Every game day morning, Jaelin Howell walks into the Racing Louisville facilities with a cup of coffee. She oscillates between plain black coffee, espresso or a latte with almond milk, but she never uses any flavoring.

“I like to taste the beans,” she tells Just Women’s Sports.

Then, she takes time to journal, putting on her headphones to help her visualize the kind of game she wants to have. She follows her moment of zen with a prayer. And then she heads off to get hyped in the locker room with her teammates.

That series of events provides the perfect combination for Howell: She gets dialed in, then lets loose and has fun. In her first season in the NWSL, which included some growing pains, Howell discovered the importance of a game-day routine. She’s not superstitious. She just knows what works.

And now, after a rookie campaign in which Howell started all 22 of her team’s matches, she will have a chance to perfect her routine off the field and her play on it. The 23-year-old midfielder signed a contract extension Tuesday, adding another year to her original deal and keeping her with Racing Louisville through 2025.

“Racing has treated me super well, and they’ve always invested in me,” she said. “I see a lot of great things in the future of the club.

“I felt really comfortable my first year, and I felt like the staff and the players really embraced me, and I felt like it was a good environment for me to be in for the next couple of years.”

We’ve got something special brewing. ☕️ pic.twitter.com/OiDJb9xpjO

— Racing Louisville FC (@RacingLouFC) January 10, 2023

Howell was the second overall pick in the 2022 NWSL draft following a successful college career at Florida State, where she won back-to-back Hermann Trophies and led her squad to two NCAA titles.

In college, Howell became accustomed to success — her Florida State teams went a combined 72-14-12 — but Racing Louisville didn’t see the same kind of results during her rookie season. The club went 5-8-9 on the year and missed out on the playoffs.

Still, Howell believes the team has the right combination of youth and experience, as well as the resources and facilities, to take the next step in 2023.

“Our team got closer throughout the season, and I think we are going to make the right adjustments to come out and have a different season, and get the results we want,” she said.

Racing Louisville has a young roster, and adjusting to life in the NWSL takes time, Howell said. The college season is much shorter and less of a grind.

So Howell learned to prioritize recovery, listening to what her body needed throughout the grueling season. She also had to work on the mental aspects of the game.

“I didn’t realize the expectations I had put on myself, coming off of a national championship and a MAC Hermann,” she said. “I just really wanted to prove myself in the league, and I think, honestly, put a little too much pressure on myself.”

Howell started seeing a sports psychologist. By the middle of the season, she felt more confident on the field. Howell has always been a perfectionist, and seeing a psychologist helped her get out of her own head.

“I want to control everything, and I would get in my head about stuff,” she said. “So a lot of it for me was just letting go, letting loose and just playing. I found myself playing a lot better, a lot more free, and it helped me tremendously.”

With her rejuvenated mental state and the young talent around her, Howell believes good things are coming for both her and her team.

Individually, one of those things could be a more permanent spot on the U.S. women’s national team. Howell has made five appearances for the USWNT since 2020, including three in 2022, but she wasn’t named to the most recent roster for the squad’s two friendly matches in New Zealand.

“Hopefully, we continue to get more and more talent (at Racing), and we can commit and push each other in training environments,” she said. “I think our performance last year didn’t really show the capabilities that we have. I’m excited to see our potential, and I think that, combined with our fantastic facilities and training environment, is going to help me grow.”

Howell is growing and changing, and so is the league. Both for the better, Howell thinks.

The rookie joined the NWSL during a tumultuous time. The Sally Yates report and the NWSL and NWSLPA joint report, both published during Howell’s first year as a pro, uncovered patterns of abuse and misconduct in the league. Racing Louisville was cited in both reports, with former coach Christy Holly at the center of the allegations, though the club was far from the only one implicated.

Howell is glad the issues have come to light, and she is optimistic for a better Racing Louisville and a better NWSL going forward.

“I’m looking forward to the changes being implemented and the future in 2023,” she said. “I think the league and the club are heading in the right direction. I’m excited.”

Eden Laase is a Staff Writer at Just Women’s Sports. Follow her on Twitter @eden_laase.

US swimming icon Katie Ledecky is back on top, earning her 22nd world title with a gold medal-winning 1,500-meter freestyle performance at the 2025 World Aquatics Championships on Tuesday.

Finishing with a time of 15:26.44, Ledecky now owns 25 of the top 26 times in the event's history and holds six World Aquatics Championships titles at that distance.

"Each one has meaning, and I love every race that I've had at Worlds over the years," the 28-year-old swimming star told broadcasters following her Tuesday victory.

That 22nd title brought Ledecky's combined Worlds total to an overall 28 medals, lifting the star to second on the all-time most decorated list where she trails only retired US men's star Michael Phelps's 33 podium finishes.

Earlier in the week, the Team USA standout took bronze in the 400-meter freestyle, coming in third behind China's silver-medalist Li Bingjie and Canadian sensation Summer McIntosh, who won the race with a time of 3:56.26.

Gold medals have been hard to come by for Team USA at this year's World Championships.

Other than Ledecky's win and the 100-meter butterfly title snagged by Gretchen Walsh on Monday, the US women have struggled to claim gold medals as they push to recover from the acute gastroenteritis that hit several team members at their pre-meet training camp in Thailand.

