Running is deeply embedded in Natalie Cook’s DNA.

Cook’s mother, Melissa Gulli-Cook and her father, Andrew Cook, were All-American distance runners at Texas A&M in the early 2000s. The apple, as the cliché goes, didn’t fall too far from the tree.

Cook, of Flower Mound High School in Flower Mound, Texas, was named the 2021-22 Gatorade National Girls Cross Country Player of the Year on Wednesday. Cook joins an impressive group of former award winners who have combined for eight NCAA national championships and five bronze medals.

“I’m in total shock right now. I had no clue I was going to win this amazing award,” Cook said after receiving the trophy. “This is so crazy, it’s insane. It’s such an honor to receive this award, especially considering all the amazing athletes that have won it in the past.”

Cook only needed to look across her dining room table to find her inspiration for running.

Her mother was a champion distance runner for the Aggies, winning four Big 12 conference titles and finishing runner-up in the NCAA 5,000-meter finals in 2001 and 2002. Gulli-Cook qualified for the U.S. Olympic trials in 2004 in the 5,000 -and 10,000-meter races, finishing sixth in the 6.2-mile event.

“My mom is amazing. She’s run professionally for New Balance,” Cook said.

Cook’s father is no slouch either. After earning All-American honors in cross country for Texas A&M, he now serves as Natalie’s cross country coach.

The 5-foot-5 senior won two national titles this season, capturing the Garmin RunningLane Cross Country Championships and the Eastbay Cross Country Championships in back-to-back weekends.

Cook’s winning time of 16:03.93 for the 3.1-mile course at RunningLane championships was 19 seconds faster than that of her nearest competitor and was the second-fastest 5,000-meter time in the event’s history. The Oklahoma State signee became the first prep school girl’s runner to win the two culminating national championship races in a single cross country season.

“At the season’s start, Natalie Cook was a top-20 competitor nationally,” said Doug Binder, Dyestat.com Editor-in-Chief. “By December, she was the most dominant prep runner in the country. Her progress through the season propelled her to some amazing achievements. She scorched the RunningLane championships course and then beat the strongest field of the year at the national Eastbay Cross Country Championships, which left no doubt about who was the top gun in 2021.”

Cook also won the Texas Class 6A individual state championship in 16:32.4, leading the Jaguars to their second state title in as many years. She added victories at the Eastbay South Regional championships, the Region 1 championships and the District 6 championships, while placing third at the Woodbridge Classic earlier in the season.

“I think the race at the Woodbridge Classic really gave me a lot of confidence,” Cook said. “The final mile at the Eastbay nationals was so tough, so challenging. It wasn’t my best day. My dad really motivated me during the last mile. He was like ‘Come on, Cook. You got this.’ And that really inspired me.”

As a kid, Cook was more of a sprinter than a distance runner. It wasn’t until she reached middle school that she began to show off her distance running chops. As an eighth grader, Cook ran a sub 5-minute mile, and as a freshman, she finished fifth overall at the Texas state cross country championships with a time of 17:03.

“I think after I ran my first competitive mile, my parents realized that maybe I was better suited for distance running,” Cook said with a chuckle.

Cook suffered through a slew of leg injuries during her sophomore and junior seasons, including a broken foot, which made running on uneven surfaces especially painful.

As a result, Cook had to cut down on her training regimen. Unlike other elite runners, who run as many as 60 miles per week, Cook was limited to around 20 miles of training a week. She supplemented her runs with daily cardio workouts on an elliptical machine.

“She doesn’t practice on the grass because she broke her foot,” Andrew Cook said. “She does a lot of her work on the track and on the road. The big thing was just to keep her healthy this season, so we had to under-train and focus on some cardio.”

Healthy for the first time in two years, Cook is looking forward to a productive senior track season. She’s aiming to improve on her personal record mile time of 4:43 this spring.

“I prefer track season to cross country because I feel like I do better on the track,” Cook said. “I’m excited to see what I can do this season if I can stay healthy.”

Andrew Miller has covered high school sports since 1982. Before joining The Charleston (S.C.) Post and Courier in 1989, he graduated from the University of South Carolina with a degree in journalism.

Amid her historic summer on the links, English amateur and rising Florida State senior Charlotte "Lottie" Woad is officially turning pro, accepting LPGA membership two days after nearly topping the 2025 Evian Championship leaderboard.

One week after becoming the first amateur to win a European Tour tournament since 2022 — with the 21-year-old taking the 2025 Irish Open title by a massive six-stroke margin — Woad came within one stroke of becoming the first amateur to win an LPGA major in 58 years.

Sunday's finale saw world No. 25 Grace Kim emerge as the 2025 Evian Champion, with the Australian taking the title following a playoff with Thailand's No. 2 Jeeno Thitikul.

Both Kim and Thitikul finished the tournament at 14-under-par, while Woad trailed a single stroke behind to tie 2021 Evian winner and Australia's No. 5 Minjee Lee for third-place in the LPGA Grand Slam.

Unlike Lee, who banked $547,200 for her efforts, Woad's amateur status means she had to forgo what would have been her share of the $8 million purse.

"I did have a look after and was like, 'oh no,'" joked Woad about Lee's check.

Woad to make pro debut next week

That all changes now, though, as Woad's finish made her the first player eligible to join the LPGA through the governing body's new lite Amateur Pathway (LEAP) program, in which top young golfers amass points to earn pro membership.

