You had an awesome career at Maryland. What initially drew you to the school?

Maryland wasn’t even my dream school at first. It was actually the last school I visited. When I was going through the recruiting process my dad made me visit all of the schools that were looking at me so I went to about 25 different schools. And I thought the campus was all right, didn’t think anything was crazy awesome about it. But it checked all my boxes: big school, big sports team, big campus. It was when I met the team and Cathy, our head coach, that I realized I had to go there. I just fell in love with the culture.

What was it like winning a championship your freshman year? 

It was pretty unreal. It was my dream. I mean, it’s every little kid’s dream, and it’s even better than you expect it to be. Winning it my freshman year, I was like, “Oh, that was easy. I guess we’re going to do it every year now.” But unfortunately we didn’t win again. My freshman year it was all based on our seniors and their leadership. They were just absolutely incredible. That first year really paved the way for me and showed me how I wanted to be treated and how I wanted to treat others.

Although your team didn’t win another championship the last three years of your career, you came really close. 

We always made it really, really close. I mean, I played in the national championship game again my sophomore and senior year. And as a senior we ended up losing the championship game in triple overtime. Although it was super hard to lose, I learned so much every single year from losing in the national championship or in the final four. I know for a fact that I am the person I am because of my experience at Maryland under Cathy, and I’m not sure that winning more championships would have changed that. Of course, it would have been icing on the cake.

Losing in triple overtime your senior year must have left you feeling like you still had some unfinished business.  

Oh my God, 100%. After I graduated, I actually stayed and worked at the university under Cathy purely because I was like, “I am not done. I can’t be done.” I couldn’t understand why it had all happened the way it had because I felt like our senior class did everything right. We were the leaders we wanted to be. I kept thinking “Why didn’t the good guys win?” Ultimately, I think it all made me a better coach. And then, after that it really pushed me into fighting to make the 2017 World Cup team because I was like, “I’m not ready to be done with lacrosse.” So it had some positive effects.

What does it mean to you to be a professional lacrosse player for the WPLL? What’s your big picture vision for the league?

Considering myself a professional athlete is something that I would have never thought was possible, and I’m so grateful that I live in a time where I can really lay the foundation and be a part of paving the way to make lacrosse a powerhouse sport at the professional level. I want lacrosse, men and women, to be where basketball is, where baseball is, where football is. I want females and males in the sport that I love to be able to have this be their full time job. And I think that what it’s going to take to get there is just exposure.

I think that that’s really what the PLL [Premier Lacrosse League] did a great job at doing, especially getting their NBC Sports deal. Their social media coverage of last summer was absolutely out of this world. It was showing people lacrosse like they’d never seen it before. And I think that women’s lacrosse has to do the same thing. We need to have the same innovation and exposure that they had. We don’t have to change the sport. We have the people. All the women involved are incredible. They’re so well-rounded and they know what it takes to scrape and claw at being a professional athlete. We all empower each other. Now we just have to bring the social media and the marketing and the TV exposure to our sport. We have to put these female athletes on a platform so that the most number of people can see them and know what great role models they are for the next generation.

You yourself have quite the social presence. You’ve honestly blown up! How did that come about? 

I think that it just came really natural, and it also is something that I just genuinely enjoy. I’m an oversharer, I love connecting with people, and I think social media, when used positively, is just so powerful because it can connect you with so many people from all over the world.

We’re lucky at Maryland because we have so many youth programs that come and watch us and because we’re in such a hotbed for the sport. Cathy also does such a good job in encouraging us to be role models. That’s where I found my love for coaching, by connecting with players at camps and coaching them when I was still playing at Maryland. I think that created a little bit of a fan base, and then those people have just grown up with me, which is really cool.

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How do you view the interplay between your athletic career and your personal brand? 

I think it actually goes hand-in-hand with lacrosse as a sport, in terms of being creative. There’s room for creativity in the shots you take and just the way that the game is changing, and growing, and moving fast. It’s the same with social media. And I think that’s why anything goes, because it’s a space that’s constantly changing and growing. And it’s so accessible to everyone, so why not share my experiences? I’ve been running weekly workouts and I’ve had 300 people join my live workouts. I’ve never worked out with 300 people in my life so it’s been cool.

Inevitably, there’s going to be trolls. How do you deal with them? 

Trust me, there’s plenty of those negative keyboard warriors out there. But my mentality is, if I connect with just one person, if one person can read or watch my posts and get some insight into what I’ve gone through, and if that helps them in turn, then it’s worth it. Now, I might not be everyone’s cup of tea. I might not relate to every single person. But I love what I’m doing, and so I’ll continue to keep growing. It really is genuinely what I am creating at the moment.

