Sophia Smith makes her return to the U.S. women’s national team this week for the first time since 2022, but you wouldn’t have any sense she’s taken time off. After using the NWSL offseason to rehab a lingering foot injury, Smith has begun the 2023 NWSL season on fire, scoring and assisting on a goal in the Thorns’ opening match against the Orlando Pride, before registering her first career hat trick against the Kansas City Current the following weekend.

Winning has always come somewhat easily to the young star. Smith finished 2022 with 11 goals for the U.S. and 15 for the Portland Thorns, making a late challenge for the NWSL Golden Boot race while winning the NWSL MVP award and leading the Thorns to their third NWSL championship. Her finishing has long been clinical, but what has begun to shift for the 22-year-old is her transcendent ability to execute and take over games in the biggest moments.

In Saturday’s 2022 championship rematch, the most-watched NWSL regular-season game ever on CBS, the Thorns pulled out a 4-1 win. But in the second half, the Current made a run at an equalizer after getting a goal back and pulling closer at 2-1.

Smith put an end to the comeback herself, with a dribbling sequence that all but walked the ball into the back of the net.

Sophia Smith took on everyone for this goal 🔥

She later scored again to secure her first career NWSL hat trick. pic.twitter.com/k52Ga3kz33

— Just Women’s Sports (@justwsports) April 2, 2023

She then capped off the match with a golazo from distance, after the Kansas City defense unwisely left the striker with space and time at the top of the box.

SOPHIA SMITH HAS HER HAT-TRICK. 🎩🎩🎩

That's now four goals in her first two @NWSL matches in 2023. 🔥 pic.twitter.com/6UJ3YSOg7W

— Attacking Third (@AttackingThird) April 1, 2023

“I love coming and playing in a stadium where the crowd is against you,” Smith said after the game. “I think it gives the team a little bit of edge, a little bit of energy, and we just kind of use that to our advantage. So, it’s pretty fun to put away a few goals and hear silence.”

Smith is a low-key presence off the field, but on the field that “edge” is palpable. The league MVP has seemed to crave moments like her game-winning goal in the fourth minute of the 2022 NWSL final, when her shrugging celebration became immortalized in league iconography.

Against the Current again on Saturday, Smith gestured a shushing motion to the crowd after her first goal, a well-slotted penalty to put the Thorns up 2-0 in front of over 11,000 fans. She now has four goals and one assist in two league matches, setting the tone for a World Cup year in which she wants to take on even bigger challenges.

“I don’t know if I would refer to it as a villain era, I’m like a very sweet, happy person,” she told reporters with a smile from USWNT camp this week. “I think on the field, yeah, I don’t play games. I don’t step on a field to do anything but win, and I take a lot of pride in that.

“So, I guess this era is just winning, and doing everything I can to do that and to help my team,” she continued.

The larger sports conversation in recent weeks has been centered on the idea of athletes in women’s sports expressing their emotions on the field or the court in a way that is all too common on the men’s side. As the profile of women’s sports rises as a whole, fans are forced to confront their own biases about the passion athletes show while in the thick of competition.

Smith welcomes the ongoing shift in perspective.

“I think there’s nothing wrong with a little bit of banter between teams, and a little bit of talk here and there,” she said. “It’s never disrespectful, but it can add a little bit of fun and entertainment to the game. And I I love to put on a show, I love to try crazy things when I’m playing. I feel confident enough to do those things.”

Smith’s renewed intensity and creativity is good news for the USWNT, who will play their last two friendlies this week before final roster decisions are made for the 2023 World Cup in July. Paired on the wings with the equally-focused Mallory Swanson, Smith presents problems that opposing defenses are finding increasingly difficult to solve.

She’s also fully recovered from a grueling 2022 campaign. Staying patient in the offseason and missing the 2023 SheBelieves Cup, which the USWNT won in late February, proved critical to her physical and mental health.

“I think during that time, I learned a lot about myself,” she said. “I learned how to be patient if I put things in perspective and realized how big a year this was. So, it was important for me to take the time I needed to get healthy and to address all the things that I didn’t have time to address last year.”

A fully healthy Sophia Smith running at both NWSL and international backlines is a scary thought for her opposition, but an exciting one for fans. And now is the right time for her to begin to move into peak form.

“Especially in a World Cup year, you put things in perspective that come this summer, that’s when you need to peak, that’s when you need to be healthy. That’s when you need to be as fit as you possibly can be,” she said.

After this international break, Smith will have until the middle of June to make her mark on the NWSL before heading to New Zealand for her first major international tournament. That she’s already approaching the year like a pro is a promising sign for both of her teams’ chances.

