The 2021 WNBA regular season is in the books, meaning it’s time to recognize those in the league who stood out above the rest.

In a 12-team league where roster spots are limited and individual talent becomes more concentrated every year, this exercise requires much observation and in-depth analysis.

Just Women’s Sports’ Lyndsey D’Arcangelo, Rachel Galligan and Hannah Withiam took on the challenge, making their picks and arguments for the WNBA’s end-of-season individual and team awards. What follows are our consensus picks for each major award as well as our individual choices and justifications.

Most Valuable Player

Jonquel Jones, Connecticut Sun

Lyndsey: Jonquel Jones

With an average of 19.4 points, 11.2 rebounds, 2.8 assists, 1.3 steals and 1.3 blocks per game, Jonquel Jones has been the most consistent and productive MVP candidate all season long. Yes, Brittney Griner has come on strong since the Olympic break and is averaging more points than Jones, but the way in which Jones impacts the game on both sides of the ball cannot be overstated. She leads the league with 7.3 win shares and 3.0 defensive win shares. Jones has had just one game this season where she scored fewer than 10 points (eight) and didn’t have a steal or a block, and she still managed to grab 10 rebounds. That’s MVP-level play.

Rachel: Jonquel Jones

No matter which way you slice it, from team success to individual skill to production, the WNBA MVP race comes back to Jones. The Sun forward finished the regular season with 18 double-doubles while averaging a league-leading 11.2 rebounds per game. She also shot 51.5 percent from the field and 36.2 percent from the 3-point line. Jones has evolved into a player capable of scoring in so many ways (she competed against guard Allie Quigley in the 3-Point Contest, after all), and she’s as dominant on the offensive end as she is on defense. Jones’ impact became even more obvious when she missed five games in June to compete in FIBA EuroBasket and the Sun went 2-3. There are cases to be made for Breanna Stewart, A’ja Wilson, Brittney Griner and Sylvia Fowles, but Jones finished a head above the rest.

Hannah: Jonquel Jones

In some years when the race comes down to multiple players who are valuable to their teams, you have to make the difficult choice between the best player in the league and the best player on the best team (see: A’ja Wilson versus Breanna Stewart in 2020). Jonquel Jones makes it easy this season because she carries both titles. The Sun haven’t lost a regular season game since July 3, riding a 14-game win streak to the No. 1 seed in the playoffs. Jones is the biggest reason why, using her power to dominate opponents on the boards, her footwork to beat players off the dribble and her shooting stroke to hit more 3-pointers on more attempts than she has in any other season in her career.

Rookie of the Year

Michaela Onyenwere, New York Liberty

Lyndsey: Michaela Onyenwere

It wasn’t much of a competition stat-wise among rookies in the 2021 class. Onyewere landed in the right system, with the right coach and the right team, and she made the most of the opportunity. She won WNBA Rookie of the Month in June, July, August and September. That’s really all that needs to be said.

Rachel: Michaela Onyenwere

This was a no-brainer. Onyenwere was drafted into a situation in New York where the Liberty needed her to come in and compete right away. What impressed me the most about Onyenwere, outside of the efficient numbers and 12 double-digit scoring outings, was how comfortable she appeared on the court and how seamlessly she fit into the league. New York turned the ball over a league-worst 16.9 times per game this season, but Onyenwere has been one of the best ball handlers on the team while playing over 20 minutes per game.

Hannah: Michaela Onyenwere

The Rookie of the Year race wasn’t much of a competition this year. Only five first-year players averaged more than 10 minutes per game. Onyenwere led all rookies in minutes, points, rebounds and blocks per game, starting 29 of 32 for the Liberty. Onyenwere and her head coach, Walt Hopkins, both spoke last week about the improvements she’s made in matching the physicality of WNBA opponents and finishing through contact. The sixth overall pick was a steal on draft day and should be a strong contributor for years to come.

Coach of the Year

Curt Miller, Connecticut Sun

Lyndsey: Cheryl Reeve

The Minnesota Lynx started off the season 0-4. Reeve was without her first-round draft pick, Rennia Davis, who suffered a leg injury in training camp. Free agent pickups Natalie Achonwa and Aerial Powers also went down with injuries early in the season. And Napheesa Collier didn’t join the team until three games in. The Lynx were out of sync and looking for answers until Reeve brought in Layshia Clarendon as a veteran presence to run the offense, and Sylvia Fowles took her game to another level defensively. Minnesota went on an eight-game winning streak and moved up steadily in the standings along the way.

