Scanning the timeline of Carli Lloyd’s iconic soccer career, there is an obvious pinnacle: her stunning hat trick in the 2015 World Cup Final versus Japan. That single performance was life-changing, leading to numerous TV appearances, big deal endorsements, speaking tours, and even a book deal — all the ingredients necessary for her to maintain her stature and personal brand long after her playing career ends.

Four years prior to this historic accomplishment, Lloyd missed a penalty kick in the final match of the 2011 World Cup, also against Japan. Lloyd’s whiff could have been a permanent stain on her resume, and at the time, she was clearly crushed by her miscue. But in a recent conversation with her friend and long-time teammate Kelley O’Hara on the Just Women’s Sports podcast, Lloyd admitted to now seeing that heartbreaking moment as a blessing in disguise for both herself and the team.

Going into the 2011 World Cup in Germany, the USWNT was number one in the world and the reigning Olympic Champions, but they hadn’t won a World Cup championship since the legendary 1999ers did so in the Rose Bowl. After going 2 – 1 in group play, the U.S. beat a daunting Brazil side in what was arguably the most thrilling victory in team history. Abby Wambach scored an equalizer in the second minute of stoppage time of extra time, and the U.S. then won on PKs. After 122 minutes of playing, Lloyd confidently hit the back of the net with her penalty kick.

Unfortunately, the high of this victory ended just days later in another penalty kick showdown, this time against Japan in the finals. Lloyd remembers overthinking things in the moments leading up to her kick.

“I’m playing mind games with myself because I’m like, ‘Should I change my side?’” she recalls to O’Hara, “You know the Japanese players. They are diligent. They study. They know exactly where we are going to be shooting it.”

After watching her missed shot sail over the crossbar, Lloyd admits to O’Hara that she felt like a “failure.” Even though she was only one of three U.S. players to miss their PK that day, she carried the weight of having let down her team for a long time after.

Inside U.S. soccer circles, the 2011 World Cup, and specifically the epic quarterfinals against Brazil, is well-known as a turning point in USWNT popularity. The most likely explanation is a timely combination of factors: a universally thrilling soccer match, enhanced media coverage, and the recent ubiquity of social media (specifically Twitter), which revealed an untapped and fast-growing fanbase for the team.

“From that point on, everybody started following us,” Lloyd reminisces with O’Hara, “Everybody wanted to watch us. Everybody wanted us to be successful… With social media, it just became this big, big thing.”

Going into the 2015 World Cup in Canada, the U.S. squad’s dominant international standing meant even more pressure to win it all this time around. After surviving their “Group of Death” with a defensive-minded, reactionary approach, Lloyd recalls a shift occurring in their quarterfinal against China. With Megan Rapinoe and Lauren Holiday (then Cheney) out for the match with yellow-card suspensions, Lloyd was moved up-field and was more free to attack. The USWNT stopped letting the other team set the tone and instead started imposing themselves on their opponents. More precisely, Lloyd started imposing herself on everyone by putting the ball in the net. She scored their only goal in the quarterfinals and another goal in their 2-0 win over Germany in the semis. By the time they reached the finals against Japan once again, Lloyd recalls feeling like she was “just out there playing free.”

Her joyful and confident mental state materialized into one of the greatest single game soccer performances of all time. Within just six minutes she had put the U.S. up 2-0. And ten minutes later she scored the most exhilarating goal of her career: a perfectly struck ball from half-field that sailed over the keeper’s head, skimmed off her fingertips, and kissed the goal post on its way into the net.

“When the ball came off my foot, it was the most well-struck ball,” she tells O’Hara, “I’m like wow, I just hit that perfectly. I just felt it.”

With that magical shot, Lloyd became only the second person to ever score a hat trick in a World Cup Final and the first since 1966.

The fanfare that followed their 5-2 victory was life-changing not only for Lloyd, but the entire USWNT organization.

“It just was one big explosion. Everything took off,” she recalls with O’Hara, “We had appearances and endorsements that we all were able to be a part of. It was absolutely game-changing for women’s soccer.”

