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Lynn Williams Explains What Makes North Carolina so Good

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Lynn Williams is a forward for both the North Carolina Courage of the NWSL and the USWNT. With the Courage, Williams has won back-to-back NWSL Championships while becoming one of the most prolific goal scorers in the league. Below, Williams spoke with JWS about the ongoing Challenge Cup, the secret to the Courage’s success, and the NWSL’s role in supporting Black Lives Matter. 

You are a couple of games into the Challenge Cup. How are you feeling? How are you doing in Utah? 

Good. The hardest game stint has passed. We had so many games in such a small amount of time — our mode was just to survive and hope we end up on top. Now, we’re getting into the games that matter the most because it’s the knockout round. We have more time in between games, so we’re able to train a little bit more and work on things that we need to work on, versus just getting out there and performing. The NWSL has made a really safe bubble for us, which is really cool. At first, I think everyone was nervous, but everything is going really smoothly. I think the games have been exciting. And I’m just really excited to be playing soccer again safely.

How has it been getting tested for COVID so often? 

It’s good. Personally, I don’t really mind it. The swab is a little bit uncomfortable, but it just takes a second. And, if it’s going to keep everybody safe, then that’s a price we are willing to pay.

What precautions has the NWSL taken in terms of COVID-19 at the Challenge Cup? 

Basically, we go from the hotel to the stadium and the training grounds, and then back to the hotel. Honestly, I’m not that bored yet, but it is crazy to think that I’ve only seen three things this whole time. I actually feel much safer here than I do at home. We get tested all the time, we have to wear masks, we have to follow strict protocols.

If you think about what we were doing before the tournament, though, it was way worse. It was such an unknown. Every day you would try to go train and motivate yourself, thinking that there would be a season just for it to get pushed back. And then you would hear the season’s going to start up, so you would push yourself again just for it to get moved back again. It was such a rollercoaster of emotions. Now, that we’re actually doing something, I get excited to go to the field every day. I’m playing towards something. It might be unorthodox, but at least it’s something.

The Courage have been dominant for years, and are again showing up this tournament. How do you explain this sustained run of success? 

We get that question a lot. Honestly, I think that it goes back to 2015 and 2016 when we were in Western New York. There was a core group of us in 2015 in New York who weren’t having fun and who almost quit playing soccer. Then, in 2016, we had that same core group, but we started adding pieces. We added Paul and he brought the love of the game back into it.

We never talked about the championship or winning games. We were always talking about a growth mindset. And that has trickled along and become what we are today. We are never satisfied. I think we are one of the hardest working teams. We’ve taken that hardworking core and now we’re adding layers to it with Debinha and Sully [Denise O’Sullivan] and Sam [Mewis] and Crystal [Dunn]. With our core group, we’ve been together for five years now, so we understand each other on the field — we know each other’s tendencies.

On some teams, it seems like the national team players really run the club. On the Courage, there seems to be a clear philosophy: everyone gets in line, national team or not. Do you feel like that’s true? 

I can’t speak to other teams because I’m not on them. But I do think that here it is very clear and apparent that it’s not just our national team players who are driving us. Somebody is fighting for their spot every single day. You look at our bench and we’re stacked. We have all of these players and you could think, ‘Oh, it’s just the national team players, they’ll get it done.’ But, every day, I’m fighting for my spot and I think that’s something that drives us. At the same time, though, this team is so loving that you want your teammate to do well. So, it’s a culture that is loving, but at the same time so intense.

Do you think it’s hard to have that level of unity and intensity at such a high level? 

If Jess McDonald and Kristen Hamilton and McKenzie Meehan are all pushing me and being their best, it’s only going to make me better. And vice versa — if I’m being my best, it’s only going to make them better. We can’t have somebody who takes a day off because that’s a disservice to the team. That’s our driving force — we have a standard and we don’t let anybody fall below it.

Let’s go back in time for a second. You played college soccer at Pepperdine. What was that like? 

I knew I wanted to play soccer in college, but I wasn’t getting recruited. Pepperdine happened to be the only school who offered me a scholarship, so I went down to visit and I loved it. I ended up doing really well my freshman year. Up until that moment, I thought I could be good at soccer, but nobody was recruiting me. I thought I was seeing something that other people weren’t, or that I was delusional. So, when Pepperdine gave me a chance and I was Rookie of the Year, I realized, ‘You know what? I’m right. I need to believe in myself more. I can do this.’

If anybody can take anything away from my story, it’s that you have to believe in yourself. There are so many people who are going to say, ‘You can’t, you can’t, you can’t.’ But, if you believe in yourself and you have the determination and the skillset to do it, then you can do it.

