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Kathryn Plummer Looks Back on a Historic College Career

PITTSBURGH, PA – DECEMBER 21: Kathryn Plummer #2 of the Stanford Cardinal cuts down the net after defeating the Wisconsin Badgers during the Division I Women’s Volleyball Championship held at PPG Paints Arena on December 21, 2019 in Pittsburgh, Pennsylvania. (Photo by Jamie Schwaberow/NCAA Photos via Getty Images)

A member of the U.S. Volleyball and Beach Volleyball National team, Kathryn Plummer is the only player in history to have won FIVB World Championship medals in both beach and indoor. In 2019, Plummer was part of the US national team that won the Pan American Cup in Peru. An alum of Stanford University’s volleyball and beach volleyball teams, Plummer is a three-time NCAA champion and a recipient of the James E. Sullivan Award, which is annually given to the best American amateur athlete. Most recently, she played for the Italian professional volleyball team Saugella Team Monza. 

After graduating from Stanford shortly after winning your third NCAA championship title, you chose to join a professional volleyball team in Italy. What made you decide to play overseas?

For women’s volleyball, there’s not much opportunity to play professionally in the United States as of now. The Italian professional volleyball league is very competitive – I knew I would be surrounded by the best players in the world. I wanted that challenge.

Playing Italy was definitely a challenge. First of all, it’s a challenge in and of itself to be away from home: You’re in a whole different culture, people are speaking a different language. You’re being coached in a different language. Additionally, the process of transitioning from a collegiate athlete to a professional player is quite a process. From finding an agent to finally negotiating a contract there were various steps involved before I finally got to visit the team. Between the NCAA semifinal and the championship during my final season at Stanford, I squeezed meetings with four or five agents in my hotel room all while preparing for the national championship.

With all this said,  I’m glad I got to go to play overseas. I’m young, and I want to learn new things.

How was your season affected by the pandemic? What are your plans moving forward?

By the end of February, our games started to get postponed, and competing seemed no longer to be an option. At that point, pretty much all we could do was just practice, and I ultimately made the decision to return home in the United States. The league was officially canceled when I arrived back in the U.S.

Hopefully, I will be able to play next season, but with various international tournaments that were originally planned for this summer have been canceled much is up in the air.

Ok. So let’s backtrack a little bit to when you first started playing volleyball. Did you grow up playing both beach and indoor volleyball in high school?

Growing up, I was the “sporty” girl. I played basketball, soccer, softball – everything that you could imagine.

I grew up in Southern California, where men’s volleyball is a big part of the culture. My older brother played volleyball. I was the little sister that wanted to go to everything, all the practices, all the games. In a way, I was kind of forced into watching it. I decided to try it myself and first started playing volleyball when I was 10. I really loved it, and soon began to exclusively dedicate my time to the sport … Although I guess in high school, I was on the track and field team, but it was more of a hobby than anything else.

Were you really tall as a kid or did you hit a growth spurt later on?

Yeah, I was really tall. My parents are 6’8″ and 6’3″, and my brother is 6’7″. We’re a very tall family.

You were recruited by various universities. What made you ultimately decide to go to Stanford?

My recruiting process started pretty early – I got my first offer in the seventh grade. Academics and athletics are most important to me, and Stanford excelled in both.

But the thing that drew me in the most was that when I visited Stanford, I felt that I could be myself. Everyone at Stanford is kind of quirky, and weird – they all have their own little thing that makes them unique. At other schools, I felt like I was trying to put on this facade to fit in with their program, but at Stanford, everyone was different in their own ways – I felt like I could really thrive there.

Well you definitely did thrive over there! You started your Stanford athlete career by winning a national championship your freshman year. What was that experience like?

I’ve talked about this with my teammates from class many times –  it was kind of a blur. I think we were just immensely joyful.

The other championships that we won together throughout our Stanford experience felt different than our first. Our freshman year was one of just pure happiness because we were giddy freshmen that didn’t really know the gravity of what we had accomplished. We were following a lot of senior leadership.

What type of expectations did you set for yourselves following such a great first season?

