Alanna Smith plays as a forward for both the Phoenix Mercury and the Australian National Team. Born in Tasmania, Australia, Smith was an All-American at Stanford University, where she was the Cardinal’s first-ever international recruit.

When did you decide you wanted to play college ball in America? 

My uncle went to college in California, and that put the idea in my head. My dad pushed it. Both him and my uncle had played professionally, so they were a big part of my basketball life growing up.

How did you decide on Stanford? 

I wanted basketball to be a vehicle to a good education, and Stanford, academically and athletically, was one of the best. It took a while to get on their radar, though. The women’s basketball team had never had an international recruit before, and I had to email them for three months before anyone responded. I stayed persistent and told them that I wanted to do a visit. They finally relented and said I could come. I had to walk right off a 17 hour flight and into a workout for the coaches. It was brutal, but I did enough to pique their interest. Other schools treat you like a celebrity when you’re a recruit, but Stanford is very business-like because they can never promise you admission. So I was thrilled when I finally got the call. I started running around my house.

What was it like going to school 8,000 miles from home? 

The first two years were rough. When I arrived, I thought I’d made it. I’d fought my way into my dream school. But because of a national team commitment, I couldn’t come to athlete orientation in the summer, so I had to jump right into classes and basketball in the fall while also adapting to a new country. It was a struggle. On the court, I wasn’t performing as well as I could, and I was having a hard time keeping up with my school work. I developed anxiety and was super homesick, but the 17 hour time difference made it hard to call my family in Australia.

Were you experiencing culture shock?  

Yes. I thought the transition would be easy because I’d grown up watching American television, and obviously I spoke English. But there were a lot of subtle cultural differences. Like a lot of Australians, I’m pretty laid back, so I had to adjust to how formal American etiquette can be, especially in restaurants. There’s so much emphasis on service here. And in Australia, we don’t tip. I kept forgetting that my first year, which resulted in a lot of side-eyes whenever I’d leave a table.

I also didn’t know what “tailgating” was. People kept referencing it during the fall in my freshman dorm, so finally I had to ask what they were talking about. I thought it might have something to do with trucks, so I was very confused.

What about on the court? Were there differences in how American players approached the game?  

For one thing, I had to start calling out plays with an American accent so my teammates could understand me. In terms of culture, it’s definitely more of a collective mindset in Australia. You always feel like you’re working as a group. The mentality in America is more individualistic, even when you’re on a team. You have to find ways to put yourself out there as a player. That’s not really the case back home.

After that first year, what kind of adjustments did you make? 

I had actually gotten a decent amount of playing time off the bench for a freshman despite my struggles, so I thought sophomore year was my time to step up and be a starter. But the season started off the same as the one before. I wasn’t playing well. I still felt homesick. Coach started a freshman over me. I kept thinking, what the hell? This was supposed to get better. 

I just had to keep grinding. Toward the middle of the season, I had a break-out game, which instilled some confidence in both myself and my coaches. I started to string more games together, and by the end of the year, I’d carved out my role as the 6th woman. We made it all the way to the Final Four. The next season, I was a full-time starter. And then my senior year, I was an All-American.

Did you ever consider quitting during those first two years? 

There were moments I came close, but I had a great support system around me on the team. And having to go through those pains and fight for my minutes meant that once I’d established myself as our top scorer and rebounder, I knew I’d earned it. And I felt I owed it to myself to go out and perform every night because of how hard I had worked to get that opportunity.

How was the jump to the WNBA?

On a more personal level, one thing I had to quickly internalize was that this is a business. You can be cut at any point during, especially as a rookie. You have to be mentally tough to go out there and do your job knowing you might not have it tomorrow.

Do you think having to work your way off the bench at Stanford helped you prepare for the WNBA? 

Absolutely. There’s something to be said for having to fight for your spot every step of the way. It weeds out a lot of personalities and teaches you to stay confident even when you’re on the bench. There are some players in this league who have been stars their entire careers, and they have to adjust to not being the go-to scorers. I don’t play some games, but I’m always ready. I know my time will come, so I have to be prepared.

