win favor since then. So, for me, Maryland is out of the top 15. They need to win one of their upcoming rematches against Michigan and Indiana to regain some of the hype they had at the start of the season.

Last time, I argued that South Florida was a top-20 team. The Bulls haven’t lost since then, but my opinion has changed. As I outlined above, I think the Bulls are capable of doing damage in the postseason, but I’ve been overselling them as things stand now.

I’m happy to see both Colorado and Florida Gulf Coast in the rankings this week. The Buffs have been on the outskirts for a while now, but I think they’ve been consistent enough for a low-level ranking. As for FGCU, I thought their lower-level competition in the Atlantic Sun would keep them out of the rankings, but I’m glad to see AP voters no longer holding that against them.

JWS’ Top 25 in Week 11

1. South Carolina (17-1)
2. Louisville (15-1)
3. Stanford (13-3)
4. NC State (16-2)
5. Indiana (14-2)
6. Tennessee (17-1)
7. Michigan (15-2)
8. Iowa State (16-1)
9. Arizona (12-2)
10. LSU (17-2)
11. UConn (9-4)
12. Georgia (14-3)
13. Texas (12-3)
14. BYU (14-1)
15. Oklahoma (15-2)
16. Georgia Tech (13-4)
17. Maryland (12-5)
18. Duke (11-4)
19. Baylor (11-4)
20. Notre Dame (13-3)
21. Kansas State (13-4)
22. Colorado (13-2)
23. Iowa (10-4)
24. Florida Gulf Coast (15-1)
25. North Carolina (14-2)

Eden Laase is a contributing writer at Just Women’s Sports. She previously ran her own high school sports website in Michigan after covering college hockey and interning at Sports Illustrated. Follow her on Twitter @eden_laase.

Seven-time Olympic gold medalist Katie Ledecky will receive the Presidential Medal of Freedom, the nation's highest civilian honor, at a White House ceremony this afternoon. 

The Team USA standout is the most decorated women’s swimmer in the sport’s history. In addition to her seven Olympic golds, she’s also won a total of 21 gold medals at the World Championships, the most of any swimmer regardless of gender. 

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The esteemed award recognizes those who have "made exemplary contributions to the prosperity, values, or security of the United States, world peace, or other significant societal, public or private endeavors," according to a White House press briefing. 

Ledecky is one of 19 medal recipients chosen by the Biden administration this year. She joins a class that spans the worlds of politics, sports, film, human rights, religion, and science. Her fellow 2024 awardees include Everything Everywhere All at Once actress Michelle Yeoh, pioneering Hispanic astronaut Dr. Ellen Ochoa, and former Speaker of the House Nancy Pelosi, plus posthumous winners Jim Thorpe, the first Native American to win an Olympic gold medal for the US, and assassinated civil rights leader Medgar Evers. 

Olympic gymnast Simone Biles and USWNT legend Megan Rapinoe were among 2022’s class of Presidential Medal of Freedom recipients. Biles and Rapinoe were the fifth and sixth women athletes to be given the honor, making Ledecky the seventh.

After an illustrious career for both club and country, Gotham FC and U.S. Women’s National Team defender Kelley O’Hara announced today via Kelley on the Street that she will be retiring from professional soccer at the end of this year, making the 2024 NWSL season her last.

"I have always said I would play under two conditions: that I still love playing soccer, and if my body would let me do it the way I wanted to," O’Hara told Just Women’s Sports in the lead-up to her retirement announcement. "I realized a while back that I was always going to love it, so it was the physical piece that was going to be the deciding factor."

The 35-year-old will retire as a two-time World Cup champion, an Olympic gold medalist, and at least a two-time NWSL champion, depending on where Gotham finishes this season. Her legacy as a player is hard to fully encapsulate, and will forever run through some of the biggest snapshots in USWNT and NWSL history. 

In 2012, O’Hara played every minute of the USWNT’s Olympic gold medal run, after having recently converted into a defender. Her soaring goal off the bench in the 2015 World Cup semifinal is the stuff of legend. And her return from lingering injury to play in every knockout match of the national team’s 2019 World Cup win cemented a storybook international career. 