As a team, we talked about trying to not listen to the expectations that other people were putting on us. The next three years, I think we pushed ourselves for a strong season because we knew that we could hold ourselves to high standards, as opposed to pushing ourselves to meet any sort of external pressure cast upon us.

In your second season at Stanford your team’s campaign to the finals was cut short after losing to Florida 3-2 in the NCAA semi-finals. What was that experience like?

Pretty much throughout my entire sophomore season, our team breezed through. We had a tough preseason – we did really well. We had a tough conference – we did really well.

I think by the NCAA championships, we let the expectations that were set upon us starting from our successful 2016 season creep in a little bit. We didn’t feel like we were just playing a volleyball game – we felt the pressure to follow up a championship win from the previous year.

We just weren’t a cohesive group. Both Florida and Stanford played good volleyball, but our competitor was more of a cohesive team than we were.

Following the season, we sat down and really tried to bring together our whole team. We sought to find ways to support every member of our team  – I thought this was really important and allowed us to have a lot of success the next two years.

You won three national championships during your time at Stanford. Is there one that is most memorable?

I definitely think my senior season was the most special. All of the seasons were really awesome, but senior year was most memorable because it was the last time I was in a Stanford uniform, the last where my parents watched me play in college and the last I was going to get to play together with my teammates. It was a very bittersweet, happy yet sad moment. My teammates and I were crying because we were happy that we won the championship, but also sad because we knew it was over. Our whole four years – and everything we built in those times was over.

Why do you think your class on the team has been so successful as a unit? 

We were best friends off the court too, which is nice, but that is by no means necessary to have a successful team. I think we embraced different leadership roles on our team. As for myself, I tried to lead by example – I tried to figure out how to score. Other people had different types of leadership styles: For example, Morgan Hentz was a leader that kept everyone accountable; She made sure that everyone was doing their job. Jenna Gray was the goofy one that lightened the mood when it was too tense. Audriana Fitzmorris was the very intellectual, analytical one. Everyone came together to form a very cohesive group. We worked really hard to figure out ways to support and communicate if people were struggling. There were many tough conversations in the process, but I think it came together at the end.

What was your academic experience like at Stanford? Stanford is a very academically competitive institution as it is athletically – was anything particularly challenging? 

I studied Human Biology. My sophomore year was tough, because I was taking the core classes for my major which was hard.

But after that, I really liked my courses,  because I could take the classes that were very applicable to my interests. I’m very interested in how the body works in exercise and sports. I took a bunch of anatomy and human performance classes, which was really cool. As an athlete, I started to understand my own body better at the biological and molecular level.

You also played on the Beach Volleyball team as a freshman and sophomore at Stanford. How did you balance playing two sports?

It was tough to play competitively for two seasons in one academic year, but it was also nice to be able to get a little breath of something fresh. It was really tough in the winter quarters, because I was practicing for both indoor and beach.

I eventually made the decision that I wanted to start my professional career in indoor and maybe transition to beach later on in my career, because beach is a lot more forgiving to your body when you’re older. So, following my sophomore year I solely focused on playing for the indoor team.

What are your future goals for the sport? 

Since I was little, it has been my dream to go to the Olympics. I’m going to be playing professionally at least until 2024. There’s a lot of things that will unfold up until that point, but I want to try to make the Olympic team. Then we’ll see what I want to do, but that’s way far away. There’s always a professional career in beach volleyball –  you can get paid for that, which is nice. I also just might have a normal job and work in an office. Who knows?

McLaughlin-Levrone Runs Record 400-Meter Hurdles, Extends Grand Slam Track Streak

Sydney McLaughlin-Levrone races the 400m hurdles at the Grand Slam Track Miami meet on Saturday.
Sydney McLaughlin-Levrone has won 12 straight 400-meter hurdles races dating back to 2019. (Kirby Lee/Imagn Images)

Four-time Olympic gold medalist Sydney McLaughlin-Levrone maintained her 400-meter crown this weekend, completing her second straight 400-meter events sweep at the Grand Slam Track series' Miami meet on Sunday.

