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Christen Press: NWSL playoff format ‘needs to be changed’

Alex Morgan and the No. 1 seed San Diego Wave lost in the NWSL semifinals to OL Reign. (Ray Acevedo/USA TODAY Sports)

The NWSL playoff format needs an overhaul, Christen Press and Tobin Heath argued on the latest episode of “The RE-CAP Show.”

Press and Heath broke down the format on their podcast, which they brought back for the NWSL playoffs. In 2021, the NWSL expanded the postseason to six teams, giving the top two seeds a bye into the semifinal round.

“It is bizarre and lopsided,” Press said.

With the top seeds getting a bye – and, this year, with an international break in between rounds – they face a two- or three-week break between their regular-season finales and their first playoff games. In this year’s playoffs, the No. 1 seed San Diego Wave and the No. 2 seed Portland Thorns both lost in the semifinals, while No. 4 seed OL Reign and No. 6 seed Gotham FC advanced to the championship match. And while both missed the 2023 season with injuries, both have been tracking the postseason.

“There’s a lot to be said for form and staying in form, and playing games and being in a little bit of flow versus just sitting on your hands waiting for your most important match of your season,” Press continued.

For Heath, the argument showed in two players: Sophia Smith and Rose Lavelle. Both players are coming off injuries. But Smith had to leave Portland to play with the USWNT during the international break, while Lavelle stayed behind and trained with OL Reign. And Lavelle got some minutes in her team’s quarterfinal game, which helped her ramp up for the semifinal round.

“And who knows, everybody is at a different form in their recovery,” Heath said. “But it just shows how disruptive it is to these players to have an international break for the top players.

“And then also the bye — like for Portland, they had lost. They had played their last game of the season, lost in a crazy loss to Angel City and then their first game of their playoff they play and they lose.”

Heath extended the argument to the NWSL calendar as a whole, which runs into FIFA’s international windows in September and October during the most important stretches of the league season.

“Imagine if it’s the NBA, and all of a sudden Team USA Basketball says, ‘Oh, you just won. Before you go to the final series, you’re going to come over and play with a different team for a couple of weeks, and then go back and try to win a championship with your team,’” Heath said. “It’s just unheard of. It would never happen. It’s disruptive. It shows that the best team isn’t going to be the most likely team to win a championship. It’s very hard to do.”

As Just Women’s Sports writer Claire Watkins pointed out ahead of the playoffs, quarterfinalists have made deep runs since the NWSL expanded its postseason format. Since 2021, five of the six finalists have played in the quarterfinal round, which Press calls “proof enough” that the format needs changing.

“So NWSL organizers, if you’re listening to this, I think we could use a little refresh of the playoff format,” she said.

Heath agreed, adding: “We just need to go to a European calendar. Period, full stop. It’s going to be disruption to the max until we’ve become legit.”

@justwomenssports It’s time for the #NWSL quarterfinals, a round that as produced three out of the last four finalists since the league changed their playoff format. San Diego and Portland are sitting on playoff byes wondering the age old question: is rest better, or momentum? #soccer #woso ♬ original sound - Just Women’s Sports

Team USA Outscores Canada to Open 2025 Rivalry Series

USA forward Taylor Heise takes the puck up the ice during a 2025 Rivalry Series game against Canada.
The USA outscored Canada 10-2 across their first two 2025 Rivalry Series games. (Rebecca Villagracia/Getty Images)

The USA women's hockey team came out on top over the weekend, kicking off the four-game 2025 Rivalry Series against Canada by dominating their northern neighbors, outscoring them by an impressive 10-2 margin across the pair's first two games.

US forward Abbey Murphy emerged as a series star, scoring a natural hat trick in the team's 4-1 win in Cleveland on Thursday — the first three-goal turn by a USA player against Canada since team captain Hilary Knight did so at the 2023 IIHF Women's World Championship.

"I told [Murphy], 'You set the bar pretty high,'" said Knight, who added her own hat trick to the mix in Saturday's 6-1 victory in Buffalo.

"I love how we showed up," the 36-year-old continued. "We've been working like dogs since August and to get rewarded for our work, and see situations that we need to work on."

Notably, while the USA brought their entire 2025 world championship-winning roster to the first two Rivalry Series games, Canada chose to evaluate some fresh faces while resting a number of standout veterans, including their No. 1 goaltender Ann-Renée Desbiens — a fact that should temper the sting of adding two big losses to their now four-game skid against the US.

With women's hockey taking over Milan at the 2026 Winter Olympics in February, the last two 2025 Rivalry Series matchups will more likely see both sides testing their final rosters for Italy.

How to watch the final games in the 2025 Rivalry Series

Canada will welcome the USA for the last two matchups in the 2025 Rivalry Series, with the puck dropping in Edmonton, Alberta, at 9 PM ET for both the December 10th and 13th clashes.

Both games will air live on the NHL Network.

