For Mallory Pugh, the last two years provided the chance to reset her mentality and her game.

In 2021, the 24-year-old forward missed out on the Tokyo Olympics. Heading into 2023, she is a sure bet for the U.S. women’s national team roster for the upcoming World Cup in Australia and New Zealand.

“Not being with the national team allowed me to find the game again,” she said in the latest episode of “The Journey” video series from the USWNT.

Highs. Lows. She's navigated it all and taken her game to new heights.

That's Mal being Mal. 🇺🇸⚽️

🎥 The Journey: @MalPugh pic.twitter.com/w16ZgkynYI

— U.S. Women's National Soccer Team (@USWNT) December 6, 2022

Pugh has shared similar sentiments regarding her snub from the Olympic roster throughout this year, though as she admitted to Just Women’s Sports in September, that comes down to the power of perspective.

“Last year was one of my favorite years, but I wouldn’t say that in the middle of it,” she said.

When USWNT coach Vlatko Andonovski called Pugh in January 2020 and told her she wouldn’t make the Olympic qualifying roster, she felt crushed. Then, an hour later, the Washington Spirit told her she was being traded, Pugh revealed in “The Journey.”

“Those two things happening at the same time, I was so overwhelmed,” she said. “It hit me hard.”

Her struggles continued through that year and into the next. She made just one appearance for Sky Blue FC in 2020 due to a hip injury, then she was traded again in the offseason, this time to the Chicago Red Stars.

In January 2021, she suffered another injury at a USWNT camp, and her injuries and inconsistent play kept her off the Olympic roster in the summer of 2021.

A fresh start with the Red Stars, though, breathed a new life into her game.

“She put her head down, she got healthy, she went to work,” her USWNT and Red Stars teammate Alyssa Naeher said. She started focusing on a lot of the little nuances and intricacies that make her now the player that she is.”

As Pugh looks back on her journey, she agrees with Naeher’s assessment.

“I think not making the Olympics was one of the best things that could happen to my career,” Pugh said. “It was the adversity that I needed. It was the adversity that really allowed me to find my game again, allowed me to find myself again.”

As the USWNT heads into the home stretch of World Cup preparation in 2023, Pugh has established herself as a starter on the forward line. She scored 22 goals across all competitions in 2022, and she finished the NWSL regular season tied for fourth in the Golden Boot race with 11.

“As hard as it was, I’m so grateful that it happened in the way it happened,” she said.

Star US distance swimmer Katie Ledecky is back to her old tricks, registering her fastest 1,500-meter freestyle in seven years — and the event's second-best time in history — at the 2025 TYR Pro Swim Series in Fort Lauderdale, Florida, on Wednesday.

The nine-time Olympic gold medalist finished the 30 pool lengths in 15:24.51, just missing the world-record 15:20.48 race time she posted in 2018.

Ledecky now holds the 1,500-meter freestyle's top 22 fastest times in women's swimming history — all of which would have won Wednesday's final race, where she defeated second-place finisher Jillian Cox — a University of Texas freshman — by a full 39 seconds.

Even more, Ledecky didn't slow down after her 1,500-meter performance posting her fastest 400-meter freestyle in nine years the very next day.

In the final lap of the race, the 28-year-old staged a comeback to pass Canadian teenage phenom and 2024 Olympic silver medalist Summer McIntosh and secure the win.

Her time of 3:56.81 just missed the US record of 3:56.46 that Ledecky previously claimed along with a gold medal at the 2016 Rio Olympics.

"I don't know if I ever thought I was going to be 3:56 again," Ledecky said in her post-race broadcast interview. "I'm just really happy with all the work that I've put in to get to this point."

How to watch Ledecky at the 2025 TYR Pro Swim Series

The 2025 TYR Pro Swim Series continues through Saturday, with Ledecky competing in Friday's 200-meter freestyle final prior to racing in the 800-meter freestyle on Saturday.

Both races will begin at 6 PM ET on their respective days.

Live coverage of the meet will stream on Peacock on Friday before shifting to the USA Swimming Network on Saturday.

The English Football Association (FA) announced Thursday that it will ban trans women athletes from playing women's soccer starting with the 2025/26 season, with the governing body's new policy officially going into effect on June 1st.

Previously, the FA allowed trans women athletes to play on women's teams as long as they had "blood testosterone within natal female range."

The move comes after April 16th's landmark ruling from the UK's highest court, which states that gender equality protections only apply to what the court called "biological women" — and that trans women do not legally meet that definition.

The Scottish FA followed suit, also releasing its decision to ban trans women athletes from competitive play on Thursday.

