From NWSL MVP Sophia Smith to Olympic gymnast Suni Lee, from college basketball star Aliyah Boston to world-class runner Athing Mu, the future of women’s sports looks bright.

As we enter a new year, Just Women’s Sports takes a look at 23 athletes under 23 years old who we expect to shine in 2023.

One note: The list is limited to American athletes. So while athletes such as Germany’s Lena Oberdorf, Australia’s Ariarne Titmus and more should be considered among the best young stars in the world, they are not included here.

Seasoned pros

Mia Fishel, 21 – Soccer

Why has Fishel not earned a call-up to the U.S. women’s national team? That question is only becoming more pressing as she continues to make her name in Liga MX.

One of the brightest young soccer stars, Fishel became the first foreign-born player to win the league’s Golden Boot with 17 goals for UANL Tigres. She also helped lead the Tigres to the Liga MX title. Fishel’s abilities — and her potential — made her an easy choice for this list.

Naomi Girma, 22 – Soccer

Girma is the present and future of the USWNT defense. After she was taken No. 1 overall in the last NWSL Draft, Girma had just about as good of a rookie season as one could have. Not only did the San Diego Wave star win Rookie of the Year, she was also named Defender of the Year and earned a spot among the NWSL’s Best XI.

She made her first appearance for the USWNT in April. Since then, she’s recorded 10 caps and was named to the Best XI for the Concacaf W Championship.

Rhyne Howard, 22 – Basketball

Howard had a stellar 2022, which culminated in the WNBA Rookie of the Year award. The No. 1 overall draft pick out of Kentucky in April, she became the lone rookie to earn a roster spot for the All-Star game and took Rookie of the Month honors every month from May to August. Howard finished the season at eighth on the scoring list with 16.2 points per game.

Trinity Rodman, 20 – Soccer

For Rodman, 2021 served as a coming-out party, and 2022 continued the celebration. She became the youngest player drafted in NWSL history in 2021 and helped lead the Spirit to the NWSL title that same year. She followed that up with a record contract in 2022, and in August she was named one of 20 finalists for the prestigious Ballon d’Or.

Internationally, Rodman scored her first USWNT goal in 2022 after making her national team debut in February. She just continues to get better, and that shouldn’t change in 2023.

Sophia Smith, 22 – Soccer

Smith is one of the best young soccer players in the world right now. At just 22 years old, she led the USWNT in scoring in 2022 with 11 goals, becoming the youngest player to do so since 21-year-old Mia Hamm in 1993.

In 2022, the Portland Thorns forward also became the youngest NWSL MVP, and she was named MVP of the championship match and as a member of the league’s Best XI. And she very well could be adding U.S. Soccer Player of the Year to her list of accolades. As the national team sets its sights on the 2023 World Cup, Smith will be a key piece for the defending champions.

Sophia Smith is the 2022 NWSL MVP 🚨

In 18 regular-season matches:
- 14 goals (Thorns single-season record)
- 4 braces (T-NWSL single-season record)
- 2nd in NWSL in scoring pic.twitter.com/nyyrWp3zIk

— Just Women’s Sports (@justwsports) October 27, 2022

Olympic medalists

Jordan Chiles, 21 – Gymnastics

After she helped the United States to a team silver at the Tokyo Olympics in 2021, she played a key role in the team winning gold at the World Championships in 2022. She also earned silver medals in the vault and floor exercises. Chiles is one to watch as the 2024 Olympic cycle approaches.

Kate Douglass, 21 – Swimming

Douglass put together arguably the greatest individual performance in collegiate swimming history in 2022, breaking American records in three separate events — in three separate strokes and distances.

The Virginia senior followed up that performance by winning three medals at the World Championships, including bronze in the 200-meter breaststroke. At the short course World Championships in December, she won two individual gold medals and seven total medals.

Eileen Gu, 19 – Skiing

Gu stunned the world in 2022, winning Olympic gold in big air and halfpipe while also capturing a silver in slopestyle. Born in the United States but competing for China, she became the youngest gold-medal winner ever in freestyle skiing and became just the second woman to land a double cork 1620 in competition on her first attempt.

