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And One with Brittney Sykes: How a change in mentality ‘saved my career’

Brittney Sykes is having one of her best statistical seasons with the Sparks in 2022. (Meg Oliphant/Getty Images)

Have you ever thought about having a regular conversation with a WNBA player? Say, over coffee or just hanging out at backyard barbecue?

That’s the kind of vibe I’m aiming for with And One — a new regular series for Just Women’s Sports involving 10 questions. I ask about basketball things, of course, but also about their lives off the court so you can get to know the players of the WNBA a little bit better. The first edition featured a conversation with Las Vegas Aces All-Star Jackie Young.

Los Angeles Sparks guard Brittney Sykes didn’t mind fitting in some time after practice to chat. She was as breezy on the phone as she is on the court, slicing through defenses on her way to the hoop. One of the most affable players in the WNBA, Sykes — known fondly as “Slim” by coaches, players and fans — has become one of the top defenders in the league since the Atlanta Dream drafted her seventh overall in 2017.

Sykes remains the winningest basketball player in Syracuse program history, despite suffering an ACL tear her freshman year. Since then, the 28-year-old has been named to two WNBA All-Defensive Teams and finished the 2021 season as the league’s steals leader. She currently leads the WNBA again in steals with 2.1 per game, while averaging 10.3 points, 3.9 assists and 3.5 rebounds in 18 games for Los Angeles.

We talked about how that injury — and a second ACL tear later on — helped her evolve as a player and as a person, where she got her nickname from, what the 10-12 Sparks need to focus on in order to make a playoff push in the second half of the season, and more in the latest And One.

1. When you saw the Sparks make offseason moves to bring Liz Cambage, Chennedy Carter and Katie Lou Samuelson to Los Angeles, what were your initial thoughts?

I get to play with a big again in Liz, and then I got a dynamic guard in Chennedy and I’ll have another shooter on the wing with Katie Lou.

2. The Sparks have a roster full of talent. What do you think has been the biggest issue for the team as far as putting it all together on the court?

I don’t really think it’s an issue. I think it’s more of a thing where people get hellbent on the physical aspect of the whole thing. You see Liz, you see Chennedy, you see Katie, you see KT [Kristi Toliver], and you think, oh, this team is supposed to be 10-0, right? And then what people don’t realize is that the only people that were returning were me, Nneka and Chiney [Ogwumike]. I was the only person that played the entire season.

So, there’s a lot of variables that go into having a team like what we have right now. I don’t think people really understand that. Or those who don’t understand basketball like that, they see the people, they see the bodies and then they think, oh, this is just supposed to come together. Well, no. You’re supposed to work the kinks out. It takes teams years sometimes, and some teams get it in months. I look at it as that. It’s gonna take some time and it’s gonna take some effort.

3. How can this team turn things around and make a playoff push?

I think these last [few] games is the direction that we want to go in, how we’ve been playing. We’ve been getting points in the paint, rebounding. Of course, we’ve been working on our free throws, making them when we get to the line. We’re starting to move up in the rankings in the specific things that we want to do in this league and be top five in every category, so I think these last few games kind of showed us that we can be the team that we’re trying to be. It’s there. We’ve just got to keep going.

4. You’ve mentioned in the past that recovering from two ACL tears in 2016 has helped make you a stronger player and person. How so?

Yeah, I mean honestly, my ACLs, I think the first one was kind of eye opening, like hey, this s—t can be taken from you at any moment, right? Because I was, like, taking it for granted. I wasn’t working out like that. I just relied on my athleticism. I got a scholarship to college, like I’m on the high horse. I’m a freshman, I’m starting, all these things. And then boom, I get hit with my first ACL tear. I’m like, OK, I need to take basketball seriously.

So, I do all the work, I do all the rehab. I’m going to rehab twice a day. I’m knocking it out. The second [ACL] comes, and now I realize I need to work on the individual. I’m not a s—tty person. I take pride in my character. But my mentality was terrible. I was just all me, me, me. Like once I get this surgery, I’m good — just nonsense, complete nonsense. Once that second one happened, I’m like, you need to sit down. You need to get more in tune. Talk to a therapist. That second one definitely saved my career because there was definitely some things I was missing. I was going through PTSD and I didn’t know, and that second one definitely opened my eyes to the things I needed to improve on.

5. You’re one of the top defensive players in the league. How have you honed and improved your defensive skills over the past few seasons?