Claire Watkins is a Staff Writer at Just Women’s Sports. Follow her on Twitter @ScoutRipley.

Things got a little heated in the fourth quarter of last week's Washington Mystics win over Chicago.

The DC-based WNBA team held a slim 62-60 lead over the Sky, when a contested rebound turned into a jump ball that Chicago head coach Tyler Marsh strongly disagreed with — costing him a technical foul from the sideline.

Washington veteran Brittney Sykes could have taken the subsequent free throw, adding to a 32-point performance on a night when it felt like the 31-year-old couldn't miss. Fourth-year center Shakira Austin was also on the floor, as was third-year guard Sug Sutton.

Instead, the player stepping up to the stripe turned out to be rookie guard Sonia Citron. She calmly sank the shot for her 11th point of the game, giving Washington a little more daylight as they held on for their fifth win of the season.

Of course, Citron stepping up in the clutch is not exactly surprising. The Notre Dame alum has quickly made a name for herself in the early weeks of the 2025 WNBA season, alongside teammate and fellow first-round draft pick Kiki Iriafen — whose power was on full display Tuesday night as she battled with Sky forward Angel Reese.

"Kiki was in some foul trouble, but that didn't take away from her aggressiveness, and she played smart with fouls. You don't really get to see that with a lot of rookies," Sykes said after the game. "Soni came in. Soni does what she does." 

And this past Sunday, they did it again. Taking the Dallas Wings to overtime, the Mystics rookies proved perfectly in sync. They executed a crucial jump-ball possession in the final seconds, before Citron hit the game-winner to top off a 27-point performance.

A little over a month in, Iriafen and Citron have already presented DC with a new dynamic duo. The pair embodies a new vision for the downtrodden Mystics — one that will hopefully return them to the WNBA's top ranks.

Washington's 2025 WNBA Draft night gamble

Following a breakthrough 2019 title win, Washington has sat in danger of spinning their wheels. They managed just two playoff berths in the last four seasons. They never failed to challenge opponents, but lacked the consistency necessary to keep up with the league's latest dynasties.

Then, in 2025, the Mystics took a risk. Faced with two paths — forge ahead with the status quo or attempt to start anew — they blew everything up. The team moved on from the father-son duo of general manager Mike and head coach Eric Thibault. Then, they brought on new GM Jamila Wideman and first-time WNBA head coach Sydney Johnson.

The team also doubled down on 2025 draft prospects, signing three first-rounders in No. 3 Citron, No. 5 Iriafen, and No. 6 Georgia Amoore, as well as retaining third-round pick Lucy Olsen out of Iowa. And despite hitting a setback after Amoore suffered a season-ending ACL injury during training camp, following the highs and lows of their youngest players has become the Mystics' new normal.

Thankfully, the trust in their rookies is paying off, with both Citron and Iriafen looking like naturals on the professional court — and averaging double-digit scoring along the way.

"They're going to move up in people's scouting reports. I'm pretty sure of that," Johnson said after the duo's first start, describing his rookies as simultaneously confident and coachable. Iriafen opened her career with a string of double-doubles, a feat that resulted in the 21-year-old's first Rookie of the Month award. 

For her part, Citron trails only No. 1 draft pick Paige Bueckers in points per game among rookies. She also manages heavy minutes, recording more than 10 points in every game this season. 

Suddenly, the Mystics' risky turnaround looks like a sure thing, thanks to a talented young pair who couldn't be more different from one another.

A smooth transition from college to the WNBA

Before the 2025 WNBA Draft, Iriafen and Citron only knew each other by force of reputation. They grew up on different coasts — Citron in New York, Iriafen in California — and only played each other once in college. That was during Iriafen's senior season as a USC transfer and Citron's final season at Notre Dame. 

"I was kind of intimidated by her, I'm not gonna lie," Citron told Just Women's Sports with a smile, drawing a laugh from Iriafen. Even though, Iriafen admitted, she didn't know much about the Notre Dame guard either — other than that she was a beast on the court.

The two rookies didn't share much with one another on draft night. It was a hectic evening, filled with emotions, loved ones, and a very busy first round for the Mystics. But once the new recruits made their way into market, things began to lock into place.

"Since we got here, and I've been in DC, I feel like I've known her for years. We kind of just clicked instantly, along with Georgia and Lucy [Olsen]," Iriafen said.

The Mystics helped the newcomers transition from the college game to the pros. As Iriafen and Citron tell it, the entire organization made both rookies feel not just welcome but needed from the moment they stepped into training camp. 

