The Houston Dash have found their stride. Over a month since finishing at the bottom of the Central Division standings in the NWSL Challenge Cup, and dropping their first regular season game against the first-place San Diego Wave, the Dash take a four-game unbeaten streak into Friday’s matchup with the Orlando Pride.

The results have all come under acting head coach Sarah Lowdon, who assumed the role after James Clarkson was suspended in late April based on initial findings in a joint investigation by the NWSL and NWSL Players’ Association.

During her three and a half weeks in charge, Lowdon has simply tried to “be what the team needs.” In some instances, that’s meant instilling positivity in the players; in others, it’s meant demanding a higher standard. Overall, she prioritizes a collaborative, open-door policy approach — if a player or staff member has a suggestion, she listens — and it’s led to two wins and two draws for the Dash.

“I think she’s done an amazing job,” said defender Ally Prisock. “She definitely didn’t sign up for this, but she’s taken the head coaching job and just run with it, really. I think she just does a really good job with communicating and she’s a really good leader, so I respect her a lot and I think she’s a great coach.”

This isn’t Lowdon’s first stint with the Dash. She rejoined the club in April after serving as an assistant coach from 2014-16. In between, the Newcastle, England native and former McNeese State midfielder was a volunteer assistant coach with the Penn State women’s soccer team.

When Lowdon first took over as acting head coach, she was focused on maintaining control as she adjusted to the new responsibilities. Now that she has a clearer understanding of her role and ability to delegate, she’s developed more of a routine.

“It’s been a transition, for sure,” Lowdon said. “It’s been obviously kind of a whirlwind, but I think in the end, I’m just trying to be here for the players and the staff and give them what they need to be successful. And that’s kind of what I’ve tried to do, is just be that person that they can come to.”

“It was a very difficult role for her to step into, but she stepped up to the plate and she’s been brilliant,” star forward Rachel Daly said after scoring the equalizer in Houston’s 1-1 draw with the North Carolina Courage on Sunday. “We couldn’t have asked for any more from her and the staff.”

Take a bow, @RachelDaly3 🙌#HoldItDown pic.twitter.com/2nw9EGgbWc

— Houston Dash (@HoustonDash) May 30, 2022

On the field, Lowdon has placed a heavy emphasis on team defense, running film sessions in training to get their three-player backline on the same page. She’s preached the value of effort over talent, and the players have bought in. With goalkeeper Jane Campbell as the last line of defense, Houston is tied for the NWSL lead with three goals against in five games.

When the Dash host the Pride on Friday, it will be just their third home contest after three straight games on the road. Spending over two weeks away from home instilled a resilient attitude within the group that’s now translating into results.

After a disappointing finish in 2021, when the Dash failed to make their first NWSL playoff appearance with a 1-0 loss on the last day of the regular season, Lowdon is working to right the ship and infuse the team with a new energy.

“In terms of the dirty work, we’ve kind of built this gritty identity, but at the end of the day it’s just a concept,” Lowdon said. “We’re trying to define what that actually looks like on the field … We’ve kind of had to manufacture our mentality sometimes. At the end of the day, we’ve doubled our talent and it’s paying off.”

Jessa Braun is a contributing writer at Just Women’s Sports covering the NWSL and USWNT. Follow her on Twitter @jessabraun.

Caitlin Clark made a surprise appearance on “Saturday Night Live” over the weekend, which quickly went viral.

The Iowa star showed up on the show’s Weekend Update segment to playfully call out Michael Che’s history of making jabs at women’s sports.

It started when Che joked that Iowa should replace Clark’s retired No. 22 “with an apron.” 

When Clark entered, Che said that he was a fan. But Clark wasn’t convinced – especially not when co-host Colin Jost brought the receipts of Che’s jabs.

“Really, Michael? Because I heard that little apron joke you did,” she said, before making him read some jokes of her own in retaliation. Clark finished her segment by shouting out the WNBA greats that came before her. She then got in one final dig – bringing Che a signed apron as a souvenir. 

She’s got jokes 😎@CaitlinClark22 on @nbcsnl #Hawkeyes

pic.twitter.com/54khqQw2MR

— Iowa Women's Basketball (@IowaWBB) April 14, 2024

When Che promised to give it to his girlfriend, Clark delivered her last playful dig of the night.

“You don’t have a girlfriend, Michael,” she said.

Afterward, SNL castmember Bowen Yang told People that the 22-year-old and teammates Gabbie Marshall, Kate Martin and Jada Gyamfi – who joined her at Studio 8H – “were so cool.”

“She's so charming and witty,” Yang said. “They were just the most stunning, noble people.

“Athletes just have this air about them. They know they're amazing. I mean, these are people who have numeric attachments and values to their performance. That's something that comedians never have.”