Looking back on your rookie season, what stood out? 

It didn’t go exactly as I planned because of injuries, but I still learned so much from some of the best players in the world, and I got to play in the best league in the world. I’m now super keen to start my second year.

How have you changed since coming to America?

Mentally, I’m in a much better place now. A lot of my early college struggles were due to anxiety, which I’ve come to realize is a serious issue for a lot of athletes. More attention needs to be given to mental health in sports. People shouldn’t be afraid to discuss these issues. I know that for me, talking with my teammates and leaning on my family helped me develop a more consistently positive mindset. Words of encouragement from people I trusted were really important.

What are some of your current strategies for dealing with anxiety? 

I write a lot of stuff down. Simple as that sounds, it helps. Just writing out what I’m feeling helps me gain some distance from it. And on days when I’m down, I’ll list out things I’m thankful for. Doesn’t matter if it’s big or small: air conditioning, pancakes, having the opportunity to play in the WNBA. Writing it out forces me to take a step back and reflect on the privileges I enjoy. It forces me to remember that no matter my mood that day, I’m ultimately fine. I’m genuinely in a very good spot right now.

Is there any other advice you’d like to pass along? 

I’m someone who firmly believes that positivity is required if you want to get anything done. You’ll never have the necessary energy if you’re just feeling awful all the time. The right mindset has to be there before you can really get to work.

Seven-time Olympic gold medalist Katie Ledecky will receive the Presidential Medal of Freedom, the nation's highest civilian honor, at a White House ceremony this afternoon. 

The Team USA standout is the most decorated women’s swimmer in the sport’s history. In addition to her seven Olympic golds, she’s also won a total of 21 gold medals at the World Championships, the most of any swimmer regardless of gender. 

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

The esteemed award recognizes those who have "made exemplary contributions to the prosperity, values, or security of the United States, world peace, or other significant societal, public or private endeavors," according to a White House press briefing. 

Ledecky is one of 19 medal recipients chosen by the Biden administration this year. She joins a class that spans the worlds of politics, sports, film, human rights, religion, and science. Her fellow 2024 awardees include Everything Everywhere All at Once actress Michelle Yeoh, pioneering Hispanic astronaut Dr. Ellen Ochoa, and former Speaker of the House Nancy Pelosi, plus posthumous winners Jim Thorpe, the first Native American to win an Olympic gold medal for the US, and assassinated civil rights leader Medgar Evers. 

Olympic gymnast Simone Biles and USWNT legend Megan Rapinoe were among 2022’s class of Presidential Medal of Freedom recipients. Biles and Rapinoe were the fifth and sixth women athletes to be given the honor, making Ledecky the seventh.

After an illustrious career for both club and country, Gotham FC and U.S. Women’s National Team defender Kelley O’Hara announced today via Kelley on the Street that she will be retiring from professional soccer at the end of this year, making the 2024 NWSL season her last.

"I have always said I would play under two conditions: that I still love playing soccer, and if my body would let me do it the way I wanted to," O’Hara told Just Women’s Sports in the lead-up to her retirement announcement. "I realized a while back that I was always going to love it, so it was the physical piece that was going to be the deciding factor."

The 35-year-old will retire as a two-time World Cup champion, an Olympic gold medalist, and at least a two-time NWSL champion, depending on where Gotham finishes this season. Her legacy as a player is hard to fully encapsulate, and will forever run through some of the biggest snapshots in USWNT and NWSL history. 

In 2012, O’Hara played every minute of the USWNT’s Olympic gold medal run, after having recently converted into a defender. Her soaring goal off the bench in the 2015 World Cup semifinal is the stuff of legend. And her return from lingering injury to play in every knockout match of the national team’s 2019 World Cup win cemented a storybook international career. 

It was O’Hara who scored the overtime goal in 2021 to earn the Washington Spirit their first-ever NWSL championship, and O’Hara who returned to help see Gotham earn a title in 2023 after years spent in the trenches with the club’s previous iteration, Sky Blue. Her 15-year career spanned two professional women’s soccer leagues in the U.S. (she earned her first professional title in 2010 with WPS’s FC Gold Pride), as well as sweeping changes to the sport both on and off the pitch.

