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Stanford-bound Irene Riggs races into cross-country record books

Irene Riggs will compete for Stanford next fall after a storybook end to her high school cross country career. (Photo by Robert Williams)

Irene Riggs may have been born into a family of swimmers, but from a young age, she loved to run. She didn’t have a walking speed, her father Vic says.

Sometimes, it was to her detriment. “I would often fall,” Irene admits.

One of those tumbles Vic vividly remembers occurred at the Children’s Museum of Pittsburgh. An enthusiastic Irene stumbled when trying to race to a platform a couple of inches off the ground and chipped her two front teeth.

But each time Irene fell, she got back up, showcasing a grit and determination that years later have propelled her to national prominence.

Back then, running was an activity for Irene, a way to expel energy. Irene’s parents were elite swimming coaches and her oldest sister, Abigail, was a star in the pool, later competing for Vic at West Virginia University. When Irene’s future coach, Mike Ryan, first met Irene in the fourth grade, cross-country star was not something he envisioned for her.

But Irene soon found outlets to channel that desire, most notably through the organization Girls on the Run. Middle-school races followed, and by the time she finished her freshman year, Irene’s desire to constantly be in motion had developed into a passion for distance racing.

Today, Irene is the best in the country. The Morgantown High (West Virginia) senior and Stanford commit clocked the second-fastest 5K time in girls’ cross country history two weeks ago and followed it up this past weekend with a first-place finish at Nike Cross Nationals.

Just like she did as a youngster, getting back up after each fall, Irene overcame setbacks along the way, including a freak foot injury that kept her sidelined for weeks this fall.

“Her competitive drive is what separates her compared to other talented runners that I’ve coached,” Ryan says. “She’s always had that drive to not shy away from running against the best and racing against the best.”

‘The intangible I can’t coach’

It’s a roughly seven-hour drive from Cary, N.C. to Morgantown, W.V., and in November 2019, Irene cried the entire ride home. A high school freshman at the time, Irene had just missed out on qualifying for the Cross Country Nationals. She would instead stay home while her teammates Lea Hatcher and Athena Young, both now with Division I programs, traveled to Oregon for the national meet.

“I would be OK and then I would think about it again,” Irene says. “I would start crying again.”

Irene had a stellar freshman season, running a sub-18-minute 5K at the regional meet in North Carolina. She wanted more, though. Going into her sophomore year, the sting of missing out on nationals kept Irene motivated. Even when the coronavirus pandemic took away opportunities for Irene to compete in national meets, she dedicated herself to getting better.

“That’s the intangible I can’t coach, that personal self-desire,” Ryan said. “She wanted to do more, she wanted to go faster, she wanted to go longer.”
Irene swam competitively through middle school, and she credits that experience with building up her endurance. By the time the high school swimming season rolled around her ninth-grade year, she needed a break.

Her time as a competitive swimmer was done.

‘All of this is kind of surreal’

Vic Riggs is an expert in the pool. He swam at Cal-Berkeley and has coached various club and college swimming teams, including guiding the men’s and women’s swimming programs at West Virginia since 2007. When it comes to cross country, though, he’s a relative novice.

But Vic could see his daughter’s emerging potential as her times began to drop. It all clicked for him last year at the Eastbay Cross Country Championships in San Diego when Irene nabbed 14th place, good enough for an All-American nod.

“I realized her competitiveness was going to take her to the next level,” Vic said.

Through her running, Irene has carved out a niche for herself. There are several talented swimmers in the family, including her twin, Caroline, who will swim at Yale next year. Irene enjoys excelling in a different sport.

“We do so much together, and it’s nice to have this little thing,” Irene said.

Vic has also relished the chance to simply be a dad, not a coach, and learn along the way.

“It was really cool to watch that development over the four years,” Vic said. “Every once and a while I would ask, ‘Are you having fun?’ She would always say yes. That was always our main thing.

“All of this is kind of surreal and unexpected. We never really expected this level of running.”