The Portland Thorns continue to struggle to start the NWSL season, falling 2-0 to the North Carolina Courage over the weekend to remain winless through their first four games. 

It’s uncharted territory for Portland, who has never started the NWSL regular season without a win in four games before.

Following the loss, defender Becky Sauerbrunn voiced her frustrations with the start. 

“It’s hard to find a lot of encouraging things, but what I find encouraging is that people are frustrated,” she said. “People are pissed off that we’re not doing well. We care, and I think that’s really important.” 

She also added that while the team will reflect individually, “there’s going to be no finger pointing.”

“We’re going to look at ourselves and figure out what we should have done, or I should have done better,” she said. “There is a list of things that I could have done better, and I’m going to make sure I know every single thing and watch this game back.”

The Thorns currently sit at the bottom of the league table with just one point, having allowed 10 goals – tied for the worst in the league. They’ve yet to lead in a match. And as questions grow, attention turns to head coach Mike Norris. 

Norris is in his second year as head coach of the club after leading the team to a second-place finish in the regular season last year. When asked about the possibility of pressure growing after the unprecedented start, Norris said that the pressure has been there “from day one.”

“I cannot be driven by my day-to-day and the longer vision of the pressure of the job,” he said. “We’ve got a belief in how we want to play, how we operate. We’ve got to stick with the process of that. While we do it, we have to review and see what is working, what’s not working.

“I’ll be showing up for the team and being there for what they need from me as we approach getting back together as a group next week.”

Maria Sanchez, who signed one of the biggest deals in NWSL history just four months ago, has reportedly requested a trade from the Houston Dash. 

ESPN was the first to report the news, which was confirmed by multiple sources.

In a statement to ESPN, the team said: “​​Maria Sanchez is under contract, a choice she made in free agency at the end of 2023." 

In December, Sanchez signed a new three-year contract with the Dash worth $1.5 million including bonuses and an option year. At the time, it was the largest contract in NWSL history – something that was eclipsed by multiple contracts in the following months. 

The winger was a restricted free agent in the offseason, meaning that Houston could match any offer from another team and retain her rights. Should the team trade Sanchez, her contract would remain as it has been signed with the league. That limits the number of teams that could take on her contract. 

In three starts with the Dash this season, Sanchez has zero goals and an assist. The Dash are 1-2-1 through four games and have allowed a league-worst 10 goals.

The team hired a new coach, Fran Alonso, in December. Earlier this year, former goalkeeper coach Matt Lampson was fired for violating the league’s Coach Code of Conduct and Anti-Fraternization policy. 

Both the NWSL trade window and transfer window close at midnight ET on Friday.

Canada got its revenge on Sunday, winning the 2024 IIHF Women’s World Championship and taking down the U.S. in a 6-5 overtime classic.

Marie-Philip Poulin, a longtime star for Canada, got her first two goals of the tournament, while Danielle Serdachny had the game-winner. 

GOLD FOR CANADA! DANIELLE SERDACHNY WINS IT IN OVERTIME! #WomensWorlds pic.twitter.com/fHmqUmHoGw

— TSN (@TSN_Sports) April 15, 2024

"I hate to say you're not trying to rely on it, expect it, but I know I've grown to expect it," Canada coach Troy Ryan said of Philip-Poulin. "Tonight was just a whole other level. I could see in her eyes every time we called her name that she was ready to go. It's just special."

The win came after Canada lost 1-0 to the U.S. in the group stage of the tournament. On Sunday, the two teams met for the 22nd time in 23 tournaments in the gold medal game – and the action between the two teams delivered. 

Among those scoring for the U.S. were Megan Keller, Alex Carpenter, Hilary Knight, Laila Edwards and Caroline Harvey. Julia Gosling, Emily Clark and Erin Ambrose had the other three goals for Canada, giving them their 13th World title after falling to the U.S. in last year’s title game in Toronto. 

This year’s game was held in New York, and it was the second-highest scoring final between the two teams. The U.S. won a world championship 7-5 in 2015. 

"Oh man, that feels good to win it on U.S. soil," Canada goalie Ann-Renee Desbiens said after the game. "We owed it to them and owed it to ourselves to win that one."

Canada also denied Knight a record 10th World Championship win, although she did become the most decorated player in women’s world championship history with 14 medals. After the game, Poulin gave Knight a hug on the ice. 

"We just said 'that was unbelievable,'" Poulin said.

U.S. coach John Wroblewski echoed the sentiment that it was an outstanding game after being asked about ending the game on a power-play after leaving too many players on the ice. 

"Instead of talking about the isolated events of tonight's game, I think that normally that's an interesting storyline,” he said. “But I think the entity of an amazing 6-5 game is an amazing hockey game that took place."