Every game day morning, Jaelin Howell walks into the Racing Louisville facilities with a cup of coffee. She oscillates between plain black coffee, espresso or a latte with almond milk, but she never uses any flavoring.

“I like to taste the beans,” she tells Just Women’s Sports.

Then, she takes time to journal, putting on her headphones to help her visualize the kind of game she wants to have. She follows her moment of zen with a prayer. And then she heads off to get hyped in the locker room with her teammates.

That series of events provides the perfect combination for Howell: She gets dialed in, then lets loose and has fun. In her first season in the NWSL, which included some growing pains, Howell discovered the importance of a game-day routine. She’s not superstitious. She just knows what works.

And now, after a rookie campaign in which Howell started all 22 of her team’s matches, she will have a chance to perfect her routine off the field and her play on it. The 23-year-old midfielder signed a contract extension Tuesday, adding another year to her original deal and keeping her with Racing Louisville through 2025.

“Racing has treated me super well, and they’ve always invested in me,” she said. “I see a lot of great things in the future of the club.

“I felt really comfortable my first year, and I felt like the staff and the players really embraced me, and I felt like it was a good environment for me to be in for the next couple of years.”

We’ve got something special brewing. ☕️ pic.twitter.com/OiDJb9xpjO

— Racing Louisville FC (@RacingLouFC) January 10, 2023

Howell was the second overall pick in the 2022 NWSL draft following a successful college career at Florida State, where she won back-to-back Hermann Trophies and led her squad to two NCAA titles.

In college, Howell became accustomed to success — her Florida State teams went a combined 72-14-12 — but Racing Louisville didn’t see the same kind of results during her rookie season. The club went 5-8-9 on the year and missed out on the playoffs.

Still, Howell believes the team has the right combination of youth and experience, as well as the resources and facilities, to take the next step in 2023.

“Our team got closer throughout the season, and I think we are going to make the right adjustments to come out and have a different season, and get the results we want,” she said.

Racing Louisville has a young roster, and adjusting to life in the NWSL takes time, Howell said. The college season is much shorter and less of a grind.

So Howell learned to prioritize recovery, listening to what her body needed throughout the grueling season. She also had to work on the mental aspects of the game.

“I didn’t realize the expectations I had put on myself, coming off of a national championship and a MAC Hermann,” she said. “I just really wanted to prove myself in the league, and I think, honestly, put a little too much pressure on myself.”

Howell started seeing a sports psychologist. By the middle of the season, she felt more confident on the field. Howell has always been a perfectionist, and seeing a psychologist helped her get out of her own head.

“I want to control everything, and I would get in my head about stuff,” she said. “So a lot of it for me was just letting go, letting loose and just playing. I found myself playing a lot better, a lot more free, and it helped me tremendously.”

With her rejuvenated mental state and the young talent around her, Howell believes good things are coming for both her and her team.

Individually, one of those things could be a more permanent spot on the U.S. women’s national team. Howell has made five appearances for the USWNT since 2020, including three in 2022, but she wasn’t named to the most recent roster for the squad’s two friendly matches in New Zealand.

“Hopefully, we continue to get more and more talent (at Racing), and we can commit and push each other in training environments,” she said. “I think our performance last year didn’t really show the capabilities that we have. I’m excited to see our potential, and I think that, combined with our fantastic facilities and training environment, is going to help me grow.”

Howell is growing and changing, and so is the league. Both for the better, Howell thinks.

The rookie joined the NWSL during a tumultuous time. The Sally Yates report and the NWSL and NWSLPA joint report, both published during Howell’s first year as a pro, uncovered patterns of abuse and misconduct in the league. Racing Louisville was cited in both reports, with former coach Christy Holly at the center of the allegations, though the club was far from the only one implicated.

Howell is glad the issues have come to light, and she is optimistic for a better Racing Louisville and a better NWSL going forward.

“I’m looking forward to the changes being implemented and the future in 2023,” she said. “I think the league and the club are heading in the right direction. I’m excited.”

Eden Laase is a Staff Writer at Just Women’s Sports. Follow her on Twitter @eden_laase.

Baseball dreams became a reality last Thursday, as the Women's Professional Baseball League (WPBL) held its first-ever draft ahead of four-team league's 2026 inaugural season.

WPBL side San Francisco selected pitcher and outfielder Kelsie Whitmore first overall, with the 27-year-old officially becoming the first member of a US women's professional baseball league since the legendary World War II-era AAGPBL folded in 1954.

No stranger to making baseball history, Whitmore has primarily played on men's pro teams throughout her career, becoming the first women to start and to pitch in the MLB partner Atlantic League in 2022 before also breaking multiple glass ceilings in the Pioneer League in 2024.

"I truly didn't know if this moment would come, to be able to have a women's professional baseball league while I'm still in the prime of my career," said Whitmore.

WPBL teams select international stars for debut rosters

While the Savannah Bananas alum is the first member of San Francisco's roster, Los Angeles used its No. 2 pick to snag five-time World Cup winner Ayami Sato — a 35-year-old pitcher from Japan — while New York took former University of Washington softball infielder Kylee Lahners at No. 3 and Boston began its lineup by picking South Korean star catcher Hyeonah Kim at No. 4.

