Nika Muhl has had an improved start to the season, averaging double-digit assists and nearly double the amount of steals as last year.

The improvement stems from head coach Geno Auriemma sitting Muhl down and telling her she needed to get better, particularly after Paige Bueckers went down with an ACL injury in the offseason.

“I told her I was gonna bench her ass,” Auriemma told Connecticut Insider. “… We went to breakfast one morning and I just said, ‘Here’s what’s going to happen. You stay the way you are right now; I don’t care if we went down to one guard, you’re not gonna play. If you change the things that I know you can change and we need to change, then you’re gonna have a phenomenal year. So, what’s it going to be?’”

The guard leads the country in assists per game with 11.0 – the only player to average 10 or more. During UConn’s third game this season, she set the team’s single-game assist record with 15.

The 2022 Big East Defensive Player of the Year, Muhl has grown into a player that Auriemma says he wouldn’t “trade for anybody.” She’s making better decisions, he says, and is more comfortable on the court.

“Nika’s made a lot of progress,” Auriemma told the media after UConn’s win over Texas on Nov. 14. “She’s matured a lot. She’s grown up a lot. She’s taking things to heart even more so than she did when she already did. She’s taking more responsibility for everything which is great.”

To start the year she’s helped fill the hole that Bueckers has left with her injury, and is making a difference as UConn has taken down some of the top teams in the country and climbed to a No. 3 ranking.

“I feel like it’s a been a process, a long process, and it still is a process,” Mühl said. “There’s ups and downs, this and that, good and bad days, but I’ve gotten better. I’m learning from my mistakes which has been the biggest change for me. And just my teammates having my back, the coaching staff having my back, watching a lot of film, a lot of preparation goes into all this, so there’s still a long way to go but I’m happy with where I’m at.”

The WNBA dropped its 2025 schedule on Monday, with the league's 29th season set to tip off on May 16th and run through September 11th.

With the Golden State Valkyries debuting as the league’s first expansion franchise since 2008, all 13 teams will now play 44 games (22 home, 22 away), up from 40 in 2024. Despite the additional games, the season's calendar has not increased, as 2025 will not require an extended international break like last summer's Paris Olympics necessitated.

The fifth-annual Commissioner's Cup competition will begin in June, when the six Eastern Conference teams and seven Western Conference squads will play five and six round-robin games, respectively, to determine the two conference leaders who will contend for the in-season tournament's title — and the $500,000 purse — on July 1st.

Also on the 2025 WNBA schedule is the 21st annual All-Star Game, which will take over the Indiana Fever's Gainbridge Fieldhouse on July 19th.

"We look forward to... continuing to build on the success of last season, when the WNBA delivered its most-watched Draft and All-Star Game, and set records for viewership, attendance, digital consumption, and merchandise sales," commissioner Cathy Engelbert said in Monday's release.

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

2025 WNBA season to tip off with all teams

All 13 teams will play on opening weekend, with the Valkyries logging their first minutes when they host an in-state battle against the LA Sparks on Friday, May 16th.

Other season-opener highlights include the Friday bout between 2024 runners-up Minnesota and Dallas, who are expected to debut UConn star Paige Bueckers as their 2025 No. 1 Draft pick, and Saturday's battle between the last two league champions — 2023 title-winners Las Vegas and reigning champs New York.

Indiana will also kick off their campaign against Chicago on May 17th, with both teams adding new head coaches to their rosters last month. Home to the the last two Rookies of the Year, Aliyah Boston and Caitlin Clark, the Fever will face a Sky side made stronger by Angel Reese's return from injury in the first of five 2025 regular-season meetings.

Fans eager for a 2024 Finals rematch between the reigning champions Liberty and the Lynx will have their patience tested by the 2025 schedule. Unless they meet again in the July 1st Commissioner's Cup championship, the pair won't face off until the first of their four regular-season battles on July 30th.

