For Mallory Pugh, the last two years provided the chance to reset her mentality and her game.

In 2021, the 24-year-old forward missed out on the Tokyo Olympics. Heading into 2023, she is a sure bet for the U.S. women’s national team roster for the upcoming World Cup in Australia and New Zealand.

“Not being with the national team allowed me to find the game again,” she said in the latest episode of “The Journey” video series from the USWNT.

Highs. Lows. She's navigated it all and taken her game to new heights.

That's Mal being Mal. 🇺🇸⚽️

🎥 The Journey: @MalPugh pic.twitter.com/w16ZgkynYI

— U.S. Women's National Soccer Team (@USWNT) December 6, 2022

Pugh has shared similar sentiments regarding her snub from the Olympic roster throughout this year, though as she admitted to Just Women’s Sports in September, that comes down to the power of perspective.

“Last year was one of my favorite years, but I wouldn’t say that in the middle of it,” she said.

When USWNT coach Vlatko Andonovski called Pugh in January 2020 and told her she wouldn’t make the Olympic qualifying roster, she felt crushed. Then, an hour later, the Washington Spirit told her she was being traded, Pugh revealed in “The Journey.”

“Those two things happening at the same time, I was so overwhelmed,” she said. “It hit me hard.”

Her struggles continued through that year and into the next. She made just one appearance for Sky Blue FC in 2020 due to a hip injury, then she was traded again in the offseason, this time to the Chicago Red Stars.

In January 2021, she suffered another injury at a USWNT camp, and her injuries and inconsistent play kept her off the Olympic roster in the summer of 2021.

A fresh start with the Red Stars, though, breathed a new life into her game.

“She put her head down, she got healthy, she went to work,” her USWNT and Red Stars teammate Alyssa Naeher said. She started focusing on a lot of the little nuances and intricacies that make her now the player that she is.”

As Pugh looks back on her journey, she agrees with Naeher’s assessment.

“I think not making the Olympics was one of the best things that could happen to my career,” Pugh said. “It was the adversity that I needed. It was the adversity that really allowed me to find my game again, allowed me to find myself again.”

As the USWNT heads into the home stretch of World Cup preparation in 2023, Pugh has established herself as a starter on the forward line. She scored 22 goals across all competitions in 2022, and she finished the NWSL regular season tied for fourth in the Golden Boot race with 11.

“As hard as it was, I’m so grateful that it happened in the way it happened,” she said.

Team USA's U-20 World Cup​ run has come to an end after Wednesday's 1-0 semifinal loss to tournament favorites North Korea (DPRK).

The result marks the U-20 USWNT's best showing since their 2016's fourth-place finish, when they similarly fell to DPRK in the semis before the North Korean side advanced to win the Cup.

DPRK outshot the US 18-7 last night, but 17-year-old Choe Il-Son was the lone player to find the back of the net, securing the eventual game-winner in the 22nd minute. With five goals on the tournament so far, Choe is now in a three-way tie atop the competition's Golden Boot race.

Japan tops the Netherlands in second semifinal

While the US gave DPRK arguably their toughest match of the World Cup, Japan overwhelmed the Dutch with their attacking prowess last night, outshooting the Netherlands' 24-1 to notch the 2-0 win.

Notably, both goals by "the Young Nadeshiko" were scored by North Carolina Courage midfielder Manaka Matsukubo, the only NWSL player on Japan's roster.

Where to watch the U-20 World Cup final and third-place match

On Saturday, the US will battle the Netherlands for third-place hardware, with live coverage on Fox Soccer Plus.

Then on Sunday, the World Cup championship match will mirror March's U-20 Asian Cup final, where DPRK forced six-time champs Japan to relinquish the title for the first time since 2013. The final will air live on FS2.

Should DPRK emerge victorious on Sunday, they'll join the US and Germany as the only nations with three U-20 World Championships.

San Diego attacker María Sánchez lit up Snapdragon Stadium last night, leading the Wave to a 3-2 home victory over Portland in Concacaf W Champions Cup play. 

Goals from Sophia Smith​ and rookie Reilyn Turner gave Portland a 2-0 lead entering the 67th minute, but Sánchez’s hat trick — which included two converted penalty kicks — secured San Diego's dramatic comeback win.

