As any NWSL coach will tell you, the way to succeed in an Olympic year is to approach the season as a set of distinct and separate segments. In 2021, the league has already maneuvered through a Challenge Cup and the first quarter of the regular season. Now, a new challenge begins as teams re-assemble and solidify their squads without their Tokyo-bound stars.

We’ve covered our weekly power rankings, but with the league wasting no time in continuing on during the Olympics, let’s take a look at how we think each team is set up to weather this particular storm and build momentum as the season’s halfway mark approaches.

1. Washington Spirit

Current NWSL standing: 4th
Will lose: Kelley O’Hara (USA), Emily Sonnett (USA), Saori Takarada (JPN), Julia Roddar (SWE)

The Spirit will be missing some high-profile pieces on their backline, but Andi Sullivan’s Olympic heartbreak must be considered a massive Washington gain going into this portion of the season. Sullivan and Tori Huster have been the veteran heartbeat of this group — as Kelley O’Hara has had some limited availability — and they will be more than capable of guiding the team. The Spirit also benefit from a young core of players who are still rising to their full potential, and the duo of Ashley Sanchez and Trinity Rodman have the ability to set the NWSL on fire with other teams missing defenders.

Washington will miss Emily Sonnett and O’Hara, but Sullivan can take on deep-lying playmaker responsibilities with relative ease. The anticipated return of Paige Nielsen will also bolster the defense sufficiently. The Spirit have done an admirable job recently of getting results by sticking to their game plan and not forcing stylistic dogma onto a roster with some gaps. I expect that to continue.

2. Portland Thorns

Current NWSL standing: 3rd
Will lose: Christine Sinclair (CAN), Crystal Dunn (USA), Lindsey Horan (USA), Becky Sauerbrunn (USA), AD Franch (USA)

The Thorns are losing a number of key players to the Olympics, as the club deals with the consequences of fielding such a stacked roster. The good news for Portland is that their depth is finely tuned and none of those missing players are coming from their attacking line. Expect Kelli Hubly to slot in place of Becky Sauerbrunn, for Meghan Klingenberg to drift into the midfield on occasion and for the top-line options of Simone Charley, Sophia Smith and Morgan Weaver to pounce on depleted backlines throughout the league.

The reason Portland gets the second slot here is simply because they ran this very exercise in the 2021 Challenge Cup and emerged as the victors. Plus, Portland’s goalkeeping system is as good as any in the NWSL. If any team can find a way through this period with a record that many teams will envy, Portland will — despite dropping some results early this year.

3. OL Reign

Current NWSL standing: 9th
Will lose: Megan Rapinoe (USA), Rose Lavelle (USA), Quinn (CAN), Nicole Momiki (JPN)

When I first put together this re-seeding idea, it was with the intention of placing OL Reign firmly at the top of the list. They have reloaded their attack with the inclusion of Eugenie Le Sommer and Dzsenifer Marozsan and bolstered their defense with the acquisition of Alana Cook, none of whom will be out during the Olympics. They also have Shirley Cruz and Jess Fishlock as steady midfield contributors who will be available to them at a time when many other clubs are losing players of a similar caliber.

However, while talent will likely still win out in OL Reign’s favor, their 3-0 drubbing at the hands of Gotham FC this past weekend has given me some pause. Le Sommer and Marozsan each found themselves in dangerous spaces during the game, but the different pace of the NWSL caught many of the Reign’s new additions (including Sarah Bouhaddi) off guard. These issues are solvable, but the Reign will have to get more out of their attack and a much steadier performance from their defense in order to earn the points they’re expecting in the short term.

4. Orlando Pride

Current NWSL standing: 1st
Will lose: Alex Morgan (USA), Marta (BRA), Erin McLoed (CAN), Ali Riley (NZL)

Alex Morgan has been on a hot streak early in the NWSL season, helping lead Orlando to the best record in the league. Marta’s creativity will also be missed, especially if the Pride find themselves chasing games. But there are also reasons to believe that Orlando is going to be just fine with their international stars away. Sydney Leroux has been in fine form up top, Meggie Dougherty-Howard has been invaluable as a midfield engine, and Courtney Peterson and Phoebe McClernon have been developing nicely under the leadership of Ali Krieger, who will likely be the anchor of the backline (possibly along with new signing Amy Turner) while Ali Riley is away.

