Sophia Smith made history when she was selected No. 1 in the 2020 NWSL Draft by Portland Thorns FC. She is the first teenager to be ever be selected in the NWSL Draft. Smith left Stanford University with two years of eligibility remaining after leading the Cardinal to the 2019 NCAA Championship, where she was named the College Cup’s Most Outstanding Player.

FIRST OFF, CONGRATULATIONS. WHAT WAS GOING THROUGH YOUR HEAD WHEN YOUR NAME WAS CALLED ON DRAFT DAY?

There were a lot of emotions going through my head. It was kind of surreal, and I was both excited and nervous. It was an amazing moment, and to have my parents there was awesome. Honestly, what I was thinking about most was that I was just nervous about the speech I had to give. After that, everything kind of hit me.

WHEN DID YOU FIRST CONSIDER LEAVING SCHOOL EARLY FOR THE DRAFT?

It’s something I’ve thought about for a while. It’s been an option since I got to Stanford, and it just became more realistic toward the end of this season.

WHAT MADE THIS MOMENT THE RIGHT TIME FOR YOU TO TRANSITION TO THE PRO GAME? DID WINNING A NATIONAL CHAMPIONSHIP HELP SEAL THAT DECISION?

It obviously helped coming off the season that we had. But in terms of timing, I just felt like I was ready. Not just physically, not just in terms of my skills with the game, but also emotionally and socially. I had a lot of confidence in myself and my abilities, which made me believe that I could fit into a professional environment now. It’s a decision I thought a lot about, and I had a lot of conversations with my parents and the people close to me. It’s going to be a very different lifestyle than here at school, and I’ll miss my friends, but I feel like I’m ready. I know it’ll be hard, but I’m really excited for it. It’s ultimately about getting better and doing anything I can to be the best soccer player that I can be, and I think being around older, more experienced women playing soccer will be very beneficial. Being in a professional environment and being integrated with professional players will help me get a lot better a lot quicker.

HOW MUCH DID PORTLAND HAVING THE NUMBER ONE PICK PLAY INTO YOUR DECISION? DID YOU TALK TO MANY TEAMS BEFORE THE DRAFT?

There were discussions here and there with numerous different people, but it was ultimately me just following my heart. I don’t think it was as much about what team I was going to. Obviously, it’s awesome that it happened to be Portland, and I’m really excited to be a part of that organization. But I think regardless of the team, it was still the best decision for me. How it all comes together, and how it’s determined who gets what pick, is beyond me. I didn’t have a say in any of that, so I’m just really excited and feel lucky that it happened to be Portland. But regardless of the team, it was just something I was ready to do.

LAST YEAR, YOU BROKE YOUR LEG EARLY IN THE SEASON. THIS YEAR, YOU SCORE A HAT TRICK IN THE SEMIFINAL, WIN A NATIONAL CHAMPIONSHIP, AND GET DRAFTED NO. 1. CAN YOU DESCRIBE WHAT THAT JOURNEY HAS BEEN LIKE?

Breaking my leg was obviously not ideal. That was the first major injury that I’ve had, and, emotionally, I wasn’t sure how to handle it. It didn’t help that I was a freshman, and it was my first year at college. But I had a lot of people close to me who helped me get through it. And the resources here at Stanford in terms of rehab, and the doctors, and the people who did my surgery — the recovery really couldn’t have gone any better than it did. The biggest thing was just trying to stay positive through it, rather than letting it defeat me. It wasn’t an easy path back, and there were a lot of days when I was in pain, but I did a good job of staying positive and doing what I needed to do to get back. The biggest motivation was that I missed playing so much, and going to every practice and watching my teammates play just made me want to get back as soon as possible.

But then this season started, and I was a little bit frustrated, because I didn’t feel like I was 100% myself. I had thought that once my ankle and my leg felt good everything else would just fall into place. But that’s not how it goes. And it took a lot of games to get everything back together and feel normal again. Honestly, I don’t think I felt completely like myself until the Final Four. I didn’t expect it would take that long. It was hard, but I learned a lot from it about not taking things for granted.

I IMAGINE IT WAS FRUSTRATING TO NOT FEEL LIKE YOURSELF UNTIL THE END OF THE SEASON. HOW DID YOU REMAIN SO POSITIVE?

The biggest thing was just knowing what I was capable of. I know that a lot of times you can come back from an injury and just not be able to do the same things that you could do before. But I believed in myself. One thing that my dad always says is don’t let anyone take your confidence away. After a game where you don’t play well, it’s easy to lose confidence. Even the people around you might lose confidence in you. But the biggest thing for me was just to remain confident in myself and my abilities. I had to keep that with me, regardless of what happened on any given day.

WHAT’S YOUR MINDSET HEADING TO PORTLAND?

I’m really excited. I’ve had a lot of good conversations with Mark [Parsons, Thorns Coach] about the team and about where he sees me fitting in. I’m really excited for his plans, and I think the team has a lot of potential to be even better than they have been in the past. There’s a lot of really good players on that team who I look up to, and I’m really excited to play and train with them everyday. I think it’s going to be really good.

ANYONE IN PARTICULAR THAT YOU’RE REALLY PUMPED TO PLAY WITH?

Oh yeah. Tobin Heath, Lindsey Horan, Christine Sinclair. But I also think there’s a lot of good players on that team who don’t get as much attention because of those big name players, and I’m really looking forward to playing with all of them.

YOU PLAYED AGAINST MORGAN WEAVER WHEN SHE WAS AT WASHINGTON STATE. NOW SHE’S HEADING TO PORTLAND AS WELL AFTER BEING DRAFTED NO. 2. WHAT ARE YOUR THOUGHTS ABOUT PLAYING WITH HER?