While the world's highest-ranking amateur initially said she would take the week to weigh turning pro with returning to Florida State for her final NCAA year, Woad made her decision to turn pro Tuesday morning.

In addition to accepting the LPGA membership, she will also join the European Tour in 2026 — an invite Woad earned with her Irish Open win.

"I have only reached this point in my career through the help and support that I've received from so many people and organisations over many years," Woad wrote in an Instagram post thanking her family and coaches. "I am very excited about this next chapter."

Woad's next chapter is imminent, as the world No. 64 announced her professional debut at the 2025 Scottish Open next week.

The field of established golf pros are already on notice, with Sweden's No. 30 Madelene Sagström warning that "[Woad is] going to take European and American golf by storm very soon."

Tuesday's WNBA tilts feature a season-first clash between two young pro cores, as the No. 11 LA Sparks host the No. 7 Washington Mystics in the teams' last tilt before the 2025 All-Star break.

While Washington is a consistent presence above the playoff line in this season's standings — thanks in large part to the Mystics' two All-Star rookies, Sonia Citron and Kiki Iriafen — LA is still finding their way.

Led by champion veterans Kelsey Plum and Azurá Stevens, the Sparks' roster includes youthful talent like forward Rickea Jackson and rookie guard Sarah Ashlee Barker, with this month's return of guard Rae Burrell from injury also boosting the young LA lineup.

"She's just the energizer bunny," Sparks head coach Lynne Roberts said of Burrell. "She puts pressure on the defense. I feel like she's getting in a groove."

Even more, the Sparks are eyeing the return of their 2024 No. 2 overall draftee Cameron Brink, with the forward inching close to competitive play just over a year after an ACL tear ended her rookie campaign.

Currently sitting in a lottery position, LA will aim to dig out a win — and some much-needed midseason momentum — in their last game before the All-Star break:

• No. 7 Washington Mystics vs. No. 11 Los Angeles Sparks, Tuesday at 10 PM ET (WNBA League Pass): Fresh off a Sunday victory over the No. 13 Connecticut Sun, the Sparks will look to claim their first back-to-back home wins this season when they try to upend a Mystics side that's comfortable playing in the clutch.

• No. 6 Indiana Fever vs. No. 13 Connecticut Sun, Tuesday at 8 PM ET (ESPN): The Fever are on a roll, hoping to tack on a third-straight win as they eye a deep post-All-Star run.

The 2025 NWSL season is on summer international break, but many clubs aren't stopping play, with teams competing in strategic friendlies to test their depth and prowess during the long July window.

Last Tuesday, the Houston Dash hosted Liga MX side CF Monterrey, storming past Las Rayadas 4-0 behind goals from defender Avery Patterson and midfielders Delanie Sheehan, Maggie Graham, and Kiki Van Zanten.

The North Carolina Courage then played Liga MX titans Tigres UANL to a scoreless draw in a weather-shortened match on Wednesday.

On Sunday, Racing Louisville tested new and returning players — including star Bethany Balcer — in a domestic clash with regional USL Super League rivals Lexington SC, with the 1-1 draw serving as the NWSL side's tune-up to The Women's Cup, which kicks off this weekend in Brazil.

Meanwhile in Kansas City, the Current kicked off its inaugural four-team Teal Rising Cup tournament on Saturday, securing a 3-0 win over Brazil Série A1 club Palmeiras thanks in large part to forward Haley Hopkins's first-half brace.

The Current will next play in Tuesday's tournament final against Série A1's Corinthians, a team that defeated the Chicago Stars 1-0 in their Saturday semifinal with a last-gasp stoppage-time goal.

How to watch the Teal Rising Cup finale

The first-ever Teal Rising Cup will conclude on Tuesday, with the Chicago Stars and Palmeiras facing off in the mini-tournament's third-place match at 6 PM ET before the KC Current battles the Corinthians for the trophy at 9 PM ET.

Both matches will stream live on ESPN+.

Incoming 2026 NWSL expansion team Boston Legacy FC is making big moves, with two key Monday announcements shoring up the club's place in the larger New England sports ecosystem.

Buying into the Legacy on Monday was Indiana Fever center Aliyah Boston, with the 2023 WNBA Rookie of the Year investing in the club after playing high school ball at Massachusetts's Worcester Academy.

"I'm proud to join the ownership group of the Boston Legacy. This city helped raise me, and the support I felt here shaped so much of who I am," the three-time WNBA All-Star said in a club statement. "And yes... Boston repping Boston just felt right!"

With her investment, Boston joins a growing roster of current and former WNBA stars buying into the NWSL, including Angel City investor Candace Parker, Bay FC advisor Sabrina Ionescu, and Gotham FC minority owner Sue Bird.

Along with their famous new investor, the Legacy also revealed plans on Monday to construct a privately funded, $27 million purpose-built team performance center in nearby Brockton, Massachusetts.

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Slated to open prior to the 2026 preseason, the center boasts a fully outfitted 30,000 square-foot training building, a bubble dome for year-round practice, and six fields of various surfaces — some of which will be available to youth teams in the community.

"Competing at the highest level demands an environment that elevates every aspect of performance — and this new facility is a major step forward in how we support our players every single day," said Legacy controlling owner Jennifer Epstein.

A couple of those incoming players were announced earlier this month, as the Legacy welcomed Bundesliga free agent and midfielder Annie Karich as the team's first signee before inking French Première Ligue forward Aïssata Traoré — the first-ever NWSL player from Mali — late last week.