You mentioned that after you were drafted to the NWSL in 2015, you were unhappy in Western New York. Why was that? 

Honestly, it was a shock to get drafted coming from a smaller school. But, like I said, I believed in myself. When I got to the professional level, the first year was awful. We were a losing team and a lot of us had just been drafted from winning teams. We were in Buffalo, New York, which was cold as hell and away from family. So many of us wanted to quit. I think we all convinced ourselves to come back the next year. And, like I said, Paul just saw something in us — something in me.

A couple of years ago, he said, “When I first saw you, you were an athlete trying to play soccer. And now you’re a soccer player who is also an athlete.” I think that’s the biggest compliment that he’s ever given me. I think I’ve been able to get where I am because, one, I started believing in myself and, two, I had somebody else who also believed in me. I owe a lot of my success to him.

What are your thoughts on the Black Lives Matter movement and how the NWSL has taken a stand to show support during the Challenge Cup? 

I’m really proud that we were the first league back and that we are able to use our voices and our platform for change. We’ve been wearing the warm-up t-shirts and, while I can’t speak for everybody on why they kneel or stand during the national anthem, I know our team put out a statement saying that we are unified against police brutality and the social injustices that minorities in this country face. But it’s more than just a symbol, too. Our team has an auction going on for the National Black Justice Coalition and we are planning to start a foundation for underprivileged children and communities. I’m really happy with what our team is doing. It started with unity and a symbol, and now it’s action.

During the Challenge Cup, some players have knelt and other players have stood for the national anthem. It’s caused a lot of debate among fans. What’s your take on whether someone can still be an ally while standing for the flag? 

What I will say is that I don’t think you can be for the movement sometimes and not for it other times. I think you’re either all in or you’re all out. I do think it’s great when people say, ‘I want to help. I want to take action.’ Because, otherwise, kneeling for the flag is just performative — it’s just a publicity stunt.

I hear all the time that people stand for the flag because they have a military family or support the military. But, if you think about it, the flag doesn’t represent the military and its purpose is not to honor the military. The flag is to unite a nation under God — a nation with freedom and liberty and justice for all. If you can say that you think that everybody in this country has freedom, justice and liberty, then fine, stand. But I personally don’t believe that. I do love this country and this country has given me so much. I have been privileged in so many ways, but I can recognize that there are so many people who have not been privileged, and who don’t have the same liberties and the same freedoms as the majority.

WNBA Playoffs Pit New York Liberty Against Phoenix Mercury in Game 3

New York Liberty center Jonquel Jones reaches for the opening tip-off during Game 2 of the first round of the 2025 WNBA Playoffs.
The New York Liberty's WNBA title defense hopes rest on a win over Phoenix in Friday's Game 3. (David L. Nemec/NBAE via Getty Images)

The first round of the 2025 WNBA Playoffs ends on Friday night, when the No. 4 Phoenix Mercury and No. 5 New York Liberty return to Arizona for a winner-take-all Game 3 — with a trip to the semifinals on the line.

"The message is, 'Everybody keep our heads up. This is a series, and Phoenix is a tough team,'" Liberty star Breanna Stewart said ahead of Friday's matchup.

Still battling an MCL sprain in her left knee, Stewart hopes for more quality time on the court to help New York bounce back from the Mercury's Game 2 blowout win.

While neither team has successfully defended at home so far, Phoenix will look for a boost from the Mercury fans as they try to oust the defending WNBA champs.

"It's just nice for everyone to get a home game," said Mercury forward Alyssa Thomas. "[But] in order to win a series, you got to win on the road."

"You see how competitive, how balanced this is," said Stewart, commenting on the league's new home-away-home first-round format. "How important it is for these kind of series to be going back and forth."

How to watch the New York Liberty vs. Phoenix Mercury in Game 3

It's win-or-go-home for both the No. 5 New York Liberty and No. 4 Phoenix Mercury in Game 3 of the 2025 WNBA Playoffs on Friday.

The high-stakes matchup will tip off at 9 PM ET, with live coverage on ESPN2.

A’ja Wilson and Alanna Smith Share 2025 WNBA Defensive Player of the Year Award

Minnesota Lynx forward Alanna Smith defends a shot from Las Vegas Aces center A'ja Wilson during a 2025 WNBA game.
Las Vegas Aces center A'ja Wilson and Minnesota Lynx forward Alanna Smith are the first athletes to share WNBA Defensive Player of the Year honors. (Candice Ward/Imagn Images)

The 2025 WNBA Defensive Player of the Year race ended in a tie on Thursday, as dominant seasons at both ends of the court saw Las Vegas Aces center A'ja Wilson and Minnesota Lynx forward Alanna Smith each receive 29 of the media panel's 72 total votes.

