The United States women’s national team had a year to remember, claiming the Concacaf W Championship in July to qualify for a chance to win a fifth title at the 2023 World Cup. They also had moments fans would probably soon like to forget, such as tough results against world powers this fall and their first three-game losing streak since 1993.

Through all the highs and lows, a handful of players stood out above the rest. The Just Women’s Sports team — Claire Watkins, Jessa Braun and Eden Laase — got together to put a bow on the 2022 campaign with picks for individual awards and superlatives.

For reference, our voters could choose from all capped players in 2022, while a few categories had their own requirements for consideration (as outlined in those sections below).

MVP

Watkins: Sophia Smith

This is a hard choice based on how much the U.S. rotated this year, but I have to go with NWSL MVP Sophia Smith. She scored the most goals for the USWNT, played both centrally and on the wings, supported defensively and consistently looked like a bright spot, even when the team around her was struggling. 2022 was the Year of Sophia Smith.

Braun: Naomi Girma

Center-back Naomi Girma was a USWNT rookie in 2022, but her lack of experience wouldn’t have been noticeable to someone not familiar with the national team. Playing with the composure of a veteran, she was a standout in the backline against some of the USWNT’s toughest opponents, including England and Germany to close out the season. At just 22, Girma is already a world-class player in distribution, one-on-one defense, reading the game, directing her teammates and everything in between.

Laase: Sophia Smith

Sophia Smith is my pick, too. While she’s been making appearances with the senior team since 2020, this year she truly cemented herself as the future of U.S. women’s soccer. She scored 11 goals in 17 appearances, including one in a much-needed win over Germany on Nov. 13.

Rookie of the Year

Eligible with fewer than five caps entering 2022: Sam Coffey, Alana Cook, Naomi Girma, Jaelin Howell, Aubrey Kingsbury, Taylor Kornieck, Hailie Mace, Casey Murphy, Carson Pickett, Trinity Rodman, Alyssa Thompson, Ashley Sanchez, Ashley Hatch

Watkins: Naomi Girma

I think the winner here has to be a true rookie, and I’m going with perhaps the most obvious choice. Girma didn’t get her first cap until April, and she slowly worked her way into becoming irreplaceable in the USWNT backline.

Braun: Casey Murphy

In a world where goalkeepers are too often forgotten, Casey Murphy shined on the international stage. Rotating games with two-time World Cup champion Alyssa Naeher, Murphy had no trouble maintaining the standard in her first year with the senior team. She played the most games of the three goalkeepers, totaling 810 minutes, and she had the most shutouts with six.

Laase: Naomi Girma

Girma made her debut for the national team on April 12 in a friendly against Uzbekistan and has made 10 appearances since then. Girma doesn’t play like a rookie. Her instincts are that of someone in the middle of their career, and she rarely makes mistakes. When she’s in the game, the backline looks much more relaxed, and that’s saying something for a player at the start of her career.

Defender of the Year

Eligible: Alana Cook, Abby Dahlkemper, Tierna Davidson, Crystal Dunn, Emily Fox, Naomi Girma, Sofia Huerta, Hailie Mace, Kelley O’Hara, Carson Pickett, Becky Sauerbrunn

Watkins: Becky Sauerbrunn

Girma’s my rookie, so I’m going to go with classic defensive standout Becky Sauerbrunn. Sauerbrunn arguably had an underrated 2022. The veteran was tasked with bridging a divide as her regular compatriots in the backline weren’t available due to absence and injury. Sauerbrunn’s pairing with Girma in the last game of the year — which marked only their third time together at center-back — is a good example of just how flexible the team’s captain is in her defensive role.

Braun: Sofia Huerta

Sofia Huerta was one of two defenders to play over 1,000 minutes this year, even with minutes restrictions. She also started 11 of the 16 games she played. An aggressive threat in possession, Huerta registered two assists courtesy of her lethal crosses, tying her with Alana Cook for the most by a U.S. defender. After three years away from the national team, the tenacious fullback returned last November and was a backbone for a defense dealing with injuries and lineup changes.

Laase: Naomi Girma

I have no issue picking Girma for multiple awards because of the all-around stellar year she had. So, in addition to Rookie of the Year, she’s my Defender of the Year for all the reasons I mentioned above.

