Megan and Nicole McNamara are 22-year-old professional beach volleyball players from Vancouver, British Columbia. The identical twins played together at UCLA, where they won two NCAA Beach Volleyball Championships. After graduating last year, the twins are now members of Team Canada and are working to pursue their Olympic dreams. 

What inspired the two of you to first pick up the sport?

Megan: In sixth grade, we started passing the ball around during a beach vacation and we really loved it. And when we came home we joined our middle school indoor volleyball team because that was what was available at the time. And then a couple years later we found out that Vancouver had a beach volleyball camp, so we signed up. It all took off from there.

Have you two always been partners?

Nicole: Yes. Ever since we first started playing beach volleyball when we were 12, we have always played together, and that’s a big part of why we love it. I was injured at one point during our UCLA offseason, and Megan had to play with different partners. But in every competition, we have always played together.

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Do you two spend most of your time together even outside of volleyball? 

Nicole: Yeah, we live together and we have a lot of the same friends, so we do spend a lot of time together. But as we’ve gotten older, we’ve tried to carve out time in our schedules that’s dedicated to being alone, because it can be a lot when you work together and train together. But we’re best friends and we love doing things together. We have a lot of the same hobbies, including travel, which is great because our sport brings us to beautiful places around the world, and we also love cooking. We started a website where we post tournament updates and share our favorite recipes. Just fun little things we like to do outside of sports.

Beach volleyball probably isn’t the first sport people think about when they think about Canada. Is it popular in Vancouver?

Megan: It’s growing a lot. When we first started, they had a lot of local tournaments. There was a big professional adult scene, but it was mostly just playing for fun on the side. But it’s really growing in the younger ages now, especially since it became an NCAA sport in 2015, which was also our first year in college. Before that it was just part of the American Volleyball Coaches Association (AVCA). Now, so many up and coming young girls want to get scholarships to play down in the States.

Was UCLA always a dream school for both of you? Did you know from the outset of the recruiting process that you both wanted to go to the same school and remain partners? 

Nicole: California was always the dream. It’s the biggest hub of beach volleyball in North America. As soon as we heard that there was beach volleyball in college, we knew that we wanted to be recruited together and use that as a stepping stone for our professional careers and Olympic dreams. It was important for our parents, too, for us to go to university and get degrees. We were recruited by a few other schools, but as soon as we stepped foot on the UCLA campus, we were both just wide-eyed. We fell in love right away, and we immediately knew that was where we wanted to go.

Megan: Heading into the recruiting process, we knew we wanted to stay as a pair. It was actually pretty hard for us to sell to coaches because we are an undersized pair. A lot of coaches wanted to split us up because of that, because a pair usually consists of a tall blocker who is six feet plus and a “smaller” defender who is under six feet. Megan and I are both around five-nine, so we fall on that smaller side. But our UCLA coach thought it was great that we wanted to stay partners, and she let us prove to her that we could play together in college.

What was the transition to college competition like for you? 

Megan: We started out as the number one pair on the team as freshmen, so we felt a lot of pressure. We were going up against all of the best pairs from every other school. So the transition was definitely hard at first, but we had such a supportive and awesome team surrounding us.

Nicole: Starting at the ones was a huge honor. Especially as sisters, we had a lot of media coverage and a lot of the eyes were on us. People wanted to know who these “freshman Canadian twins at the one pair” were. There was pressure, but it also allowed us to mature. We wanted to represent UCLA well, and as we got older, younger players started looking up to us as role models, which definitely forced us to take the role very seriously. We knew we always had to be focused at practice and looked for ways to succeed.

What do you think was the key to your success at UCLA?

Megan: I think the fact that we had just been playing together for so long. A lot of the partnerships in the NCAA were only formed that year, or maybe they had a couple years together, but we’d been playing together already for so many years before we arrived on campus. And being sisters we’re just so comfortable with each other. We can hold each other to a high standard and say the difficult things.

Nicole: I mean, we would pass the ball back and forth in our front yard for hours and hours growing up, so our ball control is one of our biggest assets. Being undersized, we needed that in order to win games. And we definitely had an underdog mentality just because we are smaller players. We went out every game playing our hearts out. Our coach called us “Team Fearless.”

When did you start to have Olympic aspirations? 

Nicole: When we first started playing the sport at 12 years old was when we knew we wanted to go as far as we could go. We loved it that much. And at around the age of 15, we started to play internationally for Team Canada in the Underage World Championship. That was when we realized that it could be realistic for us, too.

What has the last year been like after graduating college? 