The WNBA's next steps

The road to the first-ever seven-game WNBA Finals series next fall begins on May 16th, but the league has a significant to-do list to tackle before stepping to the 2025 season's starting line. The WNBA must handle February's free agency signing period, April's draft, and the ongoing process of filling the league's multiple coaching vacancies — all while concurrently negotiating a new CBA with the WNBPA.

While the 2025 game calendar is set, the league's broadcast scheduled is still being hammered out and will be announced at a later date.

The WNBA's first step, however, is Friday’s expansion draft, when Golden State will begin to fill their inaugural roster by selecting players from the league's other 12 rosters live on ESPN at 6:30 PM ET.

Fueled by Friday's victory over then-No. 3 Notre Dame, TCU made program history on Monday by securing the updated AP poll's No. 9 spot — their first-ever Top 10 ranking. With their rise, the Horned Frogs are now the only Big 12 team in the top tier of the poll.

Joining TCU in entering this week's Top 10 is No. 8 Duke, whose recent wins over then-No. 8 Kansas State and then-No. 9 Oklahoma propelled the Blue Devils to their best standing in 10 years.

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

Last week's mini-tournament chaos caused movement through most of the Top 10. The lone team to fall was Notre Dame, who crashed seven spots to No. 10.

On the other hand, both South Carolina and Texas climbed one spot to Nos. 3 and 4, respectively, after victories over then-No. 15 Iowa State and then-No. 12 West Virginia. Meanwhile, LSU cracked into the Top 5 by following up a narrow 68-67 victory over Washington with a poll-ousting 82-65 win over then-No. 20 NC State and a 131-44 beatdown of NC Central.

The final Top 10 riser was Maryland, whose three-spot leap to No. 7 came courtesy of consistent play.

After securing their first-ever No. 1 ranking last week, UCLA held steady at the top, with UConn staying strong just behind the Bruins at No. 2. The only other Top 10 team to maintain their poll position on Monday was No. 6 USC, who put together a pair of dominant wins against decidedly overmatched opponents last week.

It's still early days in the 2024/25 NCAA basketball season, and while teams enjoy their view from the top, this week's ranked games — highlighted by Thursday's No. 4 Texas vs. No. 10 Notre Dame and No. 8 Duke vs. No. 3 South Carolina battles — are guaranteed to shake things up.

The AP Top 10 college basketball poll

1. UCLA (8-0, Big Ten)

2. UConn (6-0, Big East)

3. South Carolina (7-1, SEC)

4. Texas (7-0, SEC)

5. LSU (9-0, SEC)

6. USC (6-1, Big Ten)

7. Maryland (8-0, Big Ten)

8. Duke (8-1, ACC)

9. TCU (8-0, Big 12)

10. Notre Dame (5-2, ACC)

Saturday's hotly anticipated matchup between the world No. 1 USWNT and No. 2 England at London's Wembley Stadium was short on fireworks, as the two international powerhouses settled for a 0-0 draw.

The US snagged the stat sheet's edge on possession, overall shots, and shots on target, but the rival squads combined for just four shots on frame — three from the States and one from the Lionesses — throughout the cagey clash.

"Our mentality is that we have to be better than that," US boss Emma Hayes said after the match. "And that is what we will be demanding from the team."

A USWNT first cap and a possible final match

Hayes fielded an experienced backline and midfield on Saturday, with nine 2024 Olympic gold medalists in the USWNT's starting XI. The two starters not on last summer's Paris roster were forwards Alyssa Thompson and Emma Sears, who headed up a youthful frontline as the team's Triple Espresso trio took this camp off of international duty.

One of the Paris gold medalists may have made her final USWNT start. No. 1 goalkeeper Alyssa Naeher recorded her 69th international clean sheet in Saturday's draw after announcing her impending national team retirement last week.

On the other hand, USWNT youth star Ally Sentnor earned her first senior team cap on Saturday after entering late in the second half. The 20-year-old is now the eighth player aged 21 or younger to appear for the USWNT in 2024, the most in a calendar year since 2002.

