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From Crutches to Starting Lines

“I’ll never be an Olympian,” I wrote. “But I hope you remember me for being a great teammate that was always there when you needed me.”

In my mind, this was a resignation letter to my teammates. I had already sat out of my senior cross country and indoor track seasons with an injury, and it was unlikely that I’d be healthy enough to compete in the outdoor track season either.

I had come to Stanford with big hopes, dreams, and expectations. But with just a few months left in my final season — after five years of nagging injuries that sidelined me for most of my college career — I faced the realization that my dreams would remain just that. I was not going to achieve my running goals. At the very least I could take solace that I had aided in others’ successes.

Coming to terms with this was incredibly difficult.

After my first stress fracture freshman year of college, I decided that I needed another outlet. I doubled down on my schoolwork, diving headfirst into my International Relations major. I took courses on everything from the Israel-Palestine conflict to water treaties in India and Pakistan. I interned at the United Nations and U.S. Department of State, and I was mentored by the likes of former U.S. Ambassadors and Secretaries of State. My athletic career wasn’t going how I hoped it would, but luckily, Stanford had a lot to offer outside of track and field.

Fast forward a few years. My final outdoor track season was beginning and, to my surprise, my latest injury had healed faster than anyone expected. Somehow, I was healthy.

But healthy and fit are two different things. I hadn’t run in nearly two months, and in a sport that demands consistency, I was pretty far off the mark. I knew my chances of success were low, but I had one last opportunity to see what I could do. A “hail mary” if you will. I was willing to put myself out there and try. I had to. If not for anything else, then for my teammates, to show them it was possible to be brave and bounce back.

By the time the first race of the season rolled around, I had run on the ground only nine times. I raced to marks in the 1500 meter that in fitter times of my career would have been pedestrian paces. But by the end of the season, and “racing” my way into shape, I had begun to find my stride and narrowly qualified for the regional championship.

The meet was held in Austin, Texas, where it was 100-degrees and 99% humidity. Adversity, though uncomfortable, played to my advantage. Over the next two days, I dove at the finish line twice, nabbing fifth place in both heats. It took everything I had, but I managed to advance to nationals.

At nationals, I had imposter syndrome, and I had it bad. I knew I was less fit than my competitors, and I had a gnawing feeling that I didn’t belong. But in the semi-final race, I pulled out my diving finish once again, crossing the line just ahead of a former NCAA champion to secure a spot in the final.

To say that I wasn’t expecting this would be an understatement. I was ranked 127th in the NCAA coming into postseason competition — a blip on the radar considering my injuries. But there I was in the top 12, my chances at becoming a national champion the same as everyone else lining up beside me.

I remember walking up to the line, the sound of the starter gun, the burst of adrenaline as I took my first strides. With 400 meters to go, it was anyone’s race. 10 of us flew around the final curve, and six of us swished across the finish line.

Time doesn’t actually slow down at moments like this, but you have a moment-to-moment awareness of your surroundings that’s hard to describe. Everything — the crowd at Hayward Field, the other five runners on my sides, the injuries, the lack of fitness, all of it — faded into the background for a few seconds as I stretched every fiber of my being across the line.

In unison, we all turned our heads to the scoreboard. Turned out I was sixth.

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I sighed in disbelief — I was so damn close, just tenths of a second from a national title. But I was in it. I had a shot.

I was proud of my two-month journey from middling prospect to championship contender, but I can’t pretend I wasn’t disappointed. Years of injuries had made me a more well-rounded person and a better teammate, but that experience — jumping into the outdoor season out of shape and unprepared, only to find myself an arm’s length away from being a national champion — reignited a flame that I thought had long been extinguished. For the first time in years, I felt the old hopes and dreams creep back in.

I had told my teammates that I would never be an Olympian. But that no longer sat right with me.

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COURTESY OF REBECCA MEHRA

In the fall of 2018, I moved to Bend, Oregon, to join Littlewing Athletics, a unique running club with an all-female roster, a female coach, and a women’s athletic brand (Oiselle) as our primary sponsor. Our coach, Lauren Fleshman, fosters an environment that prioritizes health and happiness over performance. As an athlete who had been plagued with injuries for so many years, I needed this health-first holistic approach.

That first fall in Bend I worked harder than I ever had. I ran more miles, did harder and longer workouts, and spent hours each week in the weight room reteaching my body how to move. But I also worked smarter, which was necessary, as the months to follow were a total whirlwind.

I tried out a new event, and it worked out great. Most distance runners move up in distance as they get older, but I tried the opposite approach, and competed in a shorter distance (the 800 meter). I ran personal bests all spring and summer, and qualified for the US Championships final in the 800 meter, in my first year of competing in the event.

By the end of the meet I had finished 7th in the country. I then raced all over Europe, and won every race I stepped to the line in. I went to the most prestigious road mile in the world and finished on the podium. It felt like I was living off pure adrenaline, month after month.

