Former U.S. women’s national team coach Jill Ellis joined Christen Press and Tobin Heath to discuss who she thinks her successor should start on the attack in Friday’s World Cup opener.

The USWNT kicks off its 2023 World Cup campaign at 9 p.m. ET Friday against Vietnam. While a number of players seemingly have solidified their spots in the starting lineup, the forward line includes at least one question mark.

Press and Heath, who played on the 2015 and 2019 World Cup-winning squads, are producing and hosting “The RE-CAP Show” throughout this year’s tournament. Veteran forwards themselves, both players are dealing with injuries that kept them off this year’s roster. Ellis, who coaches the USWNT to its two most two World Cup titles, joined her former players for the first episode of their show.

The USWNT’s forward pool includes Alex Morgan, Megan Rapinoe, Trinity Rodman, Sophia Smith, Alyssa Thompson and Lynn Williams. Rapinoe has acknowledged her role as a bench player in the lead-up to the tournament, while Morgan and Smith look like clear-cut starters. That leaves one forward slot remaining in the lineup.

“We know that it’s going to be Alex and Soph, and then we have a big decision on the other side,” Heath said.

So who would Ellis put in her starting XI against Vietnam?

“I would probably play — obviously Alex central, I’d play Soph, and I’d play Trinity,” Ellis said. “I think Trinity is a player that’s evolving. I think she’s got an incredible passing game that we don’t see that much. She can pick out and thread balls… That’s the three I would go with.”

Still, Ellis, Press and Heath all were quick to point out the importance of both starting and bench roles, especially since rotating lineups are the rule at the World Cup to rest players’ legs and adjust team strategies.

“Every single player, whether a game changer or starter, got all the same information,” Ellis said of the 2019 tournament. “It was flawless. When Pinoe was out, you came in, it was just flawless, because everybody who I think was afforded the same information and trust.”

Press and Heath debated earlier in the episode whether it is easier to start a match or to come on as a substitute. Heath, who started six of seven matches at the 2019 World Cup, finds it easier to start a game.

“I think it’s a million times easier to start a game,” Heath said. “You’re more prepared, you know exactly your routine. Even if you talk about how you prepare, you know you’re going to be starting, you know how you want to fuel your body for the game you can psychologically prepare.”

As a substitute, players need to be prepared to take on “whatever role is needed,” according to Heath, which is what makes it so difficult.

“Knowing that you are that player that’s first off the bench, especially as an attacker, you don’t know if the team’s gonna need a goal. You don’t know if you’re going to be defending for your life. You don’t know if there’s going to have been a red card,” Heath added. “You are emotionally playing out the game [while] physically and literally warming up all the time.”

On the other hand, Press believes being a starter is the harder job; she started in one group-stage match and the semifinal in 2019, but she entered as a substitute in other matches.

Coming off the bench “is easier because when you come on as a game changer you have a very, very clear role and expectation on what you need to do,” she said. “If you’re defending a lead, if you are down and trying to score, if you are going to have a certain role in set pieces. When you start a game you have all of your expectations of how you want that game to go.”

Press did have one big moment as a starter back in 2019, when she was named to the starting lineup against England for the semifinal match. She scored just nine minutes into the match to give the USWNT an early lead, and the team held on for a 2-1 win.

Still, while that goal stands out as her big moment, she thrived a substitute for most of the tournament.

“The reality is you almost never get what you want. It almost always goes awry. When I came in in big games and I did my job, I felt valued. I felt seen. And I felt like I knew exactly how to execute on a very specific task,” Press said. “The whole world of football gets condensed down into 10 minutes of a performance and you do your freaking job. You could do anything for 10 minutes. You could do anything in the world for the limited position that you have and in order to do it well you have to let go of all your expectations. It’s not me me me, and as a starting player you’re managing your ego the whole game.”

While Heath tried to argue that bench players often are called upon to take penalty kicks after starters are subbed out of the match, a negative in her book, Press had a simple retort.