Do you think your playing style has changed from college to the professional level? 

In college, your game develops as you grow as a team and as an individual. And you have the luxury of playing together with teammates every single day. Whereas now, at the professional level, we do not have very much time to get ourselves together with our teammates. In college I was more of an assister but now I am more of a goal scorer. With the US Team, I just slotted into that role just because we had ridiculous ball handlers on our team and I just wanted to get onto that team in any way, shape, or form that I could, and if that took me being a catch and finisher, then I was okay with that. That’s how my game has evolved. I’ve learned what works for me and what doesn’t. And I just think with being a little bit on the older side, especially in the pro league, it saves a lot to not be the one with the ball going to goal every single time.

How do you think lacrosse’s growth compares to other female sports professionally and internationally? Obviously, there’s been a ton of talk about pushing for the sport to be in the Olympics. How does it get there? 

Lacrosse is both the fastest growing sport and the fastest game on two feet. So for any young athlete that wants to run really fast and play a sport that’s high-scoring, lacrosse is the one for you. I think it’s just such a perfect combination of so many things we love. It has the same one-on-one play as basketball. You have to have the same hand-eye coordination as in field hockey, but it’s on a soccer field. You shoot into a goal and it has contact like hockey. It combines so many sports that if you’re an athlete you are going to pick it up quickly, and then if you really love it you’re going to excel. And I think the best part about it is that it’s just so quickly growing that I tell all my club girls, if you want to play lacrosse in college, there is a spot for you. There’s so many college programs that are looking for people to fill their roster.

And playing professionally now is really cool, as is playing internationally for the World Cup. But I think getting this game into the Olympics is the most vital thing. There’s about 27 women’s teams that compete at the World Cup, and 40 on the men’s side. So there’s an international love for the sport, but I think that we need to make it more feasible for those who may not have the budgets to play. Ultimately, they are shooting for lacrosse to be in the Olympics by 2028. And in order to do that, they’ll have to go with this new Olympic format, where it’s six on six on a smaller field and there’s no draw after goals.

What are your own personal goals in the sport? Do you see yourself playing for many more years?

I want to play for as long as I can. I don’t think I could ever see being without lacrosse in my life, but I have also developed a love for fitness and lifestyle and mindfulness coaching. So I could see myself, especially as I continue to grow my brand, just helping these young female athletes navigate the craziness of growing up. Being a female athlete is so unique. I think it’s your superpower. But it’s like, how are you going to be the best at your sport, be a complete bad-ass, but also not be catty, and not be jealous, and not be insecure but be self-confident? There’s so much to navigate that I wish I would have had a strong female role model help me go through it. Now I hope to be that for someone one day.

I think that I will always work with people in some sort of regard, through leadership, through coaching, through fitness. And I just think growing my brand to help those middle school, high school girls that are just going through sport and looking for a good role model is my ultimate goal.

Seven-time Olympic gold medalist Katie Ledecky will receive the Presidential Medal of Freedom, the nation's highest civilian honor, at a White House ceremony this afternoon. 

The Team USA standout is the most decorated women’s swimmer in the sport’s history. In addition to her seven Olympic golds, she’s also won a total of 21 gold medals at the World Championships, the most of any swimmer regardless of gender. 

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The esteemed award recognizes those who have "made exemplary contributions to the prosperity, values, or security of the United States, world peace, or other significant societal, public or private endeavors," according to a White House press briefing. 

Ledecky is one of 19 medal recipients chosen by the Biden administration this year. She joins a class that spans the worlds of politics, sports, film, human rights, religion, and science. Her fellow 2024 awardees include Everything Everywhere All at Once actress Michelle Yeoh, pioneering Hispanic astronaut Dr. Ellen Ochoa, and former Speaker of the House Nancy Pelosi, plus posthumous winners Jim Thorpe, the first Native American to win an Olympic gold medal for the US, and assassinated civil rights leader Medgar Evers. 

Olympic gymnast Simone Biles and USWNT legend Megan Rapinoe were among 2022’s class of Presidential Medal of Freedom recipients. Biles and Rapinoe were the fifth and sixth women athletes to be given the honor, making Ledecky the seventh.

After an illustrious career for both club and country, Gotham FC and U.S. Women’s National Team defender Kelley O’Hara announced today via Kelley on the Street that she will be retiring from professional soccer at the end of this year, making the 2024 NWSL season her last.