Calling Sánchez "an incredible human being...[who's] a pleasure to coach," Wave boss Landon Donovan told the post-match press corps that his entire team was "awesome" last night. "To go down two goals and just continue to believe and keep playing and putting them under pressure was awesome. I'm just really proud of them."

Portland Thorns' team woes continue

Last night's result — though not counted toward the NWSL season — marked Portland's fifth straight loss against league opponents. The sixth-place Thorns have yet to earn a point on the NWSL table since returning from the Olympic break.

When asked about the usually dominant Thorns’ recent downfall, Portland's new permanent head coach Rob Gale said "We need to get healthy bodies available for 90 minutes."

With forward Morgan Weaver on limited minutes as she works back to full form following a May knee surgery, and Smith joining her in being pulled at halftime last night with what Gale called "some lower body problems," Portland's attack suffered in the tilt.

That said, the lopsided affair also saw mental errors, with the Thorns scrambling for possession and excessively fouling — mistakes Portland hopes to eliminate before hosting San Diego in NWSL play in nine days.

Where to watch Concacaf W Champions Cup group play tonight

Halfway through the international club tournament’s four-match group stage, the Wave now leads Group B while Portland sits in third. The top two teams in each group will advance to May’s semifinals.

As for the third NWSL team competing for the inaugural Cup, Group A's Gotham FC will host Liga MX club Monterrey in their second group match at 7 PM ET tonight, with live coverage on the CBS Golazo Network.

"Let's just say A'ja has been in her bag all season, like there's really not a player that can stop her," WNBA icon Lisa Leslie said in the debut episode of Just Women's Sports' weekly digital series Fast Friends with Kelley O'Hara and Lisa Leslie.

"This is what I love about A'ja Wilson: A'ja has gotten better, significantly better, every single season."

Coming off the success of JWS's Olympic commentary show The Gold Standard, Fast Friends features two legendary athletes serving up insider insights and unique takes on the biggest stories in women's sports.

In today's episode, O'Hara and Leslie cover A'ja Wilson's historic season, Caitlin Clark and Angel Reese's rookie campaigns, Alex Morgan's recent retirement, and the NWSL MVP race.

Subscribe to Just Women's Sports on YouTube to never miss an episode.

On Wednesday morning, WNBA commissioner Cathy Engelbert announced that the WNBA would be adding a 15th team to its roster, with the league awarding Portland, Oregon its own expansion franchise.

Portland joins Golden State and Toronto as the latest WNBA additions, as the league capitalizes on this season's surging popularity. Golden State will begin play next season, with Toronto and Portland set to tip off in 2026.

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The Rose City was an obvious choice to WNBA commissioner Cathy Engelbert, who said, "Portland has been an epicenter of the women’s sports movement and is home to a passionate community of basketball fans."

Notably, this is not Portland's first WNBA team. The city originally hosted the Fire, which competed for three seasons before folding in 2002.

The expansion team will be primarily owned by the Bhathal family, who also recently purchased the NWSL's Portland Thorns.

A'ja Wilson adds WNBA rebound record to 2024 stats

Aces superstar A'ja Wilson added yet another feat to her 2024 WNBA MVP campaign on Tuesday, breaking sidelined Chicago rookie Angel Reese's single-season rebounds record in Las Vegas's 85-72 win over Seattle.

Wilson, who didn't know she'd claimed the record until asked about it in the post-game press conference, reacted with nonchalance. "That's cool," she told reporters. "I don't hunt rebounds, so it's not something that's always on my mind... I'm focused on putting the ball in the hoop."

Her explanation had head coach Becky Hammon visibly rolling her eyes, saying she's had to remind Wilson that "the other half of [her] job is to freaking rebound."

Ultimately, Wilson acknowledged that the record is "a blessing," saying "this league is tough, so if my name can be in the record books in some sort of way, it's a blessing."

Rebound record is Wilson's third WNBA feat in one week

Wilson's written her name in the WNBA record books three times in the last six days. Her latest rebound accomplishment comes just two days after Wilson became the first-ever WNBA player to score 1,000+ points in one season, and less than one week after she shattered the league's single-season scoring record.

Tuesday's win also handed the defending back-to-back champion Aces at least the fourth playoff seed. That top-four spot secures them home court advantage for their first postseason round.