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Kelsey Plum’s untold story: a journey to happiness

Kelsey Plum is playing the best basketball of her career. (Mitchell Leff/Getty Images)

At 9 years old, Kelsey Plum found herself on the couch, locked into an infamous rivalry game between UConn and Tennessee on TV. Something about the prestige of the matchup, the competitiveness of the game and the aura of Diana Taurasi instantly grabbed her focus.

“At that moment, I started playing basketball,” she says.

Her newfound interest quickly turned into a love as Plum began tagging along with her father to pick-up games, where nobody treated her any differently because of her age or her gender.

“He would tell the guys, ‘Listen, I know she’s my daughter, but treat her like I don’t know her. Beat her up, foul her, block her shot. Whatever you need to do, but don’t go easy on her.’ My dad used to say, ‘If you don’t make shots, we’re going home early.’”

When she was 10 years old, with unwavering confidence, Plum plotted her future.

“I told my mom, ‘I just want to let you know I’m going to be playing in the WNBA,’” she recalls.

“She’s got an ability to laser focus on what’s important now, better than anybody that I’ve ever been around,” says Mike Neighbors, Plum’s college coach. “She can focus and eliminate all the noise and lock in on what’s important. I have never seen a person do it the way she does.”

Seventeen years later, a 10-year-old’s premonition came true. After a record-setting collegiate career at the University of Washington, Plum entered the WNBA in 2017 as the No. 1 overall pick and is now playing the best basketball of her career in her fifth season with the Las Vegas Aces. Earlier this month, she was named All-Star Game MVP in her first appearance.

If you look past the awards and the stat lines, you’ll notice something about Plum this year. Beneath her big smile is an inner peace, and it’s shining through in every facet of her life, especially on the basketball court.

But, as she’ll tell you, that hasn’t always been the case.

Chasing the record

Kelsey Plum remembers the chatter, even when she wasn’t really listening for it.

In the fall of 2016, Plum’s senior season at Washington, she started to close in on the 16-year-old Division I all-time scoring record set by Missouri State’s Jackie Stiles. With each game-high performance and monster scoring night — 44 points against Oregon in December, another 44 against Stanford in January — the inevitability of the feat set in.

On Feb. 25, 2017, in Washington’s last game of the regular season, Plum scored 57 points against Utah on her senior night to reach 3,397 points for her career. The NCAA’s new Division 1 scoring leader was also on her way to breaking the single-season scoring record and sweeping every major Player of the Year award while the Huskies marched to their seventh Sweet 16.

Plum averaged 31.7 points on 53 percent shooting from the field and 43 percent from the 3-point line to finish the season with 1,109 total points. Leaving Washington with 3,527 career points, she remains the NCAA’s all-time scoring leader to this day.

In April 2017, the WNBA beckoned. Plum was the consensus No. 1 pick, the future face of the San Antonio Stars. Her career lay ahead of her, just as she’d envisioned it 12 years earlier. And yet, when Plum closed her eyes, something wasn’t right.

“In college, people really noticed all the records and accolades and all the stuff broken, but I was really hurting in terms of my identity and trying to figure out who I was as a person at that time,” she says.

Plum’s pursuit of the career scoring record was the single biggest story in women’s basketball that season, becoming so intoxicating that it took on a life of its own for the senior guard.

“It was all people cared about, you know? There was never a, how am I doing? And it’s not anyone’s fault, it’s human nature,” Plum says. “You see something happening like that and people assume life is great because, you could argue, I probably played one of the best individual years of basketball of all time.”

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Plum's NCAA scoring record from her senior season at Washington still stands. (Aric Becker/Icon Sportswire via Getty Images)

Plum stayed private off the court as she suffered with anxiety, depression and heavy suicidal thoughts. She was taking antidepressants to get her through the day, and sleeping pills to get her through the night. In between, she was switching on and off of different medications, in search of any form of relief.

“I was living on the edge in terms of just trying to make it through the day. It was brutal,” she says. “I want to be clear that this is not anybody’s fault. Nobody knew I was hurting. I didn’t tell anyone that I was hurting.”

Neighbors, Washington’s head coach, only knew that he wanted to divert as much attention as he could from Plum and the record chase back to the team.