Instead of fading during the Olympic stretch, I expect the Pride to continue to pick up points in a similar fashion to the first quarter of the season. It might not be perfect, but if they can find a way to get the ball to Leroux or Taylor Kornieck, they’ll still be in the playoff mix when the international stars return.

5. North Carolina Courage

Current NWSL standing: 2nd
Will lose: Sam Mewis (USA), Lynn Williams (USA), Abby Erceg (NZL), Debinha (BRA)

Lynn Williams just barely missed the main U.S. roster. She will serve as an alternate in Tokyo, which will nevertheless take her away from her club presumably for much of the Olympic period. Her goal-scoring will be missed, but the team does benefit from the expertise of World Cup champion Jessica McDonald and long-time super sub Kristin Hamilton. Sam Mewis will be an impossible player to replace in the midfield (though do look for Hailie Mace to have a breakout game or two), and the Courage will likely try to fill Debinha’s creative output with a player in a more functional role.

However, the player the Courage can quietly least afford to lose is center-back stalwart Abby Erceg. She will be playing for New Zealand through at least the Olympic group stage (New Zealand has never advanced out of their group in an international tournament). Erceg has been essential to North Carolina’s recent steadiness in the defense, and when she was out early in the season due to a lingering injury, the Courage struggled to keep the ball out of the back of their own net.

North Carolina does benefit from having Casey Murphy available, who has been in the U.S. goalkeeper pool but wasn’t in contention for a 2021 spot. It’s going to be up to her to keep the Courage as organized as possible, lest they fall in the types of shootouts they found themselves in during the Challenge Cup.

6. Gotham FC

Current NWSL standing: 5th
Will lose: Carli Lloyd (USA), Evelyne Viens (CAN), Kailen Sheridan (CAN)

Gotham’s biggest piece of good news comes from one of the highest-profile names not on the U.S. Olympic list: Midge Purce. Rather than going to Tokyo as an alternate, Purce now has the space to turn her attention fully to the NWSL. In the absences of Carli Lloyd and Evelyne Viens, Purce has already had one breakout game while paired with Ifeoma Onumonu in the attack; Paige Monaghan, who is currently out with an injury, should also join them for the long term.

Gotham will also benefit from the rising fitness of McCall Zerboni, whose place in the midfield allows Jennifer Cudjoe to move more freely in creative spaces. The Gotham backline will also be fully intact. Whereas in the past, the loss of Kailen Sheridan would be a concern for NJ/NY’s already impressively staunch goal differential, Didi Haracic proved a capable starter during the Challenge Cup. She’ll look to carry that momentum through the Olympic period and keep Gotham firmly in the playoff mix.

7. Racing Louisville

Current NWSL standing: 6th
Will lose: none

While not carrying any U.S. stars or Olympic standouts in their first year could be a long-term issue for Louisville, it might be something of a blessing during this next quarter of the NWSL season. Ebony Salmon has already proved to be a terrific signing and PSG legend Nadia Nadim will soon join her in the front-line. This should allow the team to keep building chemistry between their defense and their midfield, where they’ve been most vulnerable, giving them more chances to steal points from teams with loftier style goals while many of their opponents’ best players are away.

Look to Emily Fox to stake a claim toward the next U.S. roster with continued excellent play on the flank, and for Yuki Nagasato to continue in a facilitator role for Salmon and Nadim up top.

8. Chicago Red Stars

Current NWSL standing: 8th
Will lose: Julie Ertz (USA), Alyssa Naeher (USA), Tierna Davidson (USA), Casey Krueger (USA)

The Red Stars lost Julie Ertz a number of weeks ago when she left their regular season opener with an MCL sprain. They have capable backups to Alyssa Naeher in Cassie Miller and Emily Boyd, and Kayla Sharples seems ready to slide into the second center-back spot left by Tierna Davidson.

The bigger surprise is the inclusion of Casey Krueger as a U.S. alternate. Her absence will stretch the Chicago defense even further than anticipated. The Red Stars have struggled with their goal differential on both ends of the pitch in recent games, and while their midfield and attack will be completely intact, they still haven’t found ways to turn those players into a formidable unit. Despite this, the Olympic period serves as a good opportunity for that group to gel.