It was O’Hara who scored the overtime goal in 2021 to earn the Washington Spirit their first-ever NWSL championship, and O’Hara who returned to help see Gotham earn a title in 2023 after years spent in the trenches with the club’s previous iteration, Sky Blue. Her 15-year career spanned two professional women’s soccer leagues in the U.S. (she earned her first professional title in 2010 with WPS’s FC Gold Pride), as well as sweeping changes to the sport both on and off the pitch.

On the field, O’Hara has always been known for a motor that never quits, making the right flank her domain in attacking possession and defensive transition. In recent years, she’s also been celebrated for a competitive fire that raises the level of her teammates, whether she’s in the starting XI or supporting from the bench.

But injuries take a toll, a reality not always seen by the fans watching from home. "I've never taken anything for granted, and I feel like I've never coasted either," O’Hara said of her late-career success in the NWSL despite battling injuries. "I've always been like, 'I gotta put my best foot forward every single day I step on this field' — which is honestly probably half the reason why I'm having to retire now as opposed to getting a couple more years out of it. I've just grinded hard."

Recently, O’Hara has been sidelined at Gotham with ankle and knee injuries, and the situation motivated her to really prioritize listening to her body. "To get injured and come back, and get injured and come back, and just keep doing it, it really takes a toll on you.

"People don't see the doubt that's associated with injury,” she continued. "As athletes we feel a certain way, we perform a certain way, our body feels a certain way, we're very in tune with our bodies. And there's always so much doubt surrounding injury. It’s like, 'Can I feel the way I felt before?' The reality is sometimes you don't."

O’Hara didn’t arrive at the decision to move on from her playing career lightly. But once she began seriously considering making 2024 her final year during the last NWSL offseason, it felt right. "Once I was like, 'Alright, you know what, this will be my last year,' I have had a lot of peace with it," she said. "Truly the only thing I felt was gratitude for everything that my career has been, all the things I've been able to do and the people I've been able to do it with."

She said she’ll miss daily interactions with her teammates and all the amazing memories they’ve created, though she feels lucky to have formed relationships that go beyond sharing a locker room. "You're basically getting to hang out and just shoot the shit with your best friends every day," she reflected. "Which is so unheard of, and I just feel very lucky to do it for so long."

The Stanford graduate also mentioned that the NWSL’s suspension of regular season play in 2020 due to the Covid-19 pandemic made her realize how much playing allowed her the space to simply be creative every day. The tactical elements of soccer provided O’Hara an outlet for problem solving and made use of her naturally competitive edge.

She’s now gearing up to channel her on-field intensity into her post-playing career full time, which is a new chapter she’s excited to begin. "I don't know if the world's ready for it, like the fact that I'm not going to be putting all of my energy into football all the time," she said with a laugh. 

O’Hara said she would like to stay connected to the game in some fashion, whether it be as an owner, coach, or member of a front office. She’s also interested in the growing media space surrounding women’s sports, having provided on-camera analysis for broadcasters like CBS Sports in addition to starting a production company with her fiancée.

"I just feel like I have a lot of passions, and things that excite me," she says. "And I do want to stay as close as I can to the game, because I feel a responsibility — and I'm not sure in what capacity — to continue to grow it."

A sense of responsibility to grow the game has been a consistent refrain for the USWNT and NWSL players of O’Hara’s era, who ushered in a new age of equal pay for the national team and collectively bargained protections for those in the league. The landscape for new players looks different than it did 14 years ago, in large part due to this pivotal generation.

"I feel an immense sense of pride around that, because I don't know if any of us knew that was gonna happen," she said. "We kind of, as things unfolded, took the next step towards changing what women's football looks like in this country and around the world.

"I'm really grateful to have been part of this era with the players that I was [with], not backing down and pushing and knowing that was the right thing to do."

Whatever the future holds, O’Hara is going ahead full throttle. It’s a piece of advice she’d also give to the next generation of professionals looking to make their own impact.

"Whatever you do in life, do it because you love it, and the chips will fall in place," she said. "If you love something, you're willing to do what it takes. You're willing to make the sacrifices, you're willing to handle the roller coaster.

"To me, it's simple. Don't do it for any other reason but that, and I think you'll be alright."

