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Kelley O’Hara Talks Olympic Prep and Coming Back From Injury

BRAD SMITH / ISI PHOTOS

Kelley O’Hara plays for both Utah Royals FC and the US women’s national team. A two-time World Cup winner, O’Hara is a graduate of Stanford University, where she won the 2009 Hermann Trophy as the best player in the country. Just Women’s Sports caught up with O’Hara to talk about Olympics prep, coming back from injury, and her ill-fated attempt to see if she could walk away from soccer.

The Tokyo Olympics are only months away. How would you describe the team’s mindset?  

I don’t know if the casual fan realizes that the World Cup and the Olympics are always back-to-back summers for women. And no team has ever won a World Cup and then gone on to win an Olympic Gold Medal. In 2015, we won the World Cup, and in 2016 we lost in the quarterfinals of the Olympics in Rio, which is the worst we’ve ever done in a major tournament. So right now the question we’re asking ourselves is, can we do this thing that no one has done before? We want to prove to ourselves that we can.

Given how successful the USWNT has been, do you need that extra bit of motivation in terms of trying to make history? 

We always want to win, no matter the circumstances. This is just the next thing. It’s the next hurdle we want to get over, and it’s a pretty big hurdle. There’s a reason no one has done it before. You have to go from the high of winning a World Cup to starting all over again, knowing you have to make all the mental and physical and social sacrifices a second time. Before this, we wanted to prove that we could win back-to-back World Cups. And we did that, and it was incredible. But now we have to see if we can lock in and accomplish this next goal.

You especially looked sharped in the last World Cup. 

Thank you.

It must be such a confidence thing, right? 

It for sure is, and I knew that going in. In tournaments past, I haven’t been confident, but I knew that it was going to be such a mental battle. I knew that I couldn’t necessarily control all the physical factors, but I could control my mental game. Even when I was rehabbing and conservatively coming back from having a stress reaction, I could still focus on the mental piece. I was like, I can’t be on the field right now, but I’m going to visualize playing in a game. And I did that leading up to the World Cup more than I’ve ever done before. And I think that was a big reason why I was able to feel comfortable and confident, even though my lead-up to the World Cup was the complete opposite of what I had thought it would be.

Can you talk about your experiences coming back from injury? What have they taught you? 

The thing is that I didn’t really have to deal with any serious injuries during my amateur career. I tore my meniscus my senior year of high school, which was the first time I had to get surgery, but I was back on the field in four weeks. Even though it was minor, I completely lost it mentality when I was told I needed surgery. I immediately went to a party in order not to think about it. And then in my professional career I had to have surgery in 2013. This was coming off of graduating in 2010, going to the 2011 World Cup and losing in the final, and then going to the 2012 Olympics and playing every minute of every game and winning a gold model. And then a year to the day after we won, I walked out of the doctor’s office having been told that I needed full ankle reconstruction.

What had you done to your ankle? 

I just had rolled it so many times. And I rolled it really bad at the beginning of that season, and it just got to the point that I was rolling it every single game. It was so unstable, and on top of that, I had loose bodies in there. So every time I would go to kick, or pass, or plant, or cut — each time my ankle had pressure on it, there was something inside my ankle that was just rubbing it the wrong way. And it was through-the-roof painful. Actually getting through that injury ended up being one of the hardest things I ever had to do.

How long was that recovery?

Surgery was in August, and I probably didn’t feel 100% until the next August, but I was back on the field by January of the next year. It was a lot. I had never had to go through something like that. It’s something that’s stuck with me, because now every time I do get injured, I have this hindsight to fall back on. I know I can’t come back too soon, that I have to take my time and do things the right way. I’ve had to deal with a handful of injuries since then, and it’s never easy. It’s a total mental and emotional hurdle.

What made that recovery especially difficult? 