Megan: Right after graduation in 2019, we moved to Toronto and started training with the Canadian national team. We’re the third-ranked Canadian team right now, so the 2020 Olympics would have been out of the picture for us because only the top two teams per country compete, and the other two pairs had already confirmed their spots. So our main focus is the 2024 Olympics. And this year we just really wanted to play in as many professional tournaments as we could to gain more experience and to get more comfortable playing at that level, because it’s definitely a big jump from the NCAA.

What does a typical professional beach volleyball season look like for you? 

Nicole: First, the FIVB posts all of the information about the tournaments that are happening for the upcoming year, ranging from one star to five stars with five stars being the highest level. In all these tournaments you get points that go towards Olympic ranking. So ahead of the season, Megan and I sit down with our personal coach and go over the schedule to see what tournaments make sense for us to compete in based on location, level, expenses, etc. For example, we already had our plan for what tournaments we were going to play in from March till August of this year, and all of those tournaments were three to five stars. But obviously that plan has been put on hold indefinitely.
Megan: We can pick which tournaments we want to attend, but it’s ultimately based on entry points. You get points based on your performance at a tournament, and then, a few weeks before a given tournament, they’ll tell you if you have enough points to play in that tournament. It’s pretty late notice, so even when we have a plan for the season, it sometimes changes.

The Coronavirus has obviously impacted your spring/summer season, with cancelations left and right. How has it impacted your training? 

Megan: We’re in Vancouver with our parents right now. We were actually at a tournament in Sydney, Australia when the virus began to get serious. This was mid-March, and the tournament was cancelled at the very last minute. So we were in Sydney for a total of 48 hours and then had to get on a plane to come back. We decided to go home to be with our parents in Vancouver rather than back to our apartment where we normally train and live, because there’s no training in Toronto right now.

We’ve been lucky to have pretty nice weather so we are able to go pass the ball around in our yard. This allows us to keep our skills sharp. But it’s definitely hard because we have no sand, no net, and no structured practices. It is hard to simulate the same type of training that you normally would do. But we’re just trying to stay in shape with at-home body workouts and yoga.

How much do you think time away from being in the sand will affect your game and your chemistry as a pair? 

Megan: It is definitely tough to maintain a peak. And we felt like we were nearing a peak for upcoming tournaments. We were training all the time, lifting really heavy, practicing five to six days a week. It’s hard to maintain that at home. But regardless, we’re just trying to keep the cardio up and stay in the best physical shape that we can, so if things do ramp up really fast, the skills might come back a little bit faster if we’re already in peak physical shape.

Nicole: And we know everyone else is in the same boat. So when we do get stressed about our limited training, we try to remind ourselves that everyone else is living it too. This is a global situation, so we’re trying to stay positive and control what we can control.

After an illustrious career for both club and country, Gotham FC and U.S. Women’s National Team defender Kelley O’Hara announced today via Kelley on the Street that she will be retiring from professional soccer at the end of this year, making the 2024 NWSL season her last.

"I have always said I would play under two conditions: that I still love playing soccer, and if my body would let me do it the way I wanted to," O’Hara told Just Women’s Sports in the lead-up to her retirement announcement. "I realized a while back that I was always going to love it, so it was the physical piece that was going to be the deciding factor."

The 35-year-old will retire as a two-time World Cup champion, an Olympic gold medalist, and at least a two-time NWSL champion, depending on where Gotham finishes this season. Her legacy as a player is hard to fully encapsulate, and will forever run through some of the biggest snapshots in USWNT and NWSL history. 

In 2012, O’Hara played every minute of the USWNT’s Olympic gold medal run, after having recently converted into a defender. Her soaring goal off the bench in the 2015 World Cup semifinal is the stuff of legend. And her return from lingering injury to play in every knockout match of the national team’s 2019 World Cup win cemented a storybook international career. 

It was O’Hara who scored the overtime goal in 2021 to earn the Washington Spirit their first-ever NWSL championship, and O’Hara who returned to help see Gotham earn a title in 2023 after years spent in the trenches with the club’s previous iteration, Sky Blue. Her 15-year career spanned two professional women’s soccer leagues in the U.S. (she earned her first professional title in 2010 with WPS’s FC Gold Pride), as well as sweeping changes to the sport both on and off the pitch.

On the field, O’Hara has always been known for a motor that never quits, making the right flank her domain in attacking possession and defensive transition. In recent years, she’s also been celebrated for a competitive fire that raises the level of her teammates, whether she’s in the starting XI or supporting from the bench.

