Spring is almost upon us, which means college lax is officially back. As the 2020 season gets underway, we’ve got a list of the ten players you should expect to see filling up the stat sheets, taking home some hardware, and leading their teams on deep tournament runs come May.

1. Jamie Ortega, University of North Carolina, Junior

Named the US Lacrosse Magazine Preseason Player of the Year, Ortega holds UNC’s single-season record with 81 goals. She was named MVP of the 2019 ACC tournament after putting up a school-record 12 points in the Tarheel’s championship victory. Known for making big plays in big moments, Ortega was also named to the 2019 All-NCAA Tournament Team after racking up five goals and two assists in the semifinal game. Our prediction: Ortega takes home this year’s Tewaaraton (Player of the Year Award) as she extends her reign as one of the greatest offensive threats in the country.

2. Kali Hartshorn, University of Maryland, Senior

Hartshorn has dominated the past few seasons as a draw control specialist and a goal scorer, recording at least 100 draws controls and 35 goals each season since her freshman year. She’s on track to surpass the draw control record of Maryland legend – and perhaps the greatest college lacrosse player ever – Taylor Cummings. After recording 137 draw controls and putting up an impressive 48 goals last year, Hartshorn will have a chance to beat Cummings’ single-season record for draw controls in Maryland history this year (144). Whether or not she hits that mark, expect her to still net her fair share of head-turning goals.

3. Charlotte North, Boston College, Junior

North is one of the best ball-handlers in the game right now (and here’s the proof). A recent transfer from Duke, she led the Blue Devils with 59 and 82 goals as a freshman and sophomore, respectively. Now she’ll have a chance to be BC’s main offensive threat, after the Eagles graduated most of their top scorers from last year. A walking highlight-reel, expect North to come out firing as she looks to find a rhythm with her new teammates.

brb watching this one million times pic.twitter.com/Az8sR3j0GU

— US Lacrosse Magazine (@USLacrosseMag) January 22, 2020

4. Brindi Griffin, University of Maryland, Senior

In 2019, she led her team in assists and scored a hat-trick in the Terps’ 2019 National Championship win. Griffin’s playing style is similar to her sister Brooke’s, a former two-time All-American and National Champion at Maryland, as both excell at feeding and dodging to the goal. While she hasn’t yet been recognized as an All-American, don’t be surprised to see her end up on the first team this year as she establishes herself as the leader of Maryland’s offense while continuing to put up goals like this:

Brindi Griffin and Caroline Steele brought out the fancy stuff last night ???? #FearTheTurtle pic.twitter.com/vKawH8ky1c

— Maryland Women's Lacrosse (@MarylandWLax) May 19, 2019

5. Katie Hoeg, University of North Carolina, Senior

Last season, Hoeg clocked 73 single-season assists, breaking her own single-season school record of 50 set the year prior. Named an IWLCA second-team All-American, Hoeg became the second Tarheel to ever record 104 points in a season, joining fellow attacker Jamie Ortega. After last year’s loss in the NCAA semifinals, you better believe Hoeg will be hungry for a title this year. If her and Ortega can continue to find each other, expect UNC’s offense to be just about unstoppable.

6. Ali Biacco, Stanford University, Junior

Biacco has almost single-handedly transformed the once-sluggish Stanford offense since arriving as a freshmen, turning the Cardinal attack into a well-oiled machine defined by quick execution and crisp transition play. Biacco won the Pac-12 Freshman of the Year Award in 2018 before leading the Pac-12 with an astonishing 80 goals (and nine hat tricks) as a sophomore. Under the guidance of new offensive coordinator Megan Whittle, a three-time All American at Maryland, expect Biacco to push the tempo as she looks for creative ways to score against defenses committed to shutting her off.

???? trick alert ????

Ali Baiocco's quick goal extends @StanfordWLax's lead! pic.twitter.com/mm5lh7aEVc

— Pac-12 Network (@Pac12Network) April 29, 2018

7. Quinton Hoch-Bullen, University of Denver, Junior

Hailing from Canada, Hoch-Bullen is best known for her otherworldly stick skills. In 2019, she was named the Big East Attacker of the Year and ended the season with 59 goals. In an especially memorable performance, Hoch-Bullen netted a team-high five goals against Michigan in the second round of the NCAA Tournament, ultimately leading Denver to its first-ever NCAA Quarterfinal appearance. Expect her to repeat as Big East Attacker of the Year this year as she helps Denver reclaim the league championship after just falling short in double overtime last year.

Molly Little starts the break with the turnover and gets the give and go from Quintin Hoch-Bullen for the goal.