“As a team we tried not to focus on it — everybody else was already doing it,” says Neighbors. “We wanted to focus on our team goals, as we had a lot of pressure on us that season trying to get back to the Final Four.”

While Plum put her head down with the team that season, deep down she continued to suffer.

“It was like the better I did at basketball, the worse I felt on the inside. It was like my identity felt completely gone,” Plum says. “I was just known as the girl that was going to break the record, and that was it.”

Handling the national spotlight

At first, the cameras seemed like a good idea.

During Plum’s senior season, she and the Washington coaching staff had agreed to an in-depth documentary that would tell Plum’s story and pull back the curtain on her history-making season. As the production got underway, they quickly started to realize what was being asked of them was more than they’d signed up for, and that the intent of the film was shifting.

“I had TV cameras following me around on campus, I was on ESPN every other week, I had extra security hired because I would get ambushed at games,” Plum says. “For the first time in my life, I was like, woah, this happened so fast. I don’t even know how to deal with it.”

Back in 2017, Washington and other college programs across the country didn’t have the mental health resources and support staffs that teams do now. As the spotlight on Plum grew brighter, they didn’t have much to rely on outside of themselves.

“That documentary turned out completely different than we had been led to believe, and then the extra security needed,” Neighbors says. “It’s not that we wanted to do it, it’s that there was a need for it.”

Even as Plum’s senior season wound down, her life did not. In a span of eight days, Plum was in eight cities accepting national awards, negotiating professional deals, attending the Final Four, and walking onto the stage at the WNBA Draft in New York City before turning right around to pack and leave for San Antonio.

Plum put her studies on pause for the final quarter of school (she eventually finished her degree while playing professionally in Turkey). It was a lot for anyone to bear, let alone have time to process mentally.

“She had no chance to be a college senior,” Neighbors says. “Those are grown adult decisions and interactions, and as much as you want to think you’re grown, you’re not grown at that age.”

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ESPN's Holly Rowe interviews Plum after she was selected with the first overall pick in 2017. (Michelle Farsi/NBAE via Getty Images)

Transition to the WNBA: The battle continues

On the night Plum was selected as the No. 1 pick in the draft, while her family and friends went out to celebrate, she retreated to her hotel room to lay down.

“I was in just a very dark, dark place,” Plum says.

The expectations followed Plum to San Antonio and enveloped her. After she rolled her ankle in training camp and missed the first three games of the season, she forced herself to try to come back too soon. In her WNBA debut against the Dallas Wings on May 25, she scored four points in just over 12 minutes.

The Stars started the season with 14 straight losses and went on to finish 8-26 and last in the WNBA standings.

Ahead of the 2018 season, the team moved to Las Vegas and was rebranded as the Aces. After another losing season and missed playoff opportunity, the team started to put it together. Plum did her part on the court, averaging 8.8 points and starting 80 of the 96 games she played across her first three seasons, while the Aces finished fourth in 2019 and advanced to the semifinals.

“I didn’t play terrible. It wasn’t terrible. It just wasn’t what people thought it would be,” she says.

Plum had become a scoring machine her senior year at Washington. There was an expectation that she would produce similar numbers in the pros. When it didn’t happen overnight, a lot of the same people who praised her just months before started to question her abilities.

“You start to realize how much you value other people’s opinion,” Plum says. “When it’s going good, it’s going great, but when it’s going bad, it broke me.

“People were like, ‘What’s wrong with you? Did you forget how to play basketball? I miss the old Kelsey. I miss the Washington Kelsey.’ It was just absolutely brutal.”

Plum’s internal battle raged on as she continued to question her value and identity outside of a game, a record or an expectation.

“I think that you work for something your entire life, thinking that it’s going to bring you that satisfaction, and when you finally get it, you realize it’s the emptiest thing in the world,” she says.

“I just was like, well, what am I even here for? I did everything I was supposed to do, everything everyone told me I should do, and I did it and I feel like just absolute s—t. I don’t even know who I am, I don’t even know what I like to do, I don’t know anything about my value outside of basketball. I didn’t know anything.”

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Plum averaged 8.8 points for the Stars turned Aces in her first three WNBA season. (Christian Petersen/Getty Images)

An unexpected blessing

As the Aces headed into the playoffs in 2019 for the first time in five years, Plum felt something shift on the court. Starting three of the five games they played before elimination, she was suddenly playing and shooting more freely. Taking 3.6 more shots a game, she averaged 15.2 points on 49.2 percent shooting from the field and 52.9 percent from 3 while also dishing out 7.8 assists.