The Phoenix Mercury center spoke with Robin Roberts about her 10-month incarceration, reflecting on her poor living conditions and shaky mental state ahead of her May 7th memoir.

"The mattress had a huge blood stain on it. I had no soap, no toilet paper," Griner told the ABC News anchor in last night’s 20/20 special. "That was the moment where I just felt less than a human." 

She also detailed some of her lowest moments during that time, saying with tears in her eyes that she went so far as to consider taking her own life on more than one occasion. However, the thought of Russian officials not releasing her body back to her family made her reconsider.

"I just didn't think I could get through what I needed to get through," said Griner.

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In February 2022, Griner was arrested and charged with drug possession and smuggling by a Russian court after Sheremetyevo International Airport police found vape cartridges containing hashish oil in her luggage. The cartridges were prescribed by Griner’s doctor for chronic pain back in Arizona, where medical marijuana is legal. In the interview, the two-time Olympic gold medalist said she had a "mental lapse" while packing, and never intended to bring the cannabis products with her when she returned to play for UMMC Ekaterinburg.

"It's just so easy to have a mental lapse," Griner said. "Granted, my mental lapse was on a more grand scale. But it doesn't take away from how that can happen." 

She was later sentenced to nine years behind bars after her Russian attorneys advised her to plead guilty the following July. Griner was then sent to a remote penal colony where she was forced to spend her days cutting cloth to make military uniforms. From there, it only got worse.

"Honestly, it just had to happen," she said when asked about her decision to cut off her signature long locks. "We had spiders above my bed making nests.

"My dreads started to freeze," she added. "They would just stay wet and cold and I was getting sick. You've gotta do what you've gotta do to survive."

Shortly after Griner’s initial arrest, the U.S. State Department classified her case as wrongfully detained, escalating its urgency within the government and calling even more attention to the situation. On December 8th, she was freed in a prisoner exchange negotiated by the Biden administration.

While she told Roberts she was "thrilled" when she got the news, she was also very upset about having to leave fellow wrongful detainee Paul Whelan behind. She also continues to carry guilt about her arrest, saying "At the end of the day, it's my fault. And I let everybody down."

Griner’s memoir, Coming Home, hits shelves on May 7th.

"Coming Home begins in a land where my roots developed and is the diary of my heartaches and regrets," Griner told ABC News in an exclusive statement. "But, ultimately, the book is also a story of how my family, my faith, and the support of millions who rallied for my rescue helped me endure a nightmare."

Longtime USWNT fixture Carli Lloyd took to Instagram Wednesday morning to announce that she’s pregnant with her first child. 

"Baby Hollins coming in October 2024!" she wrote. The caption framed a collaged image of baby clothes, an ultrasound photo, and syringes indicating what she described as a "rollercoaster" fertility journey.

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In a Women’s Health story published in tandem with Lloyd’s post, the Fox Sports analyst and correspondent opened up about her struggles with infertility and the lengthy IVF treatments she kept hidden from the public eye.

"Soccer taught me how to work hard, persevere, be resilient, and never give up. I would do whatever it took to prepare, and usually when I prepared, I got results," Lloyd told Women’s Health’s Amanda Lucci. "But I found out that I didn’t know much about this world. I was very naive to think that we wouldn’t have any issues getting pregnant. And so it began."

Lloyd went on to discuss her road to pregnancy in great detail, sharing the highs and lows of the process and expressing gratitude for the care and support her family and medical team provided along the way. She rounded out the piece with a nod toward others navigating the same challenges, encouraging people to share their own pregnancy journeys, painful as they may be.

"My story is currently a happy one, but I know there are other women who are facing challenges in their pregnancy journey. I see you and I understand your pain," she said. "My hope is that more and more women will speak up about this topic, because their stories helped me. I also wish for more resources, funding, and education around fertility treatments. There is much to be done, and I hope I can play a role in helping."

The 41-year-old New Jersey native retired from professional soccer in 2021, closing out her decorated career with 316 international appearances, the second-most in USWNT history, in addition to 134 international goals. A legend on the field, Lloyd walked away from the game with two World Cups, two Olympic gold medals, and two FIFA Player of the Year awards.