The journey, though, hasn’t been without bumps in the road.

Turning a setback into power

For someone who relishes motion, inactivity gnawed at Irene. When her foot got run over by a car this September, Irene’s daily route changed. While no bones were broken, the foot was badly bruised. She was in a boot for about a month and reduced to cross-training in the pool to maintain her aerobic fitness.

“I did have to take some down time, my foot had gone through such trauma,” Irene said. “When it’s in the middle of your season, you just feel like each day you are losing fitness.”

When Irene’s foot healed, she then had to regain the rhythm of her stride. Through it all, her goals of competing for national titles didn’t change.

“The focus was always on the end of the season championship race,” Ryan said.

Irene first broke a state championship course record by more than 45 seconds, clocking a 16:32, well under her goal of sub-17 minutes. With Irene leading the way, Morgantown captured a fourth consecutive state title.

A month of training followed, leading up to the Nike Southeast Regionals in late November. While Irene tries not to fixate on running certain times heading into races, she had hopes of clocking a time in the 16:20 range. Even she wasn’t prepared for the number she saw as she approached the finish line.

Not only did she break Katelyn Tuohy’s course record of 16:22.8, but she also clocked the second-fastest 5K time in girls’ cross-country history, finishing in 16:02.01.

“Literally a year ago, I ran that exact same course,” Irene says. “If anything, it was muddier this year and I ran 17:17 last year. I dropped one minute and 15 seconds this year. That was a little shocking.”

Four years earlier, Irene sobbed in the car ride home from regionals, distraught over missing out on nationals.

“I put that mental picture of her running up the hill her freshman year versus what I saw her senior year,” Vic says. “She was moving.”

But Irene wasn’t finished. A switch had flipped in her head before the season, when she told herself she could win a national championship. That’s exactly what she did on the first Saturday of December with a time of 16:40.9, nearly 14 seconds ahead of the next closest runner.

“To come back and accomplish my initial goal, it was really special for me,” Irene says.

Next up is the track season — she focuses on the 1,600 and 3,200-meters — and then Stanford. It will be hard for Irene to be so far away from Caroline and the rest of her family, but she’s found a second home with the Cardinal.

“They said you’ll always be sad to leave, even though you’re excited to see your family,” Irene says. “You just love it so much.”

Irene is ready for that next chapter, to see what she can accomplish in cross country and track and field. There will be new goals and setbacks, but there will be one constant: running.

As a young child, Irene ran everywhere. Years later, she’s still on the move.

“I think that shows,” Vic says, “her true love for what she does.”

Phillip Suitts is a contributing writer at Just Women’s Sports. He has worked at a variety of outlets, including The Palm Beach Post and Southeast Missourian, and done a little bit of everything from reporting to editing to running social media accounts. He was born in Atlanta but currently lives in wintry Philadelphia. Follow Phillip on Twitter @PhillipSuitts.

US Tennis Stars Advance as Wimbledon Field Narrows

Italy's Jasmine Paolini celebrates her first-round win over Latvia's Anastasija Sevastova at the 2025 Wimbledon Championships
World No. 4 Jasmine Paolini fell in the second round of the 2025 Wimbledon Championships on Wednesday. (Daniel Kopatsch/Getty Images)

The 2025 Wimbledon Championships wrapped its second round on Thursday, with the grass court Grand Slam seeing just 15 of the tournament's 32 seeded players advance to the Friday and Saturday's third round.

A full half of the WTA's Top 10 players did not survive the week, with 2024 Wimbledon finalist and world No. 5 Jasmine Paolini joining four first-round star exits by falling to unseeded Kamilla Rakhimova in a three-set, second-round battle on Wednesday.

At the same time, unseeded fan favorites like Japan's No. 53 Naomi Osaka and England's own No. 40 Emma Raducanu secured third-round spots at the London Slam, joining top surviving contenders like No. 4 Iga Świątek and defending Wimbledon champion No. 16 Barbora Krejčíková.

