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A guide to the Just Women’s Sports podcast (so far)

The Just Women’s Sports podcast has featured plenty of stars since its July 2020 debut, with host Kelley O’Hara of the USWNT talking to some of the world’s biggest athletes about the secrets behind their success.

Season four of the Just Women’s Sports podcast launches this week, making now a good time to catch up on the highlights from the first 32 episodes. While every episode has its share of behind-the-scenes moments and unexpected revelations, below is a guide to some of the most compelling moments on the Just Women’s Sports podcast so far:

Best behind the scenes scoop: Nneka Ogwumike talks WNBA bubble

Nneka Ogwumike stopped by the Just Women’s Sports podcast back in December 2020, giving listeners a behind-the-scenes look into how the WNBA bubble came to fruition. Spoiler alert: it wasn’t easy.

As the WNBA Players Association President, Ogwumike was a part of every conversation. Only months after signing a historic CBA, Ogwumike had to help re-configure a season on the fly.

“It was a hot mess,” she tells O’Hara, “and I mean that in the most respectful way.”

As the country was still adapting to its new normal amidst Covid, “No one knew what they were doing,” Ogwumike remembers. The WNBA star says trying to forecast the trajectory of the pandemic while also planning for a safe season was one of the most challenging things she has ever been a part of.

“Professionally speaking, that’s the hardest thing I’ve ever had to do,” Ogwumike concedes. “We were able to piece it together however we could.”

The players had two objectives going into the bubble: the first was to be compensated fairly, and the second was to harness their platform for social advocacy work in the wake of both George Floyd and Breonna Taylor’s murders.

“Going in, a non-negotiable for us was amplifying our voices,” Ogwumike says. “We knew we wanted to dedicate the season to Breonna Taylor.”

Ogwumike said conversations with Michelle Obama, Tamika Palmer, Stacey Abrams and Rev. Warnock allowed the players to focus on their mission while still playing basketball. The season ended up being one of the most successful of the quarantine era among all sports, with the WNBA being heralded for its display of unity and purpose.

“Us being able to do all that on the fly while playing games was remarkable, and I am really proud of everybody.”

Biggest Game-changing moment: Allyson Felix’s fight for athlete moms

Motherhood in sport is starting to be more widely discussed, acknowledged, and understood, thanks in large part to the likes of Allyson Felix.

Felix made waves in 2018 when she took her fight for maternity coverage with then sponsor, Nike, public. The move shifted how motherhood and pregnancy are adapted and accounted for in sports.

The track star stopped by the JWS podcast in October 2020 to talk about her preeclampsia diagnosis and giving birth to daughter Camryn one month early via emergency C-section.

“I knew statistics about Black women giving birth and having far greater complications,” said Felix, “I just never saw myself in that position.”

“My mind wasn’t prepared for everything that I went through”

Her daughter, Camryn was in the NICU for the first month of her life; Felix remembers being by her side 24/7 during that period. According to Felix, getting back on the track left her mind, and all that mattered was her daughter’s survival.

During her pregnancy, Felix was also re-negotiating her contract with Nike. Her then-sponsor was proposing a significant, 70% pay cut. But what ultimately inspired Felix to speak out was Nike’s refusal to provide her with maternity coverage. If she couldn’t have it written into her contract as one of the world’s most decorated track athletes, who could?

“The piece that I wasn’t willing to budge on was around maternal protection in contracts,” said Felix. “It wasn’t enough for them just for them to put it in for me — this needed to happen for everyone.”

Felix eventually left Nike for the company’s failure to include protections for mothers and moved to Athleta, where she says she now has a seat at the table. Supporting her role as a mother, advocate and athlete, Felix calls her partnership with Athleta an “authentic fit.”

Sweetest friendship story: Nastia Liukin on competing and re-uniting with Shawn Johnson East

Nastia Liukin and Shawn Johnson captured national attention during the 2008 Summer Olympics as two of the most promising gymnasts the U.S. had seen in years. Both teens were at the top of their game, but there could only be one all-around champion. Liukin came out on top, capturing individual gold in the sport’s most coveted event, spurring a media storm that pitted the two teammates against each other.

“We went 1, 2 and that was the first the U.S. had ever done that,” Liukin explained to O’Hara. To make matters worse, after capturing gold and silver, Liukin and Johnson still had to compete against each other in individual events and were bunking together in the Olympic village.