It’s the questions you ask yourself. It’s like, am I going to be back to where I was before? Am I going to be good enough? And it made me question if I even really wanted to continue to play soccer. It made me re-evaluate how I looked at my career, how I looked at myself as a person. I was like, you know, I could just be a normal person, work out on the weekends.

You were going to work out just on the weekends? 

Well, I mean, you know. Whenever I could. [Laughs.] After they told me I needed surgery, I went for a jog in Prospect Park in Brooklyn. I wanted to prove to myself that I could just work out leisurely, and that wasn’t the case. I had to do a little soul-searching and ask myself what I wanted to get out of this whole journey. And I realized I wasn’t done, and that I still had aspirations I wanted to chase.

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BRAD SMITH/ISI PHOTOS

Phoenix Mercury, Golden State Valkyries Ride Upset Wins into the WNBA Weekend

Phoenix Mercury players including Satou Sabally huddle during a 2025 WNBA game against the New York Liberty.
Phoenix rose to No. 3 in the WNBA standings with Thursday's win over New York. (Catalina Fragoso/NBAE via Getty Images)

Two key upsets headlined Thursday's WNBA bill, sending the Phoenix Mercury soaring into third place in the league standings while the No. 6 Golden State Valkyries continued to outwit opponents.

The red-hot Mercury snagged their fourth straight win by taking down the No. 2 New York Liberty 89-81 on Thursday night, overcoming an 35-point performance from two-time MVP Breanna Stewart with five double-digit Phoenix scorers.

Meanwhile out West, the Valkyries stifled a surging No. 7 Fever, downing Indiana 88-77 in part by holding star guard Caitlin Clark to just 3-for-14 from the field — and 0-for-7 from behind the arc.

"We were being disruptive, we know that she doesn't like physicality, we know that she wants to get to that left step-back," Golden State head coach Natalie Nakase said about the Valkyries' strategy to effectively contain Clark.

Though the No. 1 Minnesota Lynx and 2024 WNBA champions New York still hold court atop the table, Thursday's actions proves that other squads are making some unexpected in-roads.

Putting together an impressive road record are the Mercury, who will ride a 4-2 away record into their Saturday matchup against the No. 11 Chicago Sky — the last stop on a four-game road trip that's been perfect for Phoenix thus far.

Already flipping the script on expectations is Golden State, with the 2025 expansion team rising despite relying on a hodgepodge roster as several players compete at EuroBasket 2025. The Valkyries will aim to keep their winning momentum in their Sunday clash with the No. 12 Connecticut Sun.

How to watch the Mercury, Valkyries this weekend

Both of Thursday's victors will be back in action this weekend, with Phoenix facing Chicago at 1 PM ET on Saturday, airing live on ABC.

Then on Sunday, Golden State will host Connecticut at 8:30 PM ET, with live coverage on WNBA League Pass.

Las Vegas Aces Aim to Stop Skid Ahead of Tough WNBA Weekend Matchups

Las Vegas's A'ja Wilson tries to defend a lay-up from Seattle's Gabby Williams during a 2025 WNBA game.
The Las Vegas Aces will face both Seattle and Indiana this weekend. (Rio Giancarlo/Getty Images)

In another weekend full of WNBA action, all eyes are on Las Vegas, as the No. 8 Aces will try to curb a two-game losing streak against two formidable opponents.

A successful weekend for Las Vegas could hinge on three-time WNBA MVP A'ja Wilson's potential return from injury, with the star forward recently upgraded to "questionable" after landing in concussion protocol last week.

Overall, the margin for error has narrowed in the middle of the WNBA pack, as talented teams continue to translate quality performances into consistency.

