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Interview: Anson Dorrance on Coaching Through Adversity

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Anson Dorrance is one of the most decorated coaches in the history of sports. Under his direction, the University of North Carolina has won 21 of the 31 NCAA Women’s Soccer Championships. Dorrance has been named the NCAA coach of the year seven times, and as coach of the USWNT, he won the first Women’s World Cup in 1991. Below, he spoke with Just Women’s Sports about coaching during a pandemic, why his experience with the national team prepared him for this, and his ongoing efforts to facilitate competitiveness in women’s sports. 

You’ve coached for a long time. Have you ever experienced anything like what is currently happening due to COVID-19? Is there any parallel you can draw or is this completely unprecedented? 

Actually, there is a parallel. This experience is similar to the way we had to develop our 1991 World Cup team back in the mid ’80s when I was hired to coach the US women’s national team. We had never won a game in an international competition. Five years later, we were world champions. What people don’t understand about that World Cup is how it was done. It was done through the teeth of the Scandinavian teams and the Italians who had a much larger investment in their women’s soccer program than we had ever had, and obviously a lot more experience.

If you look at teams in the 1991 World Cup — the Norwegians, the Swedes, and to some extent the Danes and the Italians — their rosters were filled with players who had accumulated caps, and they had large investments from their countries. Since we didn’t have any money from our soccer federation and the girls weren’t playing on any professional teams, it was hard for us to get together to train. Instead, we had to train on our own, just like players are having to train on their own now. I had to pick players to play on the national team who were self-disciplined enough that they could train themselves and come into camp fit. They also had to buy into the way we were going to try to win.

I do not have the life or death pandemic experience under my belt, but I have had experience with having players train on their own. I’m using that to talk to our college kids now. I’m saying: come back as a better player, come back fitter, come back with a more powerful strike from playing against a wall, come back a better 1V1 player from playing your brother, sister, mom, dad or your dog. We meet with the team every Monday at 2:30pm on a Zoom call. We excite everyone about getting better and better. We’re not kicking back, relaxing, eating Bon-Bons. No, we’re trying to get better.

How did you develop a coaching strategy for that 1991 World Cup given the limited investment and lack of opportunities to play together? Was it difficult to get players to play cohesively as a team with such limited training time? 

Since we didn’t have a lot of training camps and since the players weren’t coming from sophisticated teams, we decided the way we were going to win was by out-dueling every team in the world. By out-dueling, I mean that our philosophy was built on a platform of 1V1. Wherever our girls lived, they could always find at least one quality partner to train with. A lot of girls just trained with the boys they were dating.

The most famous story was Carin Jennings. She was dating Jim Gabarra. Jim was the captain of the US Futsal National Team, so he was one hell of a male player. Carin’s training platform of playing 1V1 against him every day was extraordinary for her because there’s no better example of getting to your potential in women’s soccer than playing with and against boys.

During the first camp I ever ran, I said, “Everyone come in fit. If you’re not fit, I’m sending you home.” The girls got there on a Sunday. Monday morning was our first training session and we had a fitness test. One of the girls failed, so I had her gather up all of her equipment that was there at the practice. She jumped in a van with one of the managers. The manager drove her back to the hotel where she packed her stuff and then he drove her to the airport and he sent her home.

That was wonderful, but the second thing that was wonderful was that we didn’t tell the players whether the test was going to be a fitness test or a 1V1 tournament. As a result, if they wanted to do well in the competitive cauldron, they had to prepare for both.

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DORRANCE WITH HIS TEAM IN 1994 (DAVID MADISON/GETTY IMAGES)
Depending on where they live, some players may not want to risk going outside and potentially contracting the virus and bringing it to their families. Do you have concerns about that and any other limitations affecting the individual athletes? 

Well, yes. It’s hard to find a field to train on because even our university fields are closed. Our governor in North Carolina is liberal, which means he believes in the stay-at-home orders. The Republican governors believe in opening up the economy. The specific state players are in dictates whether or not they can gather in groups to train or not.

There are training pockets for players. Some girls hang out together, some still live on campus together. I want my players to go after it and to keep working hard while trying to stay safe by following the dictates of the governors. Regardless of their state’s limitations, players can always find a 1V1 partner. It can be their dad or their mom. If both of them suck, play them both — play 1V2. Almost every player has a brother or a sister who they can train against.

How much of that training are you dictating for them? Are you guys putting together training packets or are you just encouraging them to do it on their own?