“We were fine being roommates — we were actually really good friends just that happened to have the same exact goal.” That all changed after Liukin took all-around gold in Beijing.

“We tried really hard — I would say we tried our best, we supported each other through the rest of the competition.”

However, after the athletes came back to America, the media circus that followed whipped up a rivalry between the two gymnasts that included sponsors, fan speculation, and management woes.

“It felt like the world just started pitting us against each other in every single aspect — it was 10 times worse than leading up to the Olympics.”

The two didn’t speak for eight years after the Games, with the stalemate finally ending in serendipitous fashion. Liukin remembers being in New York speaking with a New York Times reporter when he asked if she would be invited to Johnson’s upcoming wedding to Andrew East. Liukin stalled. Then, in a strange twist of fate, Liukin got a message on her phone as the interviewer briefly left the room — it was from Johnson. The two set a time to reunite, and the rest is history.

“I still remember this moment so clearly,” said Liukin, “she walked in and we both started crying.”

Liukin ended up attending Johnson’s wedding and is now a godmother to her former teammate’s child.

Most inspiring comeback story: Mal Pugh on being cut from the USWNT

Mallory Pugh’s December 2020 episode of the JWS podcast is particularly timely as the star striker formally re-enters the USWNT conversation for the team’s fall friendlies. After being left off the Tokyo Olympic roster, the 23-year-old was invited to join the U.S. camp for the squad’s international series against Paraguay.

Pugh’s meteoric rise to soccer stardom was cemented at the 2016 Olympics, when she became the youngest player in U.S. history to score at the Olympics at 18 years old. Since then, the phenom has struggled to live up to the child prodigy label bestowed on her in her early career.

The most significant hurdle came in 2020, when Pugh was left off Vlatko Andonovski’s Olympic qualifying lineup, the first time the striker had ever been excluded from a USWNT roster.

“It was pretty rough, but I am a strong, strong believer of everything happens for a reason,” Pugh told O’Hara of the ordeal. Pugh went on to say that she felt she needed the setback, calling it “the thing that’s going to light a fire.”

“I just had this deep sense like I knew I was going to be okay,” she said, adding, “I wasn’t like, ‘Oh my gosh this is the end.’ In fact, I was like, ‘No. This is the beginning.’”

Pugh’s positive outlook seems to have paid off, entering back into the USWNT fold for the Midwest fall series and ahead of the 2023 World Cup cycle.

Check out these episodes and more on the Just Women’s Sports podcast, and be sure to subscribe today!

WTA to Protect Player Rankings During Fertility Treatments

US tennis player Sloane Stephens celebrates a point during a 2025 Australian Open match.
2017 US Open champion Sloane Stephens has long advocated to protect the rankings of players undergoing fertility treatments. (Robert Prange/Getty Images)

Women's tennis got a boost on Wednesday, as the WTA announced it would institute rankings pauses for players who step away from competition to undergo fertility protection treatments like egg or embryo freezing.

Players returning from a procedure can opt to receive a Special Entry Ranking, calculated using their 12-week average ranking starting from eight weeks before taking leave.

Players can use that unique ranking to enter up to three tournaments at the WTA 500, 250, or 125 levels before the governing body will again institute traditional calculations.

The protection extends to any player ranked among the world's top 750 who spends more than 10 weeks out of competition.

These latest rankings protection further secures the careers of tennis pro parents, who first earned special rankings in the 2019 WTA season after Serena Willams and Victoria Azarenka saw their seedings plummet simply from stepping away from competition to give birth.

The move also comes three months after the WTA agreed to grant players paid maternity leave for the very first time.

"I'm incredibly proud of our sport in recognizing the importance of fertility treatments for female athletes," said 2017 US Open champ and longtime reproductive health support advocate Sloane Stephens. "For any woman, the conversation of family life versus a career is nuanced and complex."

"It's truly ground-breaking and will empower this generation, and future generations of players, to continue with the sport they love without having to compromise."

Title IX Appeal Challenges Back Payments in House v. NCAA Settlement

Two students walk by the exterior of the NCAA National Office in Indianapolis, Indiana.
The House v. NCAA settlement appeal challenges gender inequities in the NIL back-pay plan. (C. Morgan Engel/Getty Images)

Last week's landmark $2.8 billion House v. NCAA settlement is back in the headlines, as eight women's college sports athletes filed an appeal on Wednesday claiming that the approved NIL back-payment plan violates Title IX, the federal law banning gender discrimination in schools.