Finding new ways to just be in the play, because teams are now starting to scheme me out of the play. Whoever I’m guarding, they just take them completely out of the play and I hate it. Like, I’m starting to realize that. So now I have to find new ways to still be effective, make teams pay even when I’m not on the ball. Because teams don’t want me on the ball. They want their point guards to breathe. Apparently, I don’t let them.

6. Where does the nickname Slim come from?

It comes from [former Dream head coach] Michael Cooper. He gave it to me in training camp ‘cause I had on all black leggings. He was like, “God dammit, Slim. You just slim. You would wear black when you that skinny.” He called me Slim Quick. And in the game, he would yell at me so much. He’s like, “I can’t call you Slim Quick. I’m just gonna call you Slim.”

7. You have your master’s in instructional design, development and evaluation in education from Syracuse. What does that involve?

It’s just a long ass name for consulting. It basically teaches you how to teach others in multiple ways. That’s the best way I can describe it.

8. If you weren’t a professional basketball player, what would you be doing?

I’d be a PBA bowler. I’m nice. I’m like that. I love bowling. It’s me and my dad’s thing.

9. What show streaming on Netflix, Hulu, etc. are you obsessed with right now?

I’m obsessed with Legendary [on HBO Max]. It’s like America’s Best Dance Crew and voguing all smashed together. It is fire.

10. What is the funniest/craziest thing that’s happened to you in the WNBA?

Some of those I cannot disclose. Oh, I missed my flight. I missed a flight (laughs). It was crazy. We were at the wrong terminal and we thought we were at the right terminal. And we were texting the group like, “Hey, did the plane board yet?” And apparently as I’m texting, the flight door closed. So, there was no chance of me getting on the flight.

Lyndsey D’Arcangelo is a contributing writer at Just Women’s Sports, covering the WNBA and college basketball. She also contributes to The Athletic and is the co-author of “Hail Mary: The Rise and Fall of the National Women’s Football League.” Follow Lyndsey on Twitter @darcangel21.

PWHL Stars Emerge as Season Revs Up

Montréal captain Marie-Philip Poulin scores a goal during a PWHL game.
Montréal's Marie-Philip Poulin has four goals and two assists on the season. (Steph Chambers/Getty Images)

Behind a string of stellar performances, PWHL standouts Marie-Philip Poulin (Montréal), Corinne Schroeder (New York), and Sidney Morin (Boston) emerged as Monday's Stars of the Week.

After scoring two goals — including the superhero-style game-winner — in Wednesday's sold-out Takeover Tour win, Victoire captain Poulin registered an assist in front a record-breaking Denver crowd on Sunday to claim a three-point week.

Saturday belonged to Fleet defender Morin, who recorded a career-high five shots and notched both goals in Boston's 2-1 overtime win over Ottawa, doubling her single-goal scoring record last season.

New York Sirens goaltender Corinne Schroeder defends the net during a PWHL game.
Corinne Schroeder is the first-ever PWHL goalie with back-to-back shutouts. (Rich Graessle/Getty Images)

The puck stops with Sirens goalie Corinne Schroeder

Sirens goaltender Schroeder made PWHL history on Sunday, becoming the first-ever goalie to record back-to-back regular-season shutouts.

New York's 1-0 victory over Toronto also made a mark, becoming the PWHL's first-ever scoreless game in regulation before New York's Jessie Eldridge found the back of the net in overtime.

Schroeder, who tops the league in average goals against (1.86) while sharing the lead in wins (5) and save percentage (0.935), hasn't conceded a goal in over 156 minutes of play.

"I think Schroeder has been our number one goalie for a long time," said Sirens coach Greg Fargo after the game. "She's been demonstrating the level of her play since day one, but there's a calmness to her game and a competitiveness that we really like right now."

How to watch PWHL games this week

While teams jockey for points one-third of the way through the PWHL's second season, individual athletes are separating themselves from the pack by tearing up the stat sheet.

The PWHL's stars are back on the ice in midweek action. First, the Toronto Sceptres visit the Ottawa Charge on Tuesday at 7 PM ET.

Then, Schroeder will try to add a third shutout to her record-setting goaltending streak when the New York Sirens host the league-leading Minnesota Frost at 7 PM ET on Wednesday.

Both games will stream live on YouTube.

