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Interview: Rachel Hill Talks Move to Chicago

JEREMY REPER/ISI PHOTOS
First off, how has coronavirus impacted both your life and your training? How have you dealt with all the uncertainty around the delay? 

It has put an interesting twist on preseason. I’m trying my best to have some structure throughout the days. Staying on a good eating schedule, as well as remaining active as much as possible has helped a lot. Maintaining fitness is my biggest focus right now, until we’re able to start training again. The delayed start to the season is obviously unfortunate, but it’s building up my excitement even more for when we do get to start.

Going back to the beginning: you were originally drafted by Portland, then traded to Orlando three days later. What was your mindset like knowing you were about to be playing with stars like Alex Morgan and Marta? 

It started out as a whirlwind. Like, drafted by Portland, yay. And then three days later, nope, nevermind, heading to Orlando. I was really excited to get picked up by any team, but joining a team with players like that was definitely a bit nerve wracking. And I went in late as well cause I finished school first, so everyone else was used to playing with each other and being in Orlando.

I’m pretty shy, so I didn’t really say anything for at least the first couple of days. Just kept to myself, did what I had to do, and listened. But the team was great and very welcoming, making sure I wasn’t too nervous. And as the days went on, I started to have more conversations off the field. Players like Chi [Ubogagu] and Dani [Weatherholt] took me under their wings and made sure I was comfortable with everything. It took me a couple of weeks to adapt to the speed and I definitely had to turn my brain on a bit more. I kinda just got thrown into games and just went from there.

You pretty quickly went from new kid on the block to being one of the team’s leading scorers. What allowed you to make such a big jump?  

So my first trip, I can’t remember the dates exactly, but it was only a couple of weeks after I had gotten there. I didn’t expect to travel with the team, but I did. I didn’t play at all in the first game in Seattle, but then the next couple of games, I saw a couple of minutes. And then maybe a month later, I started my first game against Boston. And that was just surreal. It was amazing to get that opportunity. As time went, I felt like I really fit in with the team and was just able to contribute and develop as a player, especially going from that first year to the next. I wasn’t a consistent starter, but when I did get in, I made the most of my minutes. Scored a few goals. And then the third year I became a consistent starter, which was one of my goals. I feel like just getting minutes and actually getting to play a lot is really what helped me.

A lot of players struggle with the transition from being a star in college to then having to restart the whole journey in some sense of first being a back-up again and then having to slowly work their way onto the field. How’d you handle that mentally? 

Like you said, going from college and being the star to not even starting or maybe not even traveling, it’s definitely tough. And I think that in the back of my mind, I was just never satisfied with the minutes I got or how I played and stuff like that. I mean, you got to the pros, but are you really where you want to be? I just tried to make the most of every minute I got. I continued to work my hardest and slowly build my confidence, even if I was only getting 20 minutes a game. I made the most of it while also never being satisfied with minutes I was given.

You were traded to Chicago in the offseason. What are your thoughts about changing teams? 

I love Orlando, love the sunshine, and I’m definitely going to miss that. The team was always great with us, treated us really well. And you know, everyone could see we had such a star-studded team on paper, but for some reason things just hadn’t really clicked with us there. After being there three years, I was pretty comfortable there and I was really happy. But I think for my personal growth, I needed a change and I needed to try something new and be put in a new environment to try and challenge myself. So in the end, I’m hoping the move will be really good for me in that I am able to grow and have new experiences with different players and a new coach.

What makes you excited about Chicago in particular as the next stop on your journey? 

Chicago’s obviously been really successful in the past, so I just hope that I can help build on that success. Before I was traded, I didn’t know all of them obviously, but just from what I had heard about the girls, it sounded like they were a really great group. Team players, really team-focused and team-driven. And that’s what I love to be a part of. It’s just a team that is really all together and you know, fights for each other and works hard for each other, but also, you know, can have a laugh and is really enjoying what they’re doing.