But despite the breakthrough in her game, her mental struggles remained.

In June 2020, three years after she’d broken the NCAA scoring record, Plum was preparing for her fourth season in the WNBA and her first Olympics with the United States’ 3×3 team when it all came screeching to a halt. She was playing pick-up basketball in Portland, Ore. when she planted her left foot and felt a pop.

Plum soon learned she had torn her Achilles, an injury that would sideline her from USA Basketball and the Aces for the 2020 WNBA season, played out over three months in a “bubble” in Bradenton, Fla. due to the COVID-19 pandemic. But instead of panicking at the initial diagnosis, Plum felt a sense of peace.

“I remember getting driven to the hospital, and one of my best friends took me and you could tell he was visibly upset,” she says. “I remember looking at him and thinking, you know what, it’s going to be OK. It was almost like a sigh of relief.”

Between her whirlwind senior season at Washington and the grueling year-round WNBA and overseas playing schedule, Plum had been going nonstop for the last five years. The fast-paced lifestyle was all she knew.

“It was like, well, I definitely can’t do anything now, so let me just take a second and take a deep breath. I felt for the first time my life kind of stood still,” she says.

During her recovery, she received some of the best care in the world from top surgeon Dr. Neal ElAttrache, the same doctor who performed Breanna Stewart’s Achilles surgery a year earlier. From there, Plum focused on rest and physical therapy as the 2020 WNBA season carried on without her.

While she physically was on the road to recovery, her life had also finally slowed down. It gave her the opportunity to focus on her mental health. Plum started working with a full-time mental coach, who encouraged her to practice meditation and gratitude and rediscover her spiritual side.

“I knew that when I came back to basketball, the skill was there. I was not worried about that,” she says. “It was me just being able to focus on those other areas. It was kind of just getting everything else full circle so, when I came back, I would be better prepared foundationally.”

Plum also joined Neighbors’ staff that fall at the University of Arkansas, where he’d been hired as head coach days after Plum’s senior season at Washington. Serving as a graduate assistant not only helped her take her mind off the injury, but also allowed her to view the game from a different perspective and make an impact in a new way.

While away from the WNBA, Plum would get phone calls and messages from teammates and friends. They told her that if she’d had to miss a season, the 2020 bubble season was the one, which helped ease her mind.

Two years after the injury, Plum is playing MVP-level basketball. After winning a gold medal with Team USA in the first-ever Olympic 3×3 basketball competition in Tokyo last summer, she’s now leading the Aces in scoring — and is behind only Stewart in the league —with 20.1 points per game on 41.5 percent shooting from 3 and in a career-high 33 minutes per game. With a game-high 29 points in Las Vegas’ 84-66 win over the Sparks on Saturday, Plum helped the Aces clinch a playoff spot for the fourth straight season.

The attention off the court has ramped up again, but she feels far more equipped to handle it. Days after winning All-Star Game MVP, she signed on with GSTQ, a women’s lifestyle and luxury collection, as a brand ambassador.

By sharing her story now, Plum wants to help others facing their own battles with mental health.

“I understand that God has brought me through this, not just to build my character, but to maybe help someone else,” she says. “I know there’s somebody — maybe it’s in this next draft, or not even in basketball, just in life — that’s going through it and maybe doesn’t have to go through it the way that I did.”

When asked what she would tell that somebody, her mind traces back to her lowest points, and what she wished she knew then.

“You can’t do it by yourself. You have to try to build those strong support systems. Your identity can’t be ‘so and so, the basketball player’ because I promise you, it’s not enough. You’ve got to have something else outside of it,” says Plum, who’s rediscovered the joy in spending time at home, visiting with her family and pulling off pranks.

“Finally, remember why you started playing. I lost that joy for a couple years and I think that people saw that. They didn’t mean to say, ‘We miss the Kelsey from Washington.’ They meant to say they miss the creativity and competitiveness and the love of the game. Instead of out there playing scared, or out there playing not to make a mistake, you’ve just got to remember why you started in the first place. I play because I love this game.”