Denver 7, Georgetown 4 | 26:10 pic.twitter.com/p88eMWTbqA

— Denver Women’s Lacrosse (@DU_WLAX) May 4, 2018

8. Kerrigan Miller, University of Southern California, Senior

When all is said and done, Miller might go down as one of the best west coast lacrosse players of all time – and it’s not hard to see why. Last season, Kerrigan made waves as one of youngest players to play for the US National Team in the Spring Premiere. She then went on to lead the Pac-12 in caused turnovers (a whopping 41) while repeating as the league’s Midfielder of the Year. Expect her to both be a Tewaaraton finalist and claim her first All-American First Team award as she continues to captain USC’s offense.

9. Emma Trenchhard, University of North Carolina, Junior

The reigning ACC Defender of the Year, Trenchard will once again be one of the top defensive players in the game this year. In 2019, Trenchard recorded 24 ground balls and 14 caused turnovers while regularly shutting down the other team’s best player. After spending her off-season training with Team USA, expect Trenchard to anchor the best defense in the country alongside Kayla Wood and Catie Woodruff as the Tarheels look to secure their third NCAA title.

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10. Sam Fish, Princeton University, Junior

A one-woman brick wall, Fish gained national attention last year in the 2019 Quarterfinals when she stopped a record nine goals against then No. 1 Boston College. With 192 saves and a .482 save percentage, she went on to win IVY League Goalie of the Year, solidifying her reputation as one of the best netminders in all of college. Look for her to be the backbone of a Princeton team that may just surprise a few people come tournament time.

Talk about keeping your eye on the ball... Princeton women's lacrosse goalie Sam Fish, all over it! #lacrosse pic.twitter.com/EYPCpSaGKm

— Patrick Tewey Photos (@PatrickTewey) April 8, 2018

Seven-time Olympic gold medalist Katie Ledecky received the Presidential Medal of Freedom, the nation's highest civilian honor, at a White House ceremony on Friday afternoon. 

The Team USA standout is the most decorated women’s swimmer in the sport’s history. In addition to her seven Olympic golds, she’s also won a total of 21 gold medals at the World Championships, the most of any swimmer regardless of gender. 

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The esteemed award recognizes those who have "made exemplary contributions to the prosperity, values, or security of the United States, world peace, or other significant societal, public or private endeavors," according to a White House press briefing. 

Ledecky is one of 19 medal recipients chosen by the Biden administration this year. She joins a class that spans the worlds of politics, sports, film, human rights, religion, and science. Her fellow 2024 awardees include Everything Everywhere All at Once actress Michelle Yeoh, pioneering Hispanic astronaut Dr. Ellen Ochoa, and former Speaker of the House Nancy Pelosi, plus posthumous winners Jim Thorpe, the first Native American to win an Olympic gold medal for the US, and assassinated civil rights leader Medgar Evers. 

"I'm surrounded by so many extraordinary people in so many different fields," Ledecky told Just Women's Sports on Friday. "I feel like I've made a lot of friends today among that group, and their families and their friends."

Olympic gymnast Simone Biles and USWNT legend Megan Rapinoe were among 2022’s class of Presidential Medal of Freedom recipients. Biles and Rapinoe were the fifth and sixth women athletes to be given the honor, making Ledecky the seventh.

Ledecky said she was surprised to learn how recent it has been that athletes in women's sports have been considered for the honor. Billie Jean King was the first to receive the award in 2009. "That kind of blew my mind that it was that recent," she said.

"There are so many great female athletes that I've looked up to for so many years," she continued. "And I know we're just going to keep pushing ahead, and doing our best to continue to get a seat at every table."

Like Biles, Ledecky receives the Medal of Freedom while she's still actively competing in her sport, a fact not lost on the 27-year-old. "My goals in the pool are to continue to push forward and swim good times, hopefully win some more medals. And then secondly to continue to do good things out of the pool, whether that's inspiring young kids to learn how to swim, get into the sport, set big goals in whatever pursuits they're interested in."

"I've recognized I've had a long career now, and it's important to reflect every now and then. But at the same time, I'm still competing and still working hard into the future."

After an illustrious career for both club and country, Gotham FC and U.S. Women’s National Team defender Kelley O’Hara announced today via Kelley on the Street that she will be retiring from professional soccer at the end of this year, making the 2024 NWSL season her last.

"I have always said I would play under two conditions: that I still love playing soccer, and if my body would let me do it the way I wanted to," O’Hara told Just Women’s Sports in the lead-up to her retirement announcement. "I realized a while back that I was always going to love it, so it was the physical piece that was going to be the deciding factor."