“It’s such a breeze taking penalties,” she said.

Seven-time Olympic gold medalist Katie Ledecky received the Presidential Medal of Freedom, the nation's highest civilian honor, at a White House ceremony on Friday afternoon. 

The Team USA standout is the most decorated women’s swimmer in the sport’s history. In addition to her seven Olympic golds, she’s also won a total of 21 gold medals at the World Championships, the most of any swimmer regardless of gender. 

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The esteemed award recognizes those who have "made exemplary contributions to the prosperity, values, or security of the United States, world peace, or other significant societal, public or private endeavors," according to a White House press briefing. 

Ledecky is one of 19 medal recipients chosen by the Biden administration this year. She joins a class that spans the worlds of politics, sports, film, human rights, religion, and science. Her fellow 2024 awardees include Everything Everywhere All at Once actress Michelle Yeoh, pioneering Hispanic astronaut Dr. Ellen Ochoa, and former Speaker of the House Nancy Pelosi, plus posthumous winners Jim Thorpe, the first Native American to win an Olympic gold medal for the US, and assassinated civil rights leader Medgar Evers. 

"I'm surrounded by so many extraordinary people in so many different fields," Ledecky told Just Women's Sports on Friday. "I feel like I've made a lot of friends today among that group, and their families and their friends."

Olympic gymnast Simone Biles and USWNT legend Megan Rapinoe were among 2022’s class of Presidential Medal of Freedom recipients. Biles and Rapinoe were the fifth and sixth women athletes to be given the honor, making Ledecky the seventh.

Ledecky said she was surprised to learn how recent it has been that athletes in women's sports have been considered for the honor. Billie Jean King was the first to receive the award in 2009. "That kind of blew my mind that it was that recent," she said.

"There are so many great female athletes that I've looked up to for so many years," she continued. "And I know we're just going to keep pushing ahead, and doing our best to continue to get a seat at every table."

Like Biles, Ledecky receives the Medal of Freedom while she's still actively competing in her sport, a fact not lost on the 27-year-old. "My goals in the pool are to continue to push forward and swim good times, hopefully win some more medals. And then secondly to continue to do good things out of the pool, whether that's inspiring young kids to learn how to swim, get into the sport, set big goals in whatever pursuits they're interested in."

"I've recognized I've had a long career now, and it's important to reflect every now and then. But at the same time, I'm still competing and still working hard into the future."

After an illustrious career for both club and country, Gotham FC and U.S. Women’s National Team defender Kelley O’Hara announced today via Kelley on the Street that she will be retiring from professional soccer at the end of this year, making the 2024 NWSL season her last.

"I have always said I would play under two conditions: that I still love playing soccer, and if my body would let me do it the way I wanted to," O’Hara told Just Women’s Sports in the lead-up to her retirement announcement. "I realized a while back that I was always going to love it, so it was the physical piece that was going to be the deciding factor."

The 35-year-old will retire as a two-time World Cup champion, an Olympic gold medalist, and at least a two-time NWSL champion, depending on where Gotham finishes this season. Her legacy as a player is hard to fully encapsulate, and will forever run through some of the biggest snapshots in USWNT and NWSL history. 

In 2012, O’Hara played every minute of the USWNT’s Olympic gold medal run, after having recently converted into a defender. Her soaring goal off the bench in the 2015 World Cup semifinal is the stuff of legend. And her return from lingering injury to play in every knockout match of the national team’s 2019 World Cup win cemented a storybook international career. 

It was O’Hara who scored the overtime goal in 2021 to earn the Washington Spirit their first-ever NWSL championship, and O’Hara who returned to help see Gotham earn a title in 2023 after years spent in the trenches with the club’s previous iteration, Sky Blue. Her 15-year career spanned two professional women’s soccer leagues in the U.S. (she earned her first professional title in 2010 with WPS’s FC Gold Pride), as well as sweeping changes to the sport both on and off the pitch.