On the field, O’Hara has always been known for a motor that never quits, making the right flank her domain in attacking possession and defensive transition. In recent years, she’s also been celebrated for a competitive fire that raises the level of her teammates, whether she’s in the starting XI or supporting from the bench.

But injuries take a toll, a reality not always seen by the fans watching from home. "I've never taken anything for granted, and I feel like I've never coasted either," O’Hara said of her late-career success in the NWSL despite battling injuries. "I've always been like, 'I gotta put my best foot forward every single day I step on this field' — which is honestly probably half the reason why I'm having to retire now as opposed to getting a couple more years out of it. I've just grinded hard."

Recently, O’Hara has been sidelined at Gotham with ankle and knee injuries, and the situation motivated her to really prioritize listening to her body. "To get injured and come back, and get injured and come back, and just keep doing it, it really takes a toll on you.

"People don't see the doubt that's associated with injury,” she continued. "As athletes we feel a certain way, we perform a certain way, our body feels a certain way, we're very in tune with our bodies. And there's always so much doubt surrounding injury. It’s like, 'Can I feel the way I felt before?' The reality is sometimes you don't."

O’Hara didn’t arrive at the decision to move on from her playing career lightly. But once she began seriously considering making 2024 her final year during the last NWSL offseason, it felt right. "Once I was like, 'Alright, you know what, this will be my last year,' I have had a lot of peace with it," she said. "Truly the only thing I felt was gratitude for everything that my career has been, all the things I've been able to do and the people I've been able to do it with."

She said she’ll miss daily interactions with her teammates and all the amazing memories they’ve created, though she feels lucky to have formed relationships that go beyond sharing a locker room. "You're basically getting to hang out and just shoot the shit with your best friends every day," she reflected. "Which is so unheard of, and I just feel very lucky to do it for so long."

The Stanford graduate also mentioned that the NWSL’s suspension of regular season play in 2020 due to the Covid-19 pandemic made her realize how much playing allowed her the space to simply be creative every day. The tactical elements of soccer provided O’Hara an outlet for problem solving and made use of her naturally competitive edge.

She’s now gearing up to channel her on-field intensity into her post-playing career full time, which is a new chapter she’s excited to begin. "I don't know if the world's ready for it, like the fact that I'm not going to be putting all of my energy into football all the time," she said with a laugh. 

O’Hara said she would like to stay connected to the game in some fashion, whether it be as an owner, coach, or member of a front office. She’s also interested in the growing media space surrounding women’s sports, having provided on-camera analysis for broadcasters like CBS Sports in addition to starting a production company with her fiancée.

"I just feel like I have a lot of passions, and things that excite me," she says. "And I do want to stay as close as I can to the game, because I feel a responsibility — and I'm not sure in what capacity — to continue to grow it."

A sense of responsibility to grow the game has been a consistent refrain for the USWNT and NWSL players of O’Hara’s era, who ushered in a new age of equal pay for the national team and collectively bargained protections for those in the league. The landscape for new players looks different than it did 14 years ago, in large part due to this pivotal generation.

"I feel an immense sense of pride around that, because I don't know if any of us knew that was gonna happen," she said. "We kind of, as things unfolded, took the next step towards changing what women's football looks like in this country and around the world.

"I'm really grateful to have been part of this era with the players that I was [with], not backing down and pushing and knowing that was the right thing to do."

Whatever the future holds, O’Hara is going ahead full throttle. It’s a piece of advice she’d also give to the next generation of professionals looking to make their own impact.

"Whatever you do in life, do it because you love it, and the chips will fall in place," she said. "If you love something, you're willing to do what it takes. You're willing to make the sacrifices, you're willing to handle the roller coaster.

"To me, it's simple. Don't do it for any other reason but that, and I think you'll be alright."

The Phoenix Mercury center spoke with Robin Roberts about her 10-month incarceration, reflecting on her poor living conditions and shaky mental state ahead of her May 7th memoir.