But injuries take a toll, a reality not always seen by the fans watching from home. "I've never taken anything for granted, and I feel like I've never coasted either," O’Hara said of her late-career success in the NWSL despite battling injuries. "I've always been like, 'I gotta put my best foot forward every single day I step on this field' — which is honestly probably half the reason why I'm having to retire now as opposed to getting a couple more years out of it. I've just grinded hard."

Recently, O’Hara has been sidelined at Gotham with ankle and knee injuries, and the situation motivated her to really prioritize listening to her body. "To get injured and come back, and get injured and come back, and just keep doing it, it really takes a toll on you.

"People don't see the doubt that's associated with injury,” she continued. "As athletes we feel a certain way, we perform a certain way, our body feels a certain way, we're very in tune with our bodies. And there's always so much doubt surrounding injury. It’s like, 'Can I feel the way I felt before?' The reality is sometimes you don't."

O’Hara didn’t arrive at the decision to move on from her playing career lightly. But once she began seriously considering making 2024 her final year during the last NWSL offseason, it felt right. "Once I was like, 'Alright, you know what, this will be my last year,' I have had a lot of peace with it," she said. "Truly the only thing I felt was gratitude for everything that my career has been, all the things I've been able to do and the people I've been able to do it with."

She said she’ll miss daily interactions with her teammates and all the amazing memories they’ve created, though she feels lucky to have formed relationships that go beyond sharing a locker room. "You're basically getting to hang out and just shoot the shit with your best friends every day," she reflected. "Which is so unheard of, and I just feel very lucky to do it for so long."

The Stanford graduate also mentioned that the NWSL’s suspension of regular season play in 2020 due to the Covid-19 pandemic made her realize how much playing allowed her the space to simply be creative every day. The tactical elements of soccer provided O’Hara an outlet for problem solving and made use of her naturally competitive edge.

She’s now gearing up to channel her on-field intensity into her post-playing career full time, which is a new chapter she’s excited to begin. "I don't know if the world's ready for it, like the fact that I'm not going to be putting all of my energy into football all the time," she said with a laugh. 

O’Hara said she would like to stay connected to the game in some fashion, whether it be as an owner, coach, or member of a front office. She’s also interested in the growing media space surrounding women’s sports, having provided on-camera analysis for broadcasters like CBS Sports in addition to starting a production company with her fiancée.

"I just feel like I have a lot of passions, and things that excite me," she says. "And I do want to stay as close as I can to the game, because I feel a responsibility — and I'm not sure in what capacity — to continue to grow it."

A sense of responsibility to grow the game has been a consistent refrain for the USWNT and NWSL players of O’Hara’s era, who ushered in a new age of equal pay for the national team and collectively bargained protections for those in the league. The landscape for new players looks different than it did 14 years ago, in large part due to this pivotal generation.

"I feel an immense sense of pride around that, because I don't know if any of us knew that was gonna happen," she said. "We kind of, as things unfolded, took the next step towards changing what women's football looks like in this country and around the world.

"I'm really grateful to have been part of this era with the players that I was [with], not backing down and pushing and knowing that was the right thing to do."

Whatever the future holds, O’Hara is going ahead full throttle. It’s a piece of advice she’d also give to the next generation of professionals looking to make their own impact.

"Whatever you do in life, do it because you love it, and the chips will fall in place," she said. "If you love something, you're willing to do what it takes. You're willing to make the sacrifices, you're willing to handle the roller coaster.

"To me, it's simple. Don't do it for any other reason but that, and I think you'll be alright."

The Phoenix Mercury center spoke with Robin Roberts about her 10-month incarceration, reflecting on her poor living conditions and shaky mental state ahead of her May 7th memoir.

"The mattress had a huge blood stain on it. I had no soap, no toilet paper," Griner told the ABC News anchor in last night’s 20/20 special. "That was the moment where I just felt less than a human." 

She also detailed some of her lowest moments during that time, saying with tears in her eyes that she went so far as to consider taking her own life on more than one occasion. However, the thought of Russian officials not releasing her body back to her family made her reconsider.

"I just didn't think I could get through what I needed to get through," said Griner.

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In February 2022, Griner was arrested and charged with drug possession and smuggling by a Russian court after Sheremetyevo International Airport police found vape cartridges containing hashish oil in her luggage. The cartridges were prescribed by Griner’s doctor for chronic pain back in Arizona, where medical marijuana is legal. In the interview, the two-time Olympic gold medalist said she had a "mental lapse" while packing, and never intended to bring the cannabis products with her when she returned to play for UMMC Ekaterinburg.

"It's just so easy to have a mental lapse," Griner said. "Granted, my mental lapse was on a more grand scale. But it doesn't take away from how that can happen." 

