The USWNT won their fourth straight SheBelieves Cup this week, taking steps forward against three stellar opponents while continuing to test depth and increase sharpness as they build toward the 2023 World Cup in July.

The U.S. didn’t make it through any of their matches with perfect performances, but they showed a tenacity that they missed at times in 2022, especially during a three-game losing streak in October. Their bend-not-break defense allowed for magical moments on the other end of the pitch.

While there’s still work to be done after the SheBelieves Cup, the reigning World Champions got key performances out of a few players who are ready to shine on the biggest stage.

Mallory Swanson, forward

Swanson was named SheBelieves Cup MVP after the USWNT’s 2-1 win over Brazil, and for good reason. She became the tournament’s all-time leading scorer in 2023, as well as the first player ever to score at least one goal in all three games in the event’s history.

Known to USWNT fans as Mallory Pugh for years, Swanson is the kind of player that has always had the ability to create her own chances in front of goal. She has a sprint speed that doesn’t slow with the ball at her feet, and with every year, the 24-year-old shows a greater ability to drag defenders out of position and maneuver into good shooting positions.

Her on-ball work has always been an asset to her game, but the switch that has flipped in recent months is her ability to remain calm and clinically finish the chances she creates. Swanson was the first player to admit that she let some golden scoring chances go to waste in 2022, but she’s firing at an incredible rate so far in 2023.

Her goal against Japan provides an example of a player who’s ready to take advantage of a singular chance against a tricky opponent. In the run of play, she picked the ball out of the air, beat her defender on the dribble and calmly slotted the ball to the far post, past the keeper and into the back of the net. Swanson has hit another gear, and it’s happening at exactly the right time for the USWNT.

VOLUME UP 🔊@MalPugh's 6th goal of 2023, as called by @AndresCantorGOL on @NBCUniverso / @peacock 🎙️ pic.twitter.com/InJtMGBTVq

— U.S. Women's National Soccer Team (@USWNT) February 20, 2023

Alex Morgan, forward

It’s easy to laugh at it now, but there were legitimate questions when Morgan returned to the U.S. last summer about bridging the gap between the long-time veteran and new talent on the wing. Morgan was put in a tough position, rejoining the team relatively late into the year and getting used to the movements of Mallory Swanson and Sophia Smith with a very short runway before World Cup qualifying without Catarina Macario.

Morgan scored the lone goal in the Concacaf W final against Canada last summer and has only looked more comfortable since then. Her off-ball positioning proved essential during the SheBelieves Cup, adjusting her attacking vision while playing alongside the somewhat inexperienced Ashley Sanchez at attacking midfielder. Morgan’s hold-up play has always been excellent, but with speedy players on both sides of her, the 33-year-old has leaned into her ability to occupy central defenders and spring the U.S. wingers into space.

Morgan facilitated her teammates in the team’s first two SBC matches, but against Brazil she also brought the individual magic necessary to open the scoring. Morgan isn’t being asked to beat defenders with pace anymore, but that didn’t keep her off the scoresheet. Her first-half strike was classic Alex Morgan: She curled the ball from the top of the box with her left foot and set up the U.S. to win their fourth consecutive tournament title.

😱 HOLY COW, @ALEXMORGAN13 pic.twitter.com/t9KkfIAegn

— U.S. Women's National Soccer Team (@USWNT) February 23, 2023

Lynn Williams, forward

For most of 2022, Williams slowly worked her way back to the USWNT after months of rehabbing a severe hamstring injury that required surgery. Her return against New Zealand in January was promising, but the SheBelieves Cup cemented why a lack of minutes last year probably won’t keep the Gotham forward off the plane to the World Cup.

Williams is a defensive mastermind from the forward position who can also create chances herself, as seen in her extended minutes against Japan and Brazil. Williams had to occupy Japan wingback Hina Sugita in order to provide defensive cover for Sofia Huerta to move the ball forward in the USWNT’s second game, which ultimately created the space that allowed Huerta to send the ball forward for the U.S.’s lone goal.

Against Brazil, Williams came off the bench to force a key turnover that led to Swanson’s game-winning goal. The 29-year-old creates offense out of defense, and does it better than almost anyone else on the roster.