"One thing [Johnson] said early on was, 'With big opportunity comes big responsibility,'" Citron said. "And the fact that he trusted us and had confidence in us to say that and really believe it, I think it made us believe in ourselves."

"It feels like I'm a person," echoed Iriafen. "I don't feel like I'm just an athlete or just a business decision. I feel like this is my second family."

Mystics make room for the new kids

Washington has certainly tapped into their rookies' collective confidence, giving Iriafen and Citron far greater opportunities than many first-year players in the WNBA. The pair are trusted with both opening and closing rotations, leaning into the freedom to connect with players across the team.

Citron noted that her Notre Dame coaches were particularly excited for her to join the Mystics, knowing that she'd develop quickly through extended playing time. "Experience is the best way to learn. You're going to get thrown in the fire, and that's how you're going to become a great player," she recalls being told.

Iriafen voiced a similar feeling. "There's just so much opportunity here," she added. "That's why you're able to see a lot of success with us — we have the ability to play and make mistakes."

Far from intimidating, the pair say that their new teammates have embraced the rookie class with excitement and full support. And there seems to be few insecurities around the prospect of draftees walking in and taking their spots.

"We're not alone at all. It's not like we felt it's us versus them," said Citron. "In no way did it ever feel like it was [all] on our shoulders."

"I think that's really the essence of the Mystics as a family," said Iriafen. "You fight with your siblings, you don't always get along with your siblings. But at the end of the day, we're one family."

Iriafen and Citron learned to lean on their vets

Both players point to veterans on the Mystics squad who have stepped up to provide advice and encouragement — for Iriafen, it's Austin, and for Citron it's Sykes. Though they've also gotten plenty of help beyond Washington's roster.

"One thing that I've really appreciated being in the league so far is [how] the vets are talking to me even though we're on opposing teams," Iriafen said. "BG, Stewie, they're giving me advice on, 'Hey, I'm able to get you on this because of this and this.'"

"Kiki came in and she's not playing like a rookie," Atlanta Dream center Britney Griner confirmed after the Dream's June 15th win over the Mystics. "She wasn't scared of any of us out there. She's coming right at us. You see her working. She seems like an amazing person."

Washington's rookie performances have clearly been noticed throughout the league, with mutual respect mounting in every corner. The learning curve for a WNBA first-year is steep, and sometimes praise is hard to come by. But their hard work has set Citron and Iriafen apart from the pack.

"Sonia, her poise has always stuck out. Even when she was at Notre Dame," said Chicago's Marsh. "One of her greatest attributes is her ability to play at her own pace and not get sped up. And she's carried that with her into her early career here in W."

"And Kiki — her aggressiveness, offensively and defensively," he continued. "She's not afraid of the moment. She's not afraid of the matchups."

With Washington behind them, the rookies find their groove

With so many players and staff already firmly in their camp, it's easy for Citron and Iriafen to gas each other up. Iriafen describes Citron as "stone cold" and a "silent assassin," joking about how different they are when the competition heats up.

"I can be a little bit extra when I play, which I like," Iriafen laughed. "Soni's the opposite. The only time Soni makes a face is if her teammates do something."

On the other hand, Citron thinks Iriafen's passing ability is underrated, and notes that her teammate doesn't get guarded like a rookie — not a small feat considering the WNBA's elite post player lineup. 

"People on the free throw line have to pinch her," Citron said. "We do that to the vets [when] we need help, like we can't do it on our own. And they're doing that to her as a rookie. That says something."

"Not only is she holding her own, she's excelling," she continued. "And seeing that is just incredible."

Occupying complementary positions on the court, fans can see the connection building between the pair as they evolve from executing set plays to moving instinctively around one another. Their chemistry is palpable on the pick-and-roll, stifling defenses with backdoor cuts in the post, trusting the exact right pass will arrive.

"It's not even something that I'm thinking about, my body's just doing it," said Iriafen. "I feel like she's always in the right spot."

"Soni just does all the little things," she continued. "She doesn't shortcut anything. She's doing the fundamentals, she doesn't cheat the game at all. And I think that's why she's able to be so successful."

Playing with joy, Iriafen and Citron eye the WNBA postseason

For all of Washington's early success, the organization understands that rebuilding is a process that takes longer than a single season. The Mystics currently sit at No. 9 in the WNBA standings with a 6-8 record, with the hope of turning close losses into wins as the year progresses.

That perspective hasn't deterred Citron and Iriafen, though, with the rookies making it clear they'd like to see Washington in the playoffs this season — while also knowing to measure success beyond wins and losses.

"It's about the sisterhood that we have, and the joy that we have playing together," said Citron. "So after 44 games, we want to still be able to be around each other, love each other like a family. Like sisters."