WNBA Star Caitlin Clark Tees Off at The ANNIKA Pro-Am 2025

WNBA guard Caitlin Clark laughs with LPGA star Nelly Korda in the 2024 Pro-Am at The Annika tournament.
WNBA star Caitlin Clark will compete in The ANNIKA Pro-Am 2025 on Wednesday before world No. 2 golfer Nelly Korda begins her 2024 title defense at the tournament. (Brian Spurlock/Icon Sportswire via Getty Images)

The LPGA is bringing star power to Florida this week, as a wealth of women's golf talent — and one basketball superstar — tee off at the 2025 edition of The ANNIKA.

Kicking off the event on Wednesday was the annual Pro-Am, with Indiana Fever guard Caitlin Clark headlining the field for the second straight year.

World No. 2 golfer Nelly Korda once again joined Clark through her first nine holes, as Fever teammates Sophie Cunningham and Lexie Hull served as guest caddies.

The four-day professional tournament will then tee off on Thursday, though current world No. 1 Jeeno Thitikul will not be in attendance for the second year in a row.

Korda, however, will lead the charge to both defend her 2024 title and secure her first win of the 2025 LPGA season — as well as add to her full trio of trophies collected at The ANNIKA.

Four other Top-10 players will look to upend Korda's back-to-back bid, including No. 3 Miyu Yamashita, No. 6 Charley Hull, No. 9 Mao Saigo, and No. 10 Lottie Woad.

With the 2025 CMA Group Tour Championship capping the LPGA season later this month, The ANNIKA will also see golfers on the bubble — like US stars Rose Zhang and 2023 champion Lilia Vu — try to snag enough points to make the end-of-year tournament's final 60-player cut.

How to watch The ANNIKA 2025 LPGA tournament

Coverage of the fifth edition of The ANNIKA continues through Sunday, airing live on the Golf Channel.

UCLA Takes Down Oklahoma in Top 10 2025/26 NCAA Basketball Action

Oklahoma sophomore Zya Vann guards UCLA senior Gabriela Jaquez during a 2025 NCAA basketball game.
No. 3 UCLA basketball overcame the first major test of their 2025/26 NCAA season on Monday. (Thearon W. Henderson/Getty Images)

The No. 3 UCLA Bruins rose to the occasion on Monday, looking like 2025/26 NCAA basketball championship contenders as they took down the No. 6 Oklahoma Sooners 73-59 in Sacramento.

Utah transfer Gianna Kneepkens made the difference for the Bruins, leading all scorers with 20 points while opposing defenses limited both UCLA center Lauren Betts and Oklahoma big Raegan Beers to single digits.

Bruins forward Angela Dugalić also put up a standout performance, coming off the bench to score 16 points and snag 15 rebounds on Monday.

"There are so many weapons that I feel like it's hard for the defense to choose what to take away," Kneepkens said ahead of Monday's matchup. "What makes this team special is that any night could be someone's night."

Monday's clash with UCLA also served as the national broadcast debut of Oklahoma freshman guard Aaliyah Chavez, with the No. 1 high school basketball recruit seeing her first Top 10 NCAA matchup as a Sooner.

Chavez had a slow start against the experienced Bruins, registering 11 points, three assists, and two rebounds across her 32 minutes on the court.

How to watch UCLA basketball this week

The heat continues for No. 3 UCLA on Thursday, when the Bruins will host the No. 11 North Carolina Tar Heels at 9 PM ET, airing live on ESPN.

WNBA Star Alyssa Thomas Signs with Overseas Offseason League Project B

Phoenix Mercury forward Alyssa Thomas defends as Seattle Storm star Nneka Ogwumike drives to the basket during a 2025 WNBA game.
Phoenix Mercury forward Alyssa Thomas is the second WNBA player to sign with new offseason league Project B, joining Seattle Storm star Nneka Ogwumike. (Alika Jenner/Getty Images)

Newly formed offseason league Project B is stocking up, with Phoenix Mercury star forward Alyssa Thomas becoming the second big-name WNBA player to sign with the overseas venture ahead of its anticipated November 2026 debut.

Thomas follows Seattle Storm forward Nneka Ogwumike in joining Project B, a traveling tournament-style competition reportedly offering players significant pay raises into the seven- and even eight-figure echelon — as well as equity stakes in the league.

Thomas will still feature in the 2026 season of Unrivaled 3×3 Basketball this January, with the launch of Project B expected to conflict with Unrivaled's third season in 2027.

With salaries reportedly topping both Unrivaled and the WNBA, Project B's funding sources came into question after Ogwumike's announcement last week.

In February, The Financial Times named Saudi Arabia's Public Investment Fund as a league investor, though Project B co-founder Grady Burnett denied those claims to Front Office Sports last week.

However, the league is working with event partner Sela, a known subsidiary of the Saudi Public Investment Fund, though Burnett was quick to qualify that "Sela is one event partner that we pay money to. We do not have any dollars coming from them."

With the first season of Project B set to field 66 players, expect more high-profile signings to continue as the new venture adds to the increasingly crowded WNBA offseason space.