As her celebrity skyrocketed, sponsorship deals also poured in for Gu. She finished the year as the third-highest-paid female athlete behind tennis stars Naomi Osaka and Serena Williams, bringing in an astounding $20.1 million, according to Forbes.

Gu for GOLD.

Eileen Gu wins Women's Big Air gold with a double cork 1620 on her final run. #WinterOlympicspic.twitter.com/VMC8T19xvB

— NBC Sports (@NBCSports) February 8, 2022

Torri Huske, 20 – Swimming

After finishing the NCAA season strong, Huske was a member of Team USA at the World Championships in June. There, she won the 100 butterfly in a new American record time for her first individual world title. She also claimed a bronze in the 100 freestyle, and she led all swimmers with six total medals.

She continued that run at the short course World Championships in December, winning seven total medals and topping the podium four times. As the swimming world starts to set its eyes on the Paris Olympics, Huske will be one to watch.

Chloe Kim, 22 – Snowboarding

Kim had a successful 2022, defending her 2018 Olympic title in the halfpipe at the Beijing Olympics. She scored a 94, well above the rest of the competition, and is eyeing a return for the 2026 Olympics. If she tops the podium again in Italy, she would become the first woman ever to earn three Olympic gold medals in snowboarding.

Suni Lee, 19 – Gymnastics

After she became a household name at the Tokyo Olympics, Lee began her freshman year at Auburn. While there, she won the 2022 national title in the balance beam and placed second in the all-around. She has announced that the upcoming NCAA season will be her last as she plans to return to elite gymnastics, with her sights set on the 2024 Olympics.

Athing Mu, 20 – Track and field

Following up on her stunning Olympic campaign in 2021, Mu continued her run in 2022, winning the world title in the 800 meters. In doing so, she became the first American woman to win the world title in the 800 and the youngest woman in history to win both Olympic and world titles in an individual track and field event.

Mu hasn’t lost on the outdoor track since Sept. 2019, a streak that dates back three years. Look for her to continue to dominate the track in 2023.

Athing Mu becomes the first American woman to win the 800m at the World Athletic Championships 🥇🙌

(via @NBCOlympics)pic.twitter.com/ZoF0AX9x6N

— ESPN (@espn) July 25, 2022

College Stars

Aliyah Boston, 21 – Basketball

Boston’s trophy case must be groaning under the weight of all her awards from 2022. She won the national championship with South Carolina, and she was named Most Outstanding Player of the NCAA Tournament. She also won the Naismith College Player of the Year and Defensive Player of the Year awards, the Wooden Award and the AP Player of the Year award.

You name it, she won it in 2022 — except for the ESPY for Best Collegiate Athlete, which went to Jocelyn Alo. But that doesn’t take away from Boston’s accomplishments. She’s also started her senior season with similar success. The undefeated Gamecocks have a good shot at winning back-to-back titles, and that’s largely due to Boston.

Paige Bueckers, 21 – Basketball

It’s hard to know what kind of year Bueckers will have in 2023, as she will miss all of this season with a knee injury. But Bueckers’ capabilities cannot be disputed. Even after missing much of last season with a knee injury, she returned to help lead UConn to the national championship game.

Caitlin Clark, 20 – Basketball

Iowa basketball would not be Iowa basketball without Clark. Known for her logo 3-pointers and insane range, she single-handedly has sought to will Iowa to victory multiple times this season.

As a sophomore in the 2021-22 season, Clark became the first women’s player to lead the NCAA in scoring and assists. She also had a streak of 19 games with at least 15 points and five assists, the longest such streak in women’s basketball. Only Trae Young at Oklahoma has recorded a longer such streak.

Caitlin Clark is breaking records.🤯

With her 7th career triple-double she sets a new Big 10 record.

pic.twitter.com/GGFgjjGGm7

— Just Women’s Sports (@justwsports) December 5, 2022

Azzi Fudd, 20 – Basketball

In the absence of Bueckers, Fudd stepped up in a big way for UConn to start this season. Before she went down with her own knee injury in early December, the sophomore led the Huskies in scoring with 20.6 points while adding 2.7 assists, 1.4 steals and 1.4 rebounds. She also posted 32 points against a then-top 5 Texas team, tying her with Diana Taurasi for the most points scored by a UConn player against a top-five opponent. And she should be making her return to the court soon.