On the field, O’Hara has always been known for a motor that never quits, making the right flank her domain in attacking possession and defensive transition. In recent years, she’s also been celebrated for a competitive fire that raises the level of her teammates, whether she’s in the starting XI or supporting from the bench.

But injuries take a toll, a reality not always seen by the fans watching from home. "I've never taken anything for granted, and I feel like I've never coasted either," O’Hara said of her late-career success in the NWSL despite battling injuries. "I've always been like, 'I gotta put my best foot forward every single day I step on this field' — which is honestly probably half the reason why I'm having to retire now as opposed to getting a couple more years out of it. I've just grinded hard."

Recently, O’Hara has been sidelined at Gotham with ankle and knee injuries, and the situation motivated her to really prioritize listening to her body. "To get injured and come back, and get injured and come back, and just keep doing it, it really takes a toll on you.

"People don't see the doubt that's associated with injury,” she continued. "As athletes we feel a certain way, we perform a certain way, our body feels a certain way, we're very in tune with our bodies. And there's always so much doubt surrounding injury. It’s like, 'Can I feel the way I felt before?' The reality is sometimes you don't."

O’Hara didn’t arrive at the decision to move on from her playing career lightly. But once she began seriously considering making 2024 her final year during the last NWSL offseason, it felt right. "Once I was like, 'Alright, you know what, this will be my last year,' I have had a lot of peace with it," she said. "Truly the only thing I felt was gratitude for everything that my career has been, all the things I've been able to do and the people I've been able to do it with."

She said she’ll miss daily interactions with her teammates and all the amazing memories they’ve created, though she feels lucky to have formed relationships that go beyond sharing a locker room. "You're basically getting to hang out and just shoot the shit with your best friends every day," she reflected. "Which is so unheard of, and I just feel very lucky to do it for so long."

The Stanford graduate also mentioned that the NWSL’s suspension of regular season play in 2020 due to the Covid-19 pandemic made her realize how much playing allowed her the space to simply be creative every day. The tactical elements of soccer provided O’Hara an outlet for problem solving and made use of her naturally competitive edge.

She’s now gearing up to channel her on-field intensity into her post-playing career full time, which is a new chapter she’s excited to begin. "I don't know if the world's ready for it, like the fact that I'm not going to be putting all of my energy into football all the time," she said with a laugh. 

O’Hara said she would like to stay connected to the game in some fashion, whether it be as an owner, coach, or member of a front office. She’s also interested in the growing media space surrounding women’s sports, having provided on-camera analysis for broadcasters like CBS Sports in addition to starting a production company with her fiancée.

"I just feel like I have a lot of passions, and things that excite me," she says. "And I do want to stay as close as I can to the game, because I feel a responsibility — and I'm not sure in what capacity — to continue to grow it."

A sense of responsibility to grow the game has been a consistent refrain for the USWNT and NWSL players of O’Hara’s era, who ushered in a new age of equal pay for the national team and collectively bargained protections for those in the league. The landscape for new players looks different than it did 14 years ago, in large part due to this pivotal generation.

"I feel an immense sense of pride around that, because I don't know if any of us knew that was gonna happen," she said. "We kind of, as things unfolded, took the next step towards changing what women's football looks like in this country and around the world.

"I'm really grateful to have been part of this era with the players that I was [with], not backing down and pushing and knowing that was the right thing to do."

Whatever the future holds, O’Hara is going ahead full throttle. It’s a piece of advice she’d also give to the next generation of professionals looking to make their own impact.

"Whatever you do in life, do it because you love it, and the chips will fall in place," she said. "If you love something, you're willing to do what it takes. You're willing to make the sacrifices, you're willing to handle the roller coaster.

"To me, it's simple. Don't do it for any other reason but that, and I think you'll be alright."

The Phoenix Mercury center spoke with Robin Roberts about her 10-month incarceration, reflecting on her poor living conditions and shaky mental state ahead of her May 7th memoir.