We have what we call the Champion’s Almanac, which is something we put together a long time ago that outlines different workouts every day. It’s a combination of strength training, aerobic fitness training and ball mastery development.

We also encourage 1V1 platforms which can be hard because girls hate to compete against each other 1V1. They have no issue playing their boyfriend or their mom or their brother, but making them play against a friend or a teammate 1V1 is horrible. Who knows whether this is a genetic quality or a social quality where the girls are trained not to have this sort of direct confrontation. But we encourage it.

This is something you’ve been vocal about throughout your career, that we need to encourage more aggressiveness and competition in women’s soccer. Mia Hamm said you made it ok for her to want to be the best when she arrived at UNC. Can you talk more about why you think this hesitation still exists and what its impact is on women’s sports? 

I talk about this in my camps all the time. I talk about how easy it is for men to have direct confrontation. Why? Because we understand hierarchy. We understand the fight to be the alpha. We’re accustomed to competing. If there’s a man shooting hoops on a basketball court and another man shows up, within minutes one guy turns to the other and says, “Hey, do you want to play?” I know what that means. It means let’s find out who the alpha is. Girls don’t do that.

Girls play turn-taking games like HORSE where first, I shoot and you don’t interfere with me, and then you shoot and I don’t interfere with you. Girls don’t have any trouble with that because all of the games they grew up playing were non-confrontational games. You go back to my generation. What did my generation of girls play? They played Jacks. Jacks is a game where basically I don’t interfere with you and you don’t interfere with me but we’re still, in a way, competing with each other.

We have to eradicate this dislike for direct confrontation if we want to lead women’s soccer playing culture. Our girls need to embrace 1V1 and not be afraid of it. I made sure that these ideas were part of the national team culture when I coached and now I try to implement them in the Tar Heel culture.

That’s the way the US won the first Women’s World Cup. We did it by being fitter than everyone else. We did it by playing extraordinary 1V1 soccer and we did it by pressing for 90 minutes. Not the classic modern press where you drop back to a line of confrontation half way between the 18 and the tangent on the center circle. No, no, no. We pressed if the ball was near their corner flag. We were all over them. We didn’t back off for one second. Those are the elements that delivered that World Championship to us.

Team USA Outscores Canada to Open 2025 Rivalry Series

USA forward Taylor Heise takes the puck up the ice during a 2025 Rivalry Series game against Canada.
The USA outscored Canada 10-2 across their first two 2025 Rivalry Series games. (Rebecca Villagracia/Getty Images)

The USA women's hockey team came out on top over the weekend, kicking off the four-game 2025 Rivalry Series against Canada by dominating their northern neighbors, outscoring them by an impressive 10-2 margin across the pair's first two games.

US forward Abbey Murphy emerged as a series star, scoring a natural hat trick in the team's 4-1 win in Cleveland on Thursday — the first three-goal turn by a USA player against Canada since team captain Hilary Knight did so at the 2023 IIHF Women's World Championship.

"I told [Murphy], 'You set the bar pretty high,'" said Knight, who added her own hat trick to the mix in Saturday's 6-1 victory in Buffalo.

"I love how we showed up," the 36-year-old continued. "We've been working like dogs since August and to get rewarded for our work, and see situations that we need to work on."

Notably, while the USA brought their entire 2025 world championship-winning roster to the first two Rivalry Series games, Canada chose to evaluate some fresh faces while resting a number of standout veterans, including their No. 1 goaltender Ann-Renée Desbiens — a fact that should temper the sting of adding two big losses to their now four-game skid against the US.

With women's hockey taking over Milan at the 2026 Winter Olympics in February, the last two 2025 Rivalry Series matchups will more likely see both sides testing their final rosters for Italy.

How to watch the final games in the 2025 Rivalry Series

Canada will welcome the USA for the last two matchups in the 2025 Rivalry Series, with the puck dropping in Edmonton, Alberta, at 9 PM ET for both the December 10th and 13th clashes.

Both games will air live on the NHL Network.

WNBA Star Caitlin Clark Tees Off at The ANNIKA Pro-Am 2025

WNBA guard Caitlin Clark laughs with LPGA star Nelly Korda in the 2024 Pro-Am at The Annika tournament.
WNBA star Caitlin Clark will compete in The ANNIKA Pro-Am 2025 on Wednesday before world No. 2 golfer Nelly Korda begins her 2024 title defense at the tournament. (Brian Spurlock/Icon Sportswire via Getty Images)

The LPGA is bringing star power to Florida this week, as a wealth of women's golf talent — and one basketball superstar — tee off at the 2025 edition of The ANNIKA.