Now, the Lynx (22-10) head into the playoffs as the No. 3 seed. They finished the regular season fourth in points scored per game with 82.7 and third in points allowed with 78.7. Reeve took the cards she was dealt and turned them into a winning hand with coaching savvy and smart roster moves. That deserves to be acknowledged.

Rachel: Curt Miller

Curt Miller made a decision before this 2021 season to keep his commitment to Alyssa Thomas and not suspend her contract in order to clear cap space while she recovered from an Achilles injury. As a result, the Sun rostered just 10 players for 95 percent of the season. Nearly every player on the team has improved and bought into what Miller and his staff have asked of them, most notably Natisha Hiedeman and Brionna Jones. Their defense is the best in the league, speaking to both the high standards Miller has set and the players’ ability to put the team above themselves. It’s no wonder they set a new franchise win-streak record at 14. Their defense gives them a legitimate chance to win a championship regardless of offensive struggles. That’s thanks to what Miller has built in Connecticut.

Hannah: Curt Miller

Few predicted the Sun to finish the year in the top five, let alone go 26-6 to earn the No. 1 seed outright. They were coming off a season in which they went 10-12 and rode Alyssa Thomas’ hot hand to the semifinals. This year, they were without Thomas, their leading rebounder and second-leading scorer in 2020, and with Jonquel Jones and DeWanna Bonner teaming up for the first time since Jones sat out of the bubble season. Beyond their starting five, third-year guard Natisha Hiedeman had the most WNBA experience. Miller hit all the right notes to beat those odds, empowering Hiedeman and Brionna Jones to play the best basketball of their careers, setting Jonquel Jones up for greatness and guiding the best defensive team in the league to the best record in the league. That’s a Coach of the Year in my book.

Defensive Player of the Year

Sylvia Fowles, Minnesota Lynx

Lyndsey: Sylvia Fowles

If you look at the season stats as well as advanced stats on defense, Sylvia Fowles finished in the top three of almost every category. She’s tied for first in steals with 1.8, second in blocks with 1.8, third in defensive rebounds with eight, second in defensive player rating at 88.3 and tied for second in defensive win shares with 2.7. In her 14th season in the league, her ability to wear down opponents, force them into bad shots and dominate the paint is incredible. Her defensive play is a big reason Minnesota has been able to turn its season around and contend for yet another championship.

Rachel: Jonquel Jones

This was a tough decision between Sylvia Fowles and Jonquel Jones, who are the anchors of their respective teams’ defenses. Connecticut has been a powerhouse as the best defensive team in the league with the best defensive rating. The Sun’s ability to limit points in the paint is largely due to the rim protection, versatility and rebounding capabilities of Jones. The forward’s 11.2 rebounds per game leads the league, and the Sun would not be as successful as they have been defensively without her.

Hannah: Sylvia Fowles

Jonquel Jones has a strong case for this award as the most productive defensive player on the WNBA’s best defensive team. Sylvia Fowles, however, has helped turn the Lynx’s defense into a force without as much help around her. Fowles leads the team with 10.1 rebounds, 1.8 steals and 1.8 blocks per game. The next closest player is Napheesa Collier with 6.6 rebounds, 1.3 steals and 1.3 blocks per game. Fowles is the main reason Minnesota allowed a third-best 78.7 points per game during the regular season and a fourth-best 32.8 points in the paint per game, guiding the Lynx to the No. 3 seed in the playoffs.

Sixth Woman of the Year

Kelsey Plum, Las Vegas Aces

Lyndsey: Kelsey Plum

The Sixth Woman of the Year Award could have easily gone to Dearica Hamby, again. Her numbers off the bench are consistently strong and she makes an immediate impact on the game whenever she steps on the court. But her teammate, Kelsey Plum, has been just as valuable if not more, especially during the second half of the season. Plum is averaging 14.8 points off the bench and is in the top 20 in the league in assists with 3.6 per game. Her game has evolved and her 3×3 gold-medal win with Team USA at the Tokyo Olympics has clearly boosted her confidence. Plum is also an asset in late-game situations, shooting 94.4 percent from the free-throw line, which is second in the WNBA.