I know her a little bit from a few camps, but I’m really excited to play with her. She’s a really good player. She works really hard and has a good understanding of the game. I like her a lot. She also seems like a really nice, fun person and friend, so I’m excited that we’re both going to be in Portland together.

The 2025 WNBA season ended on a high note for Connecticut Sun star Tina Charles on Wednesday night, as the veteran center took home this year's Dawn Staley Community Leadership Award, an annual honor recognizing the WNBA player "who best exemplifies the characteristics of a leader in the community where they work or live."

Known for her career-long consistency on the court — where Charles leads the WNBA in all-time rebounds and sits second only to retired legend Diana Taurasi in career points — the 36-year-old standout is also deeply active with her nonprofit organization, the Hopey's Heart Foundation.

Founded in memory of Charles's late aunt Maureen "Hopey" Vaz in 2013, the family-run organization works to provide life-saving Automated External Defibrillators (AEDs) to schools and rec centers. Hopey's Heart celebrated their 500th AED distribution this year.

Due to these efforts — as well as her other team- and community-based initiative work — the WNBA chose to recognize Charles for "her extraordinary commitment to service, social justice, and creating lasting impact in the communities she serves."

Notably, this isn't Charles's first time earning the Dawn Staley Community Leadership Award, with the WNBA star first receiving the honor for personally funding the building of a school for hundreds of children in Mali in 2012.

"Through my mother at a young age, I learned the importance of being a servant unto others, and receiving the Dawn Staley Community Leadership Award is truly special for me — especially for Hopey's Heart Foundation to receive this honor through its work in raising awareness for sudden cardiac arrest," Charles said in her acceptance speech on Wednesday night.

Along with her award, the WNBA is donating $10,000 to Charles's foundation alongside $20,000 from Connecticut's Yale New Haven Health.

Congress members are speaking up for the WNBPA amid the union's ongoing collective bargaining agreement (CBA) negotiations, with 85 lawmakers from the Democratic Women's Caucus and the House Democratic Caucus sending an open letter to WNBA commissioner Cathy Engelbert on Tuesday demanding that the league "bargain in good faith to reach a fair CBA in a timely manner before the October 31 deadline."

Citing concerns "about the WNBA's delayed response, the differing accounts on the status of negotiations, and.. the needs of players," the letter vehemently voices support for the Players Association as temperatures rise in the tense CBA negotiations.

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

The league and the WNBPA have struggled to find common ground, with both parties forced to consider filing an extension in the coming weeks.

"WNBA players receive no shared revenue under the current CBA," the Congress members explained in their letter. "This is drastic in comparison with other major professional sports leagues: National Basketball Association players receive 49 to 51%, National Football League players receive at least 48.8%, and National Hockey League players receive 50% of their respective shared revenues."

Players are also speaking out, with Seattle Storm star Gabby Williams recently telling CBS Sports, "The WNBA isn't enticing enough as far as money goes in order to keep us out of the other leagues."

Unrivaled Basketball is on the up and up, with the 3×3 league announcing expansion plans for its second season on Wednesday, growing from six to eight teams in 2026 following the venture's successful round of funding earlier this week.

Joining the offseason upstart in Miami next year will be Breeze Basketball Club and Hive Basketball Club.

The two new teams create 12 more roster spots, while another six will comprise the league's development pool — raising the total athletes on Unrivaled's payroll from 36 in its inaugural season to 54 in 2026.

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

Unrivaled is also adding a fourth night of games each week to accommodate the incoming clubs, a move that will eliminate back-to-back matchups though each team will still play two games per week.

After nearly breaking even in their debut season, co-founders Breanna Stewart and Napheesa Collier are growing Unrivaled ahead of schedule, moving expansion to 2026 from the league's original 2027 target.

"We outperformed every goal we set for the league in year one, and with the incredible talent we have returning paired with the influx of new stars, it was a no brainer to add two more clubs this season," Unrivaled president of basketball Luke Cooper said in the league's Wednesday announcement.

Unrivaled currently has more than 90% of its 2026 roster confirmed — including Dallas Wings rookie superstar Paige Bueckers — with plans to release the full second-season lineup by the end of September.

The NWSL salary cap has become a hot topic in recent weeks, with big-name — and big-money — transfers like Angel City forward Alyssa Thompson's overseas move to Chelsea and North Carolina Courage striker Jaedyn Shaw's reportedly imminent trade to Gotham raising concerns about the league's financial edge.

While Shaw's reported league-record $1.25 million trade proves that US teams are willing to pay a premium for top talent, the disparity between flashy transfer fees and salary limitations could be holding the NWSL back.

"I know that in the NWSL there are ambitious clubs that want to be able to compete with the likes of a Chelsea, with the likes of a Barcelona," retired USWNT star Tobin Heath said on last week's episode of The RE—CAP Show. "These teams are capped out, they can't compete. They're going to lose their best players."

The league's most recent collective bargaining agreement sets each NWSL club's current salary cap at $3.3 million, which will titrate up to $5.1 million by 2030 while also adding potential revenue sharing options.

In 2024, the average league salary was $117,000. However, with 22- to 26-player rosters, teams often low-ball some athletes in order to afford to pay out for superstars.

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

Soft salary cap overseas lures soccer's top players

In comparison, the UK's WSL and second-tier WSL2 operate with soft caps, recently shifting to a framework that allows teams to spend up to 80% of their revenue plus a capped contribution from club owners on player salaries.

"We have no intent to kind of 'cap' any players' earnings," WSL Football COO Holly Murdoch told The Guardian earlier this month. "We're at the investment stage of women's football, so we don't want to deter investment. We don't want to put in rules that don't make us an attractive investment."

With NWSL top earners Sophia Wilson and Trinity Rodman becoming free agents in 2026, the US league might need to rethink its model to stay competitive in an increasingly aggressive global market.