"The mattress had a huge blood stain on it. I had no soap, no toilet paper," Griner told the ABC News anchor in last night’s 20/20 special. "That was the moment where I just felt less than a human." 

She also detailed some of her lowest moments during that time, saying with tears in her eyes that she went so far as to consider taking her own life on more than one occasion. However, the thought of Russian officials not releasing her body back to her family made her reconsider.

"I just didn't think I could get through what I needed to get through," said Griner.

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

In February 2022, Griner was arrested and charged with drug possession and smuggling by a Russian court after Sheremetyevo International Airport police found vape cartridges containing hashish oil in her luggage. The cartridges were prescribed by Griner’s doctor for chronic pain back in Arizona, where medical marijuana is legal. In the interview, the two-time Olympic gold medalist said she had a "mental lapse" while packing, and never intended to bring the cannabis products with her when she returned to play for UMMC Ekaterinburg.

"It's just so easy to have a mental lapse," Griner said. "Granted, my mental lapse was on a more grand scale. But it doesn't take away from how that can happen." 

She was later sentenced to nine years behind bars after her Russian attorneys advised her to plead guilty the following July. Griner was then sent to a remote penal colony where she was forced to spend her days cutting cloth to make military uniforms. From there, it only got worse.

"Honestly, it just had to happen," she said when asked about her decision to cut off her signature long locks. "We had spiders above my bed making nests.

"My dreads started to freeze," she added. "They would just stay wet and cold and I was getting sick. You've gotta do what you've gotta do to survive."

Shortly after Griner’s initial arrest, the U.S. State Department classified her case as wrongfully detained, escalating its urgency within the government and calling even more attention to the situation. On December 8th, she was freed in a prisoner exchange negotiated by the Biden administration.

While she told Roberts she was "thrilled" when she got the news, she was also very upset about having to leave fellow wrongful detainee Paul Whelan behind. She also continues to carry guilt about her arrest, saying "At the end of the day, it's my fault. And I let everybody down."

Griner’s memoir, Coming Home, hits shelves on May 7th.

"Coming Home begins in a land where my roots developed and is the diary of my heartaches and regrets," Griner told ABC News in an exclusive statement. "But, ultimately, the book is also a story of how my family, my faith, and the support of millions who rallied for my rescue helped me endure a nightmare."

Longtime USWNT fixture Carli Lloyd took to Instagram Wednesday morning to announce that she’s pregnant with her first child. 

"Baby Hollins coming in October 2024!" she wrote. The caption framed a collaged image of baby clothes, an ultrasound photo, and syringes indicating what she described as a "rollercoaster" fertility journey.

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

In a Women’s Health story published in tandem with Lloyd’s post, the Fox Sports analyst and correspondent opened up about her struggles with infertility and the lengthy IVF treatments she kept hidden from the public eye.

"Soccer taught me how to work hard, persevere, be resilient, and never give up. I would do whatever it took to prepare, and usually when I prepared, I got results," Lloyd told Women’s Health’s Amanda Lucci. "But I found out that I didn’t know much about this world. I was very naive to think that we wouldn’t have any issues getting pregnant. And so it began."

Lloyd went on to discuss her road to pregnancy in great detail, sharing the highs and lows of the process and expressing gratitude for the care and support her family and medical team provided along the way. She rounded out the piece with a nod toward others navigating the same challenges, encouraging people to share their own pregnancy journeys, painful as they may be.

"My story is currently a happy one, but I know there are other women who are facing challenges in their pregnancy journey. I see you and I understand your pain," she said. "My hope is that more and more women will speak up about this topic, because their stories helped me. I also wish for more resources, funding, and education around fertility treatments. There is much to be done, and I hope I can play a role in helping."

The 41-year-old New Jersey native retired from professional soccer in 2021, closing out her decorated career with 316 international appearances, the second-most in USWNT history, in addition to 134 international goals. A legend on the field, Lloyd walked away from the game with two World Cups, two Olympic gold medals, and two FIFA Player of the Year awards.