Iriafen said she wanted to remember her rookie year as one filled with joy. She defined the term as "when even in the tough moments, you're able to find the good in it."

"If I can look back and be like, this was such a joyful season, I was around so many people that brought me joy every single day, that would be a success," she said.

The biggest victors in the WNBA last weekend were the Seattle Storm, as the fifth-place contenders took down the last two league champions to record six wins in their last seven games.

The Storm first took down 2022 and 2023 champs Las Vegas 90-83 on Friday before toppling reigning title-winners New York 89-79 on Sunday.

Guard Skylar Diggins and forward Nneka Ogwumike powered Seattle's two games, putting up 44 and 51 points, respectively, over the weekend.

Forward Gabby Williams also helped fuel the Storm's weekend with two double-double performances.

Seattle is now just one game behind the similarly surging fourth-place Atlanta Dream, while trailing the red-hot No. 3 Phoenix Mercury by 1.5 games.

"Staying ready is what the group is," Storm head coach Noelle Quinn told reporters on Friday. "They're professionals, they're vets."

Teams at the top of the WNBA standings aren't the only squads that saw weekend success, as the No. 6 Golden State Valkyries snagged their second win in a row with Sunday's 87-63 thrashing of the last-place Connecticut Sun.

Despite registering Friday losses, both No. 7 Las Vegas and the No. 9 Washington Mystics finished the weekend on a high note, earning big Sunday wins over the No. 8 Indiana Fever and No. 12 Dallas Wings, respectively.

How to watch the Seattle Storm this week

The Storm will suit back up for another tricky WNBA test on Tuesday, when Seattle hosts the always-dangerous Indiana Fever at 10 PM ET.

The game will air live on NBA TV.

The reigning champion New York Liberty battled through injury and absences over the weekend, narrowly retaining their second-place spot in the WNBA standings despite seeing their losing streak extend to two games with Sunday's 89-79 stumble against the Seattle Storm.

Already missing starting guard Leonie Fiebich, who is overseas competing at the 2025 FIBA EuroBasket tournament, the Liberty also played without center Jonquel Jones and guard Sabrina Ionescu.

While Ionescu is day-to-day with a neck issue, Jones will miss four to six weeks of action due to an ankle injury, the team announced on Saturday.

Despite dropping three of their last four matchups, the champs appear to be taking their recent downturn in stride.

"This isn't going to be the hardest thing that we face all season," said forward Breanna Stewart after Sunday's loss. "We have to kind of embrace the adversity a little bit, whether it's we're down players or things happen in the middle of the game."

New York wasn't the only team in trouble this weekend, though, as the Indiana Fever followed up last Thursday's stumble against the Golden State Valkyries with an 89-81 Sunday loss to the Las Vegas Aces.

Fever guard Caitlin Clark is now one-for-17 from behind the arc in her last two games, as Indiana struggles to break out of their eighth-place standing.

How to watch the New York Liberty this week

New York will hope for added firepower in order to snap their losing streak on Wednesday, when they'll face a rising Golden State squad at 10 PM ET.

Coverage of the game will air live on WNBA League Pass.

The NWSL is officially taking a breather, with the league kicking off the 2025 extended summer break after a roller-coaster weekend slate.

With half the of the 26-match regular season in the books, the No. 1 Kansas City Current extended their lead on the NWSL table to a towering eight points after defeating No. 11 Angel City 1-0 on Friday.

Helping balloon Kansas City's lead was No. 7 Racing Louisville, who kept No. 2 Orlando from claiming any points by securing a 2-0 upset win over the Pride on Friday.

With wins in five of their last seven matches, Louisville's refreshed roster has Racing entering the 2025 summer break with a 6-5-2 NWSL record, as the 2021 expansion side zeros in on a franchise-first playoff run.

"It's all about us. We're not really focused on the other team like we did a little last year," said midfielder Taylor Flint. "What are we going to do — what's our identity? I think that's a huge part of how we've been winning all these games."

On the other end of the table, the bottom four NWSL teams — Angel City, the No. 12 Houston Dash, No. 13 Chicago Stars, and No. 14 Utah Royals — will be looking for a major midseason reboot, after none managed to register a single win in the last five matchdays.

"We go from here, we break now, recharge, and we will be a very difficult opponent for a lot of teams in the second part of the season. That is our target now," said Angel City head coach Alexander Straus after Friday's loss.

There's still a lot left in 2025 NWSL play, with skidding teams banking on fresh starts while surging squads prepare to hit the ground running as soon as the season picks back up in August.