Rachel: Kelsey Plum

Kelsey Plum made a major leap this season in her confidence and edge on the court, especially as the season went on. While sitting out in 2020 to recover from an Achilles injury, Plum worked on her mental game, studied and elevated her professional career to new heights. Her numbers speak for themself: She’s averaging a career-high 14.8 points per game, shooting high percentages, hunting opportunities to score and being more aggressive offensively. Despite missing part of the season with USA Basketball, Plum has come on late, averaging 21.7 points per game in September. Anyone who has followed Plum’s career since college knows she has the ability to take over games, and that identity is shining through in her fifth WNBA season.

Hannah: Kelsey Plum

It says something about the Aces that the two runaway candidates for this award both come off their bench. While Dearica Hamby, the two-time winner of this award, was as consistent as ever this season, Kelsey Plum helped change games for the second-place Aces with her shooting and playmaking. The guard finished second on the team with 38.6 percent shooting from the 3-point line, just behind deep-ball specialist Riquna Williams, and second with 3.6 assists per game, trailing only Chelsea Gray, who’s one of the best distributors in the league. Plum cemented her case for the award by closing out the season with seven straight double-digit scoring performances.

Most Improved Player

Brionna Jones, Connecticut Sun

Lyndsey: Brionna Jones

Brionna Jones was already trending upwards last season, when she made the leap from averaging 8.4 minutes per game in 2019 to 26.1 minutes and 11.2 points per game in 2020. The increase in her minutes was due in part to Jonquel Jones opting out of the bubble. And even though Jonquel is back in the lineup this season, Jones has continued to improve at every level. She’s averaging 30.6 minutes, 14.7 points and 7.3 rebounds per game and has become one of the most efficient players in the league with 6.5 win shares (third overall) and a 22.2 player efficiency rating (eighth). If Jones is on a different team, those numbers are good enough to put her in the MVP conversation.

Rachel: Brionna Jones

Besides the Connecticut Sun staff, who expected Brionna Jones to be having this dominant of a season? Playing alongside Jonquel Jones, she’s seized the opportunity and solidified herself as one of the most consistent bigs in the league. Jones’ efficiency has been most impressive, with her improving from averaging just 3.5 points per game in 2019 to 14.7 in 2021. Her field-goal percentage of 57.1 ranks fourth in the league, and her average points, rebounds, free-throw percentage, assists and minutes have all improved this year.

Hannah: Brionna Jones

In the end, these awards races didn’t present much competition, and the battle for Most Improved wasn’t any different. Brionna Jones didn’t play more than 10 minutes per game in each of her first three seasons with the Sun from 2017-19. Now on the best team in the league, with the most representatives on JWS’ All-WNBA Teams, Jones took another massive leap this season and separated herself as not only the most improved player but also one of the most valuable. Third in win shares, Jones finished the season ahead of Sylvia Fowles, A’ja Wilson, Breanna Stewart and teammate DeWanna Bonner in that category.

WNBA First Team

Jonquel Jones F
Breanna Stewart F
Brittney Griner C
Skylar Diggins-Smith G
Jewell Loyd G

The official WNBA ballot requires voters to select two forwards, one center and two guards to the All-WNBA teams. As play in the league has become more positionless over the years, this requirement often means some of the best players get boxed out due to positional conflicts, especially this season when bigs dominated with their versatility. It also leaves room for technicalities, such as Tina Charles being listed as a forward on the Mystics’ starting lineup releases but as a center on every other official roster and box score. With all that said, this is our best attempt at selecting the players most deserving of recognition while meeting the requirement.

Lyndsey: Jonquel Jones F, Breanna Stewart F, Brittney Griner C, Skylar Diggins-Smith G, Jewell Loyd G

Rachel: Jonquel Jones F, Breanna Stewart F, Sylvia Fowles C, Skylar Diggins-Smith G, Jewell Loyd G

Hannah: Jonquel Jones F, Breanna Stewart F, Brittney Griner C, Skylar Diggins-Smith G, Jewell Loyd G

WNBA Second Team

A’ja Wilson F
Brionna Jones F
Sylvia Fowles C
DeWanna Bonner G
Courtney Vandersloot G