One month after completing the sweep at the first Grand Slam meet in Kingston, Jamaica, the 25-year-old US track star won Saturday's 400-meter hurdles with a time of 52.07 seconds before also taking Sunday's 400-meter flat event in 49.69 seconds — a race that earned McLaughlin-Levrone a $100,000 winner's check.

McLaughlin-Levrone has a veritable stranglehold on the 400-meter hurdles, dominating that race since her last loss at the 2019 World Championships.

In that span, she blasted through six world records across 12 straight victories — lowering the women's 400-meter hurdles world standard from 52.16 seconds to a blistering 50.37-second pace.

With two more Grand Slam meets in Philadelphia and LA in the coming weeks, McLaughlin-Levrone is considering a literal change of pace, temporarily switching to run the 100-meter events — a distance she hasn't competed in since 2018.

Should she take on the shorter sprints, McLaughlin-Levrone could find herself racing against the reigning Olympic champion in the 100-meter hurdles, Masai Russell — who notably posted the second-fastest time in the event's history, not to mention a new US record, by winning in 12.17 seconds on Friday.

How to watch the final two Grand Slam Track meets

McLaughlin-Levrone, Russell, and other track stars will next compete in the third Grand Slam Track meet in Philadelphia from May 30th through June 1st, before closing out the series in LA between June 27th and June 29th.

All 2025 Grand Slam Track meets stream live on Peacock.

Michele Kang-Owned UK Team London City Lionesses Promoted to WSL

Owner Michele Kang lifts the Championship trophy and celebrates promotion with the London City Lionesses on Sunday.
London City will be the only independent club in the WSL next season. (Matt Lewis - The FA/The FA via Getty Images)

English soccer club London City earned both a trophy and promotion from the UK's second-tier Women's Championship league this weekend, lifting the Michele Kang-owned Lionesses into the top-flight Women's Super League (WSL) next season.

With a 2-2 draw against second-place Birmingham City in Sunday's 2024/25 season finale, London City sealed the single point they needed to claim the second-flight league title and secure their ticket to the 2025/26 WSL campaign.

Originally affiliated with second-tier Millwall FC, the Lionesses separated from the men's side in 2019, and will become the only independent club in the WSL when they join next season.

The London City Lionesses pose for a photo with their 2024/25 Women's Championship medals.
Owner Michele Kang aims for London City to rise into Champions League contention. (Molly Darlington - The FA/The FA via Getty Images)

London City is 'only going up' thanks to Kang

London City's rise is major success story for owner Michele Kang and her multi-team organization Kynisca — which also owns the NWSL's Washington Spirit and French club Lyon — as the Lionesses reach the UK's top-flight just two seasons after Kang's 2023 purchase of the club.

Next fall, London City will take the WSL spot of last season's promoted team, Crystal Palace, who were relegated from the top-tier league last month and currently hold a dismal 2-15-4 record.

Crystal Palace's struggles to compete after leveling up are nothing new, with many promoted clubs often stumbling into relegation after a single season.

That's a pattern Kang aims to break, with the women's sports mogul planning to see the Lionesses rise up the WSL and, later, into Champions League play.

"We have been building a team to be at a minimum, on day one, mid-tier WSL," Kang told the BBC.

"When I first came here a lot of people were concerned for me," Kang explained. "How can an independent women's team survive if you don't have the male team that can provide the brand and resources? Here we are. We made it."

"This is proof, we are only going up."

2025 PWHL Playoffs Begin as Minnesota Surges into the Postseason

Minnesota's Claire Thompson and Frost captain Kendall Coyne Schofield skate against the Ottawa Charge during a 2025 PWHL game.
2024 PWHL champs Minnesota rallied to claim the final 2025 postseason slot. (Troy Parla/Getty Images)

The 2025 PWHL playoffs are officially set, with the Ottawa Charge and Minnesota Frost punching their postseason tickets in Saturday's final regular-season games to join the first-place Montréal Victoire and second-place Toronto Sceptres in the second-year league's playoff bracket.

While third-place Ottawa secured their postseason spot with a 2-1 overtime victory over Toronto on Saturday, the reigning champion Minnesota Frost staged an improbable late-season surge to claim the fourth and final playoff berth.