"The mattress had a huge blood stain on it. I had no soap, no toilet paper," Griner told the ABC News anchor in last night’s 20/20 special. "That was the moment where I just felt less than a human." 

She also detailed some of her lowest moments during that time, saying with tears in her eyes that she went so far as to consider taking her own life on more than one occasion. However, the thought of Russian officials not releasing her body back to her family made her reconsider.

"I just didn't think I could get through what I needed to get through," said Griner.

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In February 2022, Griner was arrested and charged with drug possession and smuggling by a Russian court after Sheremetyevo International Airport police found vape cartridges containing hashish oil in her luggage. The cartridges were prescribed by Griner’s doctor for chronic pain back in Arizona, where medical marijuana is legal. In the interview, the two-time Olympic gold medalist said she had a "mental lapse" while packing, and never intended to bring the cannabis products with her when she returned to play for UMMC Ekaterinburg.

"It's just so easy to have a mental lapse," Griner said. "Granted, my mental lapse was on a more grand scale. But it doesn't take away from how that can happen." 

She was later sentenced to nine years behind bars after her Russian attorneys advised her to plead guilty the following July. Griner was then sent to a remote penal colony where she was forced to spend her days cutting cloth to make military uniforms. From there, it only got worse.

"Honestly, it just had to happen," she said when asked about her decision to cut off her signature long locks. "We had spiders above my bed making nests.

"My dreads started to freeze," she added. "They would just stay wet and cold and I was getting sick. You've gotta do what you've gotta do to survive."

Shortly after Griner’s initial arrest, the U.S. State Department classified her case as wrongfully detained, escalating its urgency within the government and calling even more attention to the situation. On December 8th, she was freed in a prisoner exchange negotiated by the Biden administration.

While she told Roberts she was "thrilled" when she got the news, she was also very upset about having to leave fellow wrongful detainee Paul Whelan behind. She also continues to carry guilt about her arrest, saying "At the end of the day, it's my fault. And I let everybody down."

Griner’s memoir, Coming Home, hits shelves on May 7th.

"Coming Home begins in a land where my roots developed and is the diary of my heartaches and regrets," Griner told ABC News in an exclusive statement. "But, ultimately, the book is also a story of how my family, my faith, and the support of millions who rallied for my rescue helped me endure a nightmare."

Longtime USWNT fixture Carli Lloyd took to Instagram Wednesday morning to announce that she’s pregnant with her first child. 

"Baby Hollins coming in October 2024!" she wrote. The caption framed a collaged image of baby clothes, an ultrasound photo, and syringes indicating what she described as a "rollercoaster" fertility journey.

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In a Women’s Health story published in tandem with Lloyd’s post, the Fox Sports analyst and correspondent opened up about her struggles with infertility and the lengthy IVF treatments she kept hidden from the public eye.

"Soccer taught me how to work hard, persevere, be resilient, and never give up. I would do whatever it took to prepare, and usually when I prepared, I got results," Lloyd told Women’s Health’s Amanda Lucci. "But I found out that I didn’t know much about this world. I was very naive to think that we wouldn’t have any issues getting pregnant. And so it began."

Lloyd went on to discuss her road to pregnancy in great detail, sharing the highs and lows of the process and expressing gratitude for the care and support her family and medical team provided along the way. She rounded out the piece with a nod toward others navigating the same challenges, encouraging people to share their own pregnancy journeys, painful as they may be.

"My story is currently a happy one, but I know there are other women who are facing challenges in their pregnancy journey. I see you and I understand your pain," she said. "My hope is that more and more women will speak up about this topic, because their stories helped me. I also wish for more resources, funding, and education around fertility treatments. There is much to be done, and I hope I can play a role in helping."

The 41-year-old New Jersey native retired from professional soccer in 2021, closing out her decorated career with 316 international appearances, the second-most in USWNT history, in addition to 134 international goals. A legend on the field, Lloyd walked away from the game with two World Cups, two Olympic gold medals, and two FIFA Player of the Year awards.