Caroline Harvey, 20 – Ice hockey

The youngest player named to the 2021 World Championship roster for Team USA, Harvey subsequently made the Olympic and World Championship rosters in 2022. The defender had a stellar run at worlds, recording three goals and five assists for eight points. She’s in the midst of her freshman year at Wisconsin, with 25 points — including 18 assists — through 21 games.

Taylor Heise, 22 – Ice hockey

Heise entered her fifth year at Minnesota on a high note. A member of Team USA and the 2022 winner of the Patty Kazmaier Memorial Award, she made her World Championship debut in 2022 with a bang. En route to the silver medal, Heise led the tournament in scoring with 18 points (seven goals, 11 assists) through seven games. She was named Best Forward and tournament MVP.

The Golden Gophers star is not done rolling. Through 19 games this season, she has 13 goals and 21 assists, which puts her on track to beat her 29 goals and 37 assists through 39 games last season.

Rose Zhang, 19 – Golf

Zhang became the first athlete to sign an NIL deal with Adidas in June after she won the individual NCAA title and helped lead Stanford to its second NCAA title. In her freshman season, she broke the NCAA’s single-season scoring average with an astounding 69.68.

She received invitations to the U.S. Open and British Open this year, finishing tied for 40th and tied for 28th, respectively. She’s topped the world amateurs ranking for two years in a row. Look out for Zhang to make another NCAA title run in her sophomore season.

Tiare Jennings, 20 – Softball

While the spotlight of the 2022 Women’s College World Series centered on departing senior Jocelyn Alo, Jennings also continued to make a name for herself at Oklahoma. A two-time WCWS champion, she’s twice been named to the All-Tournament team — all in her first two seasons with the Sooners.

She batted .385 and blasted 24 home runs in the 2022 season. Her total of 72 RBI was tied for third in the NCAA. She also excelled in the field, posting a .982 fielding percentage and recording just two errors all season long. During the WCWS, she set the record for RBIs with 15, adding to the Sooners’ record-breaking 64 runs.

🗓️43 days from now Tiare Jennings and the Sooners return to the diamond!

🥎Through 122 games, Jennings has blasted 56 home runs - 10 more than Jocelyn Alo had through her first 122. pic.twitter.com/IHGP0ODxDq

— The Main Line Podcast (@TheMainLinePod) December 28, 2022

Next wave

Coco Gauff, 18 – Tennis

When Serena Williams announced her retirement from tennis in 2022, the question became: Who is the future of American tennis? As eyes turned to Williams’ final stretch of matches, the answer to that question went on an incredible run of her own.

Gauff rocketed up to a career-high world No. 1 in the doubles rankings in August and a career-high No. 4 in singles in October. The French Open, which came in the same month as her high school graduation, provided the stage for Gauff’s first-ever Grand Slam final. She also reached the quarterfinals of the U.S. Open for the first time in 2022. In October, she became the youngest singles player to qualify for the WTA Finals since Maria Sharapova in 2005. While Gauff still has yet to win her first major, the 18-year-old is well on her way there.

Harper Murray, 18 – Volleyball

The Nebraska volleyball commit was named to our All-American team in December after capping her high school career with an eye-popping senior season. She ended with a .410 hitting percentage and 663 kills. That bumped her career total to 2,245, and she also finished with 1,423 career digs.

Her efforts earned her Michigan’s Miss Volleyball title, and she will enter her career at Nebraska as the No. 1-ranked recruit in the country.

Isabeau Levito, 15 – Figure skating

Levito made her senior international debut in 2022, placing first at the Philadelphia Summer International in her first senior competition. She followed that up by winning gold in her first appearance on the Challenger circuit.

She made her Grand Prix debut at Skate America in October, where she finished second behind world champion Kaori Sakamoto of Japan. She became the youngest American to qualify for the Grand Prix Final since Caroline Zhang in 2007. With her sights set on the 2026 Olympics, Levito will be one to watch this year and for years to come.