Lyndsey: A’ja Wilson F, Brionna Jones F, Sylvia Fowles C, DeWanna Bonner G, Courtney Vandersloot G

Rachel: A’ja Wilson F, Brionna Jones F, Brittney Griner C, DeWanna Bonner G, Arike Ogunbowale G

Hannah: A’ja Wilson F, Tina Charles F, Sylvia Fowles C, DeWanna Bonner G, Courtney Vandersloot G

All-Rookie Team

Michaela Onyenwere F
DiDi Richards F
Charli Collier C
Aari McDonald G
Dana Evans G

Lyndsey: Michaela Onyenwere F, DiDi Richards F, Bernadett Hatar C, Aari McDonald G, Destiny Slocum G

Rachel: Michaela Onyenwere F, DiDi Richards F, Charli Collier C, Aari McDonald G, Dana Evans G

Hannah: Michaela Onyenwere F, DiDi Richards F, Charli Collier C, Aari McDonald G, Dana Evans G

All-Defensive Team

Breanna Stewart F
Jonquel Jones F
Sylvia Fowles C
Brittney Sykes G
DeWanna Bonner G

Lyndsey: Breanna Stewart F, Jonquel Jones F, Sylvia Fowles C, Brittney Sykes G, DeWanna Bonner G

Rachel: Breanna Stewart F, Jonquel Jones F, Sylvia Fowles C, Brittney Sykes G, Briann January G

Hannah: Jonquel Jones F, Breanna Stewart F, Sylvia Fowles C, Brittney Sykes G, DeWanna Bonner G

The new-look New York Sirens continue to impress in the early stages of the 2024/25 PWHL season, most recently notching a big 4-2 win over Toronto in the the team home opener on Wednesday.

All four of New York's goals came in the second period — the most in a single period all season — and all were the first goals of the season by each scorer.

Finland international Noora Tulus opened the game's scoring with her first PWHL goal, with teammates Emmy Fecteau, Micah Zandee-Hart, and Jaime Bourbonnais following suit. Both Fecteau's goal and team captain Zandee-Hart's were the first of their PWHL careers.

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Sirens rookie Sarah Fillier and teammate Alex Carpenter both assisted on Tulus's game-opening goal, with each booking a point in their fourth straight contest. Fillier remains in the PWHL's lead with two goals and five assists for a total of seven points, while Carpenter is just behind with six points — though her three goals make her the league's scoring leader.

As for the Sceptres, forwards Hannah Miller and former Siren Emma Woods each made a dent in the scoresheet with goals of their own in the third period, but it wasn't quite enough as Toronto failed to complete the comeback.

Last-place Toronto has now allowed their opponents to breach the scoresheet first in each of their 2024/25 matchups, ultimately losing their last three games in regulation.

New York Sirens to face Minnesota Frost in top matchup

New York's shifting fortune highlights the second-season league's rapidly growing parity. With only one loss through their first four games, the Sirens sit in second place to stake an early season claim on "most improved" after finishing last in the PWHL's inaugural season.

Just above New York on the league's table are the Minnesota Frost. The reigning Walter Cup champions are holding strong as the team to beat, but New York has already proved that it's possible after handing Minnesota an overtime 4-3 season-opening loss on December 1st.

The Sirens' will officially take aim at the top of the PWHL table on Sunday, when New York will try to gift Minnesota a second season loss in the league's pre-Christmas closer. This time, the Sirens will have the crowd on their side as the Frost visit New York's home ice.

How to watch New York Sirens vs. Minnesota Frost in PWHL action

The puck is set to drop on New York vs. Minnesota at 12 PM ET on Sunday, with live streaming coverage on YouTube.

Despite being populated by all four No. 1 seeds, Thursday's 2024 NCAA volleyball semifinals served up the bracket's biggest upsets, as heavily favored Nebraska and overall top seed Pitt were sent packing by their conference foes.

In front of 21,726 fans — a new record for college volleyball's postseason — Louisville shocked Pitt with a 3-1 victory before Penn State ousted Nebraska in a five-set instant classic.

Louisville books second national championship ticket

After dropping their first set to Pitt on Thursday night, it seemed the deck was stacked against the Cards, who had already lost twice to the Panthers in the regular season.

However, buoyed by their raucous home crowd, Louisville surged back, sweeping the next three sets to book their first trip to the national championship match since 2022, when they became the first and only ACC team to ever compete in the collegiate final.