Iron Woman of the Year

Eligible with over 1,000 minutes played: Alana Cook (1,286), Sofia Huerta (1,074), Rose Lavelle (1,107), Mallory Pugh (1,030), Sophia Smith (1,192), Andi Sullivan (1,126)

Watkins: Alana Cook

I’m going to go with a player who has received some criticism in recent months and stick with the team’s most depended-on player in 2022. The fact that Alana Cook is both eligible for rookie status and also played the most minutes for the USWNT in 2022 provides some insight into her development as an international center-back. She had to hold everything down while pairing with a rotation that included Tierna Davidson, Abby Dahlkemper, Sauerbrunn and Girma.

Braun: Sophia Smith

To play the second-most minutes on the team is not common for an attacker, but Smith proved this year that there’s nothing she can’t do. She started and played 17 games, the most of anyone on the team, and she was also the only player to reach double digits in goals with 11. Known as the brace queen, Smith also scored at least two goals in four matches.

Laase: Andi Sullivan

Injuries plagued Andi Sullivan’s early years with the senior national team, including a torn ACL in 2016, a torn meniscus in 2020 and a quad injury in 2021. This year, she stayed healthy and appeared in 15 games. The USWNT is sitll figuring things out in the midfield heading into a World Cup year, but Sullivan was a steadying force throughout all the workshopping.

Biggest surprise

Watkins: Sam Coffey

It has to be Sam Coffey, in that a year ago, I’m not sure anyone had her ascension to the USWNT on their radar. Coffey played as a forward at Boston College and then as an attacking midfielder at Penn State, only joining the Thorns as a defensive midfielder at the beginning of 2022. That she took to the position so quickly and is already being hailed as the possible “One True No. 6 To Rule Them All” is a bit of a shocking development, and a welcome one.

Braun: Megan Rapinoe

In most ways, Megan Rapinoe was not a surprise at all. The legendary veteran has been instrumental in getting four World Cup stars above the USWNT badge. But this year, her return to the national team during a time of turnover wasn’t entirely predictable, especially after she played limited minutes for her NWSL club, OL Reign. When she joined the national team for the first time this year in June, she was expected to serve as an off-field leader. But Rapinoe took full advantage of the few minutes she spent on the field, recording two assists and scoring a goal in November to save the U.S. from a scoreless loss against Germany.

Laase: Crystal Dunn

For me, the biggest surprise was Crystal Dunn coming back to play just 140 days after giving birth to her son. Though the USWNT lost to England on Oct. 7, Dunn subbing in at the 63-minute mark was one of the best moments of the match. The 30-year-old not only managed to play at the highest level of soccer less than five months after giving birth, but she also reminded the USWNT how valuable she can be to the lineup.

Best goal

Watkins: Mallory Pugh vs. Iceland (Feb. 23)

twice as nice for @malpugh 💥💥 pic.twitter.com/RbYKSwK3QE

— U.S. Women's National Soccer Team (@USWNT) February 24, 2022

I think you could pick any of the first four goals that the U.S. scored against Iceland to clinch the SheBelieves Cup in February, but I’m going with the fourth. Catarina Macario sprung a counter with her defensive work rate, and she and Mal Pugh looked like the only two strikers on Planet Earth in the back-and-forth sequence that ended in a perfect final pass from Macario and strike by Pugh.

Braun: Catarina Macario vs. Iceland (Feb. 23)

Like Claire said, those goals against Iceland are top of the list. For me it’s the first one, where Macario is in a two-on-one situation at the far corner of the box and blasts the ball from there. The build-up to the goal was about as picture-perfect as Macario’s strike itself, with the fluid string of passes showing the chemistry the national team is capable of.

Laase: Mallory Pugh vs. Germany (Nov. 10)

Standout stuff by @sunshine_sully in the midfield and a bit of @MalPugh magic puts us in front ✨🇺🇸⚽️ pic.twitter.com/qQvxdo7j7E

— U.S. Women's National Soccer Team (@USWNT) November 13, 2022

While it wasn’t the most impressive or exciting of all the goals scored this year, I’m going with Mal Pugh’s game-winner against Germany. The U.S. desperately needed a win to end the year on a high note after an unexpected three-game slide. Pugh outran the German defense and placed the ball perfectly into the low corner, finally giving her squad something to celebrate.