Rising star 15-year-old Isabeau Levito makes her #GPFigure Final debut. ✨@USFigureSkating x #GPFigure pic.twitter.com/8XaI74ljht

— NBC Olympics (@NBCOlympics) December 9, 2022

U-20 honorable mentions

Chloe Kovelesky, 15 – Golf

Kovelesky became the youngest player to play in the U.S. Women’s Open in 2021. In 2022, she placed first in the Portland Classic Amateur Open and qualified for her first LPGA event.

Olivia Moultrie, 17 – Soccer

After making her professional debut in the NWSL in 2021, Moultrie scored her first goal for the Portland Thorns in 2022. She won a championship with the club just a few months later, and she soaked in (most of) the celebrations.

When you win a championship but still can't drink for four more years. 😅

(via @mercash22) pic.twitter.com/BcJ0QGxzY3

— Just Women’s Sports (@justwsports) November 2, 2022

Jaedyn Shaw, 18 – Soccer

Shaw is another teenager who has made a splash in the NWSL. She joined the San Diego Wave in July, she wasted no time, scoring her first professional goal in her first start. She finished the season with three goals for the expansion club.

Alyssa Thompson, 18 – Soccer

In September, Thompson became the youngest player since Sophia Smith to earn a senior national team call-up. She made her debut with the USWNT in front of a packed crowd at Wembley Stadium in London and finished the year with two caps.

Gretchen Walsh, 19 – Swimming

Walsh had a breakout freshman season for Virginia, becoming the first freshman ever to crack 21 seconds in the 50 freestyle. One of just two swimmers to break 21 seconds in the meet, she was bested only by teammate Douglass, who took gold. She later won the 100 freestyle with the fourth-fastest collegiate swim of all time.

Seven-time Olympic gold medalist Katie Ledecky will receive the Presidential Medal of Freedom, the nation's highest civilian honor, at a White House ceremony this afternoon. 

The Team USA standout is the most decorated women’s swimmer in the sport’s history. In addition to her seven Olympic golds, she’s also won a total of 21 gold medals at the World Championships, the most of any swimmer regardless of gender. 

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The esteemed award recognizes those who have "made exemplary contributions to the prosperity, values, or security of the United States, world peace, or other significant societal, public or private endeavors," according to a White House press briefing. 

Ledecky is one of 19 medal recipients chosen by the Biden administration this year. She joins a class that spans the worlds of politics, sports, film, human rights, religion, and science. Her fellow 2024 awardees include Everything Everywhere All at Once actress Michelle Yeoh, pioneering Hispanic astronaut Dr. Ellen Ochoa, and former Speaker of the House Nancy Pelosi, plus posthumous winners Jim Thorpe, the first Native American to win an Olympic gold medal for the US, and assassinated civil rights leader Medgar Evers. 

Olympic gymnast Simone Biles and USWNT legend Megan Rapinoe were among 2022’s class of Presidential Medal of Freedom recipients. Biles and Rapinoe were the fifth and sixth women athletes to be given the honor, making Ledecky the seventh.

After an illustrious career for both club and country, Gotham FC and U.S. Women’s National Team defender Kelley O’Hara announced today via Kelley on the Street that she will be retiring from professional soccer at the end of this year, making the 2024 NWSL season her last.

"I have always said I would play under two conditions: that I still love playing soccer, and if my body would let me do it the way I wanted to," O’Hara told Just Women’s Sports in the lead-up to her retirement announcement. "I realized a while back that I was always going to love it, so it was the physical piece that was going to be the deciding factor."

The 35-year-old will retire as a two-time World Cup champion, an Olympic gold medalist, and at least a two-time NWSL champion, depending on where Gotham finishes this season. Her legacy as a player is hard to fully encapsulate, and will forever run through some of the biggest snapshots in USWNT and NWSL history. 

In 2012, O’Hara played every minute of the USWNT’s Olympic gold medal run, after having recently converted into a defender. Her soaring goal off the bench in the 2015 World Cup semifinal is the stuff of legend. And her return from lingering injury to play in every knockout match of the national team’s 2019 World Cup win cemented a storybook international career. 

