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Lynn Williams Explains What Makes North Carolina so Good

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Lynn Williams is a forward for both the North Carolina Courage of the NWSL and the USWNT. With the Courage, Williams has won back-to-back NWSL Championships while becoming one of the most prolific goal scorers in the league. Below, Williams spoke with JWS about the ongoing Challenge Cup, the secret to the Courage’s success, and the NWSL’s role in supporting Black Lives Matter. 

You are a couple of games into the Challenge Cup. How are you feeling? How are you doing in Utah? 

Good. The hardest game stint has passed. We had so many games in such a small amount of time — our mode was just to survive and hope we end up on top. Now, we’re getting into the games that matter the most because it’s the knockout round. We have more time in between games, so we’re able to train a little bit more and work on things that we need to work on, versus just getting out there and performing. The NWSL has made a really safe bubble for us, which is really cool. At first, I think everyone was nervous, but everything is going really smoothly. I think the games have been exciting. And I’m just really excited to be playing soccer again safely.

How has it been getting tested for COVID so often? 

It’s good. Personally, I don’t really mind it. The swab is a little bit uncomfortable, but it just takes a second. And, if it’s going to keep everybody safe, then that’s a price we are willing to pay.

What precautions has the NWSL taken in terms of COVID-19 at the Challenge Cup? 

Basically, we go from the hotel to the stadium and the training grounds, and then back to the hotel. Honestly, I’m not that bored yet, but it is crazy to think that I’ve only seen three things this whole time. I actually feel much safer here than I do at home. We get tested all the time, we have to wear masks, we have to follow strict protocols.

If you think about what we were doing before the tournament, though, it was way worse. It was such an unknown. Every day you would try to go train and motivate yourself, thinking that there would be a season just for it to get pushed back. And then you would hear the season’s going to start up, so you would push yourself again just for it to get moved back again. It was such a rollercoaster of emotions. Now, that we’re actually doing something, I get excited to go to the field every day. I’m playing towards something. It might be unorthodox, but at least it’s something.

The Courage have been dominant for years, and are again showing up this tournament. How do you explain this sustained run of success? 

We get that question a lot. Honestly, I think that it goes back to 2015 and 2016 when we were in Western New York. There was a core group of us in 2015 in New York who weren’t having fun and who almost quit playing soccer. Then, in 2016, we had that same core group, but we started adding pieces. We added Paul and he brought the love of the game back into it.

We never talked about the championship or winning games. We were always talking about a growth mindset. And that has trickled along and become what we are today. We are never satisfied. I think we are one of the hardest working teams. We’ve taken that hardworking core and now we’re adding layers to it with Debinha and Sully [Denise O’Sullivan] and Sam [Mewis] and Crystal [Dunn]. With our core group, we’ve been together for five years now, so we understand each other on the field — we know each other’s tendencies.

On some teams, it seems like the national team players really run the club. On the Courage, there seems to be a clear philosophy: everyone gets in line, national team or not. Do you feel like that’s true? 

I can’t speak to other teams because I’m not on them. But I do think that here it is very clear and apparent that it’s not just our national team players who are driving us. Somebody is fighting for their spot every single day. You look at our bench and we’re stacked. We have all of these players and you could think, ‘Oh, it’s just the national team players, they’ll get it done.’ But, every day, I’m fighting for my spot and I think that’s something that drives us. At the same time, though, this team is so loving that you want your teammate to do well. So, it’s a culture that is loving, but at the same time so intense.

Do you think it’s hard to have that level of unity and intensity at such a high level? 

If Jess McDonald and Kristen Hamilton and McKenzie Meehan are all pushing me and being their best, it’s only going to make me better. And vice versa — if I’m being my best, it’s only going to make them better. We can’t have somebody who takes a day off because that’s a disservice to the team. That’s our driving force — we have a standard and we don’t let anybody fall below it.

Let’s go back in time for a second. You played college soccer at Pepperdine. What was that like? 

I knew I wanted to play soccer in college, but I wasn’t getting recruited. Pepperdine happened to be the only school who offered me a scholarship, so I went down to visit and I loved it. I ended up doing really well my freshman year. Up until that moment, I thought I could be good at soccer, but nobody was recruiting me. I thought I was seeing something that other people weren’t, or that I was delusional. So, when Pepperdine gave me a chance and I was Rookie of the Year, I realized, ‘You know what? I’m right. I need to believe in myself more. I can do this.’

If anybody can take anything away from my story, it’s that you have to believe in yourself. There are so many people who are going to say, ‘You can’t, you can’t, you can’t.’ But, if you believe in yourself and you have the determination and the skillset to do it, then you can do it.