Notably, a full five US players managed to move ahead, tied for the largest national contingent still standing at the tournament.

Led by 2025 Australian Open champion No. 8 Madison Keys, the US group also includes No. 10 Emma Navarro and No. 12 Amanda Anisimova, as well as unseeded players No. 54 Danielle Collins and No. 55 Hailey Baptiste.

With matches against Świątek and No. 7 Mirra Andreeva, respectively, Collins and Baptiste have a tough third round ahead — though Navarro's battle against the 2024 champ Krejčíková arguably headlines Saturday's slate.

US tennis star Emma Navarro eyes a return during a 2025 Wimbledon match.
US star Emma Navarro will face 2024 champ Barbora Krejčíková in Wimbledon's Round of 32. (Rob Newell/CameraSport via Getty Images)

How to watch Wimbledon this weekend

While world No. 1 Aryna Sabalenka is still holding strong in the dwindling field, this year's Wimbledon play is proving that the London Slam is anyone's to take, as the grass court humbles even the sport's top stars.

Expect the twists and turns to continue as tennis's best battle for spots in Sunday's Round of 16.

Round-of-32 Wimbledon play kicks off at 6 AM ET on Friday, with live continuous coverage of the tournament airing on ESPN.

Finland Opens Women’s Euro 2025 with Upset Upset Win Over Iceland

Finland's Katariina Kosola and Emma Koivisto celebrate a goal during their opening 2025 Euro match.
Finland earned a surprise 1-0 win over Iceland in their 2025 Euro opener on Wednesday. (Alexander Hassenstein/Getty Images)

The 2025 European Championship is officially underway, as Euro action kicked off with a group-stage upset on Wednesday.

Though the 2025 UEFA tournament's opener was a sweltering affair amid a European heat wave, world No. 26 Finland prevailed, earning a 1-0 upset win over No. 14 Iceland in Group A.

Finnish winger Katariina Kosola played hero, curling in the winning goal in the match's 70th minute — just 12 minutes after Iceland midfielder Hildur Antonsdóttir picked up the competition's first red card.

"The result is important for our confidence," Kosola said after Finland's first major tournament win since the 2009 Euro. "It was the kind of goal I have been practicing a lot."

"It's terrible to lose and we feel frustrated," said Iceland head coach Thorsteinn Halldórsson. "It is an even group and we knew Finland were good, but our first half wasn't good enough."

Elsewhere, No. 16 Norway closed out Wednesday's slate on top of Group A, taking three points by defeating host No. 23 Switzerland in day's second match.

Led by captain and 2018 Ballon d'Or winner Ada Hegerberg — who pulled the match even with a second-half strike — Norway battled to a 2-1 comeback win, despite the Swiss side outshooting and out-possessing the Norwegians.

Spain jersey hang in lockers ahead of the team's 2025 Euro opening match against Portugal.
Reigning World Cup champions Spain will open their 2025 Euro account against Portugal. (Aitor Alcalde - UEFA/UEFA via Getty Images)

How to watch this week's 2025 Euro action

Group B steals the 2025 Euro spotlight on Thursday.

While No. 13 Italy snagged a 1-0 opening win over No. 20 Belgium to kick off the day, 2023 World Cup champions and tournament favorite No. 2 Spain will face No. 22 Portugal at 3 PM ET.

Friday's Group C slate will pit No. 12 Denmark against No. 6 Sweden at 12 PM ET, before No. 3 Germany contends with No. 27 Poland at 3 PM ET.

Closing out the first group-stage matches will be arguably the toughest draw of the 2025 Euro pool.

Saturday's Group D slate features major tournament debutants No. 30 Wales against the No. 11 Netherlands at 12 PM ET, with No. 10 France taking on defending champions No. 5 England to cap the day at 3 PM ET.

Live coverage of 2025 Euro matches will air across Fox Sports platforms.