9. Houston Dash

Current NWSL standing: 7th
Will lose: Jane Campbell (USA), Kristie Mewis (USA), Sophie Schmidt (CAN), Allysha Chapman (CAN), Nichelle Prince (CAN), Rachel Daly (GB)

In something of a turn of fortune, the Olympics are hitting the Dash harder than possibly any other team in the league. The ascension of Jane Campbell and Kristie Mewis in the U.S. ranks, along with the inevitable losses of Allysha Chapman and Rachel Daly to Canada and England respectively, means that many of Houston’s most dynamic players will be missing for some time. Sophie Schmidt missed out on the main Canada roster but will be traveling to Tokyo as an alternate, which means Dash lose her steady presence in the midfield as they try to build some momentum after a rocky start to their regular season.

The Dash do have the depth to slot into the many gaps left by their Olympic players. The question will be whether they can get the same production from the wings without Nichelle Prince and from their full-team press with so much of their core in Tokyo. Look to Shea Groom to provide a spark and Gabby Seiler to have opportunities to become a midfield generator.

10. Kansas City NWSL

Current NWSL standing: 10th
Will lose: Katie Bowen (NZL), Desiree Scott (CAN), Chloe Logarzo (AUS)

Kansas City are losing fewer players than many other NWSL teams, but their issue continues to be getting out of first gear. They haven’t won a match yet in the regular season, despite being in a winning position numerous times, and will have deeper squad issues to deal with than the loss of Bowen, Scott, and Logarzo to the Olympics. Kansas City’s best bet for results will come from the tired legs of their opponents and focused work from Amy Rodriguez. Rachel Corsie should help the club on defense and Abby Smith’s development as a sweeper keeper will be key to keeping them in games.

This next stretch of games could line up in such a way that Kansas City manage their first win, but they still don’t quite have the pieces to make a deep run while their Olympic players are away.

Seven-time Olympic gold medalist Katie Ledecky received the Presidential Medal of Freedom, the nation's highest civilian honor, at a White House ceremony on Friday afternoon. 

The Team USA standout is the most decorated women’s swimmer in the sport’s history. In addition to her seven Olympic golds, she’s also won a total of 21 gold medals at the World Championships, the most of any swimmer regardless of gender. 

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

The esteemed award recognizes those who have "made exemplary contributions to the prosperity, values, or security of the United States, world peace, or other significant societal, public or private endeavors," according to a White House press briefing. 

Ledecky is one of 19 medal recipients chosen by the Biden administration this year. She joins a class that spans the worlds of politics, sports, film, human rights, religion, and science. Her fellow 2024 awardees include Everything Everywhere All at Once actress Michelle Yeoh, pioneering Hispanic astronaut Dr. Ellen Ochoa, and former Speaker of the House Nancy Pelosi, plus posthumous winners Jim Thorpe, the first Native American to win an Olympic gold medal for the US, and assassinated civil rights leader Medgar Evers. 

"I'm surrounded by so many extraordinary people in so many different fields," Ledecky told Just Women's Sports on Friday. "I feel like I've made a lot of friends today among that group, and their families and their friends."

Olympic gymnast Simone Biles and USWNT legend Megan Rapinoe were among 2022’s class of Presidential Medal of Freedom recipients. Biles and Rapinoe were the fifth and sixth women athletes to be given the honor, making Ledecky the seventh.

Ledecky said she was surprised to learn how recent it has been that athletes in women's sports have been considered for the honor. Billie Jean King was the first to receive the award in 2009. "That kind of blew my mind that it was that recent," she said.

"There are so many great female athletes that I've looked up to for so many years," she continued. "And I know we're just going to keep pushing ahead, and doing our best to continue to get a seat at every table."

Like Biles, Ledecky receives the Medal of Freedom while she's still actively competing in her sport, a fact not lost on the 27-year-old. "My goals in the pool are to continue to push forward and swim good times, hopefully win some more medals. And then secondly to continue to do good things out of the pool, whether that's inspiring young kids to learn how to swim, get into the sport, set big goals in whatever pursuits they're interested in."

"I've recognized I've had a long career now, and it's important to reflect every now and then. But at the same time, I'm still competing and still working hard into the future."

After an illustrious career for both club and country, Gotham FC and U.S. Women’s National Team defender Kelley O’Hara announced today via Kelley on the Street that she will be retiring from professional soccer at the end of this year, making the 2024 NWSL season her last.

"I have always said I would play under two conditions: that I still love playing soccer, and if my body would let me do it the way I wanted to," O’Hara told Just Women’s Sports in the lead-up to her retirement announcement. "I realized a while back that I was always going to love it, so it was the physical piece that was going to be the deciding factor."