You mentioned that after you were drafted to the NWSL in 2015, you were unhappy in Western New York. Why was that? 

Honestly, it was a shock to get drafted coming from a smaller school. But, like I said, I believed in myself. When I got to the professional level, the first year was awful. We were a losing team and a lot of us had just been drafted from winning teams. We were in Buffalo, New York, which was cold as hell and away from family. So many of us wanted to quit. I think we all convinced ourselves to come back the next year. And, like I said, Paul just saw something in us — something in me.

A couple of years ago, he said, “When I first saw you, you were an athlete trying to play soccer. And now you’re a soccer player who is also an athlete.” I think that’s the biggest compliment that he’s ever given me. I think I’ve been able to get where I am because, one, I started believing in myself and, two, I had somebody else who also believed in me. I owe a lot of my success to him.

What are your thoughts on the Black Lives Matter movement and how the NWSL has taken a stand to show support during the Challenge Cup? 

I’m really proud that we were the first league back and that we are able to use our voices and our platform for change. We’ve been wearing the warm-up t-shirts and, while I can’t speak for everybody on why they kneel or stand during the national anthem, I know our team put out a statement saying that we are unified against police brutality and the social injustices that minorities in this country face. But it’s more than just a symbol, too. Our team has an auction going on for the National Black Justice Coalition and we are planning to start a foundation for underprivileged children and communities. I’m really happy with what our team is doing. It started with unity and a symbol, and now it’s action.

During the Challenge Cup, some players have knelt and other players have stood for the national anthem. It’s caused a lot of debate among fans. What’s your take on whether someone can still be an ally while standing for the flag? 

What I will say is that I don’t think you can be for the movement sometimes and not for it other times. I think you’re either all in or you’re all out. I do think it’s great when people say, ‘I want to help. I want to take action.’ Because, otherwise, kneeling for the flag is just performative — it’s just a publicity stunt.

I hear all the time that people stand for the flag because they have a military family or support the military. But, if you think about it, the flag doesn’t represent the military and its purpose is not to honor the military. The flag is to unite a nation under God — a nation with freedom and liberty and justice for all. If you can say that you think that everybody in this country has freedom, justice and liberty, then fine, stand. But I personally don’t believe that. I do love this country and this country has given me so much. I have been privileged in so many ways, but I can recognize that there are so many people who have not been privileged, and who don’t have the same liberties and the same freedoms as the majority.

WSL and WSL2 Clubs Vote in Favor of English League Expansion

Chelsea FC attacker Aggie Beever-Jones celebrates a goal during a 2025 WSL match.
Despite previous proposals, the expanding WSL will not forgo relegation. (Chris Lee - Chelsea FC/Chelsea FC via Getty Images)

The Women's Super League (WSL) is growing, with the UK league's top two flights deciding in a Monday expansion vote to enlarge its top tier from 12 to 14 teams ahead of the 2026/27 season.

The number of matches played each season will also balloon from 22 to 26 games to accommodate the incoming clubs, as will established cup competitions.

Monday also saw the WSL vote down a prior proposal to temporarily suspend the relegation and promotion process to accommodate this expansion, deciding instead to adopt a "two up, one down" model for the second-tier WSL2 next season.

As such, the top two finishers of the 2025/26 WSL2 season will automatically join the higher-tier WSL, while the WSL's last-place team will battle the WSL2's third-place club in "a high-profile, high stakes match" for the final spot in the top flight.

After reaching 14 teams, both leagues will return to relegating the last-place WSL finisher while promoting the WSL2's top team for the following season.

Along with the increased investment in club infrastructure, a 14-team WSL keeps pace with the global women's game — most notably, the NWSL, which will become a 16-team league in 2026.

"Our priority was to find a route that would benefit the whole women's game pyramid, and we believe this next evolution of women's professional football will raise minimum standards, create distinction, and incentivize investment across the board," said WSL Football CEO Nikki Doucet.

WNBA Teams Offset Injuries, EuroBasket Departures with Short-Term Contracts

Golden State Valkyries rookie Kaitlyn Chen dribbles the ball up the court during a 2025 WNBA preseason game.
2025 WNBA draftee Kaitlyn Chen returned to the Golden State Valkyries to offset EuroBasket roster departures. (Noah Graham/NBAE via Getty Images)

With EuroBasket set to tip off on Wednesday and injuries mounting league-wide, WNBA teams are filling out dwindling rosters with more short-term contracts — and calling back some familiar faces along the way.

While some European standouts withdrew from EuroBasket consideration — including Phoenix's Satou Sabally and Seattle's Gabby Williams — others, like New York's Leonie Fiebich and Golden State's Temi Fagbenle, will join their national teams for the regional FIBA tournament through the end of June.

