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Allyson Felix, Alex Morgan and other athlete mothers changing the game

Andy Lyons/Getty Images for IAAF

It seems like every Olympic cycle we are presented with female athletes accomplishing ever more impressive feats both during pregnancy or while mothering infants and young children. These women have again and again challenged misbeliefs regarding what the human body is capable of.

Ahead of Tokyo, however, we’re seeing a new level of advocacy and activism from athlete moms who refuse to accept the notion that one must choose between elite level sports and motherhood. 

The four women featured below are tired of the rare story of a magnificent athlete being praised for somehow fitting children into her athletic career. Instead, they are fighting for systemic changes and built-in protections to normalize motherhood at even the highest levels of sports.  

Allyson Felix, Track and Field

It’s hard to think of an athlete who has done more for maternal rights in the sporting world than Allyson Felix. In 2018, during contract negotiations with Nike, the newly pregnant Felix refused to re-sign unless Nike changed their stipulations around pregnancy for its female athletes. 

Up until this point, a Nike athlete’s pay could be paused, reduced, or terminated if they failed to meet contractual performance standards during pregnancy and post-partum recovery. It wasn’t until Felix and a couple fellow athletes went public with their complaints, and a congressional inquiry was conducted, that Nike changed its policies and announced new maternity protections for all of its female athletes. By that time, Felix had found a new sponsor in Athleta, a company she felt fully supported all aspects of her identity, and with whom she recently launched her own footwear and lifestyle brand, Saysh.

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Steph Chambers/Getty Images

In her latest move to support athlete mothers, Felix and Athleta teamed up with the Women’s Sports Foundation to create a $200,000 fund for mom-athletes to help offset childcare costs associated with travel for competition. Six of the first nice recipients are athletes headed to Tokyo this summer.

If what she’s done off the track is impressive, what she’s still doing on the track is mind blowing. She’s a 35-year-old mother of a toddler who just qualified for her fifth Olympic games, which is hard to fathom in any sport, but even more so in sprinting, where longevity at the upper echelon is fleeting. Felix will be joined on the 400M U.S. Olympic team by first place qualifier Quanera Hayes, who has a toddler of her own. After the two mothers qualified together, Hayes expressed her gratitude to Felix, saying “I just told her I was grateful for all that she’s done for mothers, being that I am a mother, how she fought for us and her paving the way for me as an athlete and all she has done for this sport.”

Kim Gaucher, Basketball

Canadian National Basketball Team member Kim Gaucher has a three-month-old daughter and is heading into her third Olympics. She’s been part of the Canadian national team since 2001 but has been playing basketball primarily in Europe after a brief stint in the WNBA. The 13th overall pick in the 2006 draft, Gaucher became the first female student-athlete to have her jersey retired by the University of Utah. 

In the lead up to the Tokyo games this summer, Gaucher took to social media for what she called a “hail mary” to convince Olympic organizers to let breast-feeding athletes bring their children with them to Tokyo.

In her heartfelt plea she stated, “All I’ve ever wanted out of my basketball career has been to rep Canada at the Olympics… But right now I’m being forced to decide between being a breastfeeding mom or an Olympic athlete. I can’t have them both. Tokyo has said no friends, no family, no exceptions.”

When her video garnered traction online, media attention followed, and Tokyo officials felt the heat. Within a week of her posting her plea, the IOC announced Olympic mothers would be allowed to bring their breastfeeding children with them to Tokyo. Upon hearing the good news, Gaucher stated, “To all of the working moms out there who’ve had to fight this fight before, I think it’s just a really good day for women in sport.”

Mandy Bujold, Boxing

In late 2019, eleven-time Canadian National Champion boxer Mandy Bujold was well on track to qualify for her second Olympic games. Her first Olympic experience in Rio in 2016 had ended in heartbreak when she was hospitalized due to illness and then promptly lost in the quarterfinals. After taking time off from competing in 2018 and 2019 to have her daughter, Bujold had re-entered the ring and was looking to redeem her disappointing 2016 showing. When Covid-19 cancelled Olympic qualification events, the IOC Boxing Task Force decided to use rankings from three tournaments in 2018 and 2019 to determine Tokyo 2020 qualification.

Unfortunately for Bujold, she had been out during that time with pregnancy and post-partum recovery. After her original appeal to the IOC for an accommodation was denied, her last hope was to submit her case to the Court of Arbitration for Sport. 