Would the wave of national glory and mainstream prominence in 2015 have been quite as high had they already won the title four years prior in 2011? From where she stands today, Lloyd is willing to re-envision that 2011 failure as serving their benefit in the end.

“Maybe it was just better for all of us that we had to wait 16 years to win,” she suggests to O’Hara. “Maybe we needed that momentum, you know, for everybody to get on board.”

It’s a convincing theory given that what we love most about sports are the universally relatable human stories which unfold both on and off the field: the dramatic rises and falls, the villains and the underdogs, the comebacks and the triumphs. If that heart-wrenching loss in 2011 was necessary for the USWNT to garner the massive following they have today, then we agree with you Carli, it was absolutely worth it.

Listen to Carli Lloyd’s full conversation with Kelley O’Hara on the Just Women’s Sports podcast here.

After an illustrious career for both club and country, Gotham FC and U.S. Women’s National Team defender Kelley O’Hara announced today via Kelley on the Street that she will be retiring from professional soccer at the end of this year, making the 2024 NWSL season her last.

"I have always said I would play under two conditions: that I still love playing soccer, and if my body would let me do it the way I wanted to," O’Hara told Just Women’s Sports in the lead-up to her retirement announcement. "I realized a while back that I was always going to love it, so it was the physical piece that was going to be the deciding factor."

The 35-year-old will retire as a two-time World Cup champion, an Olympic gold medalist, and at least a two-time NWSL champion, depending on where Gotham finishes this season. Her legacy as a player is hard to fully encapsulate, and will forever run through some of the biggest snapshots in USWNT and NWSL history. 

In 2012, O’Hara played every minute of the USWNT’s Olympic gold medal run, after having recently converted into a defender. Her soaring goal off the bench in the 2015 World Cup semifinal is the stuff of legend. And her return from lingering injury to play in every knockout match of the national team’s 2019 World Cup win cemented a storybook international career. 

It was O’Hara who scored the overtime goal in 2021 to earn the Washington Spirit their first-ever NWSL championship, and O’Hara who returned to help see Gotham earn a title in 2023 after years spent in the trenches with the club’s previous iteration, Sky Blue. Her 15-year career spanned two professional women’s soccer leagues in the U.S. (she earned her first professional title in 2010 with WPS’s FC Gold Pride), as well as sweeping changes to the sport both on and off the pitch.

On the field, O’Hara has always been known for a motor that never quits, making the right flank her domain in attacking possession and defensive transition. In recent years, she’s also been celebrated for a competitive fire that raises the level of her teammates, whether she’s in the starting XI or supporting from the bench.

But injuries take a toll, a reality not always seen by the fans watching from home. "I've never taken anything for granted, and I feel like I've never coasted either," O’Hara said of her late-career success in the NWSL despite battling injuries. "I've always been like, 'I gotta put my best foot forward every single day I step on this field' — which is honestly probably half the reason why I'm having to retire now as opposed to getting a couple more years out of it. I've just grinded hard."

Recently, O’Hara has been sidelined at Gotham with ankle and knee injuries, and the situation motivated her to really prioritize listening to her body. "To get injured and come back, and get injured and come back, and just keep doing it, it really takes a toll on you.

"People don't see the doubt that's associated with injury,” she continued. "As athletes we feel a certain way, we perform a certain way, our body feels a certain way, we're very in tune with our bodies. And there's always so much doubt surrounding injury. It’s like, 'Can I feel the way I felt before?' The reality is sometimes you don't."

O’Hara didn’t arrive at the decision to move on from her playing career lightly. But once she began seriously considering making 2024 her final year during the last NWSL offseason, it felt right. "Once I was like, 'Alright, you know what, this will be my last year,' I have had a lot of peace with it," she said. "Truly the only thing I felt was gratitude for everything that my career has been, all the things I've been able to do and the people I've been able to do it with."