Mental health is a daily journey for Plum. While recovering from her Achilles tear, Plum began to value her quiet time, allowing herself to reflect and refocus on the things that matter most to her. She still journals and writes down 10 things she is grateful for every morning, and then visualizes herself succeeding in whatever the day might bring.

“I feel like it was just a great time of peace and being alone with no noise,” she says. “I thank God for it every day. It’s the best thing that ever happened to me in my career — probably in my life so far.”

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Plum, A'ja Wilson, Dearica Hamby and their other Aces teammates are playing with unbridled joy this season. (Ethan Miller/Getty Images)

A’ja Wilson, the Aces’ No. 1 pick the year after Plum, has watched her evolve over the past five years, through the good and the bad. This season, Plum is living and playing with a joy that, for the first time, isn’t tethered to outside expectations.

“I think she understands that she doesn’t have to prove anything to anyone,” Wilson says. “Once she got past that, I think that’s when the floodgates opened for her. When you have someone that has found themselves on and off the court, that’s what you see in the beauty of her game right now.”

With the help of her daily routines, Plum is focused most of all on being present. When she has a great day at practice or a double-digit scoring night in an Aces win, it’s easy to smile and lift up the people around her. But when she has an off night, that feeling comes just as easily.

That’s how Kelsey Plum knows she’s grounded, and healing with each day.

“I’m having so much fun in life right now. This team is unbelievably fun and wild and it’s just a joy. It’s pure joy,” she says. “I feel like God has given me so much in this life, and in any situation, wherever I am, I feel like I try to bring a light and a joy to life.

“And for the first time in a long time, I feel like myself again.”

Rachel Galligan is a basketball analyst at Just Women’s Sports. A former professional basketball player and collegiate coach, she also contributes to Winsidr. Follow Rachel on Twitter @RachGall.

WNBA Standout Monica Wright Rogers Named First GM of Toronto Tempo

Teresa Resch, President, Tempo Basketball Club introduces Monica Wright Rogers as GM of WNBA team Toronto Tempo.
Monica Wright Rogers (L) will serve as incoming WNBA franchise Toronto Tempo’s GM. (R.J. Johnston/Toronto Star via Getty Images)

The WNBA’s 14th franchise is gearing up for its 2026 debut, with the Toronto Tempo introducing former WNBA and NCAA star Monica Wright Rogers as their inaugural general manager on Thursday.

A two-time WNBA champion with the Minnesota Lynx and three-time collegiate All-American at Virginia, Wright Rogers’s resume lists coaching and front office stints at both the college and pro level. She most recently served as the Phoenix Mercury’s assistant general manager.

“The unique combination of experience that Monica will bring to this team is incredible. She’s a proven champion who understands the game from so many different perspectives,” said Toronto Tempo president Teresa Resch in a team release.

“And she’s so much more than the collection of her experiences. Monica is an incredible relationship-builder with a sharp eye for talent who embodies everything we want the Toronto Tempo to stand for: she’s warm, welcoming, smart, driven and fiercely competitive. We couldn’t be more thrilled to have her on board.”

A sold-out crowd of more than 19,000 WNBA fans packed Scotiabank Arena for a 2024 WNBA preseason game in Toronto.
A sold-out crowd of more than 19,000 fans packed Scotiabank Arena in Toronto for a 2024 WNBA preseason game . (Jordan Jones/NBAE via Getty Images)

Wright Rogers adds WNBA experience to Toronto expansion team

The WNBA announced its first-ever expansion into Canada in May 2024.

An investment group led by Toronto billionaire Larry Tanenbaum and his Kilmer Sports Ventures filed the WNBA expansion bid. Tanenbaum also chairs Maple Leaf Sports & Entertainment, which owns the Toronto Maple Leafs, Raptors, Toronto FC, Argos, and Marlies.

Tanenbaum originally explored an expansion team via MLSE, but was turned down by other members of the board. 

Wright Rogers will lead basketball operations for the Tempo, including hiring a head coach and building out the inaugural roster.

“The excitement about this team, and around women's sports in general in Canada right now is palpable,” Wright Rogers said. “To have the opportunity to play such a key role in building this team in this country at this moment is an honour”

“Sports fans around the world should keep an eye on us,” she added.