Best Off-Field Content

Watkins: Trinity Rodman

Long away camps are never easy, but Trinity Rodman’s Concacaf W TikToks (supported by a rotating cast of teammates) will live forever.

Braun: Taylor Kornieck

The videos might not be on her own social media profiles, but Taylor Kornieck shines in the goofy entertainment she creates with San Diego Wave FC teammate Kailen Sheridan. The “High School Musical” human basketball reel on Sheridan’s Instagram can’t be forgotten.

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Laase: Rose Lavelle

It was late in the year, but I have to shout out Rose Lavelle’s performance of Celine Dion’s “It’s All Coming Back to Me Now” at the Player’s Ball. Iconic.

rose lavelle you are my favorite human ever pic.twitter.com/P3LBCvmCFr

— maddie (@vivmccabe) November 15, 2022

Claire Watkins is a Staff Writer at Just Women’s Sports. Follow her on Twitter @ScoutRipley.

Jessa Braun is a contributing writer at Just Women’s Sports covering the NWSL and USWNT. Follow her on Twitter @jessabraun.

Eden Laase is a Staff Writer at Just Women’s Sports. Follow her on Twitter @eden_laase.

After an illustrious career for both club and country, Gotham FC and U.S. Women’s National Team defender Kelley O’Hara announced today via Kelley on the Street that she will be retiring from professional soccer at the end of this year, making the 2024 NWSL season her last.

"I have always said I would play under two conditions: that I still love playing soccer, and if my body would let me do it the way I wanted to," O’Hara told Just Women’s Sports in the lead-up to her retirement announcement. "I realized a while back that I was always going to love it, so it was the physical piece that was going to be the deciding factor."

The 35-year-old will retire as a two-time World Cup champion, an Olympic gold medalist, and at least a two-time NWSL champion, depending on where Gotham finishes this season. Her legacy as a player is hard to fully encapsulate, and will forever run through some of the biggest snapshots in USWNT and NWSL history. 

In 2012, O’Hara played every minute of the USWNT’s Olympic gold medal run, after having recently converted into a defender. Her soaring goal off the bench in the 2015 World Cup semifinal is the stuff of legend. And her return from lingering injury to play in every knockout match of the national team’s 2019 World Cup win cemented a storybook international career. 

It was O’Hara who scored the overtime goal in 2021 to earn the Washington Spirit their first-ever NWSL championship, and O’Hara who returned to help see Gotham earn a title in 2023 after years spent in the trenches with the club’s previous iteration, Sky Blue. Her 15-year career spanned two professional women’s soccer leagues in the U.S. (she earned her first professional title in 2010 with WPS’s FC Gold Pride), as well as sweeping changes to the sport both on and off the pitch.

On the field, O’Hara has always been known for a motor that never quits, making the right flank her domain in attacking possession and defensive transition. In recent years, she’s also been celebrated for a competitive fire that raises the level of her teammates, whether she’s in the starting XI or supporting from the bench.

But injuries take a toll, a reality not always seen by the fans watching from home. "I've never taken anything for granted, and I feel like I've never coasted either," O’Hara said of her late-career success in the NWSL despite battling injuries. "I've always been like, 'I gotta put my best foot forward every single day I step on this field' — which is honestly probably half the reason why I'm having to retire now as opposed to getting a couple more years out of it. I've just grinded hard."

Recently, O’Hara has been sidelined at Gotham with ankle and knee injuries, and the situation motivated her to really prioritize listening to her body. "To get injured and come back, and get injured and come back, and just keep doing it, it really takes a toll on you.

"People don't see the doubt that's associated with injury,” she continued. "As athletes we feel a certain way, we perform a certain way, our body feels a certain way, we're very in tune with our bodies. And there's always so much doubt surrounding injury. It’s like, 'Can I feel the way I felt before?' The reality is sometimes you don't."