The 35-year-old will retire as a two-time World Cup champion, an Olympic gold medalist, and at least a two-time NWSL champion, depending on where Gotham finishes this season. Her legacy as a player is hard to fully encapsulate, and will forever run through some of the biggest snapshots in USWNT and NWSL history. 

In 2012, O’Hara played every minute of the USWNT’s Olympic gold medal run, after having recently converted into a defender. Her soaring goal off the bench in the 2015 World Cup semifinal is the stuff of legend. And her return from lingering injury to play in every knockout match of the national team’s 2019 World Cup win cemented a storybook international career. 

It was O’Hara who scored the overtime goal in 2021 to earn the Washington Spirit their first-ever NWSL championship, and O’Hara who returned to help see Gotham earn a title in 2023 after years spent in the trenches with the club’s previous iteration, Sky Blue. Her 15-year career spanned two professional women’s soccer leagues in the U.S. (she earned her first professional title in 2010 with WPS’s FC Gold Pride), as well as sweeping changes to the sport both on and off the pitch.

On the field, O’Hara has always been known for a motor that never quits, making the right flank her domain in attacking possession and defensive transition. In recent years, she’s also been celebrated for a competitive fire that raises the level of her teammates, whether she’s in the starting XI or supporting from the bench.

But injuries take a toll, a reality not always seen by the fans watching from home. "I've never taken anything for granted, and I feel like I've never coasted either," O’Hara said of her late-career success in the NWSL despite battling injuries. "I've always been like, 'I gotta put my best foot forward every single day I step on this field' — which is honestly probably half the reason why I'm having to retire now as opposed to getting a couple more years out of it. I've just grinded hard."

Recently, O’Hara has been sidelined at Gotham with ankle and knee injuries, and the situation motivated her to really prioritize listening to her body. "To get injured and come back, and get injured and come back, and just keep doing it, it really takes a toll on you.

"People don't see the doubt that's associated with injury,” she continued. "As athletes we feel a certain way, we perform a certain way, our body feels a certain way, we're very in tune with our bodies. And there's always so much doubt surrounding injury. It’s like, 'Can I feel the way I felt before?' The reality is sometimes you don't."

O’Hara didn’t arrive at the decision to move on from her playing career lightly. But once she began seriously considering making 2024 her final year during the last NWSL offseason, it felt right. "Once I was like, 'Alright, you know what, this will be my last year,' I have had a lot of peace with it," she said. "Truly the only thing I felt was gratitude for everything that my career has been, all the things I've been able to do and the people I've been able to do it with."

She said she’ll miss daily interactions with her teammates and all the amazing memories they’ve created, though she feels lucky to have formed relationships that go beyond sharing a locker room. "You're basically getting to hang out and just shoot the shit with your best friends every day," she reflected. "Which is so unheard of, and I just feel very lucky to do it for so long."

The Stanford graduate also mentioned that the NWSL’s suspension of regular season play in 2020 due to the Covid-19 pandemic made her realize how much playing allowed her the space to simply be creative every day. The tactical elements of soccer provided O’Hara an outlet for problem solving and made use of her naturally competitive edge.

She’s now gearing up to channel her on-field intensity into her post-playing career full time, which is a new chapter she’s excited to begin. "I don't know if the world's ready for it, like the fact that I'm not going to be putting all of my energy into football all the time," she said with a laugh. 

O’Hara said she would like to stay connected to the game in some fashion, whether it be as an owner, coach, or member of a front office. She’s also interested in the growing media space surrounding women’s sports, having provided on-camera analysis for broadcasters like CBS Sports in addition to starting a production company with her fiancée.

"I just feel like I have a lot of passions, and things that excite me," she says. "And I do want to stay as close as I can to the game, because I feel a responsibility — and I'm not sure in what capacity — to continue to grow it."

A sense of responsibility to grow the game has been a consistent refrain for the USWNT and NWSL players of O’Hara’s era, who ushered in a new age of equal pay for the national team and collectively bargained protections for those in the league. The landscape for new players looks different than it did 14 years ago, in large part due to this pivotal generation.

"I feel an immense sense of pride around that, because I don't know if any of us knew that was gonna happen," she said. "We kind of, as things unfolded, took the next step towards changing what women's football looks like in this country and around the world.

"I'm really grateful to have been part of this era with the players that I was [with], not backing down and pushing and knowing that was the right thing to do."

Whatever the future holds, O’Hara is going ahead full throttle. It’s a piece of advice she’d also give to the next generation of professionals looking to make their own impact.