She said she’ll miss daily interactions with her teammates and all the amazing memories they’ve created, though she feels lucky to have formed relationships that go beyond sharing a locker room. "You're basically getting to hang out and just shoot the shit with your best friends every day," she reflected. "Which is so unheard of, and I just feel very lucky to do it for so long."

The Stanford graduate also mentioned that the NWSL’s suspension of regular season play in 2020 due to the Covid-19 pandemic made her realize how much playing allowed her the space to simply be creative every day. The tactical elements of soccer provided O’Hara an outlet for problem solving and made use of her naturally competitive edge.

She’s now gearing up to channel her on-field intensity into her post-playing career full time, which is a new chapter she’s excited to begin. "I don't know if the world's ready for it, like the fact that I'm not going to be putting all of my energy into football all the time," she said with a laugh. 

O’Hara said she would like to stay connected to the game in some fashion, whether it be as an owner, coach, or member of a front office. She’s also interested in the growing media space surrounding women’s sports, having provided on-camera analysis for broadcasters like CBS Sports in addition to starting a production company with her fiancée.

"I just feel like I have a lot of passions, and things that excite me," she says. "And I do want to stay as close as I can to the game, because I feel a responsibility — and I'm not sure in what capacity — to continue to grow it."

A sense of responsibility to grow the game has been a consistent refrain for the USWNT and NWSL players of O’Hara’s era, who ushered in a new age of equal pay for the national team and collectively bargained protections for those in the league. The landscape for new players looks different than it did 14 years ago, in large part due to this pivotal generation.

"I feel an immense sense of pride around that, because I don't know if any of us knew that was gonna happen," she said. "We kind of, as things unfolded, took the next step towards changing what women's football looks like in this country and around the world.

"I'm really grateful to have been part of this era with the players that I was [with], not backing down and pushing and knowing that was the right thing to do."

Whatever the future holds, O’Hara is going ahead full throttle. It’s a piece of advice she’d also give to the next generation of professionals looking to make their own impact.

"Whatever you do in life, do it because you love it, and the chips will fall in place," she said. "If you love something, you're willing to do what it takes. You're willing to make the sacrifices, you're willing to handle the roller coaster.

"To me, it's simple. Don't do it for any other reason but that, and I think you'll be alright."

The Phoenix Mercury center spoke with Robin Roberts about her 10-month incarceration, reflecting on her poor living conditions and shaky mental state ahead of her May 7th memoir.

"The mattress had a huge blood stain on it. I had no soap, no toilet paper," Griner told the ABC News anchor in last night’s 20/20 special. "That was the moment where I just felt less than a human." 

She also detailed some of her lowest moments during that time, saying with tears in her eyes that she went so far as to consider taking her own life on more than one occasion. However, the thought of Russian officials not releasing her body back to her family made her reconsider.

"I just didn't think I could get through what I needed to get through," said Griner.

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In February 2022, Griner was arrested and charged with drug possession and smuggling by a Russian court after Sheremetyevo International Airport police found vape cartridges containing hashish oil in her luggage. The cartridges were prescribed by Griner’s doctor for chronic pain back in Arizona, where medical marijuana is legal. In the interview, the two-time Olympic gold medalist said she had a "mental lapse" while packing, and never intended to bring the cannabis products with her when she returned to play for UMMC Ekaterinburg.

"It's just so easy to have a mental lapse," Griner said. "Granted, my mental lapse was on a more grand scale. But it doesn't take away from how that can happen." 

She was later sentenced to nine years behind bars after her Russian attorneys advised her to plead guilty the following July. Griner was then sent to a remote penal colony where she was forced to spend her days cutting cloth to make military uniforms. From there, it only got worse.

"Honestly, it just had to happen," she said when asked about her decision to cut off her signature long locks. "We had spiders above my bed making nests.

"My dreads started to freeze," she added. "They would just stay wet and cold and I was getting sick. You've gotta do what you've gotta do to survive."