USWNT Caps Summer Friendlies with 3-0 Canada Shutout

Yazmeen Ryan, Michelle Cooper, Claire Hutton, Mandy McGlynn, and Izzy Rodriguez and the rest of the USWNT huddle after their July 2025 friendly win over Canada.
The USWNT finished the summer international window with 11 goals, conceding none, across three matches. (Brad Smith/ISI Photos/USSF/Getty Images)

The world No. 1 USWNT ruled the pitch on Wednesday night, shutting out North American rivals No. 8 Canada 3-0 to finish the international window on a high note.

Catching the Canada backline sleeping, US midfielder Sam Coffey opened the scoring at the 17-minute mark before 19-year-old Claire Hutton claimed her first-ever USWNT goal by heading in a Rose Lavelle corner kick in the game's 36th minute.

Houston Dash forward Yazmeen Ryan then padded the US tally in the waning minutes of the match, finding the back of the net just eight minutes after subbing onto the field.

Despite fielding a young roster, the US overpowered a veteran-heavy Canada side in almost every category, topping their Northern neighbors in shots, shots on target, possession, and — most notably — set pieces.

Canada ultimately couldn't match the game's mental pace or physical battle, as the USWNT scored all three goals off dead ball situations — a free kick, a corner kick, and a throw-in.

"It's not about the opponent," US head coach Emma Hayes said after the match. "It's about what we do, and I felt that was extremely dominant."

With Wednesday's contributions, the USWNT finishes the summer window with 11 goals scored across the three friendlies — and zero goals conceded.

The US now enters an extended break before reconvening for another as-yet-unannounced friendly series in October — but players will be expected to perform in the meantime.

"I said to the players in the end in the huddle, if you want to compete to win the biggest things, it's not what you do here that matters," said Hayes. "It's what you do when you go back to your club."

Seattle Storm Looks to Climb the WNBA Standings in Weekend Gauntlet

Seattle Storm star Nneka Ogwumike high-fives teammates as she's introduced before a 2025 WNBA game.
The No. 5 Seattle Storm will face No. 4 Atlanta and No. 3 New York this weekend. (Soobum Im/NBAE via Getty Images)

The 2025 WNBA regular season returns on Thursday night, with teams at the top of the league standings looking to prove their mettle against close competition across the long holiday weekend.

The No. 5 Seattle Storm have arguably the toughest weekend assignments, taking on the No. 4 Atlanta Dream on Friday before tackling the No. 3 New York Liberty on Sunday.

Four middle-of-the-pack teams will look to close in on a double-digit season win tally while the league's frontrunners strive to maintain their advantage in this weekend's slate:

  • No. 7 Las Vegas Aces vs. No. 8 Indiana Fever, Thursday at 7 PM ET (Prime): Though still without star Caitlin Clark, the Fever hope to harness their 2025 WNBA Commissioner's Cup victory momentum against an Aces side tied with Indiana with an 8-8 season record.
  • No. 5 Seattle Storm vs. No. 4 Atlanta Dream, Thursday at 7:30 PM ET (WNBA League Pass): Seattle will look to make strides against a strong Atlanta side while putting last Sunday's stinging 84-57 loss to up-and-comer Golden State in their rearview.
  • No. 6 Golden State Valkyries vs. No. 1 Minnesota Lynx, Saturday at 8 PM ET (WNBA League Pass): The rising Valkyries must face a Lynx side hunting redemption, as the league-leaders look to bounce back from their stifling Tuesday Commissioner's Cup upset loss.
  • No. 5 Seattle Storm vs. No. 3 New York Liberty, Sunday at 1 PM ET (CBS): With injured Liberty center Jonquel Jones still sidelined, the Seattle Storm will have a chance to steal a weekend game against the reigning champs, as New York struggles to re-find their footing.

With the 2025 WNBA All-Star break looming, early top performers must keep standards high if they want to hold the line when the season crosses the midway point.

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