"Whatever you do in life, do it because you love it, and the chips will fall in place," she said. "If you love something, you're willing to do what it takes. You're willing to make the sacrifices, you're willing to handle the roller coaster.

"To me, it's simple. Don't do it for any other reason but that, and I think you'll be alright."

The Phoenix Mercury center spoke with Robin Roberts about her 10-month incarceration, reflecting on her poor living conditions and shaky mental state ahead of her May 7th memoir.

"The mattress had a huge blood stain on it. I had no soap, no toilet paper," Griner told the ABC News anchor in last night’s 20/20 special. "That was the moment where I just felt less than a human." 

She also detailed some of her lowest moments during that time, saying with tears in her eyes that she went so far as to consider taking her own life on more than one occasion. However, the thought of Russian officials not releasing her body back to her family made her reconsider.

"I just didn't think I could get through what I needed to get through," said Griner.

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

In February 2022, Griner was arrested and charged with drug possession and smuggling by a Russian court after Sheremetyevo International Airport police found vape cartridges containing hashish oil in her luggage. The cartridges were prescribed by Griner’s doctor for chronic pain back in Arizona, where medical marijuana is legal. In the interview, the two-time Olympic gold medalist said she had a "mental lapse" while packing, and never intended to bring the cannabis products with her when she returned to play for UMMC Ekaterinburg.

"It's just so easy to have a mental lapse," Griner said. "Granted, my mental lapse was on a more grand scale. But it doesn't take away from how that can happen." 

She was later sentenced to nine years behind bars after her Russian attorneys advised her to plead guilty the following July. Griner was then sent to a remote penal colony where she was forced to spend her days cutting cloth to make military uniforms. From there, it only got worse.

"Honestly, it just had to happen," she said when asked about her decision to cut off her signature long locks. "We had spiders above my bed making nests.

"My dreads started to freeze," she added. "They would just stay wet and cold and I was getting sick. You've gotta do what you've gotta do to survive."

Shortly after Griner’s initial arrest, the U.S. State Department classified her case as wrongfully detained, escalating its urgency within the government and calling even more attention to the situation. On December 8th, she was freed in a prisoner exchange negotiated by the Biden administration.

While she told Roberts she was "thrilled" when she got the news, she was also very upset about having to leave fellow wrongful detainee Paul Whelan behind. She also continues to carry guilt about her arrest, saying "At the end of the day, it's my fault. And I let everybody down."

Griner’s memoir, Coming Home, hits shelves on May 7th.

"Coming Home begins in a land where my roots developed and is the diary of my heartaches and regrets," Griner told ABC News in an exclusive statement. "But, ultimately, the book is also a story of how my family, my faith, and the support of millions who rallied for my rescue helped me endure a nightmare."

Longtime USWNT fixture Carli Lloyd took to Instagram Wednesday morning to announce that she’s pregnant with her first child. 

"Baby Hollins coming in October 2024!" she wrote. The caption framed a collaged image of baby clothes, an ultrasound photo, and syringes indicating what she described as a "rollercoaster" fertility journey.

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

In a Women’s Health story published in tandem with Lloyd’s post, the Fox Sports analyst and correspondent opened up about her struggles with infertility and the lengthy IVF treatments she kept hidden from the public eye.

"Soccer taught me how to work hard, persevere, be resilient, and never give up. I would do whatever it took to prepare, and usually when I prepared, I got results," Lloyd told Women’s Health’s Amanda Lucci. "But I found out that I didn’t know much about this world. I was very naive to think that we wouldn’t have any issues getting pregnant. And so it began."

Lloyd went on to discuss her road to pregnancy in great detail, sharing the highs and lows of the process and expressing gratitude for the care and support her family and medical team provided along the way. She rounded out the piece with a nod toward others navigating the same challenges, encouraging people to share their own pregnancy journeys, painful as they may be.

"My story is currently a happy one, but I know there are other women who are facing challenges in their pregnancy journey. I see you and I understand your pain," she said. "My hope is that more and more women will speak up about this topic, because their stories helped me. I also wish for more resources, funding, and education around fertility treatments. There is much to be done, and I hope I can play a role in helping."

The 41-year-old New Jersey native retired from professional soccer in 2021, closing out her decorated career with 316 international appearances, the second-most in USWNT history, in addition to 134 international goals. A legend on the field, Lloyd walked away from the game with two World Cups, two Olympic gold medals, and two FIFA Player of the Year awards.