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Notably, there are currently no trans women playing anywhere on the UK's professional football pyramid. However, some 72 trans athletes played in FA grassroots matches over the last decade.

Today, an estimated 20 to 30 trans players participate in that growing grassroots system, an initiative created to advance the FA's four "game-changer" priorities — one of which is to "see a game free from discrimination."

“We understand that this will be difficult for people who simply want to play the game they love in the gender by which they identify, and we are contacting the registered transgender women currently playing to explain the changes and how they can continue to stay involved in the game,” the association said in Thursday's statement.

"It is clear these abrupt changes have been made on legal advice following the recent UK Supreme Court ruling, as there remains no football-specific peer-reviewed research or evidence that shows the existing policies constitute a safety risk," stated advocacy group Pride Sports in response. "One consequence of these bans will, inevitably, be a rise in incidents of transphobia in football."

This weekend's NWSL action features top-table battles, Cinderella hopefuls, and a whole slew of teams hunting redemption wins to open May's league play.

Perched at the top of the NWSL standings, the Kansas City Current sits tied for points with the second-place Orlando Pride, while just four points separate the remaining six teams currently above the postseason cutoff line.

With last week's rollercoaster results setting up redemption arcs for this weekend's slate, the 2025 NWSL season's seventh matchday is full of bounce-back opportunities, a tight race to the top, and a California clash:

• No. 3 Washington Spirit vs. No. 9 Angel City FC, Friday at 8 PM ET (Prime): Both the Spirit and Angel City are coming off disappointing losses, with once-unbeaten LA slipping out of the Top-8 on a two-match skid. Can either contender regain their early season form?

• No. 7 Seattle Reign FC vs. No. 1 Kansas City Current, Friday at 10:30 PM ET (Paramount+): The Reign are hanging tough after two weeks of adding points, but they'll face a redemption-hunting Current squad determined to rebound from their first season loss last weekend.

• No. 6 Portland Thorns vs. No. 2 Orlando Pride, Saturday at 7:30 PM ET (ION): The Thorns have gained points in five of their last six games, and Portland will need all that resilience against a challenging Pride side that's more than capable of mounting their own comebacks.

• No. 5 San Diego Wave vs. No. 8 Bay FC, Sunday at 8 PM ET (Paramount+): The weekend's marquee matchup pits the Wave — quietly finding their identity under new coach Jonas Eidevall — against Bay FC in a California clash where neither team can afford to lose much ground.

It's back-to-school weekend for the WNBA, as teams travel to stars' old collegiate stomping grounds to tip off a series of preseason exhibitions.

While preseason matchups don't carry the same weight as opening day, the league raised the stakes this year to give fans a taste of what's to come during the gap between March Madness and the May 16th 2025 WNBA season tip-off.

Kicking off the preseason party is this year's No. 1 draft pick Paige Bueckers, who will make her professional debut when the Dallas take on Las Vegas on Friday. The showdown will occur at Notre Dame's Purcell Pavilion, as both teams boast Fighting Irish alumni in the Wings' Arike Ogunbowale and the Aces' Jackie Young and Jewell Loyd.

Later on Friday, reunited LSU teammates Angel Reese and Hailey Van Lith will return to the Baton Rouge court when the Chicago Sky tips off against the Brazil Women's National Team.

After facing the Washington Mystics on Saturday, Caitlin Clark and the Indiana Fever will travel to the 2024 WNBA Rookie of the Year's alma mater Iowa for their own date with Brazil on Sunday.

Fever fans will be particularly grateful that Sunday clash will receive national airtime, as resale tickets for the sold-out game at Carver-Hawkeye Arena are averaging upwards of $440 apiece.

To cap off the weekend, Sunday will also see the new-look Connecticut Sun will battle a Seattle Storm squad hungry to jump back into title contention this season.

Though the exhibition results won't matter, testing players in front of a crowd while building excitement for the upcoming 2025 season can be just as crucial for teams as they look to polish their rosters over the next two weeks.

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How to watch this weekend's WNBA preseason games

Friday will see the Dallas Wings take on the Las Vegas Aces at 7 PM ET followed by the Chicago Sky's matchup against Brazil at 9 PM ET, with both games airing live on ION.

Indiana's busy weekend begins with Saturday's 1 PM ET clash with Washington on NBA TV before the Fever face Brazil at 4 PM ET on Sunday, airing live on ESPN.

The weekend's final exhibition pits Connecticut against Seattle at 6 PM ET on Sunday, with live coverage available with the WNBA League Pass.