That stomach bug inhibited multiple US swimmers from traveling with the team to the Singapore meet, and saw contenders like 100-meter butterfly Olympic gold medalist Torri Huske pull out of initial heats.

"We're taking it a day at a time," said Team USA head coach Greg Meehan about the impact of the illness. "Obviously, this is not how we thought the first few days of this competition would go. But I'm really proud of our team."

How to watch Ledecky at the 2025 World Aquatics Championships

The 2025 World Aquatics Championships runs through Sunday, and US star Ledecky has two events left to swim at the meet.

On Thursday, she'll compete in the 4x200-meter freestyle relay, before facing another showdown with rival McIntosh in the 800-meter freestyle on Saturday.

Preliminary heats kick off the night before at 10 PM ET, with finals seeing staggered starts beginning at 7 AM ET.

Live coverage of the meet airs on Peacock.

UEFA Women's Euro 2025 made a splash across the pond, drawing an average of 458,000 US viewers per match across FOX platforms to mark a 97% viewership increase over the 2022 edition — making this year's tournament the most-watched English-language Women's Euro on record.

Building off the 2025 competition's previously reported record-breaking numbers, Sunday's grand finale between defending champs England and 2023 World Cup winners Spain averaged 1.35 million US viewers — a 53% increase in viewership over the last Women's Euro championship match.

Even more, the broadcast ultimately peaked at 1.92 million fans tuning in, making it the most-watched English-language Women's Euro Final on record.

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The historic viewership is a major win for broadcaster FOX, who secured the women's tournament's first-ever US media deal back in May.

Initially committing to live coverage of 20 of the tournament's matches, record returns motivated the broadcast giant to quickly pivot and air all 31 matches live as part of its FOX Sports Summer of Soccer campaign.

"More and more people are tuning in to watch soccer in the US," FOX Sports commentator and UWSNT vet Carli Lloyd told The Athletic. "There's just been an incredible amount of soccer on display, which has been fantastic for the sport."

As the NWSL preps for this weekend's return from an extended summer break, No. 4 Washington Spirit star forward Trinity Rodman is also hoping to re-take the pitch for the first time since April.

Rodman is currently back training with the team, rejoining her club after undergoing extended treatment overseas for chronic back issues.

"I'd never really dealt with something like that," Rodman admitted after an open practice earlier this week. "So, for me, mentally, it was very difficult."

"[I was] trying to function through pain, and kind of gaslight myself to thinking it was fine every day, when it wasn't," she said. "I can now kind of openly say, I was in pain all the time."

Rodman also admits that stepping away was, though difficult, the right call to make for her healing.

"Obviously, it sucks being away from the team and being away from soccer in general," she added. "But I got to work on things that I wouldn't have gotten to work on if I was in the team environment all the time, so I think that was a positive."

Rodman's availability fluctuated after she earned an Olympic gold medal with the USWNT in Paris last summer, with the soccer superstar featuring in just four Spirit games this season — and none since stepping away in April.

Now functioning pain-free, Rodman's next on-pitch challenge is balancing her competitive intensity with her newly found health.

"It's really understanding my body and acknowledging [when] it's in pain," she explained. "And not pushing through things that I shouldn't."

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Rodman eyes new contract amid NWSL return

On top of navigating her return to play, Rodman is also actively negotiating with the Washington Spirit for a contract renewal.

Her current deal expires at the end of 2025, and with interest in the US standout reportedly mounting from overseas clubs, the 23-year-old could eventually field multiple offers.

Considering her lack of minutes so far this season, the star called the assumed interest "a weird situation."

"I'm trying not to stress about it or put too much pressure on it," she said of the ongoing talks. "At the end of the day, I'm worried about health first.... Everything else can come next."

Wednesday's WNBA bill puts a heavyweight battle in the spotlight, as 2024 finalists and 2025 league leaders Minnesota will host reigning champion No. 2 New York in their first face-off of the season — with the Liberty hoping to rattle both the Lynx and the standings.

"I think common sense would say that those two teams probably should have played earlier in the season," Minnesota head coach Cheryl Reeve told media this week, referencing the apparent scheduling idiosyncrasies that delayed the championship rematch.

"It doesn't feel like a Finals rematch anymore, honestly," Lynx forward Napheesa Collier echoed. "It's a new year for us. And it's been so long, it's almost August, so it's just the two top teams going against each other."

Both squads enter the clash on uncharacteristic skids, as Minnesota and New York look to avenge recent losses while other WNBA teams jockey for positioning during the league's Wednesday night slate:

• No. 3 Phoenix Mercury vs. No. 6 Indiana Fever, 7 PM ET (ESPN3): The Fever must continue to contend without injured star guard Caitlin Clark, as Indiana faces a newly healthy Mercury side striving to steal back the No. 2 spot with a win.

• No. 5 Atlanta Dream vs. No. 11 Dallas Wings, 8 PM ET (ESPN3): After a disappointing Tuesday upset loss, the will Dream close out a back-to-back against a bolstered Dallas squad fresh off a big victory over New York.

• No. 2 New York Liberty vs. No. 1 Minnesota Lynx, 8 PM ET (ESPN): With a four-game lead in the standings, the Lynx aren't in danger of giving up their perch at the top, but a strong performance from the Liberty could provide a much-needed boost to the ailing title-holders.