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Kelley O’Hara Talks Olympic Prep and Coming Back From Injury

BRAD SMITH / ISI PHOTOS

Kelley O’Hara plays for both Utah Royals FC and the US women’s national team. A two-time World Cup winner, O’Hara is a graduate of Stanford University, where she won the 2009 Hermann Trophy as the best player in the country. Just Women’s Sports caught up with O’Hara to talk about Olympics prep, coming back from injury, and her ill-fated attempt to see if she could walk away from soccer.

The Tokyo Olympics are only months away. How would you describe the team’s mindset?  

I don’t know if the casual fan realizes that the World Cup and the Olympics are always back-to-back summers for women. And no team has ever won a World Cup and then gone on to win an Olympic Gold Medal. In 2015, we won the World Cup, and in 2016 we lost in the quarterfinals of the Olympics in Rio, which is the worst we’ve ever done in a major tournament. So right now the question we’re asking ourselves is, can we do this thing that no one has done before? We want to prove to ourselves that we can.

Given how successful the USWNT has been, do you need that extra bit of motivation in terms of trying to make history? 

We always want to win, no matter the circumstances. This is just the next thing. It’s the next hurdle we want to get over, and it’s a pretty big hurdle. There’s a reason no one has done it before. You have to go from the high of winning a World Cup to starting all over again, knowing you have to make all the mental and physical and social sacrifices a second time. Before this, we wanted to prove that we could win back-to-back World Cups. And we did that, and it was incredible. But now we have to see if we can lock in and accomplish this next goal.

You especially looked sharped in the last World Cup. 

Thank you.

It must be such a confidence thing, right? 

It for sure is, and I knew that going in. In tournaments past, I haven’t been confident, but I knew that it was going to be such a mental battle. I knew that I couldn’t necessarily control all the physical factors, but I could control my mental game. Even when I was rehabbing and conservatively coming back from having a stress reaction, I could still focus on the mental piece. I was like, I can’t be on the field right now, but I’m going to visualize playing in a game. And I did that leading up to the World Cup more than I’ve ever done before. And I think that was a big reason why I was able to feel comfortable and confident, even though my lead-up to the World Cup was the complete opposite of what I had thought it would be.

Can you talk about your experiences coming back from injury? What have they taught you? 

The thing is that I didn’t really have to deal with any serious injuries during my amateur career. I tore my meniscus my senior year of high school, which was the first time I had to get surgery, but I was back on the field in four weeks. Even though it was minor, I completely lost it mentality when I was told I needed surgery. I immediately went to a party in order not to think about it. And then in my professional career I had to have surgery in 2013. This was coming off of graduating in 2010, going to the 2011 World Cup and losing in the final, and then going to the 2012 Olympics and playing every minute of every game and winning a gold model. And then a year to the day after we won, I walked out of the doctor’s office having been told that I needed full ankle reconstruction.

What had you done to your ankle? 

I just had rolled it so many times. And I rolled it really bad at the beginning of that season, and it just got to the point that I was rolling it every single game. It was so unstable, and on top of that, I had loose bodies in there. So every time I would go to kick, or pass, or plant, or cut — each time my ankle had pressure on it, there was something inside my ankle that was just rubbing it the wrong way. And it was through-the-roof painful. Actually getting through that injury ended up being one of the hardest things I ever had to do.

How long was that recovery?

Surgery was in August, and I probably didn’t feel 100% until the next August, but I was back on the field by January of the next year. It was a lot. I had never had to go through something like that. It’s something that’s stuck with me, because now every time I do get injured, I have this hindsight to fall back on. I know I can’t come back too soon, that I have to take my time and do things the right way. I’ve had to deal with a handful of injuries since then, and it’s never easy. It’s a total mental and emotional hurdle.

What made that recovery especially difficult? 

It’s the questions you ask yourself. It’s like, am I going to be back to where I was before? Am I going to be good enough? And it made me question if I even really wanted to continue to play soccer. It made me re-evaluate how I looked at my career, how I looked at myself as a person. I was like, you know, I could just be a normal person, work out on the weekends.

You were going to work out just on the weekends? 

Well, I mean, you know. Whenever I could. [Laughs.] After they told me I needed surgery, I went for a jog in Prospect Park in Brooklyn. I wanted to prove to myself that I could just work out leisurely, and that wasn’t the case. I had to do a little soul-searching and ask myself what I wanted to get out of this whole journey. And I realized I wasn’t done, and that I still had aspirations I wanted to chase.