As for Pitt, Thursday's loss was just their second all season, and not even 2024 AVCA Player of the Year Olivia Babcock's astounding 33 kills could extend their title chase. Notably, their national semifinal curse continues, with the Panthers now falling in the NCAA tournament's penultimate round for four straight years.

On the other hand, Louisville's victory was a true team effort, with three senior outside hitters — Anna DeBeer, Charitie Luper, and Sofia Maldonado Diaz — leading the offensive charge with 14 kills each.

The Cardinals' roster was also required to step up in unexpected ways. Just two points into the fourth set, Louisville star DeBeer crumbled to the court with an ankle injury and did not return to the match. The visibly shocked Cards looked to freshman Payton Petersen, who made a massive statement by recording two kills and four clutch digs to help seal the win.

"I wanted to do this for her," Petersen said of DeBeer. "She's meant so much to me."

Penn State roars back to top Nebraska

In Thursday's battle between two Big Ten titans, the message was clear: Never count out the Nittany Lions.

After falling behind the Cornhuskers 2-0 in what increasingly looked like an inevitable Nebraska victory, Penn State emerged from the brink of defeat to pull off the first reverse sweep of the Huskers in the NCAA tournament since 1982.

Following a 5-0 run that helped the Nittany Lions stay alive with a third set win, they flipped a 22-16 deficit into a match-point battle that ended the fourth set 28-26 in Penn State's favor. With the match now equalized, Penn State took control in the fifth, holding off Nebraska 15-13 to clinch their first championship trip since winning their seventh title in 2014.

Star Jess Mruzik led the Nittany Lions' charge with a 26-kill, 12-dig double-double, putting together what Nebraska head coach John Cook called "one of the best performances [he's] ever seen by an outside hitter." 

Like Louisville's Petersen, freshmen also stepped up for Penn State, with Izzy Starck recording six key blocks and redshirt freshman Caroline Jurevicius hammering 20 kills against her former team, having transferred from Nebraska in December 2023.

As for the Huskers, their stacked roster showed out, with outside hitter Harper Murray leading the charge with a 20-kill, 15-dig double-double, plus three aces — the most by any player in either match on Thursday. Middle blocker Andi Jackson also had a standout night, putting together a near-errorless performance to finish with 19 kills.

Four-time All-American libero Lexi Rodriguez added program history to Thursday's mix, closing out her NCAA career as the Huskers' all-time digs leader with 1,896.

Sunday's court will make NCAA history

Louisville and Penn State's semifinal victories have guaranteed that Sunday's 44th NCAA volleyball championship match will go down in the history books.

With Dani Busboom Kelly leading the Cardinals and Katie Schumacher-Cawley coaching the Nittany Lions, a woman head coach will lift the national championship trophy for the first time.

Only two women have ever coached their teams into the college volleyball final, with Florida's Mary Wise doing so in 2003 and 2017 before Busboom Kelly followed in 2022.

For context, the last seven Division I basketball trophies came under women head coaches.

The fact that this glass ceiling still exists is partially due to volleyball having less women in head coaching positions than other NCAA sports. Less than half of Division I's 334 teams are led by a woman, while basketball boasts nearly 68% female leadership and softball claims almost 74%.

Busboom Kelly's ACC exceeds that 50% stat, but the Schumacher-Cawley remains one of only six women leading the Big Ten's 18 teams.

Both of Sunday's sideline leaders know what it takes to win the national championship, with Schumacher-Cawley taking the 1999 title while playing for Penn State and Busboom Kelly doing the same with Nebraska in 2006.

Even so, in some ways, this year's title will mean even more, as the coaches pave the way for future generations of volleyball leaders.

"[There’s] just honestly no better feeling than being led by a female because that could be me someday, that could be one of my teammates someday," Mruzik noted. 

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How to watch the 2024 NCAA volleyball championship match

Sunday's final won't just make women's coaching history, it could see Louisville earn the ACC's first-ever NCAA volleyball title. But to do so, the Cardinals, who fell to Penn State 3-0 in early September, will have to deny the Nittany Lions an eighth national championship.

NCAA volleyball will crown its Division I champion in Sunday's 3 PM ET match, with live coverage on ABC.