After finishing first this season in blocks per game (2.3), total rebounds (407), defensive rebounds (316), and combined steals and blocks (156), Wilson became just the fourth player in WNBA history named Defensive Player of the Year at least three times — adding this year's title to her previous 2022 and 2023 honors.

As for Smith, who picked up the award for the first time this year, the Lynx star ranked second overall in combined steals and blocks (135), third in both blocks per game (1.9) and total blocks (80), and tied for 10th in total steals (55) on the season.

Also snagging votes were Seattle Storm forward Gabby Williams, who came in second with nine votes, as well as Phoenix Mercury triple-double phenom Alyssa Thomas and fellow Minnesota Lynx star Napheesa Collier, who received three and two votes, respectively.

The win by both Wilson and Smith marks the first time in history that the WNBA Defensive Player of the Year honor has ended in a tie, reflecting both the top-notch level of talent on display across the league as well as the hyper-competitive nature of the 2025 end-of-year awards race on display across multiple categories.

Next up on the league's awards docket is Saturday's Sixth Player of the Year announcement, followed by the highly anticipated reveal of the 2025 WNBA MVP on Sunday.

San Diego Wave vs. Portland Thorns Mid-Table Clash Headlines NWSL Weekend

The San Diego Wave walk across the pitch during a 2025 NWSL match.
The San Diego Wave have just one win in their last five NWSL matches. (Stan Szeto/Imagn Images)

The NWSL promises a tense mid-table battle this weekend, as the No. 4 Portland Thorns take on the No. 5 San Diego Wave with both teams looking to keep late-season lags at bay.

After strong starts, the Thorns and Wave each have just one win in their last five games, with San Diego aiming to snap a two-game losing streak after falling to Gotham last weekend.

Even more, both clubs currently sit in a four-way tie for points on the NWSL table, giving Saturday's match extra weight in potentially shifting the standings this weekend.

"It's a really important moment for us as a team," said San Diego head coach Jonas Eidevall. "Because adversity will happen to people or teams at various points, and everything about now is how we respond."

Portland will also look to regain ground, perhaps drawing inspiration from the past after announcing Wednesday that the club plans to retire legendary forward Christine Sinclair's jersey in an October 4th ceremony.

Sinclair established herself as the Portland Thorns' all-time leading scorer, retiring last year with 79 goals across all NWSL competitions — the second-most ever scored by an NWSL player.

How to watch the Portland Thorns vs. San Diego Wave

The No. 4 Portland Thorns will host the No. 5 San Diego Wave at 10 PM ET on Saturday, with live coverage of the NWSL match airing on ION.

Las Vegas Aces Oust Seattle Storm to Book 7th Straight WNBA Semifinals Ticket

Las Vegas center A'ja Wilson celebrates the Aces' first-round series win in the 2025 WNBA Playoffs with her teammates.
A'ja Wilson led the Las Vegas Aces to their seventh straight WNBA semifinals on Thursday. (David Becker/NBAE via Getty Images)

No. 2 Las Vegas narrowly avoided a 2025 first-round postseason series upset on Thursday night, defeating the No. 7 Seattle Storm 74-73 in a deciding Game 3 to advance to the Aces' seventh-straight WNBA semifinals.

Aces star A'ja Wilson put her team on her back with another dominant performance, posting 38 points — including 25 in the second half — to outscore the rest of the Las Vegas lineup entirely.

"I am so proud of my team, we were resilient, that's what we need to be in these playoffs and I love each and every last one of them," Wilson said postgame.

Las Vegas got off to a slow start this year, but a late-season surge fueled by a renewed focus on depth saw the 2023 WNBA champs take the No. 2 playoff seed — and book yet another trip to the WNBA semifinals.

"I remember Chelsea [Gray] saying in a timeout, 'There's no time for my-bads anymore,'" said Wilson. "We have to play perfect basketball."

How to watch the Las Vegas Aces in the 2025 WNBA semifinals

Up next for No. 2 Las Vegas is a No. 6 Indiana side punching above their weight.

That said, the Fever did score a 2-1 record against the Aces in the 2025 regular season — and Las Vegas's lone win over Indiana came back in June.

"They haven't seen the real Aces yet," Las Vegas head coach Becky Hammon said of the Fever. "They caught us when we were a bit in turmoil."

The Aces will take aim at Indiana in Sunday's 3 PM ET semifinals opener, airing live on ABC.

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