O’Hara didn’t arrive at the decision to move on from her playing career lightly. But once she began seriously considering making 2024 her final year during the last NWSL offseason, it felt right. "Once I was like, 'Alright, you know what, this will be my last year,' I have had a lot of peace with it," she said. "Truly the only thing I felt was gratitude for everything that my career has been, all the things I've been able to do and the people I've been able to do it with."

She said she’ll miss daily interactions with her teammates and all the amazing memories they’ve created, though she feels lucky to have formed relationships that go beyond sharing a locker room. "You're basically getting to hang out and just shoot the shit with your best friends every day," she reflected. "Which is so unheard of, and I just feel very lucky to do it for so long."

The Stanford graduate also mentioned that the NWSL’s suspension of regular season play in 2020 due to the Covid-19 pandemic made her realize how much playing allowed her the space to simply be creative every day. The tactical elements of soccer provided O’Hara an outlet for problem solving and made use of her naturally competitive edge.

She’s now gearing up to channel her on-field intensity into her post-playing career full time, which is a new chapter she’s excited to begin. "I don't know if the world's ready for it, like the fact that I'm not going to be putting all of my energy into football all the time," she said with a laugh. 

O’Hara said she would like to stay connected to the game in some fashion, whether it be as an owner, coach, or member of a front office. She’s also interested in the growing media space surrounding women’s sports, having provided on-camera analysis for broadcasters like CBS Sports in addition to starting a production company with her fiancée.

"I just feel like I have a lot of passions, and things that excite me," she says. "And I do want to stay as close as I can to the game, because I feel a responsibility — and I'm not sure in what capacity — to continue to grow it."

A sense of responsibility to grow the game has been a consistent refrain for the USWNT and NWSL players of O’Hara’s era, who ushered in a new age of equal pay for the national team and collectively bargained protections for those in the league. The landscape for new players looks different than it did 14 years ago, in large part due to this pivotal generation.

"I feel an immense sense of pride around that, because I don't know if any of us knew that was gonna happen," she said. "We kind of, as things unfolded, took the next step towards changing what women's football looks like in this country and around the world.

"I'm really grateful to have been part of this era with the players that I was [with], not backing down and pushing and knowing that was the right thing to do."

Whatever the future holds, O’Hara is going ahead full throttle. It’s a piece of advice she’d also give to the next generation of professionals looking to make their own impact.

"Whatever you do in life, do it because you love it, and the chips will fall in place," she said. "If you love something, you're willing to do what it takes. You're willing to make the sacrifices, you're willing to handle the roller coaster.

"To me, it's simple. Don't do it for any other reason but that, and I think you'll be alright."

The Phoenix Mercury center spoke with Robin Roberts about her 10-month incarceration, reflecting on her poor living conditions and shaky mental state ahead of her May 7th memoir.

"The mattress had a huge blood stain on it. I had no soap, no toilet paper," Griner told the ABC News anchor in last night’s 20/20 special. "That was the moment where I just felt less than a human." 

She also detailed some of her lowest moments during that time, saying with tears in her eyes that she went so far as to consider taking her own life on more than one occasion. However, the thought of Russian officials not releasing her body back to her family made her reconsider.

"I just didn't think I could get through what I needed to get through," said Griner.

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In February 2022, Griner was arrested and charged with drug possession and smuggling by a Russian court after Sheremetyevo International Airport police found vape cartridges containing hashish oil in her luggage. The cartridges were prescribed by Griner’s doctor for chronic pain back in Arizona, where medical marijuana is legal. In the interview, the two-time Olympic gold medalist said she had a "mental lapse" while packing, and never intended to bring the cannabis products with her when she returned to play for UMMC Ekaterinburg.

"It's just so easy to have a mental lapse," Griner said. "Granted, my mental lapse was on a more grand scale. But it doesn't take away from how that can happen." 

She was later sentenced to nine years behind bars after her Russian attorneys advised her to plead guilty the following July. Griner was then sent to a remote penal colony where she was forced to spend her days cutting cloth to make military uniforms. From there, it only got worse.

"Honestly, it just had to happen," she said when asked about her decision to cut off her signature long locks. "We had spiders above my bed making nests.