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BRAD SMITH/ISI PHOTOS

US Tennis Stars Advance as Wimbledon Field Narrows

Italy's Jasmine Paolini celebrates her first-round win over Latvia's Anastasija Sevastova at the 2025 Wimbledon Championships
World No. 4 Jasmine Paolini fell in the second round of the 2025 Wimbledon Championships on Wednesday. (Daniel Kopatsch/Getty Images)

The 2025 Wimbledon Championships wrapped its second round on Thursday, with the grass court Grand Slam seeing just 15 of the tournament's 32 seeded players advance to the Friday and Saturday's third round.

A full half of the WTA's Top 10 players did not survive the week, with 2024 Wimbledon finalist and world No. 5 Jasmine Paolini joining four first-round star exits by falling to unseeded Kamilla Rakhimova in a three-set, second-round battle on Wednesday.

At the same time, unseeded fan favorites like Japan's No. 53 Naomi Osaka and England's own No. 40 Emma Raducanu secured third-round spots at the London Slam, joining top surviving contenders like No. 4 Iga Świątek and defending Wimbledon champion No. 16 Barbora Krejčíková.

Notably, a full five US players managed to move ahead, tied for the largest national contingent still standing at the tournament.

Led by 2025 Australian Open champion No. 8 Madison Keys, the US group also includes No. 10 Emma Navarro and No. 12 Amanda Anisimova, as well as unseeded players No. 54 Danielle Collins and No. 55 Hailey Baptiste.

With matches against Świątek and No. 7 Mirra Andreeva, respectively, Collins and Baptiste have a tough third round ahead — though Navarro's battle against the 2024 champ Krejčíková arguably headlines Saturday's slate.

US tennis star Emma Navarro eyes a return during a 2025 Wimbledon match.
US star Emma Navarro will face 2024 champ Barbora Krejčíková in Wimbledon's Round of 32. (Rob Newell/CameraSport via Getty Images)

How to watch Wimbledon this weekend

While world No. 1 Aryna Sabalenka is still holding strong in the dwindling field, this year's Wimbledon play is proving that the London Slam is anyone's to take, as the grass court humbles even the sport's top stars.

Expect the twists and turns to continue as tennis's best battle for spots in Sunday's Round of 16.

Round-of-32 Wimbledon play kicks off at 6 AM ET on Friday, with live continuous coverage of the tournament airing on ESPN.

Finland Opens Women’s Euro 2025 with Upset Upset Win Over Iceland

Finland's Katariina Kosola and Emma Koivisto celebrate a goal during their opening 2025 Euro match.
Finland earned a surprise 1-0 win over Iceland in their 2025 Euro opener on Wednesday. (Alexander Hassenstein/Getty Images)

The 2025 European Championship is officially underway, as Euro action kicked off with a group-stage upset on Wednesday.

Though the 2025 UEFA tournament's opener was a sweltering affair amid a European heat wave, world No. 26 Finland prevailed, earning a 1-0 upset win over No. 14 Iceland in Group A.

Finnish winger Katariina Kosola played hero, curling in the winning goal in the match's 70th minute — just 12 minutes after Iceland midfielder Hildur Antonsdóttir picked up the competition's first red card.

"The result is important for our confidence," Kosola said after Finland's first major tournament win since the 2009 Euro. "It was the kind of goal I have been practicing a lot."

"It's terrible to lose and we feel frustrated," said Iceland head coach Thorsteinn Halldórsson. "It is an even group and we knew Finland were good, but our first half wasn't good enough."

Elsewhere, No. 16 Norway closed out Wednesday's slate on top of Group A, taking three points by defeating host No. 23 Switzerland in day's second match.

Led by captain and 2018 Ballon d'Or winner Ada Hegerberg — who pulled the match even with a second-half strike — Norway battled to a 2-1 comeback win, despite the Swiss side outshooting and out-possessing the Norwegians.

Spain jersey hang in lockers ahead of the team's 2025 Euro opening match against Portugal.
Reigning World Cup champions Spain will open their 2025 Euro account against Portugal. (Aitor Alcalde - UEFA/UEFA via Getty Images)

How to watch this week's 2025 Euro action

Group B steals the 2025 Euro spotlight on Thursday.

While No. 13 Italy snagged a 1-0 opening win over No. 20 Belgium to kick off the day, 2023 World Cup champions and tournament favorite No. 2 Spain will face No. 22 Portugal at 3 PM ET.