On June 30, the CAS ruled that the IOC Boxing Task Force qualification system must include an accommodation for women who were pregnant or postpartum during the qualification period. Bujold was named to the official Olympic roster the following week and considers the CAS ruling a huge victory for female athletes.

“I am so proud that we’ve set a human rights precedent for female athletes now, and for the generations to come.” If this ruling is applied to all sports and all Olympic qualifying systems, it would be a monumental change for female Olympians going forward. 

Alex Morgan, Soccer

Alex Morgan is far from the first athlete to return to the USWNT after birthing a child (or children), but she’s the only mother on the current roster. She’s also arguably the most famous U.S. soccer player to become a mother in the midst of her career, and fans can’t get enough of seeing her as a mom with her daughter Charlie. With so many eyeballs on her actions and choices as a mother, she is greatly impacting how the public perceives professional athlete moms. By sharing training videos during her pregnancy, Morgan challenged misconceptions about the capabilities of pregnant bodies and physical training during pregnancy.

In her first interview after becoming a mom, Morgan told longtime friend and teammate Kelley O’Hara on the Just Women’s Sport podcast that she was frustrated by the dearth of research and data on training for pregnant athletes. 

“I found some blogs about women running marathons late in pregnancy,” she recalled, “so I just tried to be as careful as possible but stick to who I am as an athlete.”

As the once-postponed Olympics finally approached, there was confusion around Covid-19 restrictions for Olympic mothers with breastfeeding children. Morgan used her platform to speak out, calling for clarity and empowerment for mothers in this category like herself.

Morgan raises her voice when needed, but it’s really in her daily actions as a mom and a star of the most popular women’s sports team in the world that she constantly redefines how we view mom athletes.

NWSL Replaces Entry Draft with New Player Combines

San Diego Wave center back Trinity Armstrong controls the ball during a 2025 NWSL match.
18-year-old defender Trinity Armstrong signed directly with the San Diego Wave following the elimination of the NWSL draft structure. (Joe Scarnici/NWSL via Getty Images)

The NWSL is changing up its athlete acquisition process, with the league announcing on Wednesday that it will replace the CBA-eliminated draft with a pair of player combines starting this December.

Dividing prospects into two groups — adults and college-aged (U18-23) and youth (U13-17) — the three-day programs will showcase player talent and allow clubs to sign standouts as free agents.  

To maintain competitive balance across the NWSL and set incoming 2026 expansion teams Boston Legacy FC and Denver Summit FC up for success, the league already revised several roster-building mechanisms, including adopting a new allocation money structure as well as intra-league loans.

Like the abolishment of the draft and the new mechanism requiring athletes to acquiesce to their own trades, the new NWSL combines will give players more freedom over their careers while also better aligning the growing US league with global soccer standards.

"As the women's soccer landscape continues to rapidly evolve, a Combine is a strategic platform that will allow us to support NWSL clubs in early talent evaluation and provide players with exposure to a professional environment," said league director of youth development Karla Thompson in Wednesday's statement.

"This initiative is about widening the lens...and ensuring that talent, wherever it resides, has a continued pathway to our league."

Golden State Valkyries Boss Natalie Nakase Wins 2025 WNBA Coach of the Year

Golden State Valkyries boss Natalie Nakase lifts her 2025 WNBA Coach of the Year trophy before a playoff game.
Golden State Valkyries head coach Natalie Nakase is the first inaugural expansion team boss to be named WNBA Coach of the Year. (Jed Jacobsohn/NBAE via Getty Images)

Despite falling from the playoffs on Wednesday night, Golden State Valkyries head coach Natalie Nakase is still ending her season on a win, with the WNBA naming the first-year expansion team sideline boss the 2025 Coach of the Year this week.

Nakase picked up 53 out of the sports media panel's 72 votes to take the title, with fellow sideline rookie Karl Smesko (Atlanta Dream) trailing with 15 votes while veteran leaders Becky Hammon (Las Vegas Aces) and Cheryl Reeve (Minnesota Lynx) tied for third place with two votes apiece.

"What this does, is it reflects on [our] whole organization," said Nakase, sharing credit with her team and staff. "Without [the players], we wouldn't have had a winning season and we wouldn't be where I am today now."