It’s now 2020, and after another fall of hard work and countless miles, it’s officially an Olympic year. The trials are only months away.

I want to make the team, though with how competitive American women’s distance running is, I know it’s a long shot. I won’t define my success on whether I make the team or not, but you can be sure that I’m going to go for it. I know from my own experience that you can’t ever predict what kind of magic might happen when you give yourself a chance in a big race.

There is something very special in testing the limits of your body— it is truly a privilege to get to do. To still compete all these years later. No matter the outcome, this journey has been so worth it. I will be forever grateful that Littlewing and Oiselle took a chance on me, and even more so that I took a chance on myself to go after a dream.

Back-to-Back Walter Cup Champs Minnesota Frost Top Ottawa in PWHL Finals

The Minnesota Frost celebrate their 2024/25 PWHL championship after defeating Ottawa in the Finals.
The Minnesota Frost beat the Ottawa Charge to become back-to-back PWHL champions on Monday. (Adam Bettcher/Getty Images)

The Minnesota Frost are back-to-back PWHL champions, taking down the Ottawa Charge 2-1 in Game 4 of the league's best-of-five Finals to lift the Walter Cup for the second time on Monday.

All bouts in the 2025 PWHL Finals were overtime affairs that finished in 2-1 results, with No. 3-seed Ottawa claiming Game 1 before the No. 4-seed Frost swept the next three games to claim the 2024/25 league title.

Monday's deciding matchup saw forward Kelly Pannek give Minnesota their first lead of the entire series by striking first in the second period before Ottawa forward Tereza Vanišová equalized in the third to force overtime.

Following 12 extra minutes of play, Frost forward Liz Schepers netted the game-winner — doing so for the second year in a row — to secure the Walter Cup in front of a Minnesota home crowd of 11,024 fans. 

"I'll win anywhere. It's always fun — but to get to do it at home is extra special," said Frost defenseman Lee Stecklein following the Memorial Day victory.

Frost's Stecklein, Charge's Philips top PWHL Playoffs stat sheet

Stecklein finished the postseason as the league's scoring leader, notching four goals and four assists to finish atop the Frost-laden skaters' table with eight points — narrowly surpassing the seven points posted by teammates Sophie Jaques (two goals, five assists) and Taylor Heise (one goal, six assists).

On the other hand, Ottawa goaltender Gwyneth Philips led all net-minders on the PWHL's postseason stat sheet while playing the most minutes between the pipes in league history.

The rookie's failure to drop a single game in regulation throughout the Charge's eight playoff matchups helped earn her the Ilana Kloss Playoff MVP Award, despite Monday's series loss.

Notably, Minnesota's second straight PWHL championship belies the Frost's underdog status.

After needing another team's downfall to even squeak into the playoffs, doing to on the last day of the regular season, Minnesota got hot at just the right time to retain their singular hold on the second-year league's title.

"It's the belief we have in the room," Frost captain Kendall Coyne Schofield said after the win. "It's hard to put into words. I think when you look at the way we won, it takes everybody."

Gotham Wins Inaugural Concacaf W Champions Cup

Gotham FC poses with their 2024/25 Concacaf W Champions Cup hardware.
NWSL side Gotham FC lifted the first-ever Concacaf W Champions Cup on Saturday. (Azael Rodriguez/NWSL via Getty Images)

Gotham raised a continental trophy on Saturday, with the NWSL side toppling Liga MX's Tigres UANL 1-0 to claim the first-ever Concacaf W Champions Cup crown.

Powered by a goal from star striker Esther González in the match's 82nd minute, the win punched Gotham's ticket to two additional global tournaments: the inaugural FIFA Champions Cup in 2026 and the 2028 debut edition of the FIFA Women's Club World Cup.

"The other day, we talked about the first-ever champions of competitions like the UEFA Champions League, the Euro, the World Cup, and the Olympics," said Gotham head coach Juan Carlos Amorós following Saturday's victory. "Now, forever, the first team to win the Concacaf W Champions Cup will be Gotham FC."

"These players, with this coaching staff — we are incredibly proud of what they've accomplished."

Gotham wasn't the only NWSL club to claim a Saturday victory at the inaugural confederation tournament. Following a 2-0 loss to the Tigres 2-0 in Wednesday's semifinals, the Portland Thorns bounced back with a 3-0 win over Liga MX side Club América in Saturday's third-place match.

Now with hardware in tow, the Bats will have some ground to make up after the current international break, with Gotham slipping to ninth place in the NWSL standings during their absence from the league last weekend.

NCAA Softball Tournament Favorite SEC Packs 2025 WCWS Bracket

Ole Miss left fielder Jaden Pone catches a fly ball during a 2024/25 NCAA softball tournament Super Regional game.
Ole Miss are the only unseeded softball team to make the 2025 WCWS. (Nelson Chenault/Imagn Images)

SEC firepower will fuel the 2025 Women's College World Series (WCWS), as No. 2 Oklahoma, No. 3 Florida, No. 6 Texas, No. 7 Tennessee, and unseeded Ole Miss all advanced out of this weekend's Super Regionals to book trips to Oklahoma City.