It was O’Hara who scored the overtime goal in 2021 to earn the Washington Spirit their first-ever NWSL championship, and O’Hara who returned to help see Gotham earn a title in 2023 after years spent in the trenches with the club’s previous iteration, Sky Blue. Her 15-year career spanned two professional women’s soccer leagues in the U.S. (she earned her first professional title in 2010 with WPS’s FC Gold Pride), as well as sweeping changes to the sport both on and off the pitch.

On the field, O’Hara has always been known for a motor that never quits, making the right flank her domain in attacking possession and defensive transition. In recent years, she’s also been celebrated for a competitive fire that raises the level of her teammates, whether she’s in the starting XI or supporting from the bench.

But injuries take a toll, a reality not always seen by the fans watching from home. "I've never taken anything for granted, and I feel like I've never coasted either," O’Hara said of her late-career success in the NWSL despite battling injuries. "I've always been like, 'I gotta put my best foot forward every single day I step on this field' — which is honestly probably half the reason why I'm having to retire now as opposed to getting a couple more years out of it. I've just grinded hard."

Recently, O’Hara has been sidelined at Gotham with ankle and knee injuries, and the situation motivated her to really prioritize listening to her body. "To get injured and come back, and get injured and come back, and just keep doing it, it really takes a toll on you.

"People don't see the doubt that's associated with injury,” she continued. "As athletes we feel a certain way, we perform a certain way, our body feels a certain way, we're very in tune with our bodies. And there's always so much doubt surrounding injury. It’s like, 'Can I feel the way I felt before?' The reality is sometimes you don't."

O’Hara didn’t arrive at the decision to move on from her playing career lightly. But once she began seriously considering making 2024 her final year during the last NWSL offseason, it felt right. "Once I was like, 'Alright, you know what, this will be my last year,' I have had a lot of peace with it," she said. "Truly the only thing I felt was gratitude for everything that my career has been, all the things I've been able to do and the people I've been able to do it with."

She said she’ll miss daily interactions with her teammates and all the amazing memories they’ve created, though she feels lucky to have formed relationships that go beyond sharing a locker room. "You're basically getting to hang out and just shoot the shit with your best friends every day," she reflected. "Which is so unheard of, and I just feel very lucky to do it for so long."

The Stanford graduate also mentioned that the NWSL’s suspension of regular season play in 2020 due to the Covid-19 pandemic made her realize how much playing allowed her the space to simply be creative every day. The tactical elements of soccer provided O’Hara an outlet for problem solving and made use of her naturally competitive edge.

She’s now gearing up to channel her on-field intensity into her post-playing career full time, which is a new chapter she’s excited to begin. "I don't know if the world's ready for it, like the fact that I'm not going to be putting all of my energy into football all the time," she said with a laugh. 

O’Hara said she would like to stay connected to the game in some fashion, whether it be as an owner, coach, or member of a front office. She’s also interested in the growing media space surrounding women’s sports, having provided on-camera analysis for broadcasters like CBS Sports in addition to starting a production company with her fiancée.

"I just feel like I have a lot of passions, and things that excite me," she says. "And I do want to stay as close as I can to the game, because I feel a responsibility — and I'm not sure in what capacity — to continue to grow it."

A sense of responsibility to grow the game has been a consistent refrain for the USWNT and NWSL players of O’Hara’s era, who ushered in a new age of equal pay for the national team and collectively bargained protections for those in the league. The landscape for new players looks different than it did 14 years ago, in large part due to this pivotal generation.

"I feel an immense sense of pride around that, because I don't know if any of us knew that was gonna happen," she said. "We kind of, as things unfolded, took the next step towards changing what women's football looks like in this country and around the world.

"I'm really grateful to have been part of this era with the players that I was [with], not backing down and pushing and knowing that was the right thing to do."

Whatever the future holds, O’Hara is going ahead full throttle. It’s a piece of advice she’d also give to the next generation of professionals looking to make their own impact.

"Whatever you do in life, do it because you love it, and the chips will fall in place," she said. "If you love something, you're willing to do what it takes. You're willing to make the sacrifices, you're willing to handle the roller coaster.

"To me, it's simple. Don't do it for any other reason but that, and I think you'll be alright."