Unrivaled Teams Enter the Playoff Race as Postseason Basketball Looms

Chelsea Gray #12 of Rose dribbles the ball against Rickea Jackson #5 of the Mist during an Unrivaled 3x3 Basketball game.
The Unrivaled postseason tips off on March 16th. (Rich Storry/Getty Images)

Unrivaled 3×3 Basketball tips off another round of doubleheaders tonight, as the offseason league paves a path toward its first-ever postseason with an Unrivaled playoffs push.

Unrivaled is entering its fifth week of play, with three weeks remaining in the regular season. And as just four of the league’s six teams will advance to the March 16th Unrivaled playoffs, notching late wins could make all the difference for squads shooting for a postseason boost.

After slow starts, the Mist and Phantom BC currently sit one game beneath playoffs contention — but they’ll both have an opportunity to make up ground this weekend.

In the event of any final regular-season ties, Unrivaled will subsequently determine playoff seeding first by head-to-head records, followed by point differentials.

Lunar Owls forward Napheesa Collier dribbles the ball during an Unrivaled game.
Unrivaled co-founder Napheesa Collier won the in-season 1v1 contest. (Carmen Mandato/Getty Images)

Offseason league announces end-of-season awards

The league also announced plans for its end-of-season awards, which will include MVP, Defensive Player of the Year, Coach of the Year, and both first and second-team honors.

A combination of media, Unrivaled coaches and players, and a fan vote will decide the winners.

Voters can now nominate three Unrivaled MVPs online, ranking them in order of preference. Voting closes on Tuesday, March 11th at 3 PM ET, with the winners announced shortly thereafter.

Mist BC's Aaliyah Edwards looks on during an Unrivaled 3x3 basketball game.
The Mist are tied for last place in the Unrivaled standings. (Rich Storry/Getty Images)

How to watch Unrivaled 3×3 playoffs push this Weekend

The Mist take on fourth-place Vinyl BC tonight at 8:15 PM ET, live on TNT, before Phantom BC squares off against Vinyl BC on Saturday at 7 PM ET, with live coverage on TruTV.

Macario, Sentnor Impress in USWNT SheBelieves Cup Win Over Colombia

USWNT teammates celebrate Ally Sentnor's first international goal during Thursday's match.
The USWNT topped Colombia 2-0 in Thursday night’s 2025 SheBelieves Cup opener. (Omar Vega/Getty Images)

The USWNT hit the ground running on Thursday, taking down Colombia 2-0 to kick off the 2025 SheBelieves Cup with a bang.

Catarina Macario opened the scoring in the 33rd minute with her first international goal in almost three years, before 21-year-old Ally Sentnor put the game out of reach at the 60-minute mark with her first-ever international tally.

"Everybody is super happy, super proud, and I'm sure everybody back at Chelsea is too," US head coach Emma Hayes said of Macario’s strike, as the forward continues her long return from injury.

USWNT rookies show out

Hayes’s decision to feature less experienced players in the match paid off, with the winning side bolstered by numerous first caps, starts, and a screamer of a goal for the world No. 1 team.

In just her third cap and first start for the senior national team, Sentnor's efforts earned her praise from Hayes, who called the young attacker's performance "tenacious on both sides of the wall."

Also excelling in her first USWNT start was 17-year-old Lily Yohannes, who lofted the ball forward in pursuit of Macario’s opening goal and stood out as the most creative passer within a US midfield that completed over 500 passes.

"She's really switched on and someone who understands the importance of doing everything for the team and for that I really admire her," Hayes said after the match.

Hayes also continued her efforts to mint new USWNT players with a trio of first caps in Thursday's match. While forward Michelle Cooper and defender Gisele Thompson snagged their first USWNT minutes as late substitutes, center-back Tara McKeown grabbed a starting spot, then capitalized on the opportunity by registering an assist to set up Sentnor's jaw-dropping goal.

Hayes has emphasized the need for the USWNT to develop its future, but Thursday’s performance showed that the future might be closer than originally expected — especially considering the big names missing from this window’s USWNT roster.

USWNT defender Emily Sonnett is honored for her 100 caps during a pre-match ceremony on Thursday.
Sonnett is the only USWNT athlete to play in all 10 SheBelieves Cups. (Omar Vega/Getty Images)

Sonnett celebrates 100th USWNT cap

Alongside all the noteworthy firsts, the USWNT also had the chance to celebrate its veteran leadership on Thursday.