"My dreads started to freeze," she added. "They would just stay wet and cold and I was getting sick. You've gotta do what you've gotta do to survive."

Shortly after Griner’s initial arrest, the U.S. State Department classified her case as wrongfully detained, escalating its urgency within the government and calling even more attention to the situation. On December 8th, she was freed in a prisoner exchange negotiated by the Biden administration.

While she told Roberts she was "thrilled" when she got the news, she was also very upset about having to leave fellow wrongful detainee Paul Whelan behind. She also continues to carry guilt about her arrest, saying "At the end of the day, it's my fault. And I let everybody down."

Griner’s memoir, Coming Home, hits shelves on May 7th.

"Coming Home begins in a land where my roots developed and is the diary of my heartaches and regrets," Griner told ABC News in an exclusive statement. "But, ultimately, the book is also a story of how my family, my faith, and the support of millions who rallied for my rescue helped me endure a nightmare."

Longtime USWNT fixture Carli Lloyd took to Instagram Wednesday morning to announce that she’s pregnant with her first child. 

"Baby Hollins coming in October 2024!" she wrote. The caption framed a collaged image of baby clothes, an ultrasound photo, and syringes indicating what she described as a "rollercoaster" fertility journey.

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In a Women’s Health story published in tandem with Lloyd’s post, the Fox Sports analyst and correspondent opened up about her struggles with infertility and the lengthy IVF treatments she kept hidden from the public eye.

"Soccer taught me how to work hard, persevere, be resilient, and never give up. I would do whatever it took to prepare, and usually when I prepared, I got results," Lloyd told Women’s Health’s Amanda Lucci. "But I found out that I didn’t know much about this world. I was very naive to think that we wouldn’t have any issues getting pregnant. And so it began."

Lloyd went on to discuss her road to pregnancy in great detail, sharing the highs and lows of the process and expressing gratitude for the care and support her family and medical team provided along the way. She rounded out the piece with a nod toward others navigating the same challenges, encouraging people to share their own pregnancy journeys, painful as they may be.

"My story is currently a happy one, but I know there are other women who are facing challenges in their pregnancy journey. I see you and I understand your pain," she said. "My hope is that more and more women will speak up about this topic, because their stories helped me. I also wish for more resources, funding, and education around fertility treatments. There is much to be done, and I hope I can play a role in helping."

The 41-year-old New Jersey native retired from professional soccer in 2021, closing out her decorated career with 316 international appearances, the second-most in USWNT history, in addition to 134 international goals. A legend on the field, Lloyd walked away from the game with two World Cups, two Olympic gold medals, and two FIFA Player of the Year awards.

On Tuesday, FIFPRO announced the launch of Project ACL, a three-year research initiative designed to address a steep uptick in ACL injuries across women's professional football.

Project ACL is a joint venture between FIFPRO, England’s Professional Footballers’ Association (PFA), Nike, and Leeds Beckett University. While the central case study will focus on England’s top-flight Women's Super League, the findings will be distributed around the world.

ACL tears are between two- and six-times more likely to occur in women footballers than men, according to The Guardian. And with both domestic and international programming on the rise for the women’s game, we’ve seen some of the sport's biggest names moved to the season-ending injury list with ACL-related knocks.

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Soccer superstars like Vivianne Miedema, Beth Mead, Catarina Macario, Marta, and England captain Leah Williamson have all struggled with their ACLs in recent years, though all have since returned to the field. In January, Chelsea and Australia forward Sam Kerr was herself sidelined with the injury, kicking off a year of similar cases across women’s professional leagues. And just yesterday, the Spirit announced defender Anna Heilferty would miss the rest of the NWSL season with a torn ACL. The news comes less than two weeks after Bay FC captain Alex Loera went down with the same injury. 

Project ACL will closely study players in the WSL, monitoring travel, training, and recovery practices to look for trends that could be used to prevent the injury in the future. Availability of sports science and medical resources within individual clubs will be taken into account throughout the process.

ACL injuries in women's football have long outpaced the same injury in the men's game, but resources for specialized prevention and treatment still lag behind. Investment in achieving a deeper, more specialized understanding of the problem should hopefully alleviate the issue both on and off the field.