And then on the field, obviously they’re going to need someone to step in and fill all the goals Sam Kerr scored. Katie Johnson is still there, and then adding Kealia [Ohai] and Makenzy [Doniak] and myself, I think we have the potential to have a pretty lethal front line this year, and I want to do everything I can to be a part of that.

You’re going into your fourth year. How has the league evolved since you joined? 

I think it’s been really great just to see the development from my first year till now. Definitely a lot of steps in the right direction, including the new TV deals and the salary cap being raised. Now we have housing provided for year round. All those things make such a difference, and they really show you just how hard everyone is working in the league to make it better and to improve every step of the way.

There’s a lot of uncertainty surrounding the 2020 season, but what would be your goals on the field for yourself and the team?

Team-wise is to make a run in the playoffs. I think with the success they’ve had, the ultimate goal this year is to win the league. But just game by game, we will have to grow as a new group. And my personal goal is to do everything I can to fit in with that group and get the most goals that I can and just do whatever the team needs me to do. I love to score goals, so hopefully I’ll have a chance to get some goals this year. But overall, I just want to do everything I can, work as hard as I can, to help the team be the best that we can.

Unrivaled 3×3 Basketball Drops Game Rules Ahead of Friday Tip-Off

A rendering of the Unrivaled 3x3 basketball court in Miami.
Unrivaled tips off its debut season on Friday, January 17th. (Unrivaled)

Unrivaled basketball hits the court for the first time on Friday and, according to ESPN, the debut league's style of play will look a little different from the 3×3 Olympic game's rules.

Unlike the half-court version currently played in major international 3x3 basketball competitions, Unrivaled's full-court edition uses slightly smaller court dimensions from a traditional 5×5 setup.

Similarly, the inaugural league's format follows a four-quarter setup, but opts for seven-minute periods rather than the WNBA's 10-minute quarters. The shot clock will also be a speedier 18 seconds versus the professional 5×5 game's 24 seconds.

Unrivaled victories, however, rest solely in fourth-quarter play. This "winning score" quarter denotes that the win goes to the first team to score 11 more points than the highest final third-quarter score. For example, if a game's third quarter ends with a 45-43 scoreline, the first team to post the target score of 56 points in the final period walks away with the victory.

This system essentially eliminates the possibility of overtime. League organizers also hope it deters the late-game fouls used strategically and prolifically in 5×5 contests.

Unrivaled 3×3 format revamps fouls

Speaking of fouls, Unrivaled is also condensing the free throw system to keep the game moving. Each player has six fouls to give, but each shooting foul will earn a single free throw at the line.

Those awarded free throws, however, will contain different point opportunities depending on the foul incurred. Fouled two-point shots grant a single free throw worth two points, while a free throw awarded from a three-point attempt will be worth three. All and-ones are worth one point.

With six players rostered on each of Unrivaled's six teams, the league also tweaked the traditional rule of fouling out to ensure games can be completed should they become especially chippy. If an athlete fouls out with only three available players left on their team, that player can continue competing. She will instead incur a technical foul — resulting in one opponent free throw — for each additional foul.

The new league's rules all point to Unrivaled's efforts to put an engaging, fast product on the court.

"This game is rooted in how you would play basketball as a kid on a black top," Unrivaled president of basketball operations Luke Cooper told ESPN's Kendra Andrews on Tuesday. "There's flow, there's pace. When you are watching, it feels like you are watching basketball... it's not a gimmick."

Teams Core Top Players as WNBA Free Agency Looms

Las Vegas guard Kelsey Plum shoots a free throw.
WNBA free agent Kelsey Plum has been cored by the Aces. (David Becker/NBAE via Getty Images)

The WNBA free agency carousel started spinning this week, with teams evaluating rosters and coring athletes to either retain talent or trade players for a return.

Thus far, cored players include Las Vegas Aces guard Kelsey Plum, New York Liberty forward Breanna Stewart, Dallas Wings forward Satou Sabally, and Seattle Storm forward Gabby Williams.