  • No. 5 Seattle Storm vs. No. 8 Las Vegas Aces, Friday at 10 PM ET (ION): The Aces will try to end their free fall in Friday's head-to-head battle with a Seattle side that can beat anybody at their best.
  • No. 7 Indiana Fever vs. No. 8 Las Vegas Aces, Sunday at 3 PM ET (ESPN): Las Vegas next faces a Fever team still smarting from Thursday's away loss to the Golden State Valkyries, with both teams narrowly clinging to positions above the playoff line.
  • No. 2 New York Liberty vs. No. 5 Seattle Storm, Sunday at 7 PM ET (WNBA League Pass): The Liberty have a comfortable hold on second place, but with two losses in their last three games, New York is flirting with danger entering their Sunday game with Seattle — particularly if star big Jonquel Jones is out after suffering a knock to the ankle on Thursday.

Ultimately, there's no rest for the weary in the WNBA, as a series of difficult matchups can see a single error quickly slide into a losing streak.

NWSL Kicks Off Final Gameday Slate Ahead of Summer Break

The San Diego Wave celebrate a goal by María Sánchez during a 2025 NWSL match.
The San Diego Wave will take on 2024 runners-up Washington on Sunday. (Marcus Ingram/Getty Images)

The final NWSL weekend heading into the league's six-week summer break has arrived, giving teams one more chance to prove themselves before regular-season play pauses to make way for major international tournaments.

With a five-point gap separating No. 1 Kansas City from No. 2 Orlando in the NWSL standings, the Current will enter the break as the 2025 Shield frontrunners regardless of this weekend's results.

Despite Kansas City's grip atop the table, there's still plenty of room for movement both above and below the postseason cutoff line, as clubs across the NWSL look to wrap their midseason finales on a high note:

  • No. 1 Kansas City Current vs. No. 10 Angel City FC, Friday at 8 PM ET (Prime): Angel City has a shot at launching themselves above the cutoff line on Friday, but they'll have to snap the Current's five-game winning streak to make it happen.
  • No. 8 Gotham FC vs. No. 9 Bay FC, Saturday at 7:30 PM ET (ION): Gotham and Bay FC enter the weekend tied on points while staring at each other from on opposite sides of the playoff line — meaning a Saturday win for either club could set the tone for the rest of the 2025 season.
  • No. 3 San Diego Wave FC vs. No. 4 Washington Spirit, Sunday at 10 PM ET (CBS Sports): The weekend's only top-table clash could see San Diego sprint back into second place — unless Washington leapfrogs the upstart Wave to claim the third-place spot.

KPMG Women’s PGA Championship Ups Purse to $12 Million, Ties LPGA Tour Record

Thailand's Jeeno Thitikul hits a shot during the 2025 KPMG Women's PGA Championship.
Thai golfer Jeeno Thitikul is in the lead after one round at the 2025 KPMG Women's PGA Championship. (Sam Hodde/Getty Images)

The LPGA Tour has turned its attention to Texas, with the 2025 KPMG Women's PGA Championship — the third major of the pro golf season — teeing off in Frisco to a flurry of first-round action on Thursday.

All of the sport's Top 100 athletes are participating in this week's event, including No. 1 Nelly Korda, who sits in a 14th-place tie with an even-par first-round performance, and surging US dark horse No. 50 Lexi Thompson, who tied for 10th in her Thursday return from a brief retirement.

However, leading the pack heading into Friday's second round is Thailand's world No. 2 Jeeno Thitikul, who finished the first day of competition atop the leaderboard with a score of 4-under-par.

Australia's No. 24 Minjee Lee also posted a strong start, capping Thursday at 3-under to sit in second place.

While the sport's best chase victory on the links, the 2025 KPMG Women's PGA Championship is already making history off the green.

Not only is it the first-ever women's major to tee off at Frisco's Fields Ranch East, the tournament also increased its purse to $12 million on Tuesday — nearly tripling the $4.5 million prize pool from just four years ago and tying the US Women's Open for the LPGA Tour's highest payout in the process.

How to watch the KPMG Women’s PGA Championship

The third LPGA Grand Slam of 2025 continues through Sunday.

Friday's second round will air live on the Golf Channel, while coverage of Saturday and Sunday's final rounds will air across NBC and Peacock.

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