Big Win Keeps No. 2 South Carolina Atop NCAA Basketball AP Poll Ranks

South Carolina's Raven Johnson dribbles against Texas's Rori Harmon during Sunday's NCAA basketball game.
South Carolina held Texas to 27.8% from the field on Sunday. (Sean Rayford/Getty Images)

An unfazed No. 2 South Carolina isn't letting injury​ slow them down, earning their season's first Top 5 NCAA basketball win with a dominant 67-50 victory over No. 5 Texas on Sunday.

The Gamecocks' trademark lock-down defense was in full force, holding the Longhorns to a field goal percentage of 27.8 despite Texas's 22 forced turnovers.

"I would say with our team, they seem to really focus in when there's a number beside our opponent, they practice a little better," South Carolina head coach Dawn Staley said of her squad's tough ranked schedule. "They’re more focused, they talk less. They knew the intangibles of this game would play a huge role in us winning or losing."

Coming off an undefeated championship season, South Carolina has taken their knocks while also proving just how capable they are of a repeat win.

The Gamecocks saw their 43-game winning streak snapped by No. 1 UCLA in November before losing key contributor Ashlyn Watkins to an ACL tear earlier this month.

At the same time, South Carolina has now tallied five ranked wins on the season — four of them over Top 10 teams. The Gamecocks are looking comfortable as they enter a particularly grueling stretch of conference play, with No. 19 Alabama and No. 13 Oklahoma waiting to try and topple the current champs later this week.

Michigan's Jordan Hobbs dribbles around Minnesota's Amaya Battle during a 2024 NCAA basketball game.
While Michigan fell from Monday's NCAA basketball rankings, Minnesota made its first poll since 2019. (Adam Bettcher/Getty Images)

Ranked losses fuel AP basketball poll movement

Today's AP poll update saw significant shifts throughout Division I basketball's Top 25, with elite teams cooling off as the NCAA season heats up.

While No. 1 UCLA, No. 2 South Carolina, No. 3 Notre Dame, and No. 4 USC held steady, the Longhorns' loss to the Gamecocks earned them a two-spot dip to No. 7.

Elsewhere in the Top 10, LSU's still-undefeated campaign saw the Tigers rise one notch into the No. 5 position, as UConn also capitalized on Texas's misfortune, coming in one spot higher than last week at No. 6.

Deeper into the Top 25, Georgia Tech and Iowa suffered some of the week's biggest tumbles. After adding Sunday defeats to their Thursday losses, the once-unbeaten Yellow Jackets fell four spots to No. 17, while Iowa joined fellow Big Ten member Michigan in being ousted from Monday's rankings entirely.

Snagging the largest leaps in Monday's poll were No. 14 UNC and No. 18 Cal, whose ranked upset wins boosted them five and six spots, respectively.

Two teams also joined the AP party, as two-loss Oklahoma State and one-loss Minnesota enter tied at No. 24. Both teams are making their poll debuts for the first time in years: The last time the Cowgirls were ranked was in 2018, and the Golden Gophers's last Top 25 appearance was in 2019.

Week 11 AP college basketball poll

1. UCLA (16-0, Big Ten)
2. South Carolina (16-1, SEC)
3. Notre Dame (14-2, ACC)
4. USC (16-1, Big Ten)
5. LSU (19-0, SEC)
6. UConn (15-2, Big East)
7. Texas (16-2, SEC)
8. Maryland (15-1, Big Ten)
9. Ohio State (16-0, Big Ten)
10. TCU (17-1, Big 12)
11. Kansas State (17-1, Big 12)
12. Kentucky (15-1, SEC)
13. Oklahoma (14-3, SEC)
14. UNC (15-3, ACC)
15. Tennessee (14-2, SEC)
16. Duke (13-4, ACC)
17. Georgia Tech (15-2, ACC)
18. Cal (16-2, ACC)
19. Alabama (16-2, SEC)
20. West Virginia (13-3, Big 12)
21. NC State (12-4, ACC)
22. Michigan State (13-3, Big Ten)
23. Utah (13-3, Big 12)
T24. Minnesota (16-1, Big Ten)
T24. Oklahoma State (14-2, Big 12)

Canada Soccer Hires Casey Stoney as Women’s National Team Head Coach

Casey Stoney enters the field before a San Diego Wave match.
Stoney coached the Wave to the 2023 NWSL Shield. (Meg Oliphant/Getty Images)

Ex-San Diego Wave boss Casey Stoney is taking over head coaching duties for the Canadian women's national soccer team, Canada Soccer confirmed on Monday morning.