"I have always said I would play under two conditions: that I still love playing soccer, and if my body would let me do it the way I wanted to," O’Hara told Just Women’s Sports in the lead-up to her retirement announcement. "I realized a while back that I was always going to love it, so it was the physical piece that was going to be the deciding factor."

The 35-year-old will retire as a two-time World Cup champion, an Olympic gold medalist, and at least a two-time NWSL champion, depending on where Gotham finishes this season. Her legacy as a player is hard to fully encapsulate, and will forever run through some of the biggest snapshots in USWNT and NWSL history. 

In 2012, O’Hara played every minute of the USWNT’s Olympic gold medal run, after having recently converted into a defender. Her soaring goal off the bench in the 2015 World Cup semifinal is the stuff of legend. And her return from lingering injury to play in every knockout match of the national team’s 2019 World Cup win cemented a storybook international career. 

It was O’Hara who scored the overtime goal in 2021 to earn the Washington Spirit their first-ever NWSL championship, and O’Hara who returned to help see Gotham earn a title in 2023 after years spent in the trenches with the club’s previous iteration, Sky Blue. Her 15-year career spanned two professional women’s soccer leagues in the U.S. (she earned her first professional title in 2010 with WPS’s FC Gold Pride), as well as sweeping changes to the sport both on and off the pitch.

On the field, O’Hara has always been known for a motor that never quits, making the right flank her domain in attacking possession and defensive transition. In recent years, she’s also been celebrated for a competitive fire that raises the level of her teammates, whether she’s in the starting XI or supporting from the bench.

But injuries take a toll, a reality not always seen by the fans watching from home. "I've never taken anything for granted, and I feel like I've never coasted either," O’Hara said of her late-career success in the NWSL despite battling injuries. "I've always been like, 'I gotta put my best foot forward every single day I step on this field' — which is honestly probably half the reason why I'm having to retire now as opposed to getting a couple more years out of it. I've just grinded hard."

Recently, O’Hara has been sidelined at Gotham with ankle and knee injuries, and the situation motivated her to really prioritize listening to her body. "To get injured and come back, and get injured and come back, and just keep doing it, it really takes a toll on you.

"People don't see the doubt that's associated with injury,” she continued. "As athletes we feel a certain way, we perform a certain way, our body feels a certain way, we're very in tune with our bodies. And there's always so much doubt surrounding injury. It’s like, 'Can I feel the way I felt before?' The reality is sometimes you don't."

O’Hara didn’t arrive at the decision to move on from her playing career lightly. But once she began seriously considering making 2024 her final year during the last NWSL offseason, it felt right. "Once I was like, 'Alright, you know what, this will be my last year,' I have had a lot of peace with it," she said. "Truly the only thing I felt was gratitude for everything that my career has been, all the things I've been able to do and the people I've been able to do it with."

She said she’ll miss daily interactions with her teammates and all the amazing memories they’ve created, though she feels lucky to have formed relationships that go beyond sharing a locker room. "You're basically getting to hang out and just shoot the shit with your best friends every day," she reflected. "Which is so unheard of, and I just feel very lucky to do it for so long."

The Stanford graduate also mentioned that the NWSL’s suspension of regular season play in 2020 due to the Covid-19 pandemic made her realize how much playing allowed her the space to simply be creative every day. The tactical elements of soccer provided O’Hara an outlet for problem solving and made use of her naturally competitive edge.

She’s now gearing up to channel her on-field intensity into her post-playing career full time, which is a new chapter she’s excited to begin. "I don't know if the world's ready for it, like the fact that I'm not going to be putting all of my energy into football all the time," she said with a laugh. 

O’Hara said she would like to stay connected to the game in some fashion, whether it be as an owner, coach, or member of a front office. She’s also interested in the growing media space surrounding women’s sports, having provided on-camera analysis for broadcasters like CBS Sports in addition to starting a production company with her fiancée.

"I just feel like I have a lot of passions, and things that excite me," she says. "And I do want to stay as close as I can to the game, because I feel a responsibility — and I'm not sure in what capacity — to continue to grow it."

A sense of responsibility to grow the game has been a consistent refrain for the USWNT and NWSL players of O’Hara’s era, who ushered in a new age of equal pay for the national team and collectively bargained protections for those in the league. The landscape for new players looks different than it did 14 years ago, in large part due to this pivotal generation.

"I feel an immense sense of pride around that, because I don't know if any of us knew that was gonna happen," she said. "We kind of, as things unfolded, took the next step towards changing what women's football looks like in this country and around the world.

"I'm really grateful to have been part of this era with the players that I was [with], not backing down and pushing and knowing that was the right thing to do."