The 35-year-old will retire as a two-time World Cup champion, an Olympic gold medalist, and at least a two-time NWSL champion, depending on where Gotham finishes this season. Her legacy as a player is hard to fully encapsulate, and will forever run through some of the biggest snapshots in USWNT and NWSL history. 

In 2012, O’Hara played every minute of the USWNT’s Olympic gold medal run, after having recently converted into a defender. Her soaring goal off the bench in the 2015 World Cup semifinal is the stuff of legend. And her return from lingering injury to play in every knockout match of the national team’s 2019 World Cup win cemented a storybook international career. 

It was O’Hara who scored the overtime goal in 2021 to earn the Washington Spirit their first-ever NWSL championship, and O’Hara who returned to help see Gotham earn a title in 2023 after years spent in the trenches with the club’s previous iteration, Sky Blue. Her 15-year career spanned two professional women’s soccer leagues in the U.S. (she earned her first professional title in 2010 with WPS’s FC Gold Pride), as well as sweeping changes to the sport both on and off the pitch.

On the field, O’Hara has always been known for a motor that never quits, making the right flank her domain in attacking possession and defensive transition. In recent years, she’s also been celebrated for a competitive fire that raises the level of her teammates, whether she’s in the starting XI or supporting from the bench.

But injuries take a toll, a reality not always seen by the fans watching from home. "I've never taken anything for granted, and I feel like I've never coasted either," O’Hara said of her late-career success in the NWSL despite battling injuries. "I've always been like, 'I gotta put my best foot forward every single day I step on this field' — which is honestly probably half the reason why I'm having to retire now as opposed to getting a couple more years out of it. I've just grinded hard."

Recently, O’Hara has been sidelined at Gotham with ankle and knee injuries, and the situation motivated her to really prioritize listening to her body. "To get injured and come back, and get injured and come back, and just keep doing it, it really takes a toll on you.

"People don't see the doubt that's associated with injury,” she continued. "As athletes we feel a certain way, we perform a certain way, our body feels a certain way, we're very in tune with our bodies. And there's always so much doubt surrounding injury. It’s like, 'Can I feel the way I felt before?' The reality is sometimes you don't."

O’Hara didn’t arrive at the decision to move on from her playing career lightly. But once she began seriously considering making 2024 her final year during the last NWSL offseason, it felt right. "Once I was like, 'Alright, you know what, this will be my last year,' I have had a lot of peace with it," she said. "Truly the only thing I felt was gratitude for everything that my career has been, all the things I've been able to do and the people I've been able to do it with."

She said she’ll miss daily interactions with her teammates and all the amazing memories they’ve created, though she feels lucky to have formed relationships that go beyond sharing a locker room. "You're basically getting to hang out and just shoot the shit with your best friends every day," she reflected. "Which is so unheard of, and I just feel very lucky to do it for so long."

The Stanford graduate also mentioned that the NWSL’s suspension of regular season play in 2020 due to the Covid-19 pandemic made her realize how much playing allowed her the space to simply be creative every day. The tactical elements of soccer provided O’Hara an outlet for problem solving and made use of her naturally competitive edge.

She’s now gearing up to channel her on-field intensity into her post-playing career full time, which is a new chapter she’s excited to begin. "I don't know if the world's ready for it, like the fact that I'm not going to be putting all of my energy into football all the time," she said with a laugh. 

O’Hara said she would like to stay connected to the game in some fashion, whether it be as an owner, coach, or member of a front office. She’s also interested in the growing media space surrounding women’s sports, having provided on-camera analysis for broadcasters like CBS Sports in addition to starting a production company with her fiancée.

"I just feel like I have a lot of passions, and things that excite me," she says. "And I do want to stay as close as I can to the game, because I feel a responsibility — and I'm not sure in what capacity — to continue to grow it."

A sense of responsibility to grow the game has been a consistent refrain for the USWNT and NWSL players of O’Hara’s era, who ushered in a new age of equal pay for the national team and collectively bargained protections for those in the league. The landscape for new players looks different than it did 14 years ago, in large part due to this pivotal generation.

"I feel an immense sense of pride around that, because I don't know if any of us knew that was gonna happen," she said. "We kind of, as things unfolded, took the next step towards changing what women's football looks like in this country and around the world.

"I'm really grateful to have been part of this era with the players that I was [with], not backing down and pushing and knowing that was the right thing to do."