Golden State made WNBA expansion history under Nakase

In leading Golden State to a 23-21 regular season — a league record for wins by an expansion team in their first campaign — Nakase also minted the Valkyries as the first-ever expansion franchise to make the WNBA Playoffs in their debut season.

That success came from the team's strong defense, as the Valkyries held opponents to a league-wide low in both points per game (76.3) and field goal percentage (40.5%) on the year.

Before joining the Valkyries, Nakase served as an assistant coach in Las Vegas, helping guide the Aces to back-to-back championships in 2022 and 2023.

"Natalie has been a fierce leader from the very moment she was announced as head coach," said Golden State GM Ohemaa Nyanin. "Her core philosophy of connectivity and emphasis on high character has created an environment where everyone can thrive. Her unique approach to leadership and ability to hold players accountable with care while staying true to her values has been remarkable."

"I love playing for a fiery coach who always wants to win and believes in her players so much," said Valkyries — and former Aces — guard Kate Martin.

Winner-Take-All Games Cap 1st Round of the WNBA Playoffs

Indiana Fever teammates Aliyah Boston and Lexie Hull chest-bump in celebration of their Game 2 win in the first round of the 2025 WNBA Playoffs.
The Indiana Fever forced a winner-take-all Game 3 against the Atlanta Dream in the first round of the 2025 WNBA Playoffs. (Michael Hickey/Getty Images)

The new WNBA home-away-home first-round format has upped the dramatics in the 2025 Playoffs, as multiple home-court upsets have forced Game 3 deciders this week.

The No. 6 Indiana Fever's Game 2 win over No. 3 Atlanta set up Thursday's elimination game, with the injury-riddled Fever taking down the Dream 77-60 on Tuesday to keep their playoff dreams alive.

The No. 7 Seattle Storm also earned themselves a Game 3, facing No. 2 Las Vegas in Thursday's nightcap after snapping the Aces' 17-game winning streak in Tuesday's 86-83 Game 2 shocker.

Indiana and Seattle remain the series' underdogs, ceding home-court advantage as Atlanta aims to build on their first playoff win since 2016 while Las Vegas shoots for a third title in four years.

"Our backs were definitely against the wall in this, and we know that we've just been through so much this season," Fever center Aliyah Boston said postgame. "Coming out with this win and then giving ourselves another chance in Game 3, emotions are high."

How to watch Game 3 action in the 2025 WNBA Playoffs

The first round's Game 3 finales begin with two winner-take-all matchups on Thursday night, beginning when the No. 6 Indiana Fever tackles the No. 3 Atlanta Dream at 7:30 PM ET on ESPN2.

Shortly afterward, the No. 6 Seattle Storm will take on the No. 2 Las Vegas Aces, also airing live on ESPN2.

Minnesota Books Trip to WNBA Semifinals with Golden State Sweep

Minnesota Lynx teammates Napheesa Collier, Courtney Williams, Kayla McBride, and Bridget Carleton celebrate their first-round sweep in the 2025 WNBA Playoffs.
The Minnesota Lynx overcame a 17-point deficit to close out their 2025 WNBA Playoffs first-round series against the Golden State Valkyries on Wednesday. (Matthew Huang/Icon Sportswire via Getty Images)

The No. 1 Minnesota Lynx became the first WNBA team to punch their ticket to the 2025 semifinals with a dramatic come-from-behind win on Wednesday night, fighting back from a 17-point deficit to sneak past the No. 8 Golden State Valkyries 75-74 and sweep their first-round playoffs series.

Bolstered by a strong crowd traveling down to San Jose for the relocated home matchup, the Valkyries broke out into an early lead, but the 2025 expansion side couldn't hang on in the final seconds as the top-seeded Lynx rallied.

"I am just so proud of our effort," Minnesota forward Napheesa Collier said postgame. "I think it shows the grit and the resilience that this team has and what we've been talking about for two years."

The Lynx secured the only sweep in this year's best-of-three opening postseason round, with every other series moving to a Game 3 decider.

"The games that we've watched demonstrate that level of desperation for teams in elimination games," Minnesota head coach Cheryl Reeve reflected.

How to watch the Minnesota Lynx in the 2025 WNBA semifinals

The No. 1 Minnesota Lynx will next face the lowest seed to advance past this week's first round, with Thursday and Friday Game 3 action determining their opponent.

The 2025 WNBA semifinals will then tip off on Sunday, with live coverage airing on ESPN platforms.

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