Kristie Mewis, midfielder

Mewis’ role with the U.S. became clearer this week after she started as a holding midfielder in the team’s second game against Japan. Mewis has the ability to play a number of different midfield roles off the bench, but her rare starting role gave insight into why she’s also likely to make the trip to New Zealand in July.

Mewis plays a more connecting role for Gotham FC, pushing forward as the team attacks and creating dangerous chances on goal. Against Japan, she was similarly clinical in a more defensive role, working with Lindsey Horan to handle Japan’s tricky defensive pressing scheme and progress the ball.

The 31-year-old’s assignment with the U.S. likely means she’s never going to get the glory for a performance, but her versatility and calm head in an unfamiliar role showcase why she’s been a mainstay in camp for years and appears to be a lock for the World Cup.

Lindsey Horan, midfielder

Carrying heavy minutes this week, Horan didn’t always stand out for the U.S. in positive ways, struggling with turnovers in poor areas of the pitch against Japan and looking like she had lost her legs against Brazil. The sight of a fatigued player trying to do a little too much isn’t foreign to U.S. fans, who have seen Sam Mewis and Julie Ertz both pulled from the player pool in recent years after arguably being overused by their club and national teams.

Keeping Horan at her best this summer will be an ongoing project for head coach Vlatko Andonovski, who appears to consider her intrinsic to his tactical plans for the midfield. Shifting slightly from a 4-3-3 to a 4-2-3-1, the U.S. is at their best when their defensive midfielder isn’t left on an island, as seen in the USWNT’s smothering performance against Canada.

But the U.S. also wants to execute a strategic defensive press that requires a certain amount of mobility, and Horan hasn’t looked fully comfortable in recent months. Horan isn’t injured (though she has been dealing with a lingering knee injury) and she plays regularly for Olympique Lyon, but with a grueling schedule ahead of her, extra care behind the scenes might be necessary to make sure she’s ready to go in July.

Claire Watkins is a Staff Writer at Just Women’s Sports. Follow her on Twitter @ScoutRipley.

Seven-time Olympic gold medalist Katie Ledecky will receive the Presidential Medal of Freedom, the nation's highest civilian honor, at a White House ceremony this afternoon. 

The Team USA standout is the most decorated women’s swimmer in the sport’s history. In addition to her seven Olympic golds, she’s also won a total of 21 gold medals at the World Championships, the most of any swimmer regardless of gender. 

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The esteemed award recognizes those who have "made exemplary contributions to the prosperity, values, or security of the United States, world peace, or other significant societal, public or private endeavors," according to a White House press briefing. 

Ledecky is one of 19 medal recipients chosen by the Biden administration this year. She joins a class that spans the worlds of politics, sports, film, human rights, religion, and science. Her fellow 2024 awardees include Everything Everywhere All at Once actress Michelle Yeoh, pioneering Hispanic astronaut Dr. Ellen Ochoa, and former Speaker of the House Nancy Pelosi, plus posthumous winners Jim Thorpe, the first Native American to win an Olympic gold medal for the US, and assassinated civil rights leader Medgar Evers. 

Olympic gymnast Simone Biles and USWNT legend Megan Rapinoe were among 2022’s class of Presidential Medal of Freedom recipients. Biles and Rapinoe were the fifth and sixth women athletes to be given the honor, making Ledecky the seventh.

After an illustrious career for both club and country, Gotham FC and U.S. Women’s National Team defender Kelley O’Hara announced today via Kelley on the Street that she will be retiring from professional soccer at the end of this year, making the 2024 NWSL season her last.

"I have always said I would play under two conditions: that I still love playing soccer, and if my body would let me do it the way I wanted to," O’Hara told Just Women’s Sports in the lead-up to her retirement announcement. "I realized a while back that I was always going to love it, so it was the physical piece that was going to be the deciding factor."

The 35-year-old will retire as a two-time World Cup champion, an Olympic gold medalist, and at least a two-time NWSL champion, depending on where Gotham finishes this season. Her legacy as a player is hard to fully encapsulate, and will forever run through some of the biggest snapshots in USWNT and NWSL history. 

In 2012, O’Hara played every minute of the USWNT’s Olympic gold medal run, after having recently converted into a defender. Her soaring goal off the bench in the 2015 World Cup semifinal is the stuff of legend. And her return from lingering injury to play in every knockout match of the national team’s 2019 World Cup win cemented a storybook international career. 