Sentnor is now one of only two USWNT players to earn their first caps in London's iconic Wembley Stadium, joining Thompson, who earned her debut at 17 years old in October 2022.

How to watch the USWNT vs. the Netherlands international friendly

The USWNT rounds out their European trip against the Netherlands on Tuesday at 2:45 PM ET, with live coverage on TNT.

NCAA basketball teams traveled to off-campus mini-tournaments during last week's Thanksgiving break, with results showing that some teams feasted while others fought over leftovers.

Reigning national champions South Carolina went on a redemption tour at the Fort Myers Tip-Off, while Notre Dame struggled at the Cayman Islands Classic.

Notre Dame drops two NCAA basketball games in a row

Following last week's huge win against title contender No. 6 USC, then-No. 3 Notre Dame hit an unexpected skid over the weekend, falling first 76-68 to then-No. 17 TCU on Friday before further stumbling 78-67 against unranked Utah on Saturday.

Star guard Hannah Hidalgo's 27 points weren't enough to topple the Horned Frogs, who saw center Sedona Prince and guards Hailey Van Lith and Madison Connor put up a combined average of almost 20 points in the Friday battle.

Similarly, though Notre Dame junior guard Sonia Citron's 22 points made her the only player on either team to sink more than 16 points on Saturday, the Utes' team effort won the day. Seven Utah athletes drained at least five points, with four notching double-digits.

"I just thought today our depth hurt us with our foul trouble, and consecutive games back-to-back against two really good teams," head coach Niele Ivey said of the Irish's first successive losses since 2021.

View this post on Instagram

A post shared by Just Women’s Sports (@justwomenssports)

South Carolina bounces back in style

On the other hand, then-No. 4 South Carolina bounced back big time from their first regular-season loss since 2022 on Thursday, defeating then-No. 15 Iowa State 76-36 to right the ship after last weekend's UCLA upset.

The Gamecocks' defense controlled the floor throughout the first half, allowing just nine points from the Cyclones while nine different South Carolina players scored.

Only four Iowa State players put up points in the matchup, with sophomore star Audi Crooks shooting far below her season average at just 13 points.

"Obviously, there were some lapses in the UCLA game that weren't characteristic of us," commented South Carolina head coach Dawn Staley. "That is our nemesis — to be able to lock in on both sides of the ball and not have as many lapses or put them on the free-throw line as much as we did."

South Carolina continued making a statement on Saturday, when 11 Gamecocks — including seven double-digit scorers — combined to handily defeat Purdue 99-51.

Early season losses shake up NCAA basketball rankings

With five teams from last week's AP Top 10 already racking up early non-conference losses, Monday's Top 25 reflected the chaos.

Notre Dame plummeted seven spots to No. 7 thanks to their stalled weekend offense, while South Carolina leveled up to No. 3 with their weekend wins. After suffering the 40-point blowout loss to the Gamecocks, Iowa State took the week's second-biggest tumble, dropping five spots to No. 20.

UCLA maintained their grip on No. 1 after complementing last week's upset over reigning champs South Carolina with three additional wins, with No. 2 UConn holding steady just behind the Bruins.

The week's biggest riser was TCU, whose victory over the Irish launched them eight spots to No. 9 — the program's first-ever Top 10 ranking.

Boosting the Big Ten to a league-leading nine ranked teams this week is poll season debutants and state rivals No. 23 Michigan and No. 24 Michigan State, who make their first AP appearances since 2023 and 2021, respectively.

How to watch NCAA women's basketball this week

Monday's rankings raised the stakes in this week's matchups, with two Top 10 games emerging on Thursday's docket.

First, No. 4 Texas will put their undefeated season on the line against the skidding No. 10 Notre Dame at 7 PM ET. Live coverage will air on ESPN.

Then, No. 3 South Carolina will host new-No. 8 Duke, who'll take aim at the Gamecocks' win-streak recovery at 9 PM ET, also airing on ESPN.