Prior to the match, the team honored Emily Sonnett for her 100th cap before the versatile defender captained the squad as a starting center-back on the night.

Notably, Sonnett's USWNT tenure includes competing in all 10 iterations of the SheBelieves Cup — more than any other player.

Australia's Alanna Kennedy reacts to losing the final 2024 Olympics group stage match to the USWNT.
he USWNT last faced Australia at the 2024 Paris Olympics. (Brad Smith/ISI/Getty Images).

USWNT to face Australia in second SheBelieves match

Now sitting in second in the SheBelieves Cup standings, the USWNT trails only Japan due to goal differential after the Nadeshiko toppled Australia 4-0 on Thursday afternoon.

The struggling Matildas, who failed to register a single shot on goal against Japan, must now face the seven-time SheBelieves champion USWNT in Arizona on Sunday — a team Australia has only defeated once in the pair's 35 all-time meetings.

The last time the teams met, the US defeated the Matildas 2-1 in the final group stage match of the 2024 Olympics to advance to the quarterfinals.

This time out, expect heavy roster rotation from Hayes's squad as players look to stay healthy for their club seasons, with some still ramping up to full fitness before the 2025 NWSL season.

How to watch the USWNT vs. Australia in the SheBelieves Cup

The USWNT kicks off against Australia in the 2025 SheBelieves Cup at 5 PM ET on Sunday, with live coverage on TBSMax, and Peacock.

NCAA Teams Scramble for Seeding as College Basketball Season Winds Down

Notre Dame's Olivia Miles dribbles past Duke's Jadyn Donovan during a 2025 NCAA basketball game.
Notre Dame holds a two-game lead in the ACC basketball regular-season title race. (Michael Miller/ISI Photos/Getty Images)

The 2024/25 NCAA basketball season is down to its 10 final days of competition, with conference tournament seeding hanging in the balance as top teams try to build up some March Madness momentum.

Proving that nothing is guaranteed, two teams suffered upset losses on Thursday night.

In the ACC, No. 11 Duke fell to unranked Louisville 70-62. Though senior guard Jayda Curry led both the Cardinals and the game with 24 points, Louisville's victory came largely from the free throw line, where the Cards snagged 22 points but the Blue Devils only banked four.

The Big Ten followed suit, when unranked Indiana downed No. 8 Ohio State 71-61. Fueled by double-digit performances from four different Hoosiers, Indiana took an early lead and never relented, outshooting and out-rebounding the Buckeyes to hand them their fourth loss on the season.

LSU's Flau'jae Johnson shoots the ball during a 2025 NCAA basketball game.
To stay in the SEC title conversation, LSU likely must win their final three games. (Georgia Jones/LSU/University Images via Getty Images)

NCAA conference titles take center court in decisive weekend matchups

While some teams are stumbling at the finish line, others have a shot at clinching conference hardware this weekend.

With a two-win lead on the ACC table, No. 1 Notre Dame has the chance to lock down the conference's regular-season title on Sunday, when the Irish will take on second-place No. 13 NC State.

The consequential clash has earned Raleigh a visit from ESPN’s College Gameday, with the pre-game show slated to build upon last weekend’s success in South Carolina with another high-stakes matchup.

Meanwhile in the SEC, No. 7 LSU’s season is also on the line. Unlike the Irish, however, the Tigers are simply trying to keep their dwindling conference title hopes alive, facing a must-win game against No. 14 Kentucky on Sunday.

To claim the SEC’s No. 1 seed, LSU would also need both No. 2 Texas and No. 6 South Carolina to stumble in their regular-season home stretch.

Beyond conference titles, the regular season’s wind-down can provide insights into how far teams can run into the postseason, as any upsets this week could spell busted brackets — or unexpected surges — come March.

How to watch Sunday's Top 15 NCAA basketball games

No. 1 Notre Dame will tip off the ranked Sunday action against No. 13 NC State at 12 PM ET, with live coverage of the ACC titans airing on ESPN.

Then at 4 PM ET, No. 7 LSU will try to steal a road win over No. 14 Kentucky, with ESPN also airing the decisive SEC meeting.

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