Friday's Group C slate will pit No. 12 Denmark against No. 6 Sweden at 12 PM ET, before No. 3 Germany contends with No. 27 Poland at 3 PM ET.

Closing out the first group-stage matches will be arguably the toughest draw of the 2025 Euro pool.

Saturday's Group D slate features major tournament debutants No. 30 Wales against the No. 11 Netherlands at 12 PM ET, with No. 10 France taking on defending champions No. 5 England to cap the day at 3 PM ET.

Live coverage of 2025 Euro matches will air across Fox Sports platforms.

USWNT Caps Summer Friendlies with 3-0 Canada Shutout

Yazmeen Ryan, Michelle Cooper, Claire Hutton, Mandy McGlynn, and Izzy Rodriguez and the rest of the USWNT huddle after their July 2025 friendly win over Canada.
The USWNT finished the summer international window with 11 goals, conceding none, across three matches. (Brad Smith/ISI Photos/USSF/Getty Images)

The world No. 1 USWNT ruled the pitch on Wednesday night, shutting out North American rivals No. 8 Canada 3-0 to finish the international window on a high note.

Catching the Canada backline sleeping, US midfielder Sam Coffey opened the scoring at the 17-minute mark before 19-year-old Claire Hutton claimed her first-ever USWNT goal by heading in a Rose Lavelle corner kick in the game's 36th minute.

Houston Dash forward Yazmeen Ryan then padded the US tally in the waning minutes of the match, finding the back of the net just eight minutes after subbing onto the field.

Despite fielding a young roster, the US overpowered a veteran-heavy Canada side in almost every category, topping their Northern neighbors in shots, shots on target, possession, and — most notably — set pieces.

Canada ultimately couldn't match the game's mental pace or physical battle, as the USWNT scored all three goals off dead ball situations — a free kick, a corner kick, and a throw-in.

"It's not about the opponent," US head coach Emma Hayes said after the match. "It's about what we do, and I felt that was extremely dominant."

With Wednesday's contributions, the USWNT finishes the summer window with 11 goals scored across the three friendlies — and zero goals conceded.

The US now enters an extended break before reconvening for another as-yet-unannounced friendly series in October — but players will be expected to perform in the meantime.

"I said to the players in the end in the huddle, if you want to compete to win the biggest things, it's not what you do here that matters," said Hayes. "It's what you do when you go back to your club."

Seattle Storm Looks to Climb the WNBA Standings in Weekend Gauntlet

Seattle Storm star Nneka Ogwumike high-fives teammates as she's introduced before a 2025 WNBA game.
The No. 5 Seattle Storm will face No. 4 Atlanta and No. 3 New York this weekend. (Soobum Im/NBAE via Getty Images)

The 2025 WNBA regular season returns on Thursday night, with teams at the top of the league standings looking to prove their mettle against close competition across the long holiday weekend.

The No. 5 Seattle Storm have arguably the toughest weekend assignments, taking on the No. 4 Atlanta Dream on Friday before tackling the No. 3 New York Liberty on Sunday.

Four middle-of-the-pack teams will look to close in on a double-digit season win tally while the league's frontrunners strive to maintain their advantage in this weekend's slate:

  • No. 7 Las Vegas Aces vs. No. 8 Indiana Fever, Thursday at 7 PM ET (Prime): Though still without star Caitlin Clark, the Fever hope to harness their 2025 WNBA Commissioner's Cup victory momentum against an Aces side tied with Indiana with an 8-8 season record.
  • No. 5 Seattle Storm vs. No. 4 Atlanta Dream, Thursday at 7:30 PM ET (WNBA League Pass): Seattle will look to make strides against a strong Atlanta side while putting last Sunday's stinging 84-57 loss to up-and-comer Golden State in their rearview.
  • No. 6 Golden State Valkyries vs. No. 1 Minnesota Lynx, Saturday at 8 PM ET (WNBA League Pass): The rising Valkyries must face a Lynx side hunting redemption, as the league-leaders look to bounce back from their stifling Tuesday Commissioner's Cup upset loss.
  • No. 5 Seattle Storm vs. No. 3 New York Liberty, Sunday at 1 PM ET (CBS): With injured Liberty center Jonquel Jones still sidelined, the Seattle Storm will have a chance to steal a weekend game against the reigning champs, as New York struggles to re-find their footing.

With the 2025 WNBA All-Star break looming, early top performers must keep standards high if they want to hold the line when the season crosses the midway point.

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