Dallas Wings forward Satou Sabally lays up a shot during a 2024 WNBA game.
Dallas cored free agent Satou Sabally for a likely upcoming trade. (Ian Maule/NBAE via Getty Images)

Squads employ single-use coring on WNBA stars

Each of the WNBA's teams can core one unrestricted free agent on their roster, ensuring them exclusive rights to that cored athlete. Cored players receive an offer for a one-year, supermax salary contract, along with the option to negotiate different terms.

Cored athletes are unable to directly sign with another franchise, but they can be part of a trade offer by their coring team.

New York cored Stewart after she expressed interest in remaining with her 2024 WNBA Championship-winning squad. Sabally, on the other hand, will likely be part of a sign-and-trade deal after telling media late last week that she is looking to leave Dallas in 2025.

Plum's situation with the Aces is less clear-cut: The two-time WNBA champion could re-sign with her team, though Las Vegas could be exploring opportunities to cash in should she want to compete elsewhere.

Chicago Sky guard Chennedy Carter reacts to a play during a 2024 WNBA game.
Chicago's top scorer Chennedy Carter has yet to receive an offer from the Sky. (M. Anthony Nesmith/Icon Sportswire via Getty Images)

Other offers spark WNBA free agent negotiations

In addition to coring, WNBA teams have also begun sending qualifying offers to certain restricted free agents, allowing them to initiate negotiations with those players.

Most notably, despite making Monday offers to three players — guard Dana Evans, forward Michaela Onyenwere, and forward Nikolina Milić — Chicago has yet to extend a qualifying offer to the Sky's 2024 points-leader Chennedy Carter.

Ultimately, while negotiations kick off next week, WNBA contracts cannot be finalized until free agency revs up in February, meaning more shuffling is on deck as teams gear up for the longest and most competitive roster-building season in recent memory.

PWHL Stars Emerge as Season Revs Up

Montréal captain Marie-Philip Poulin scores a goal during a PWHL game.
Montréal's Marie-Philip Poulin has four goals and two assists on the season. (Steph Chambers/Getty Images)

Behind a string of stellar performances, PWHL standouts Marie-Philip Poulin (Montréal), Corinne Schroeder (New York), and Sidney Morin (Boston) emerged as Monday's Stars of the Week.

After scoring two goals — including the superhero-style game-winner — in Wednesday's sold-out Takeover Tour win, Victoire captain Poulin registered an assist in front a record-breaking Denver crowd on Sunday to claim a three-point week.

Saturday belonged to Fleet defender Morin, who recorded a career-high five shots and notched both goals in Boston's 2-1 overtime win over Ottawa, doubling her single-goal scoring record last season.

New York Sirens goaltender Corinne Schroeder defends the net during a PWHL game.
Corinne Schroeder is the first-ever PWHL goalie with back-to-back shutouts. (Rich Graessle/Getty Images)

The puck stops with Sirens goalie Corinne Schroeder

Sirens goaltender Schroeder made PWHL history on Sunday, becoming the first-ever goalie to record back-to-back regular-season shutouts.

New York's 1-0 victory over Toronto also made a mark, becoming the PWHL's first-ever scoreless game in regulation before New York's Jessie Eldridge found the back of the net in overtime.

Schroeder, who tops the league in average goals against (1.86) while sharing the lead in wins (5) and save percentage (0.935), hasn't conceded a goal in over 156 minutes of play.

"I think Schroeder has been our number one goalie for a long time," said Sirens coach Greg Fargo after the game. "She's been demonstrating the level of her play since day one, but there's a calmness to her game and a competitiveness that we really like right now."

How to watch PWHL games this week

While teams jockey for points one-third of the way through the PWHL's second season, individual athletes are separating themselves from the pack by tearing up the stat sheet.

The PWHL's stars are back on the ice in midweek action. First, the Toronto Sceptres visit the Ottawa Charge on Tuesday at 7 PM ET.

Then, Schroeder will try to add a third shutout to her record-setting goaltending streak when the New York Sirens host the league-leading Minnesota Frost at 7 PM ET on Wednesday.

Both games will stream live on YouTube.