Stoney replaces longtime coach Bev Priestman, who is currently serving a one-year suspension from FIFA for her role in the 2024 Paris Olympics drone-spying scandal.

Canada Soccer officially fired Priestman in November 2024, after an independent investigation into a drone spotted hovering over New Zealand's Olympic training session found Canada's coaching staff liable.

Immediately following the incident, Canada saw six points deducted from their Olympic group stage standing. The 2021 gold medalists eventually lost to Germany in the quarterfinals.

Stoney jumps from club to country

This will be Stoney's first time leading a national team, making the professional leap after San Diego abruptly fired the decorated former England defender and captain in June 2024.

Prior to her NWSL tenure, Stoney made her head coaching debut with Manchester United. She led the club to an FA Championship trophy in the team's inaugural 2018/19 season, earning the team promotion into the WSL.

After joining the NWSL's California expansion side in 2021, Stoney led the Wave to two playoff appearances and a career regular-season record of 24-15-18. San Diego's 2022 semifinals run made the club the first-ever franchise to make the NWSL Playoffs in their inaugural season. The campaign eventually earned Stoney the 2022 NWSL Coach of the Year award.

Stoney also helped the Wave snag the 2023 NWSL Shield and the 2024 Challenge Cup trophy — all behind Canadian starting goalkeeper Kailen Sheridan.

With an eye on developing a strong Canadian roster to contend for the 2027 World Cup, Stoney's first task on the team's sideline is set for February, when Canada will compete in the annual Pinatar Cup in Spain.

"Casey's track record of successful leadership, her values and strength of character, and her lifelong dedication to the advancement of women's football make her the right person to lead our national team into its next chapter," said Canada Soccer CEO and general secretary Kevin Blue in today's statement.

Tennis Stars Kick Off Grand Slam Season at 2025 Australian Open

Aryna Sabalenka looks at the Australian Open trophy after she won the 2024 Grand Slam.
Aryna Sabalenka will aim to become the first three-peat Australian Open women's champion this century. (Erick W. Rasco/Sports Illustrated via Getty Images)

Tennis's first Grand Slam of 2025 kicks off on Saturday, with the sport's heaviest hitters convening in Melbourne for the Australian Open.

World No. 1 Aryna Sabalenka — the reigning back-to-back Australian Open champion — enters as the tournament's first overall seed for the first time. However, she'll see stiff competition by way of No. 2 Iga Świątek, No. 3 Coco Gauff, and No. 4 Jasmine Paolini.

"For me being the one to chase... I like that feeling," Sabalenka told reporters this morning. "That's what drives me and helps me to stay motivated because I know that I have a target on my back."

No. 3 Coco Gauff sets up a forehand during her United Cup match against No. 2 Iga Świątek.
Coco Gauff's 2025 Australia Open path includes Naomi Osaka and Jessica Pegula. (Robert Prange/Getty Images)

Tough roads to the trophy litter Australian Open draw

Each top contender faces a tricky tournament draw, with upset potential lurking in every quadrant.

Sabalenka could meet 2024 Olympic gold medalist and WTA Finals runner-up No. 5 Zheng Qinwen as early as the quarterfinals, as long as she survives a first-round matchup against 2017 US Open winner Sloane Stephens.

Reigning WTA Finals champion Gauff's quadrant is in Sabalenka's half of the field, setting up a possible rematch of last year's semifinal. As for the 20-year-old US star's path, earlier rounds could see Gauff contending with tough competitors like 2021 Australian Open champ Naomi Osaka, 2024 US Open semifinalist Karolína Muchová, and 2024 US Open finalist No. 7 Jessica Pegula.

Świątek and Paolini could also meet in a semifinal, though fellow top competitors No. 8 Emma Navarro and 2020 Australian Open winner Ons Jabeur stand in Świątek's way while No. 10 Danielle Collins and 2022 Wimbledon champion No. 6 Elena Rybakina have been drawn into Paolini's quadrant.

How to watch the 2025 Australian Open

The 2025 Australian Open's first round starts on Saturday at 7 PM ET, with Sabalenka's first-round match set for 3 AM ET on Sunday.

Live coverage for the tournament will air across ESPN platforms.

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