It was O’Hara who scored the overtime goal in 2021 to earn the Washington Spirit their first-ever NWSL championship, and O’Hara who returned to help see Gotham earn a title in 2023 after years spent in the trenches with the club’s previous iteration, Sky Blue. Her 15-year career spanned two professional women’s soccer leagues in the U.S. (she earned her first professional title in 2010 with WPS’s FC Gold Pride), as well as sweeping changes to the sport both on and off the pitch.

On the field, O’Hara has always been known for a motor that never quits, making the right flank her domain in attacking possession and defensive transition. In recent years, she’s also been celebrated for a competitive fire that raises the level of her teammates, whether she’s in the starting XI or supporting from the bench.

But injuries take a toll, a reality not always seen by the fans watching from home. "I've never taken anything for granted, and I feel like I've never coasted either," O’Hara said of her late-career success in the NWSL despite battling injuries. "I've always been like, 'I gotta put my best foot forward every single day I step on this field' — which is honestly probably half the reason why I'm having to retire now as opposed to getting a couple more years out of it. I've just grinded hard."

Recently, O’Hara has been sidelined at Gotham with ankle and knee injuries, and the situation motivated her to really prioritize listening to her body. "To get injured and come back, and get injured and come back, and just keep doing it, it really takes a toll on you.

"People don't see the doubt that's associated with injury,” she continued. "As athletes we feel a certain way, we perform a certain way, our body feels a certain way, we're very in tune with our bodies. And there's always so much doubt surrounding injury. It’s like, 'Can I feel the way I felt before?' The reality is sometimes you don't."

O’Hara didn’t arrive at the decision to move on from her playing career lightly. But once she began seriously considering making 2024 her final year during the last NWSL offseason, it felt right. "Once I was like, 'Alright, you know what, this will be my last year,' I have had a lot of peace with it," she said. "Truly the only thing I felt was gratitude for everything that my career has been, all the things I've been able to do and the people I've been able to do it with."

She said she’ll miss daily interactions with her teammates and all the amazing memories they’ve created, though she feels lucky to have formed relationships that go beyond sharing a locker room. "You're basically getting to hang out and just shoot the shit with your best friends every day," she reflected. "Which is so unheard of, and I just feel very lucky to do it for so long."

The Stanford graduate also mentioned that the NWSL’s suspension of regular season play in 2020 due to the Covid-19 pandemic made her realize how much playing allowed her the space to simply be creative every day. The tactical elements of soccer provided O’Hara an outlet for problem solving and made use of her naturally competitive edge.

She’s now gearing up to channel her on-field intensity into her post-playing career full time, which is a new chapter she’s excited to begin. "I don't know if the world's ready for it, like the fact that I'm not going to be putting all of my energy into football all the time," she said with a laugh. 

O’Hara said she would like to stay connected to the game in some fashion, whether it be as an owner, coach, or member of a front office. She’s also interested in the growing media space surrounding women’s sports, having provided on-camera analysis for broadcasters like CBS Sports in addition to starting a production company with her fiancée.

"I just feel like I have a lot of passions, and things that excite me," she says. "And I do want to stay as close as I can to the game, because I feel a responsibility — and I'm not sure in what capacity — to continue to grow it."

A sense of responsibility to grow the game has been a consistent refrain for the USWNT and NWSL players of O’Hara’s era, who ushered in a new age of equal pay for the national team and collectively bargained protections for those in the league. The landscape for new players looks different than it did 14 years ago, in large part due to this pivotal generation.

"I feel an immense sense of pride around that, because I don't know if any of us knew that was gonna happen," she said. "We kind of, as things unfolded, took the next step towards changing what women's football looks like in this country and around the world.

"I'm really grateful to have been part of this era with the players that I was [with], not backing down and pushing and knowing that was the right thing to do."

Whatever the future holds, O’Hara is going ahead full throttle. It’s a piece of advice she’d also give to the next generation of professionals looking to make their own impact.

"Whatever you do in life, do it because you love it, and the chips will fall in place," she said. "If you love something, you're willing to do what it takes. You're willing to make the sacrifices, you're willing to handle the roller coaster.