Whatever the future holds, O’Hara is going ahead full throttle. It’s a piece of advice she’d also give to the next generation of professionals looking to make their own impact.

"Whatever you do in life, do it because you love it, and the chips will fall in place," she said. "If you love something, you're willing to do what it takes. You're willing to make the sacrifices, you're willing to handle the roller coaster.

"To me, it's simple. Don't do it for any other reason but that, and I think you'll be alright."

The Phoenix Mercury center spoke with Robin Roberts about her 10-month incarceration, reflecting on her poor living conditions and shaky mental state ahead of her May 7th memoir.

"The mattress had a huge blood stain on it. I had no soap, no toilet paper," Griner told the ABC News anchor in last night’s 20/20 special. "That was the moment where I just felt less than a human." 

She also detailed some of her lowest moments during that time, saying with tears in her eyes that she went so far as to consider taking her own life on more than one occasion. However, the thought of Russian officials not releasing her body back to her family made her reconsider.

"I just didn't think I could get through what I needed to get through," said Griner.

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In February 2022, Griner was arrested and charged with drug possession and smuggling by a Russian court after Sheremetyevo International Airport police found vape cartridges containing hashish oil in her luggage. The cartridges were prescribed by Griner’s doctor for chronic pain back in Arizona, where medical marijuana is legal. In the interview, the two-time Olympic gold medalist said she had a "mental lapse" while packing, and never intended to bring the cannabis products with her when she returned to play for UMMC Ekaterinburg.

"It's just so easy to have a mental lapse," Griner said. "Granted, my mental lapse was on a more grand scale. But it doesn't take away from how that can happen." 

She was later sentenced to nine years behind bars after her Russian attorneys advised her to plead guilty the following July. Griner was then sent to a remote penal colony where she was forced to spend her days cutting cloth to make military uniforms. From there, it only got worse.

"Honestly, it just had to happen," she said when asked about her decision to cut off her signature long locks. "We had spiders above my bed making nests.

"My dreads started to freeze," she added. "They would just stay wet and cold and I was getting sick. You've gotta do what you've gotta do to survive."

Shortly after Griner’s initial arrest, the U.S. State Department classified her case as wrongfully detained, escalating its urgency within the government and calling even more attention to the situation. On December 8th, she was freed in a prisoner exchange negotiated by the Biden administration.

While she told Roberts she was "thrilled" when she got the news, she was also very upset about having to leave fellow wrongful detainee Paul Whelan behind. She also continues to carry guilt about her arrest, saying "At the end of the day, it's my fault. And I let everybody down."

Griner’s memoir, Coming Home, hits shelves on May 7th.

"Coming Home begins in a land where my roots developed and is the diary of my heartaches and regrets," Griner told ABC News in an exclusive statement. "But, ultimately, the book is also a story of how my family, my faith, and the support of millions who rallied for my rescue helped me endure a nightmare."

Longtime USWNT fixture Carli Lloyd took to Instagram Wednesday morning to announce that she’s pregnant with her first child. 

"Baby Hollins coming in October 2024!" she wrote. The caption framed a collaged image of baby clothes, an ultrasound photo, and syringes indicating what she described as a "rollercoaster" fertility journey.

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In a Women’s Health story published in tandem with Lloyd’s post, the Fox Sports analyst and correspondent opened up about her struggles with infertility and the lengthy IVF treatments she kept hidden from the public eye.

"Soccer taught me how to work hard, persevere, be resilient, and never give up. I would do whatever it took to prepare, and usually when I prepared, I got results," Lloyd told Women’s Health’s Amanda Lucci. "But I found out that I didn’t know much about this world. I was very naive to think that we wouldn’t have any issues getting pregnant. And so it began."

Lloyd went on to discuss her road to pregnancy in great detail, sharing the highs and lows of the process and expressing gratitude for the care and support her family and medical team provided along the way. She rounded out the piece with a nod toward others navigating the same challenges, encouraging people to share their own pregnancy journeys, painful as they may be.

"My story is currently a happy one, but I know there are other women who are facing challenges in their pregnancy journey. I see you and I understand your pain," she said. "My hope is that more and more women will speak up about this topic, because their stories helped me. I also wish for more resources, funding, and education around fertility treatments. There is much to be done, and I hope I can play a role in helping."

The 41-year-old New Jersey native retired from professional soccer in 2021, closing out her decorated career with 316 international appearances, the second-most in USWNT history, in addition to 134 international goals. A legend on the field, Lloyd walked away from the game with two World Cups, two Olympic gold medals, and two FIFA Player of the Year awards.