Whatever the future holds, O’Hara is going ahead full throttle. It’s a piece of advice she’d also give to the next generation of professionals looking to make their own impact.

"Whatever you do in life, do it because you love it, and the chips will fall in place," she said. "If you love something, you're willing to do what it takes. You're willing to make the sacrifices, you're willing to handle the roller coaster.

"To me, it's simple. Don't do it for any other reason but that, and I think you'll be alright."

The Phoenix Mercury center spoke with Robin Roberts about her 10-month incarceration, reflecting on her poor living conditions and shaky mental state ahead of her May 7th memoir.

"The mattress had a huge blood stain on it. I had no soap, no toilet paper," Griner told the ABC News anchor in last night’s 20/20 special. "That was the moment where I just felt less than a human." 

She also detailed some of her lowest moments during that time, saying with tears in her eyes that she went so far as to consider taking her own life on more than one occasion. However, the thought of Russian officials not releasing her body back to her family made her reconsider.

"I just didn't think I could get through what I needed to get through," said Griner.

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In February 2022, Griner was arrested and charged with drug possession and smuggling by a Russian court after Sheremetyevo International Airport police found vape cartridges containing hashish oil in her luggage. The cartridges were prescribed by Griner’s doctor for chronic pain back in Arizona, where medical marijuana is legal. In the interview, the two-time Olympic gold medalist said she had a "mental lapse" while packing, and never intended to bring the cannabis products with her when she returned to play for UMMC Ekaterinburg.

"It's just so easy to have a mental lapse," Griner said. "Granted, my mental lapse was on a more grand scale. But it doesn't take away from how that can happen." 

She was later sentenced to nine years behind bars after her Russian attorneys advised her to plead guilty the following July. Griner was then sent to a remote penal colony where she was forced to spend her days cutting cloth to make military uniforms. From there, it only got worse.

"Honestly, it just had to happen," she said when asked about her decision to cut off her signature long locks. "We had spiders above my bed making nests.

"My dreads started to freeze," she added. "They would just stay wet and cold and I was getting sick. You've gotta do what you've gotta do to survive."

Shortly after Griner’s initial arrest, the U.S. State Department classified her case as wrongfully detained, escalating its urgency within the government and calling even more attention to the situation. On December 8th, she was freed in a prisoner exchange negotiated by the Biden administration.

While she told Roberts she was "thrilled" when she got the news, she was also very upset about having to leave fellow wrongful detainee Paul Whelan behind. She also continues to carry guilt about her arrest, saying "At the end of the day, it's my fault. And I let everybody down."

Griner’s memoir, Coming Home, hits shelves on May 7th.

"Coming Home begins in a land where my roots developed and is the diary of my heartaches and regrets," Griner told ABC News in an exclusive statement. "But, ultimately, the book is also a story of how my family, my faith, and the support of millions who rallied for my rescue helped me endure a nightmare."

Longtime USWNT fixture Carli Lloyd took to Instagram Wednesday morning to announce that she’s pregnant with her first child. 

"Baby Hollins coming in October 2024!" she wrote. The caption framed a collaged image of baby clothes, an ultrasound photo, and syringes indicating what she described as a "rollercoaster" fertility journey.

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In a Women’s Health story published in tandem with Lloyd’s post, the Fox Sports analyst and correspondent opened up about her struggles with infertility and the lengthy IVF treatments she kept hidden from the public eye.

"Soccer taught me how to work hard, persevere, be resilient, and never give up. I would do whatever it took to prepare, and usually when I prepared, I got results," Lloyd told Women’s Health’s Amanda Lucci. "But I found out that I didn’t know much about this world. I was very naive to think that we wouldn’t have any issues getting pregnant. And so it began."

Lloyd went on to discuss her road to pregnancy in great detail, sharing the highs and lows of the process and expressing gratitude for the care and support her family and medical team provided along the way. She rounded out the piece with a nod toward others navigating the same challenges, encouraging people to share their own pregnancy journeys, painful as they may be.

"My story is currently a happy one, but I know there are other women who are facing challenges in their pregnancy journey. I see you and I understand your pain," she said. "My hope is that more and more women will speak up about this topic, because their stories helped me. I also wish for more resources, funding, and education around fertility treatments. There is much to be done, and I hope I can play a role in helping."

The 41-year-old New Jersey native retired from professional soccer in 2021, closing out her decorated career with 316 international appearances, the second-most in USWNT history, in addition to 134 international goals. A legend on the field, Lloyd walked away from the game with two World Cups, two Olympic gold medals, and two FIFA Player of the Year awards.