Due to these planned absences, WNBA teams temporarily suspend their EuroBasket players' contracts, allowing squads to add others to their rosters.

Players signed due to temporary absences are technically on rest-of-season deals, though the agreements can end whenever the missing athletes return.

In contrast, the league requires that teams release any hardship signings due to injury once squads tally enough healthy original players to satisfy the WNBA's 10-athlete roster minimum.

Featuring a lineup stacked with international talent, Golden State made the most transactions this week, temporarily suspending four regular contracts as 2025 EuroBasket stars departed for the annual competition.

To bolster their depleted bench, the Valkyries brought back 2025 WNBA Draft Cinderella pick Kaitlyn Chen and recent training camp participant Laeticia Amihere on short-term contracts, in addition to guard Aerial Powers and forward Chloe Bibby.

Elsewhere, after losing forward Maddy Siegrist to injury and temporarily suspending the contracts of centers Teaira McCowan and Luisa Geiselsöder, Dallas acquired center Li Yueru from Seattle — with the Wings possibly needing additional hardship signings in the coming days.

The Storm snagged two future draft picks in the Saturday deal — a second-round selection in 2026 and a third-round pick in 2027.

Ultimately, teams are striving to find a balance between stocking up and maintaining consistency, all while operating under the WNBA's roster constraints — with further league expansion fast approaching.

WNBA Commissioner’s Cup Conference Play Comes Down to the Wire

Seattle Storm forward Ezi Magbegor tries to defend a jump-shot from Minnesota Lynx forward Napheesa Collier during a 2025 WNBA Commissioner's Cup game.
Napheesa Collier and the Minnesota Lynx will advance to a second straight WNBA Commissioner's Cup final with a Tuesday win. (Alika Jenner/Getty Images)

The 2025 WNBA Commissioner's Cup will wrap up its conference play on Tuesday, as both Eastern and Western teams battle for a ticket to the in-season competition's championship game — and a cut of the $500,000 prize pool.

With 12 of the league's 13 teams facing off across Tuesday's WNBA courts, the results will set the stage by minting the two squads who will battle in the July 1st final showdown.

Reigning Commissioner's Cup champs Minnesota have the West's easiest path, as a win over the Las Vegas Aces will send the Lynx to a second straight final.

Should the Lynx fall to the Aces, however, Seattle can grab the Western Conference berth by beating the Los Angeles Sparks.

Meanwhile in the East, a surging Atlanta could land a trip to the final by topping New York, while the Liberty need both a win over the Dream plus a loss by the Indiana Fever to clinch their own return ticket to the Cup's grand finale.

If New York does take down Atlanta, the Fever could advance to the team's first-ever Commissioner's Cup final by beating the struggling Connecticut Sun.

How to watch Tuesday's 2025 WNBA Commissioner's Cup games

All of Tuesday's six WNBA games count toward the 2025 Commissioner's Cup tally.

The action begins with the Atlanta Dream tipping off against the New York Liberty while the Indiana Fever battles the Connecticut Sun at 7 PM ET, live on WNBA League Pass.

Chicago Sky Star Angel Reese Files Trademark for ‘Mebounds’ to Silence Internet Trolls

Chicago Sky star Angel Reese grabs a rebound during a 2024 WNBA game.
Chicago Sky star Angel Reese is trademarking a term often used to criticize her play. (Gary Dineen/NBAE via Getty Images)

Chicago Sky star Angel Reese made headlines this week, with the second-year WNBA forward announcing that she has trademarked word "mebounds" — a slang term opposing fans use to describe Reese rebounding her own missed shots.

"Whoever came up with the 'mebounds' thing, y’all ate that up, because mebounds, rebounds, keybounds...anything that comes off that board, it's mine," Reese said in a TikTok video on Saturday.

"And a brand? That's six figures right there," she continued, referencing her trademark application. "The trolling — I love when y'all do it because the ideas be good!"

Currently averaging 11.9 boards per matchup, Reese is leading the WNBA in rebounds for the second straight season.

Her rookie campaign saw Reese average 13.1 boards per game, a rate that set a single-season league record. She also blasted through the WNBA's consecutive double-double record last season, claiming it with 10 straight before extending it to an impressive 15 games.

Along with the average rebounds record, Reese also broke the single-season total rebounds record previously held by retired Minnesota Lynx legend Sylvia Fowles — a mark that was later surpassed by 2024 MVP A'ja Wilson following Reese's season-ending wrist injury.

"Statistically, all the rebounds that I get aren't always just mine," Reese added in her Saturday social media post. "They're the defense's, too, or somebody else on my team."

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