For the first time, USWNT and Washington Spirit forward Trinity Rodman is opening up in unprecedented detail about her famous father, NBA legend Dennis Rodman, discussing him on Wednesday’s episode of the popular podcast "Call Your Daddy."

While having previously discussed their estranged relationship in brief, the 22-year-old enters "new territory" in sharing this amount of detail. 

Speaking to host Alex Cooper, Rodman described a financially controlling, partying alcoholic who was mostly absent after her parents’ divorce, and at one time left his children and their mother to briefly live in their car.

"I think he's an extremely selfish human being," Rodman told Cooper. "I think everything has always been about him."

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An NWSL breaking point

In 2021, Dennis unexpectedly showed up to Rodman’s NWSL quarterfinal match — the first and only he ever attended — causing the then-19-year-old to become emotional.

"I was so mad. I was like 'You took this happy moment from me. You f***ed with my head again,'" Rodman said. "I’m walking over [to him] so mad... he grabs my head and I just start bawling into his arms as if it’s a daddy-daughter [moment]."

That embrace was captured in a viral photo that was misconstrued as familial joy, rather than anger and overwhelm.

After Dennis expressed that he wanted to see her more in what Rodman calls a "wholesome" post-match catchup, she once again grew optimistic about building a relationship, but instead received total "radio silence" that lasted until late 2023.

"I think after that was when I lost hope in ever getting him back," she said. "Even at that game, I don’t think that was for me. I think he wanted to have a good conscience and then be like, headline, Dennis Rodman showed up to his daughter's game."

Today, Rodman has almost no relationship with her father, though she does answer when he calls.

"If something does happen, God forbid, I want to know that I did that. Or if he needed to hear my voice," she said. "That’s why I answer the phone, not for me."

"He's not a dad. Maybe by blood but nothing else. Hearing his voice is painful."

Gotham FC and USWNT forward Lynn Williams is being traded to the Seattle Reign, according to multiple reports late Wednesday.

Sports Illustrated reports that Williams and goalkeeper Cassie Miller will join the Reign in exchange for midfielder Jaelin Howell and an undisclosed transfer fee. 

Though still unconfirmed, the move reportedly comes at Williams’s request, with the 31-year-old Olympic gold medalist hoping to close out her club career on the West Coast, closer to her California home.

In her two seasons at Gotham, Williams scored 11 goals and tallied four assists en route to back-to-back NWSL Playoff runs.

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Williams is a major score for Seattle

The addition of Williams — the NWSL’s all-time leading scorer and third on the career assists list — would be a massive win for the Reign, who are in desperate need of firepower after posting the league’s fourth-worst goal count and finishing in 13th place last season.

Plus, Williams knows how to win, arguably more than nearly any other player in the league.

Since entering the NWSL in 2015, Williams has lifted trophies with all three of her clubs, earning championships with the Western New York Flash (2016), the NC Courage (2018, 2019), and Gotham FC (2023). Those four titles surpass every other NWSL athlete except McCall Zerboni, who coincidentally was Williams's teammate for all of those championships.

That title-winning aptitude would be clutch for Seattle, who are still hunting a franchise-first NWSL championship despite competing in three league finals.

Howell, Miller on the move again

Both Howell and Miller will exit their respective clubs after short tenures.

Miller joined Gotham from Kansas City in January as a replacement for starting goalkeeper Abby Smith, who suffered a season-ending injury in August 2023. In April, however, the NJ/NY club snagged German international Ann-Katrin Berger — one of the best keepers in the world and the NWSL's 2024 Goalkeeper of the Year — leaving Miller in a backup role.

Logging an even shorter time at Seattle than Miller's 11-month Gotham stretch is Howell, who will join her third club in five months with this trade. The midfielder began her NWSL career with Racing Louisville in 2022, but was sent to Seattle in August in exchange for striker Bethany Balcer and $50,000.

The 25-year-old, who captained her Louisville team, has struggled to stay in form. That said, if Gotham can help Howell unlock consistency in her top-level play, her on-pitch potential and off-pitch leadership could be a boon for the NJ/NY side.

Ultimately, trading Williams for a player with more potential than top form reads as a possible rebuild for a club who entered a so-called superteam era just one year ago — particularly in light of Gotham's flood of defectors this offseason, which includes star midfielder Delanie Sheehan.