She was later sentenced to nine years behind bars after her Russian attorneys advised her to plead guilty the following July. Griner was then sent to a remote penal colony where she was forced to spend her days cutting cloth to make military uniforms. From there, it only got worse.

"Honestly, it just had to happen," she said when asked about her decision to cut off her signature long locks. "We had spiders above my bed making nests.

"My dreads started to freeze," she added. "They would just stay wet and cold and I was getting sick. You've gotta do what you've gotta do to survive."

Shortly after Griner’s initial arrest, the U.S. State Department classified her case as wrongfully detained, escalating its urgency within the government and calling even more attention to the situation. On December 8th, she was freed in a prisoner exchange negotiated by the Biden administration.

While she told Roberts she was "thrilled" when she got the news, she was also very upset about having to leave fellow wrongful detainee Paul Whelan behind. She also continues to carry guilt about her arrest, saying "At the end of the day, it's my fault. And I let everybody down."

Griner’s memoir, Coming Home, hits shelves on May 7th.

"Coming Home begins in a land where my roots developed and is the diary of my heartaches and regrets," Griner told ABC News in an exclusive statement. "But, ultimately, the book is also a story of how my family, my faith, and the support of millions who rallied for my rescue helped me endure a nightmare."

Longtime USWNT fixture Carli Lloyd took to Instagram Wednesday morning to announce that she’s pregnant with her first child. 

"Baby Hollins coming in October 2024!" she wrote. The caption framed a collaged image of baby clothes, an ultrasound photo, and syringes indicating what she described as a "rollercoaster" fertility journey.

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In a Women’s Health story published in tandem with Lloyd’s post, the Fox Sports analyst and correspondent opened up about her struggles with infertility and the lengthy IVF treatments she kept hidden from the public eye.

"Soccer taught me how to work hard, persevere, be resilient, and never give up. I would do whatever it took to prepare, and usually when I prepared, I got results," Lloyd told Women’s Health’s Amanda Lucci. "But I found out that I didn’t know much about this world. I was very naive to think that we wouldn’t have any issues getting pregnant. And so it began."

Lloyd went on to discuss her road to pregnancy in great detail, sharing the highs and lows of the process and expressing gratitude for the care and support her family and medical team provided along the way. She rounded out the piece with a nod toward others navigating the same challenges, encouraging people to share their own pregnancy journeys, painful as they may be.

"My story is currently a happy one, but I know there are other women who are facing challenges in their pregnancy journey. I see you and I understand your pain," she said. "My hope is that more and more women will speak up about this topic, because their stories helped me. I also wish for more resources, funding, and education around fertility treatments. There is much to be done, and I hope I can play a role in helping."

The 41-year-old New Jersey native retired from professional soccer in 2021, closing out her decorated career with 316 international appearances, the second-most in USWNT history, in addition to 134 international goals. A legend on the field, Lloyd walked away from the game with two World Cups, two Olympic gold medals, and two FIFA Player of the Year awards.

On Tuesday, FIFPRO announced the launch of Project ACL, a three-year research initiative designed to address a steep uptick in ACL injuries across women's professional football.

Project ACL is a joint venture between FIFPRO, England’s Professional Footballers’ Association (PFA), Nike, and Leeds Beckett University. While the central case study will focus on England’s top-flight Women's Super League, the findings will be distributed around the world.

ACL tears are between two- and six-times more likely to occur in women footballers than men, according to The Guardian. And with both domestic and international programming on the rise for the women’s game, we’ve seen some of the sport's biggest names moved to the season-ending injury list with ACL-related knocks.

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Soccer superstars like Vivianne Miedema, Beth Mead, Catarina Macario, Marta, and England captain Leah Williamson have all struggled with their ACLs in recent years, though all have since returned to the field. In January, Chelsea and Australia forward Sam Kerr was herself sidelined with the injury, kicking off a year of similar cases across women’s professional leagues. And just yesterday, the Spirit announced defender Anna Heilferty would miss the rest of the NWSL season with a torn ACL. The news comes less than two weeks after Bay FC captain Alex Loera went down with the same injury. 

Project ACL will closely study players in the WSL, monitoring travel, training, and recovery practices to look for trends that could be used to prevent the injury in the future. Availability of sports science and medical resources within individual clubs will be taken into account throughout the process.

ACL injuries in women's football have long outpaced the same injury in the men's game, but resources for specialized prevention and treatment still lag behind. Investment in achieving a deeper, more specialized understanding of the problem should hopefully alleviate the issue both on and off the field.