Big Win Keeps No. 2 South Carolina Atop NCAA Basketball AP Poll Ranks

South Carolina's Raven Johnson dribbles against Texas's Rori Harmon during Sunday's NCAA basketball game.
South Carolina held Texas to 27.8% from the field on Sunday. (Sean Rayford/Getty Images)

An unfazed No. 2 South Carolina isn't letting injury​ slow them down, earning their season's first Top 5 NCAA basketball win with a dominant 67-50 victory over No. 5 Texas on Sunday.

The Gamecocks' trademark lock-down defense was in full force, holding the Longhorns to a field goal percentage of 27.8 despite Texas's 22 forced turnovers.

"I would say with our team, they seem to really focus in when there's a number beside our opponent, they practice a little better," South Carolina head coach Dawn Staley said of her squad's tough ranked schedule. "They’re more focused, they talk less. They knew the intangibles of this game would play a huge role in us winning or losing."

Coming off an undefeated championship season, South Carolina has taken their knocks while also proving just how capable they are of a repeat win.

The Gamecocks saw their 43-game winning streak snapped by No. 1 UCLA in November before losing key contributor Ashlyn Watkins to an ACL tear earlier this month.

At the same time, South Carolina has now tallied five ranked wins on the season — four of them over Top 10 teams. The Gamecocks are looking comfortable as they enter a particularly grueling stretch of conference play, with No. 19 Alabama and No. 13 Oklahoma waiting to try and topple the current champs later this week.

Michigan's Jordan Hobbs dribbles around Minnesota's Amaya Battle during a 2024 NCAA basketball game.
While Michigan fell from Monday's NCAA basketball rankings, Minnesota made its first poll since 2019. (Adam Bettcher/Getty Images)

Ranked losses fuel AP basketball poll movement

Today's AP poll update saw significant shifts throughout Division I basketball's Top 25, with elite teams cooling off as the NCAA season heats up.

While No. 1 UCLA, No. 2 South Carolina, No. 3 Notre Dame, and No. 4 USC held steady, the Longhorns' loss to the Gamecocks earned them a two-spot dip to No. 7.

Elsewhere in the Top 10, LSU's still-undefeated campaign saw the Tigers rise one notch into the No. 5 position, as UConn also capitalized on Texas's misfortune, coming in one spot higher than last week at No. 6.

Deeper into the Top 25, Georgia Tech and Iowa suffered some of the week's biggest tumbles. After adding Sunday defeats to their Thursday losses, the once-unbeaten Yellow Jackets fell four spots to No. 17, while Iowa joined fellow Big Ten member Michigan in being ousted from Monday's rankings entirely.

Snagging the largest leaps in Monday's poll were No. 14 UNC and No. 18 Cal, whose ranked upset wins boosted them five and six spots, respectively.

Two teams also joined the AP party, as two-loss Oklahoma State and one-loss Minnesota enter tied at No. 24. Both teams are making their poll debuts for the first time in years: The last time the Cowgirls were ranked was in 2018, and the Golden Gophers's last Top 25 appearance was in 2019.

Week 11 AP college basketball poll

1. UCLA (16-0, Big Ten)
2. South Carolina (16-1, SEC)
3. Notre Dame (14-2, ACC)
4. USC (16-1, Big Ten)
5. LSU (19-0, SEC)
6. UConn (15-2, Big East)
7. Texas (16-2, SEC)
8. Maryland (15-1, Big Ten)
9. Ohio State (16-0, Big Ten)
10. TCU (17-1, Big 12)
11. Kansas State (17-1, Big 12)
12. Kentucky (15-1, SEC)
13. Oklahoma (14-3, SEC)
14. UNC (15-3, ACC)
15. Tennessee (14-2, SEC)
16. Duke (13-4, ACC)
17. Georgia Tech (15-2, ACC)
18. Cal (16-2, ACC)
19. Alabama (16-2, SEC)
20. West Virginia (13-3, Big 12)
21. NC State (12-4, ACC)
22. Michigan State (13-3, Big Ten)
23. Utah (13-3, Big 12)
T24. Minnesota (16-1, Big Ten)
T24. Oklahoma State (14-2, Big 12)

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