Needing two wins in addition to two losses from either the Charge or the Boston Fleet for a chance to defend their 2024 title, Minnesota found another gear in the season's final week.

The Frost first defeated Ottawa 3-0 last Wednesday before handing a crumbling Fleet side an 8-1 Saturday thrashing, leapfrogging Boston to narrowly advance to the playoffs following an up-and-down regular season.

Minnesota's massive momentum grab directly affected this week's 2025 PWHL semifinals pairings.

As first-place finishers, the Victoire had the opportunity to choose their first-round opponent between the third- and fourth-place finishers — with Montréal opting out of facing the Frost to instead open the playoffs against the Charge.

"This group is hungry, and we're excited for the playoffs," said Victoire captain and the 2024/25 PWHL season's top goal scorer Marie-Philip Poulin. "We're pretty excited to start the playoffs at home, in front of our fans."

Also snagging home-ice advantage is second-place Toronto, who must now overcome Minnesota in their best-of-five semifinal series to earn a spot in the 2025 Walter Cup championship series.

How to watch the 2025 PWHL Playoffs

The puck drops on the 2025 PWHL Playoffs on Wednesday, when No. 2-seed Toronto and No. 4-seed Minnesota will meet on the ice at 7 PM ET.

Top-seeded Montréal's semifinal series against No. 3-seed Ottawa will begin at 7 PM ET on Thursday.

All games will stream live on the PWHL YouTube channel.

Caitlin Clark, Indiana Fever Set the Tone as WNBA Preseason Hits the Court

Caitlin Clark and her Indiana Fever teammates celebrate their big preseason exhibition win over Brazil on Sunday.
The new-look Indiana Fever won both their preseason exhibitions this weekend. (Jeff Haynes/NBAE via Getty Image)

The WNBA tipped off its preseason slate this weekend, as early contenders stole the spotlight behind massive wins, signaling potential success in the 2025 regular-season.

The revamped Indiana Fever walked away as the weekend's big winner, taking down the Washington Mystics in a come-from-behind 79-74 overtime win on Saturday before dominating the Brazil national team 108-44 in front of a sold-out University of Iowa crowd on Sunday.

"I haven't played in, like, 200 days, so I was a little nervous going in," Fever star and Iowa alum Caitlin Clark said after Sunday's game. "The competitive spirit in me — you just want to play really good for these fans."

LSU grad Angel Reese and former Tigers transfer Hailey Van Lith also shined on the collegiate court, returning to Baton Rouge to help the Chicago Sky defeat Brazil 89-62 on Friday, with Reese noting, "I'm just happy to be back to see all the fans, even down to the security guards, because I know how much was put into this program."

Reese didn't skip a beat in her return from last year's season-ending wrist injury, claiming a 15-point, 10-rebound double-double in Friday's clash.

Meanwhile, rookie Van Lith scored her first professional points in the game, posting seven points, five assists, and three rebounds in her 13 minutes off the bench.

Like Van Lith, 2025's overall No. 1 draftee Paige Bueckers saw her first professional action on Friday, scoring 10 points in her Dallas Wings' 112-78 Friday loss to the Las Vegas Aces.

"It's super surreal in terms of the turnaround from where I was two weeks ago to where I am today, but [I'm] just soaking it up and enjoying every moment," Bueckers told reporters after the game.

Exhibitions aid roster decisions as cuts loom

While the results don't count, the weekend exhibition allowed coaches and viewers to evaluate fresh talent and new roster combinations ahead of the significant roster cuts that teams must make prior to the 2025 season tip-off on May 16th.

The season's first big-name roster cut came from Golden State on Saturday, when the Valkyries waived guard Shyanne Sellers after taking the standout Maryland alum No. 17 overall in last month's draft.

How to watch this week's WNBA preseason games

The preseason action continues this week with a trio of exhibitions on deck on Tuesday.

First, the Minnesota Lynx will visit the Chicago Sky at 7 PM ET before the LA Sparks square off against new California rival Golden State while the Phoenix Mercury takes on Las Vegas at 10 PM ET.

All games will stream live on WNBA League Pass.

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