Notably, 24-year-old center fielder Mo'Ne Davis also earned a Top-10 overall selection, with LA tapping the former 2014 Little League World Series pitching star for its debut roster.

Now at 30 players each, the four debut WPBL teams will next whittle their lineups down to 15 players before the inaugural 2026 season.

With five countries — Japan, South Korea, Canada, the Dominican Republic, and the US — represented in the first nine picks in Thursday's WPBL Draft, the sport's global best will be heading to Illinois to kick off baseball's newest era in August.

"[The WPBL is] not just for me, but for a lot of young girls. They now have a platform to look up to," noted Whitmore. "Maybe my daughter one day will be able to play in the league."

The New York Liberty reportedly landed a boss, with multiple sources linking longtime Golden State Warriors assistant coach Chris DeMarco to the 2024 WNBA champions' head coaching vacancy late last week.

After first joining the Warriors as an intern in 2012, the 40-year-old worked through the Golden State ranks to serve in both an assistant and player development capacity for the NBA side.

Exiting as as front-of-bench assistant, DeMarco aided the team to an impressive four NBA championships (2015, 2017, 2018, 2022) during his tenure.

DeMarco also has experience on the international sideline, leading the Bahama men's national team from June 2019 until August 2025.

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Recent WNBA hiring trends have favored NBA vets, with Cleveland Cavaliers assistant Alex Sarama recently named head coach of 2026 expansion side Portland while Seattle tapped former Memphis Grizzlies assistant Sonia Raman as the Storm's new sideline leader.

According to ESPN, additional top candidates for the New York Liberty opening vacated by now-Toronto Tempo head coach Sandy Brondello included Toronto Raptors assistant Jama Mahlalela, ex-Brooklyn Nets and current Charlotte Hornets assistant Will Weaver, and former assistant to the NBA's Washington Wizards and Dallas Mavericks Kristi Toliver, the current associate head coach for the Phoenix Mercury.

As all but two Liberty players enter free agency, New York is aiming to keep stars like Breanna Stewart, Jonquel Jones, and Sabrina Ionescu on its roster — with the hiring of DeMarco potentially playing game-changer in some of those contract negotiations.

ESPN reported that Bay Area product Ionescu apparently reached out to Golden State Warriors icon Steph Curry to ask about DeMarco as part of the hiring process.

Dallas has once again jumped to the front of the line, as the Wings locked down the No. 1 overall pick at the 2026 WNBA Draft, scoring the top draft selection for the second straight year at Sunday's lottery.

The Wings selected UConn star guard Paige Bueckers with last year's No. 1 pick, with the NCAA champion going on to win 2025 WNBA Rookie of the Year.

"We've got an exciting young group, and we really bond together," said Dallas Wings forward and 2023's overall No. 3 draftee Maddy Siegrist. "I'm excited to bring someone else in."

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In the rest of Sunday night's 2026 lottery results, the league's rich got richer, with 2025 WNBA playoff contenders the Minnesota Lynx and Seattle Storm claiming the No. 2 and No. 3 picks, respectively, after both teams gained draft assets via trades.

The Washington Mystics will boost their already impressive young roster with the fourth draft pick in April, while the Chicago Sky snagged the fifth and final lottery spot on Sunday.

With 2026 WNBA season expanding to 15 teams, the league's two incoming expansion sides — the Toronto Tempo and Portland Fire — will select in the Nos. 6 and 7 spots.

As for the 2026 class, top NCAA prospects including UConn guard Azzi Fudd, UCLA center Lauren Betts, and TCU guard Olivia Miles — as well as international star Awa Fam from Spain — are likely to earn early selections in April's WNBA Draft.

The first Top 10 classic of the 2025/26 NCAA basketball season delivered on Friday, as No. 1 UConn survived No. 6 Michigan 72-69 — just barely keeping their unbeaten streak alive.

Guards on both sides stood out, with Husky senior Azzi Fudd scoring a game-high 31 points while Wolverine sophomore Syla Swords put UConn on notice with 29 points of her own.

"Those are two of the best shooters in the country playing tonight against each other," Huskies boss Geno Auriemma said postgame. "They both put on quite a show."

UConn started strong in the first half, but a dominant third quarter from the Wolverines saw the Huskies' 17-point lead dwindle before Fudd got hot from behind the arc.

"I was proud how we stuck together, and we figured it out in the end," Fudd said afterwards.

While defending national champ UConn remains on top of the early 2025/26 NCAA field, the star is rising for Michigan and their 5-1 record, as the Wolverines jumped eight spots in last week's AP Poll — with another leap possible when the rankings update on Monday afternoon.

Elsewhere, the weekend's lineup featured a few other successful upset bids, with No. 24 Notre Dame taking down No. 11 USC 61-59 behind a gritty 22-point performance from Irish star guard Hannah Hidalgo on Friday and unranked mid-major Rhode Island stunning No. 16 NC State with a 68-63 Wolfpack loss on Sunday.