On June 6th, a federal judge approved a settlement between the NCAA and former student-athletes, with the college sports governing body agreeing to have schools directly distribute billions of dollars in back pay to players barred from financially benefitting off their name, image, and likeness since 2016.

Wednesday's appeal to that back-pay plan calls out alleged payment inequities written into the settlement ruling, which could see up to 90% of the $2.8 billion distributed to former NCAA men's sports athletes.

"The calculation of past damages is based on an error that ignores Title IX and deprives female athletes of $1.1 billion," said Ashlyn Hare, one of the lawyers representing the appellants. "Paying out the money as proposed would be a massive error that would cause irreparable harm to women's sports."

"If Nike wants to [pay male athletes more], that is their choice. If the school, or a conference acting on the school's behalf tries to do that, they are violating the law," John Clune, another lawyer on the team, clarified.

"They can either pay the athletes proportionately, or they can return all of their federal funds," said Clune. "But they can't do both."

USWNT Coach Emma Hayes Will Rest European Club Players for Summer Friendlies

USWNT head coach Emma Hayes claps during a June 2025 friendly against Jamaica.
USWNT boss Emma Hayes provided injury updates on Rose Lavelle and Trinity Rodman this week. (Brad Smith/ISI Photos/USSF/Getty Images)

With the USWNT back in action for the next set of summer friendlies later this month, head coach Emma Hayes filled ESPN in on her roster strategy earlier this week.

Hayes will rest all Europe-based US players during the upcoming international window, instead relying on domestic talent following a jam-packed year for the team's European stars.

"We don't necessarily decide the international calendar, but this is one where we think it's in the best interest of the players," Hayes said, noting both past demands and the increasingly busy road to the 2027 World Cup.

With player welfare and recovery top-of-mind, the lone exception to Hayes's European omissions is Chelsea FC defender Naomi Girma, who made her 2025 USWNT debut on May 31st.

The US manager is seeking more minutes for the star center back after Girma spent much of the year recovering from a calf injury.

Hayes also revealed some key updates on other injured players, with fans eager to see midfielder Rose Lavelle and forward Trinity Rodman return to the USWNT fold.

After a lengthy recovery from ankle surgery, Lavelle — who made her first NWSL appearance of 2025 in Gotham FC's 2-1 loss to Kansas City last Saturday — could return to international play this month.

Rodman remains slightly further out from returning to the USWNT roster, with Hayes saying she expects the Spirit forward to begin seeing club minutes sometime next month.

The USWNT core is coming together, with Stateside players looking to seize the chance to prove their worth as club soccer approaches its summer hiatus.

NWSL Clubs Schedule July Friendlies Ahead of Regular-Season Break

A giant Angel City FC flag is held over the pitch before a 2025 NWSL match.
NWSL side Angel City FC will play a July friendlies against Bay FC and the USL's Carolina Ascent. (Harry How/NWSL via Getty Images)

The NWSL is locking in its summer calendar, as teams across the league announce special July friendlies ahead of the regular-season break for major global tournaments.

Without a planned league-wide tournament like 2024's NWSL x Liga MX Femenil Summer Cup, its up to individual clubs to fill their schedules until NWSL play resumes in August.

While there might not be a trophy at the end, the gap does provide an opportunity for some fresh friendly competition beyond the confines of the league.

The North Carolina Courage will welcome Liga MX titans and Concacaf W Champions Cup contenders Tigres UANL back to the States for a one-off exhibition match on July 9th.

Then on July 12th, Kansas City will kick off its Teal Rising Cup, a four-team friendly tournament pitting the NWSL's Current and Chicago Stars against Brazil's Série A1 clubs Corinthians and Palmeiras.

Late July will see both the Seattle Reign and Bay FC square off against Japan's WE League champions the Urawa Red Diamonds, with Bay tacking on an additional July 19th friendly against Angel City.

The USL Super League is also getting in on the summer interleague action, with the NWSL's Angel City facing the Carolina Ascent on July 26th after Racing Louisville hosts crosstown USL squad Lexington SC on July 13th — giving fans a glimpse at how the two US systems stack up against one another.

As teams juggle lineups in the wake of summer international departures, these July friendlies may feature decidedly different rosters than regular-season play — though hungry NWSL fans likely won't mind.

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