"To me, it's simple. Don't do it for any other reason but that, and I think you'll be alright."

The Phoenix Mercury center spoke with Robin Roberts about her 10-month incarceration, reflecting on her poor living conditions and shaky mental state ahead of her May 7th memoir.

"The mattress had a huge blood stain on it. I had no soap, no toilet paper," Griner told the ABC News anchor in last night’s 20/20 special. "That was the moment where I just felt less than a human." 

She also detailed some of her lowest moments during that time, saying with tears in her eyes that she went so far as to consider taking her own life on more than one occasion. However, the thought of Russian officials not releasing her body back to her family made her reconsider.

"I just didn't think I could get through what I needed to get through," said Griner.

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In February 2022, Griner was arrested and charged with drug possession and smuggling by a Russian court after Sheremetyevo International Airport police found vape cartridges containing hashish oil in her luggage. The cartridges were prescribed by Griner’s doctor for chronic pain back in Arizona, where medical marijuana is legal. In the interview, the two-time Olympic gold medalist said she had a "mental lapse" while packing, and never intended to bring the cannabis products with her when she returned to play for UMMC Ekaterinburg.

"It's just so easy to have a mental lapse," Griner said. "Granted, my mental lapse was on a more grand scale. But it doesn't take away from how that can happen." 

She was later sentenced to nine years behind bars after her Russian attorneys advised her to plead guilty the following July. Griner was then sent to a remote penal colony where she was forced to spend her days cutting cloth to make military uniforms. From there, it only got worse.

"Honestly, it just had to happen," she said when asked about her decision to cut off her signature long locks. "We had spiders above my bed making nests.

"My dreads started to freeze," she added. "They would just stay wet and cold and I was getting sick. You've gotta do what you've gotta do to survive."

Shortly after Griner’s initial arrest, the U.S. State Department classified her case as wrongfully detained, escalating its urgency within the government and calling even more attention to the situation. On December 8th, she was freed in a prisoner exchange negotiated by the Biden administration.

While she told Roberts she was "thrilled" when she got the news, she was also very upset about having to leave fellow wrongful detainee Paul Whelan behind. She also continues to carry guilt about her arrest, saying "At the end of the day, it's my fault. And I let everybody down."

Griner’s memoir, Coming Home, hits shelves on May 7th.

"Coming Home begins in a land where my roots developed and is the diary of my heartaches and regrets," Griner told ABC News in an exclusive statement. "But, ultimately, the book is also a story of how my family, my faith, and the support of millions who rallied for my rescue helped me endure a nightmare."

Longtime USWNT fixture Carli Lloyd took to Instagram Wednesday morning to announce that she’s pregnant with her first child. 

"Baby Hollins coming in October 2024!" she wrote. The caption framed a collaged image of baby clothes, an ultrasound photo, and syringes indicating what she described as a "rollercoaster" fertility journey.

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In a Women’s Health story published in tandem with Lloyd’s post, the Fox Sports analyst and correspondent opened up about her struggles with infertility and the lengthy IVF treatments she kept hidden from the public eye.

"Soccer taught me how to work hard, persevere, be resilient, and never give up. I would do whatever it took to prepare, and usually when I prepared, I got results," Lloyd told Women’s Health’s Amanda Lucci. "But I found out that I didn’t know much about this world. I was very naive to think that we wouldn’t have any issues getting pregnant. And so it began."

Lloyd went on to discuss her road to pregnancy in great detail, sharing the highs and lows of the process and expressing gratitude for the care and support her family and medical team provided along the way. She rounded out the piece with a nod toward others navigating the same challenges, encouraging people to share their own pregnancy journeys, painful as they may be.

"My story is currently a happy one, but I know there are other women who are facing challenges in their pregnancy journey. I see you and I understand your pain," she said. "My hope is that more and more women will speak up about this topic, because their stories helped me. I also wish for more resources, funding, and education around fertility treatments. There is much to be done, and I hope I can play a role in helping."

The 41-year-old New Jersey native retired from professional soccer in 2021, closing out her decorated career with 316 international appearances, the second-most in USWNT history, in addition to 134 international goals. A legend on the field, Lloyd walked away from the game with two World Cups, two Olympic gold medals, and two FIFA Player of the Year awards.