Shortly after Griner’s initial arrest, the U.S. State Department classified her case as wrongfully detained, escalating its urgency within the government and calling even more attention to the situation. On December 8th, she was freed in a prisoner exchange negotiated by the Biden administration.

While she told Roberts she was "thrilled" when she got the news, she was also very upset about having to leave fellow wrongful detainee Paul Whelan behind. She also continues to carry guilt about her arrest, saying "At the end of the day, it's my fault. And I let everybody down."

Griner’s memoir, Coming Home, hits shelves on May 7th.

"Coming Home begins in a land where my roots developed and is the diary of my heartaches and regrets," Griner told ABC News in an exclusive statement. "But, ultimately, the book is also a story of how my family, my faith, and the support of millions who rallied for my rescue helped me endure a nightmare."

Longtime USWNT fixture Carli Lloyd took to Instagram Wednesday morning to announce that she’s pregnant with her first child. 

"Baby Hollins coming in October 2024!" she wrote. The caption framed a collaged image of baby clothes, an ultrasound photo, and syringes indicating what she described as a "rollercoaster" fertility journey.

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In a Women’s Health story published in tandem with Lloyd’s post, the Fox Sports analyst and correspondent opened up about her struggles with infertility and the lengthy IVF treatments she kept hidden from the public eye.

"Soccer taught me how to work hard, persevere, be resilient, and never give up. I would do whatever it took to prepare, and usually when I prepared, I got results," Lloyd told Women’s Health’s Amanda Lucci. "But I found out that I didn’t know much about this world. I was very naive to think that we wouldn’t have any issues getting pregnant. And so it began."

Lloyd went on to discuss her road to pregnancy in great detail, sharing the highs and lows of the process and expressing gratitude for the care and support her family and medical team provided along the way. She rounded out the piece with a nod toward others navigating the same challenges, encouraging people to share their own pregnancy journeys, painful as they may be.

"My story is currently a happy one, but I know there are other women who are facing challenges in their pregnancy journey. I see you and I understand your pain," she said. "My hope is that more and more women will speak up about this topic, because their stories helped me. I also wish for more resources, funding, and education around fertility treatments. There is much to be done, and I hope I can play a role in helping."

The 41-year-old New Jersey native retired from professional soccer in 2021, closing out her decorated career with 316 international appearances, the second-most in USWNT history, in addition to 134 international goals. A legend on the field, Lloyd walked away from the game with two World Cups, two Olympic gold medals, and two FIFA Player of the Year awards.

On Tuesday, FIFPRO announced the launch of Project ACL, a three-year research initiative designed to address a steep uptick in ACL injuries across women's professional football.

Project ACL is a joint venture between FIFPRO, England’s Professional Footballers’ Association (PFA), Nike, and Leeds Beckett University. While the central case study will focus on England’s top-flight Women's Super League, the findings will be distributed around the world.

ACL tears are between two- and six-times more likely to occur in women footballers than men, according to The Guardian. And with both domestic and international programming on the rise for the women’s game, we’ve seen some of the sport's biggest names moved to the season-ending injury list with ACL-related knocks.

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Soccer superstars like Vivianne Miedema, Beth Mead, Catarina Macario, Marta, and England captain Leah Williamson have all struggled with their ACLs in recent years, though all have since returned to the field. In January, Chelsea and Australia forward Sam Kerr was herself sidelined with the injury, kicking off a year of similar cases across women’s professional leagues. And just yesterday, the Spirit announced defender Anna Heilferty would miss the rest of the NWSL season with a torn ACL. The news comes less than two weeks after Bay FC captain Alex Loera went down with the same injury. 

Project ACL will closely study players in the WSL, monitoring travel, training, and recovery practices to look for trends that could be used to prevent the injury in the future. Availability of sports science and medical resources within individual clubs will be taken into account throughout the process.

ACL injuries in women's football have long outpaced the same injury in the men's game, but resources for specialized prevention and treatment still lag behind. Investment in achieving a deeper, more specialized understanding of the problem should hopefully alleviate the issue both on and off the field.