The SEC's five teams ties the record for most WCWS-bound squads from a single conference, with the additions of former Big 12 powerhouses Oklahoma and Texas notably boosting the league's WCWS roster this year.

Big Ten newcomers No. 9 UCLA and No. 16 Oregon plus the Big 12's No. 12 Texas Tech round out the eight teams entering the double-elimination tournament later this week, all battling for one of two spots in next week's best-of-three championship series.

Despite coming into the postseason as the No. 2 seed, the Sooners are still the team to beat as they hunt their fifth straight NCAA softball title.

With their 18th program ticket to OKC, Oklahoma's consistency in advancing to the national championship's last stop is dwarfed only by UCLA: The Bruins have appeared in 34 editions of the WCWS, missing the final cut only nine times in NCAA history.

In contrast, both Ole Miss and Texas Tech will be making their WCWS debuts after upsetting top seeds last weekend.

The Rebels, who first eliminated No. 13 Arizona in Regionals, outlasted No. 4 Arkansas to book their first-ever WCWS trip on Sunday.

Meanwhile, the Red Raiders are flying high behind transfer pitcher and 2024 National Player of the Year NiJaree Canady, emerging victorious in their first-ever Super Regional with two straight wins over No. 5 Florida State.

Tennessee softball junior Karlyn Pickens pitches during a 2025 Super Regionals game.
After recording the fastest pitch in softball history at 79.4 mph last weekend, Karlyn Pickens and Tennessee will face Oklahoma in their first 2025 WCWS game. (Angelina Alcantar/News Sentinel/USA TODAY NETWORK via Imagn Images)

How to watch the 2025 Women's College World Series

Oklahoma City veterans and debutants alike will begin their WCWS campaigns on Thursday, when all teams will contend in the tournament's initial four games.

Kicking off the 2025 WCWS is an all-SEC afternoon session, with No. 6 Texas facing No. 3 Florida at 12 PM ET before No. 7 Tennessee takes on No. 2 Oklahoma at 2:30 PM ET.

Evening play pits the newcomers against each other as Ole Miss clashes with No. 12 Texas Tech at 7 PM ET, with a Big Ten battle between No. 16 Oregon and No. 9 UCLA closing out the night at 9:30 PM ET.

Live coverage of the afternoon games will air on ESPN, with ESPN2 broadcasting the two evening matchups.

Seattle Storm Spoil Loyd Return with WNBA Statement Win Over Las Vegas

Las Vegas's Jackie Young tried to guard a shot from Seattle's Nneka Ogwumike during a 2025 WNBA game.
Storm forward Nneka Ogwumike scored 23 points against the Aces on Sunday. (Stephen Brashear/Imagn Images)

The Seattle Storm made a statement on Sunday, earning an unexpected 20-point blowout win over 2022 and 2023 WNBA champions Las Vegas.

"The effort wasn't there, the discipline wasn't there," Aces head coach Becky Hammon said of her team's struggles on defense during the 102-82 loss. "We're breaking our own rules."

Led by 23 points from forward Nneka Ogwumike and another 21 points off the bench from guard Erica Wheeler, five Storm players posted double-digit performances. Meanwhile, 2025 No. 2 overall pick Dominique Malonga put up an encouraging eight points and five rebounds in her 12 minutes of play.

The big Seattle win spoiled a homecoming of sorts for new Las Vegas guard Jewell Loyd, who requested a trade that saw her exit the Storm after a decade in the Emerald City this offseason. The three-team deal also sent former Aces guard Kelsey Plum to the LA Sparks.

"Honestly, I wanted to win for Jewell and everyone else that came out and supported us, but it's a part of the game," said 2024 MVP A'ja Wilson.

With the win, the Storm jump to fourth in the early WNBA season with a 3-1 record, while Las Vegas falls to eighth at 2-2 — the Aces' slowest start since 2021.

While the Storm is brewing, last year's finalists Minnesota and New York are still the gold standard, with the Lynx and the Liberty now the only two undefeated teams left standing in 2025 play.

New York held off an upstart Fever team 90-88 on Saturday, with new addition Natasha Cloud sealing the Liberty win with a block on Indiana star Caitlin Clark — who was later announced to be missing the next two weeks with a quad strain.

How to watch Tuesday's WNBA action

WNBA play resumes on Tuesday night, with 10 of the league's 13 teams in action.

Tipping the night off at 7 PM ET are New York, who'll host 2025 expansion side Golden State, as well as the Dallas Wings vs. the Connecticut Sun — two teams still hunting their first 2025 season win.

As for Seattle, they'll have to contend with Minnesota in a road clash with the Lynx at 8 PM ET.

All five Tuesday night games will stream live on WNBA League Pass.

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