Kicking off the event on Wednesday was the annual Pro-Am, with Indiana Fever guard Caitlin Clark headlining the field for the second straight year.

World No. 2 golfer Nelly Korda once again joined Clark through her first nine holes, as Fever teammates Sophie Cunningham and Lexie Hull served as guest caddies.

The four-day professional tournament will then tee off on Thursday, though current world No. 1 Jeeno Thitikul will not be in attendance for the second year in a row.

Korda, however, will lead the charge to both defend her 2024 title and secure her first win of the 2025 LPGA season — as well as add to her full trio of trophies collected at The ANNIKA.

Four other Top-10 players will look to upend Korda's back-to-back bid, including No. 3 Miyu Yamashita, No. 6 Charley Hull, No. 9 Mao Saigo, and No. 10 Lottie Woad.

With the 2025 CMA Group Tour Championship capping the LPGA season later this month, The ANNIKA will also see golfers on the bubble — like US stars Rose Zhang and 2023 champion Lilia Vu — try to snag enough points to make the end-of-year tournament's final 60-player cut.

How to watch The ANNIKA 2025 LPGA tournament

Coverage of the fifth edition of The ANNIKA continues through Sunday, airing live on the Golf Channel.

UCLA Takes Down Oklahoma in Top 10 2025/26 NCAA Basketball Action

Oklahoma sophomore Zya Vann guards UCLA senior Gabriela Jaquez during a 2025 NCAA basketball game.
No. 3 UCLA basketball overcame the first major test of their 2025/26 NCAA season on Monday. (Thearon W. Henderson/Getty Images)

The No. 3 UCLA Bruins rose to the occasion on Monday, looking like 2025/26 NCAA basketball championship contenders as they took down the No. 6 Oklahoma Sooners 73-59 in Sacramento.

Utah transfer Gianna Kneepkens made the difference for the Bruins, leading all scorers with 20 points while opposing defenses limited both UCLA center Lauren Betts and Oklahoma big Raegan Beers to single digits.

Bruins forward Angela Dugalić also put up a standout performance, coming off the bench to score 16 points and snag 15 rebounds on Monday.

"There are so many weapons that I feel like it's hard for the defense to choose what to take away," Kneepkens said ahead of Monday's matchup. "What makes this team special is that any night could be someone's night."

Monday's clash with UCLA also served as the national broadcast debut of Oklahoma freshman guard Aaliyah Chavez, with the No. 1 high school basketball recruit seeing her first Top 10 NCAA matchup as a Sooner.

Chavez had a slow start against the experienced Bruins, registering 11 points, three assists, and two rebounds across her 32 minutes on the court.

How to watch UCLA basketball this week

The heat continues for No. 3 UCLA on Thursday, when the Bruins will host the No. 11 North Carolina Tar Heels at 9 PM ET, airing live on ESPN.

WNBA Star Alyssa Thomas Signs with Overseas Offseason League Project B

Phoenix Mercury forward Alyssa Thomas defends as Seattle Storm star Nneka Ogwumike drives to the basket during a 2025 WNBA game.
Phoenix Mercury forward Alyssa Thomas is the second WNBA player to sign with new offseason league Project B, joining Seattle Storm star Nneka Ogwumike. (Alika Jenner/Getty Images)

Newly formed offseason league Project B is stocking up, with Phoenix Mercury star forward Alyssa Thomas becoming the second big-name WNBA player to sign with the overseas venture ahead of its anticipated November 2026 debut.

Thomas follows Seattle Storm forward Nneka Ogwumike in joining Project B, a traveling tournament-style competition reportedly offering players significant pay raises into the seven- and even eight-figure echelon — as well as equity stakes in the league.

Thomas will still feature in the 2026 season of Unrivaled 3×3 Basketball this January, with the launch of Project B expected to conflict with Unrivaled's third season in 2027.

With salaries reportedly topping both Unrivaled and the WNBA, Project B's funding sources came into question after Ogwumike's announcement last week.

In February, The Financial Times named Saudi Arabia's Public Investment Fund as a league investor, though Project B co-founder Grady Burnett denied those claims to Front Office Sports last week.

However, the league is working with event partner Sela, a known subsidiary of the Saudi Public Investment Fund, though Burnett was quick to qualify that "Sela is one event partner that we pay money to. We do not have any dollars coming from them."

With the first season of Project B set to field 66 players, expect more high-profile signings to continue as the new venture adds to the increasingly crowded WNBA offseason space.