The Phoenix Mercury center spoke with Robin Roberts about her 10-month incarceration, reflecting on her poor living conditions and shaky mental state ahead of her May 7th memoir.

"The mattress had a huge blood stain on it. I had no soap, no toilet paper," Griner told the ABC News anchor in last night’s 20/20 special. "That was the moment where I just felt less than a human." 

She also detailed some of her lowest moments during that time, saying with tears in her eyes that she went so far as to consider taking her own life on more than one occasion. However, the thought of Russian officials not releasing her body back to her family made her reconsider.

"I just didn't think I could get through what I needed to get through," said Griner.

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In February 2022, Griner was arrested and charged with drug possession and smuggling by a Russian court after Sheremetyevo International Airport police found vape cartridges containing hashish oil in her luggage. The cartridges were prescribed by Griner’s doctor for chronic pain back in Arizona, where medical marijuana is legal. In the interview, the two-time Olympic gold medalist said she had a "mental lapse" while packing, and never intended to bring the cannabis products with her when she returned to play for UMMC Ekaterinburg.

"It's just so easy to have a mental lapse," Griner said. "Granted, my mental lapse was on a more grand scale. But it doesn't take away from how that can happen." 

She was later sentenced to nine years behind bars after her Russian attorneys advised her to plead guilty the following July. Griner was then sent to a remote penal colony where she was forced to spend her days cutting cloth to make military uniforms. From there, it only got worse.

"Honestly, it just had to happen," she said when asked about her decision to cut off her signature long locks. "We had spiders above my bed making nests.

"My dreads started to freeze," she added. "They would just stay wet and cold and I was getting sick. You've gotta do what you've gotta do to survive."

Shortly after Griner’s initial arrest, the U.S. State Department classified her case as wrongfully detained, escalating its urgency within the government and calling even more attention to the situation. On December 8th, she was freed in a prisoner exchange negotiated by the Biden administration.

While she told Roberts she was "thrilled" when she got the news, she was also very upset about having to leave fellow wrongful detainee Paul Whelan behind. She also continues to carry guilt about her arrest, saying "At the end of the day, it's my fault. And I let everybody down."

Griner’s memoir, Coming Home, hits shelves on May 7th.

"Coming Home begins in a land where my roots developed and is the diary of my heartaches and regrets," Griner told ABC News in an exclusive statement. "But, ultimately, the book is also a story of how my family, my faith, and the support of millions who rallied for my rescue helped me endure a nightmare."

Longtime USWNT fixture Carli Lloyd took to Instagram Wednesday morning to announce that she’s pregnant with her first child. 

"Baby Hollins coming in October 2024!" she wrote. The caption framed a collaged image of baby clothes, an ultrasound photo, and syringes indicating what she described as a "rollercoaster" fertility journey.

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In a Women’s Health story published in tandem with Lloyd’s post, the Fox Sports analyst and correspondent opened up about her struggles with infertility and the lengthy IVF treatments she kept hidden from the public eye.

"Soccer taught me how to work hard, persevere, be resilient, and never give up. I would do whatever it took to prepare, and usually when I prepared, I got results," Lloyd told Women’s Health’s Amanda Lucci. "But I found out that I didn’t know much about this world. I was very naive to think that we wouldn’t have any issues getting pregnant. And so it began."

Lloyd went on to discuss her road to pregnancy in great detail, sharing the highs and lows of the process and expressing gratitude for the care and support her family and medical team provided along the way. She rounded out the piece with a nod toward others navigating the same challenges, encouraging people to share their own pregnancy journeys, painful as they may be.

"My story is currently a happy one, but I know there are other women who are facing challenges in their pregnancy journey. I see you and I understand your pain," she said. "My hope is that more and more women will speak up about this topic, because their stories helped me. I also wish for more resources, funding, and education around fertility treatments. There is much to be done, and I hope I can play a role in helping."

The 41-year-old New Jersey native retired from professional soccer in 2021, closing out her decorated career with 316 international appearances, the second-most in USWNT history, in addition to 134 international goals. A legend on the field, Lloyd walked away from the game with two World Cups, two Olympic gold medals, and two FIFA Player of the Year awards.